Indlela Yokuthola I-orgasm Ungakhishi Inhlalo? Amathiphu Nezindlela

Ukukhishwa kwesidoda kuwukuphuma kwesidoda ngesikhathi somvuthwandaba we-orgasm. Kodwa uke wabuzwa ukuthi ungayithola kanjani i-orgasm ngaphandle kokukhipha isidoda? Futhi ziyini izinzuzo ze-orgasm ngaphandle kokukhipha isidoda?

Kuyenzeka ukuthi uzwe i-orgasm noma umvuthwandaba wobumnandi bocansi ngaphandle kokukhipha isidoda. Lo mkhuba wokufeza i-orgasm ngaphandle kokukhipha isidoda ubizwa ngokuthi i-orgasm eyomile [1]. Lo mkhuba ungaba usizo ezimeni lapho ufuna ukugwema ukukhulelwa noma ukulondoloza amandla ngesikhathi socansi.

I-orgasm eyomile idinga ukulawula imisipha ye-pelvic floor namasu afanele, njengokuzivocavoca okuphathelene nokuphefumula okuthile nokugxila engqondweni. Nge-orgasm eyomile, ungajabulela umvuthwandaba we-orgasm ngaphandle kwamathuba okukhulelwa noma ingozi yokukhathala okuhlotshaniswa nokukhipha isidoda.

Iyini I-Orgasm Eyomile?

I-orgasm eyomile noma i-orgasm ngaphandle kokukhipha isidoda yikho kanye lokho okusho yikho. Kuwukuzwa umvuthwandaba wobumnandi bocansi ngaphandle kokuphuma kwesidoda.

Ngokuvamile, kucatshangwa ukuthi uma usufinyelele i-orgasm, kufanele ukhiphe isidoda. Kodwa-ke, ziwukwenzeka izinqubo ezimbili ezahlukene okuwizinqubo ezimbili ezehlukene [2].

I-orgasm iyindawo ephezulu yobumnandi bocansi, lapho uzwa khona imizwa eminingi ehlobene nemisebenzi yocansi. Ngakolunye uhlangothi, ukukhishwa kwesidoda kuwukuphuma kwesidoda esithweni sangasese sowesilisa. Kuvame ukwenzeka ndawonye, okwenza umuntu akholwe ukuthi kuhlobene ngqo.

Izinzuzo Ze-Orgasm Ngaphandle Kokukhipha Isidoda

Kunezizathu eziningi ezingabangela ukuthi umuntu afune ukufinyelela i-orgasm eyomile. Nawa amanye amazizathu avamile okuthanda ucansi ngaphandle kokukhipha isidoda:

1. Izinzuzo Zempilo

Ukukhishwa kwesidoda njalo kuvame ukuholela ekulahlekelweni amandla, futhi kungabangela isifo esilandela i-orgasm (postorgasmic illness syndrome) kwabanye abantu [3]. I-orgasm ngaphandle kokukhipha isidoda ingavimbela ukulahlekelwa amandla futhi yehlise amathuba okukhathala ngesikhathi socansi.

I-orgasm eyomile noma ukuzixoxoma (masturbation) ngaphandle kokukhipha isidoda nakho kugcina izakhi-mzimba ezitholakala esidodeni, njengephrotheni ne-zinc [4]. Nakuba lokhu kulahleka kungelula, kungaba nomthelela othile empilweni yakho iyonke.

2. Ukuqina Nokubekezela Ocansini Okuthuthukisiwe

Ungathuthukisa isikhathi sokusebenza ocansini ngokulawula ukukhishwa kwesidoda. Ngale ndlela, ungajabulela umvuthwandaba wobumnandi bocansi izikhathi eziningi ngaphandle kokudinga misa ukuze ubuyisele amandla [5].

Ukungakhiphi isidoda nakho kungavimbela ukukhathala ngesikhathi socansi. Sekukonke, kuthuthukisa ulwazi locansi kwakho nomlingani wakho.

3. Ukuthandana Nokusondelana Okuthuthukisiwe

I-orgasm ngaphandle kokukhipha isidoda igxilisa ukunaka ekusondelaneni kwenu kunokuba igxile ekukhishweni kwesidoda. Lokhu kuvumela abalingani ukuba babe nokwaneliseka ocansini okuthatha isikhathi eside futhi okuzibandakanya kakhulu. Kungaholela ekuxhumaneni kangcono nasekubophweni okuqinile ngokomzwelo phakathi kwabalingani.

Amasu Okuze Ufinyelele I-Orgasm Ngaphandle Kokukhipha Isidoda

Ngoba i-orgasm nokukhipha isidoda kuvame ukwenzeka ngesikhathi esisodwa, abantu abaningi bakholelwa ukuthi abakwazi ukulawula ukukhishwa kwesidoda uma sebefinyelele i-orgasm. Nokho, ungakwazi ukulawula ukuthi ukhipha nini isidoda kuze kufike ezingeni elithile.

