Indlela Yokwenza Ukuthi Kuphume Uketshezi Lwangaphambi Kokuchama Nokwandisa Inani Lwawo Ngokwemvelo

Kubantu besilisa abazama ukuthuthukisa amandla okuzala, ukufunda ukuthi ungakhiqiza kanjani i-precum kungaba nomthelela. I-precum, noma uketshezi lwangaphambi kokuqaqeka, idlala indima ebalulekile ngokugcoba i-urethra nokusiza ukunyakaza kwesidoda. Ukuqonda ukuthi ungalwandisa kanjani uketshezi lwangaphambi kokuqaqeka kungaba usizo kulabo abafuna ukukhulelisa.

Kulesi sihloko, sizohlola izindlela ezilula nezemvelo zokwandisa i-precum nokuthuthukisa impilo yokuzala. Lezi zindlela zingakusiza ohambweni lwakho.

Yini I-Precum Futhi Kungani Ibalulekile Ekuzaleni?

I-precum, eyaziwa nangokuthi uketshezi lwangaphambi kokuqaqeka, iwuketshezi olusobala olukhishwa ngesikhathi sokuvuswa. Ikhiqizwa amalunga e-Cowper futhi isiza ukunciphisa ubabayo ku-urethra, ongase ulime isidoda. I-precum ayinayo inani elikhulu lesidoda, kodwa isiza ukuthi isidoda siphile isikhathi eside. Uma unentshisekelo ngobungozi, ukuqonda ukuthi ingabe ungakhulelwa nge-precum kubalulekile, ngoba ngisho nenani elincane lesidoda oluketshezeni lwangaphambi kokuqaqeka lingaholela ekukhulelweni. Ngakho-ke, uma uzibuza ukuthi ungakwenza kanjani uketshezi lwangaphambi kokuqaqeka oluningi noma ukuthi ungayandisa kanjani i-precum, lokho kumayelana nokwenza kube ngcono impilo yokuzala, ikakhulukazi uma uzama ukukhulelisa [1]. 

Indlela Yokwenza Uketshezi Lwangaphambi Kokuqaqeka (Precum) Nokwandisa Inani Lalo Ngokwemvelo

Kungenzeka uzibuza ukuthi ungakhiqiza kanjani i-precum futhi uyikhulise kanjani inani layo. Yebo, kukhona izinto ezimbalwa ongazenza ngokwemvelo ukusiza lokho. Nasi ezinye izindlela ezilula ongazilandela ezingakusiza ukuthi uthole uketshezi lwangaphambi kokuqaqeka (precum) oluningi.

Hlala unamanzi emzimbeni

Ukuhlala unoketshezi emzimbeni kuyindlela elula kakhulu yokusiza umzimba wakho ukhiqize uketshezi oluningi, kuhlanganise noketshezi lwangaphambi kokuqaqeka. Njengoba i-precum imanzi kakhulu ngamanzi, ukuphuzisisa amanzi kungaba nomthelela omkhulu [2]. Ukoma komzimba kunciphisa inani loketshezi umzimba wakho olukhiqizayo, ngakho kubalulekile ukuqapha kahle ukuthi uphuza amanzi anele.

Ithiphu ebaluleke kakhulu: Phuza okungenani izingilazi ezingu-8 zamanzi nsuku zonke ukuze usize umzimba wakho ukuthi ukhiqize uketshezi lwangaphambi kokuqaqeka (precum) oluningi futhi uthuthukise impilo yakho yokuzala ngokuphelele.

Yidla Ukudla Ocebe Ngezakhamzimba

Lokho ukudlayo kungaba nomthelela omkhulu ekukhiqizweni koketshezi lwangaphambi kokukhipha isidoda. Ukudla okucebe nge-Zinc, i-Magnesium, ne L-Arginine kuhle kakhulu ohlelweni lwakho lokuzala [3].

• I-Zinc ikhuphula ukukhiqizwa kwesidoda futhi ithuthukise uketshezi lwangaphambi kokukhipha isidoda.
• I-Magnesium isiza ukulinganisa amahomoni [4].
• L-Arginine imnandi kakhulu ekuthuthukiseni ukugeleza kwegazi, okubalulekile ekusebenzeni kahle kwezocansi [5].

Nezela ekudleni kwakho ukudla okufana nezinhlanzi zasolwandle, amantongomane, imifino eluhlaza enamahlamvu, nokusanhlamvu okuphelele. Lokhu kungasiza ukuthuthukisa izinga loketshezi lwangaphambi kokukhipha isidoda nesidoda [6].

Icebiso eliphezulu: Ukudla ngokulinganisela kuyindlela elula yokwandisa uketshezi lwangaphambi kokukhipha isidoda nokusekela impilo yakho yezocansi.