Kodwa ungafinyelela kanjani esiphethweni sobumnandi (climax) ngaphandle kokukhipha isidoda? Noma ungayithola kanjani i-orgasm eyomile? 

Nawa amasu angakusiza ukuthi ufinyelele i-orgasm ngaphandle kokukhipha isidoda:

1. Ukuzivocavoca kwe-Kegel

Imisipha yakho yaphansi kwesinqe ingalawula i-ejaculation. Ukuzivocavoca kwe-Kegel yizinhlobo zokuzivocavoca ezikhethekile zokuqinisa imisipha yaphansi kwesinqe.

Indlela yokuzivocavoca kwe-kegel ihlanganisa ukuqinisa imisipha oyijwayele ukuyiqinisa uma umisa ukuchama. Bamba lokho kuqina imizuzwana embalwa bese ukhulula imisipha.

Ukuphinda lo msebenzi njalo kungathuthukisa ukulawula kwakho imisipha yaphansi kwesinqe futhi kukusize ulawule i-ejaculation.

2. Amakhono Okuphefumula

Ukuphefumula okujulile nokuhamba kancane kukusiza uhlale uzolile futhi ugxile ngesikhathi socansi. Ukuphefumula isikhathi eside kungakhulula umzimba wakho futhi kukhiphe ingcindezi engaholela ku-ejaculation.

Uma uzizwa ususeduze nokufinyelela i-orgasm, wehlise izinga lokuphefumula kakhulu, okusize ukutshalisa umzimba futhi uvimbele i-ejaculation. Kungenzeka ungakwazi ukukwenza kahle ukuzama okokuqala, kodwa ukuzilolonga le ndlela kaningi kungathuthukisa kakhulu ukulawula kwakho i-ejaculation.

3. Indlela Yokucindezela

Izifundo zikhombisa ukuthi indlela yokucindezela iyenye indlela ewusizo ekuvimbeleni i-ejaculation [6]. Le ndlela ihlanganisa ukucindezela noma ukufaka ingcindezi emkhawulweni wesitho sowesilisa uma usuzofinyelela i-orgasm. Le ngcindezi ingavimba i-ejaculation futhi ikusize uhlale isikhathi eside.

4. Indlela ye-Start-Stop

Indlela ye-start-stop iyindlela ejwayelekile futhi esebenza kahle yokwelula isikhathi se-ejaculation. Kule ndlela, uyamisa yonke imizwa yokushukunyiswa ngokocansi isikhashana uma ususeduze ne-orgasm. Ukumisa yonke imizwa yokushukunyiswa kusiza ukwehlisa izinga lakho lokuvuswa.

Uma isigaba esiseduze ne-orgasm sesiphelile, ungavumela umzimba wakho uphinde uthole ukushukunyiswa. Ungakwazi ukulawula le ndlela ngokuzilolonga njalo futhi ujabulele ulwazi locansi oluthuthukisiwe.

5. Imikhuba yeTantric

Imikhuba yeTantric ihlanganisa ukuphefumula, i-yoga, nokuzindla ukuze kuthuthukiswe ukulawula komzimba wakho ngesikhathi socansi [7]. Ungayimisa noma uyelule isikhathi se-ejaculation ngokulawula imizwa nempendulo zomzimba wakho.

Ucansi lweTantric inhlanganisela yokunyakaza kancane, ukuphefumula okujulile, nokulawula ingqondo okwandisiwe, okuthuthukisa ndawonye ukulawula kwakho i-ejaculation.

Uma ufuna ukwengeza ubudlelwano bothando nokweseka uhambo lwakho lokuzala, cabanga ukusebenzisa i-Conceive Plus Lubricant, equkethe ama-ion e-calcium ne-magnesium ukuze ithuthukise ukunyakaza kwesidoda nokusekela ukukhulelwa.

Izingozi Nezinto Okufanele Uziqaphele

Alukho usongo olukhulu empilweni oluhambisana ne-orgasm engenasidoda. Lo mkhuba uvame ukuphephile ukuze uthuthukise ulwazi lwakho locansi.

Nokho, kwezinye izimo, kungaholela ezinkingeni ezifana nalokhu retrograde ejaculation [8]Kwi-retrograde ejaculation, isidoda siya esinyeni esikhundleni sokuphuma esithweni sowesilisa. Lokhu kungenzeka uma uphoqa i-orgasm engenasidoda futhi umzimba wakho ungakulungelanga lokho.

Kufanele ulalele indlela umzimba wakho ozizwa ngayo ngenxa ye-orgasm eyomile. Uma uhlangabezana nobuhlungu nokungakhululeki noma eminye imiphumela emibi ye-orgasm eyomile, kufanele ubuyele kuma-orgasm ajwayelekile nokufafaza isidoda. Futhi, xhumana nodokotela wakho, ngoba angakweluleka ukuthi yiziphi izindlela ze-orgasm eyomile ezingase zisebenzele wena kangcono.

Uma uzibuza ukuthi imithi efana ne-Viagra ingawuthinta yini umkhuba wokufafaza isidoda, ungase ube nentshisekelo yokufunda kabanzi mayelana nokuthi ingabe i-Viagra ikwenza ufafaze isidoda kakhulu esiqondisweni sethu esinemininingwane.

Isiphetho

I-orgasm eyomile isiza amadoda afuna ukwandisa isikhathi sokufafaza isidoda kodwa esafuna ukujabulela isiphetho esiphezulu socansi. Kodwa abantu bavame ukukhathazeka ngokuthi bangayithola kanjani i-orgasm ngaphandle kokufafaza isidoda noma ukuthi bangayithola kanjani i-orgasm eyomile.

Ungafinyelela i-orgasm ngaphandle kokufafaza isidoda ngokuthuthukisa ukulawula kwakho imizwa yomzimba wakho nezimpendulo. Ukuzivocavoca kwe-Kegel, amasu okuphefumula ajulile, indlela yokucindezela, nendlela yokuqala-ukumisa ezinye zezindlela ezivamile zokumisa ukufafaza isidoda ngesikhathi se-orgasm.

Imibuzo ejWAYELEKILE (FAQs)

1. Ingabe noma ubani angakwazi ukufinyelela i-orgasm eyomile?

Yebo, abantu abaningi bangafunda ukufinyelela i-orgasm eyomile noma i-orgasm ngaphandle kokufafaza isidoda ngezindlela ezilula. Lezi zindlela zifaka ama-Kegel, indlela yokucindezela, noma indlela yokuqala-ukumisa.

2. Ingabe ungaziphulula ngaphandle kokufafaza isidoda?

Yebo, ungaziphulula (ukuzimasterbetha) ngaphandle kokufafaza isidoda, lokhu okubizwa nangokuthi i-orgasm eyomile. Kodwa umuntu uthola kanjani i-orgasm ngaphandle kokufafaza isidoda? Kule ndlela, ulawula ukuvuka kwakho ngokocansi nezimpendulo zomzimba eduze kwe-orgasm futhi uvimbele ukufafaza isidoda.

3. Ingabe i-orgasm ngaphandle kokufafaza isidoda iphephile?

I-orgasm eyomile ngesikhathi socansi ivamise ukuba iphephile, futhi ayibangeli monakalo emsebenzini wokocansi. Kwezinye izimo, isidoda singangena esinyeni kunokuphuma emzimbeni, lokhu okubizwa ngokuthi i-retrograde ejaculation.

Imithombo esetshenzisiwe:

1. Yini ebangela i-orgasm eyomile futhi kusho ukuthini empilweni yakho yokuzala? Conceive Plus®. https://conceiveplus.com/blogs/blog/what-causes-a-dry-orgasm-and-what-it-means-for-your-reproductive-health 
2. Alwaal, A., Breyer, B. N., & Lue, T. F. (2015). Umsebenzi ojwayelekile wokocansi kowesilisa: kugcizelelwa i-orgasm nokufafaza isidoda. Fertility and Sterility, 104(5), 1051. https://doi.org/10.1016/j.fertnstert.2015.08.033
3. Waldinger, M. D. (2016). I-post orgasmic illness syndrome (POIS). Translational Andrology and Urology, 5(4), 602-606. https://doi.org/10.21037/tau.2016.07.01
4. Ukudla isidoda sakho: Izinganekwane ezivamile neqiniso. Conceive Plus®. https://conceiveplus.com/blogs/blog/eating-own-sperm
5. Seizert, C. A. (2018). I-neurobiology yenkathi yokuphumula yokusebenza ngokocansi kowesilisa. Neuroscience & Biobehavioral Reviews, 92, 350-377. https://doi.org/10.1016/j.neubiorev.2018.06.011 
6. InformedHealth.org. (2022, September 23). Ukufafaza isidoda kusenesikhathi: Funda okwengeziwe – Ngingazenzela ini ngokwami? Institute for Quality and Efficiency in Health Care (IQWiG). https://www.ncbi.nlm.nih.gov/books/NBK547551/ 
7.  WebMD Editorial Contributor. (2023, July 2). Kuyini ucansi lwe-tantric? WebMD. https://www.webmd.com/sex/what-is-tantric-sex 
8. Koren, G., & Koren, D. (2020). I-retrograde ejaculation—ingxenye evame ukungakhulunywa ngayo ye-prostatectomy ye-benign prostatic hypertrophy. American Journal of Men's Health, 14(2). https://doi.org/10.1177/1557988320910870