Cabanga Ngemithasiselo Yokwandisa Uketshezi Lwangaphambi Kokukhipha Isidoda

Uma ukudla kwakho kuphela kunganele, cabanga ukuthatha imithasiselo yokwandisa uketshezi lwangaphambi kokukhipha isidoda. Imithasiselo enama-Zinc, i-Magnesium, ne L-Arginine ingasiza ukwandisa kokubili uketshezi lwangaphambi kokukhipha isidoda nesidoda uqobo. Le mithasiselo isekela izinqubo zemvelo ezithuthukisa impilo yokuzala, ikakhulukazi kwabesilisa abangase babe bengenakho nhlobo uketshezi lwangaphambi kokukhipha isidoda noma babone ukwehla kwalo [7].

Icebiso eliphezulu: Imithasiselo ingakunikeza izakhamzimba ezengeziwe ezidingekayo kulabo abazibuza ukuthi bangakwandisa kanjani uketshezi lwangaphambi kokukhipha isidoda ngendlela yemvelo.

Zivocavoce futhi Wehlise Ingcindezi

Ukuvivinya umzimba akwenzi nje kuphela kuthuthuke impilo yakho yomzimba, kodwa kungathinta kahle nempilo yakho yezocansi. Umsebenzi womzimba ojwayelekile ukhuphula ukugeleza kwegazi, okubalulekile ekukhiqizeni uketshezi lwangaphambi kokukhipha isidoda [8]. Ngesikhathi esifanayo, ukulawula ingcindezi kubalulekile, ngoba ingcindezi ingaphazamisa amazinga amahomoni futhi yehlise inani loketshezi umzimba wakho olukhiqizayo. Ingcindezi eqhubekayo ingathinta indlela umzimba okhiqiza ngayo uketshezi lwangaphambi kokukhipha isidoda, ngakho kubalulekile ukuhlala uphumule [9].

Ungazama izinto ezifana ne-yoga, ukuhlala uqaphele (mindfulness), noma ngisho nokuphefumula okujulile ukuze wehlise ingcindezi [10].

Ukuqonda ukuthi indoda ikhiqiza malini isidoda kungasiza ukucacisa umehluko phakathi koketshezi lwangaphambi kokukhipha isidoda nesidoda esikhiphwayo, kukunikeze ukuqonda okungcono ngempilo yakho yokuzala.

Icebiso eliphezulu: Ukuvivinya umzimba njalo nokwehlisa ingcindezi kungandisa uketshezi lwangaphambi kokukhipha isidoda kuyilapho kuthuthukisa impilo yakho iyonke.

Kwenzekani uma kungekho uketshezi lwangaphambi kokukhipha isidoda?

Amanye amadoda angase angabi bikho nhlobo uketshezi lwangaphambi kokuchama. Lokhu kungabangelwa izinto ezifana nokuswela amanzi emzimbeni, ukudla, noma ngisho i-stress. Uma uqaphela ukuthi awunalo nhlobo uketshezi lwangaphambi kokuchama, kungenzeka kungabi yinkinga enkulu, kodwa kuhlale kungcono ukukuhlola. Ukukhiqizwa koketshezi okuphansi kungase kuthinte ukuhamba kwesidoda, yingakho kubalulekile ukubika noma yikuphi ukukhathazeka kudokotela wezempilo ukuze kukhishwe izinkinga ezingaba semuva [11].

Ama-supplement Okukhulisa I-Precum

Ezinye izithasiselo (ama-supplement) ziklanyelwe ngokukhethekile ukusiza i-fertility nokukhiqizwa koketshezi. Ama-supplement anjenge-Zinc, i-Magnesium, ne-L-Arginine aziwa ngokuthi awathuthukisi kuphela impilo yesidoda kodwa futhi akhulise nenani loketshezi lwangaphambi kokuchama [12]. Uma ulokhu ulwelula indaba yokuthi wenzeni ukuze ukhiqize i-precum eningi, le misoco ingasekela impilo yakho yokuzala yonke.

Okubalulekile Ekugcineni

Uma ufuna ukuthuthukisa i-fertility yakho, kubalulekile ukugxila endleleni yokwenza i-precum nokwandisa uketshezi lwangaphambi kokuchama ngendlela yemvelo. Hlala uphuza amanzi anele, udle ukudla okunomsoco okulinganiselayo, uthathe ama-supplement afanele, futhi ugcine imikhuba enempilo njengokuzivocavoca njalo nokuphatha i-stress kahle. Ukulandela lezi zinyathelo kungakusiza ukwandisa uketshezi lwangaphambi kokuchama nokwenza amathuba akho okukhulelwa abe ngcono.

Kungakhathaliseki ukuthi usebenzela ukufunda indlela yokukhiqiza i-precum noma uzama ukuthola ukuthi ungakhiqiza kanjani i-precum eningi, lezi zeluleko zingasekela uhambo lwakho lokuzala futhi zithuthukise i-fertility.

Imibuzo evame ukubuzwa

Ngingakwandisa yini inani le-precum engilikhiqizayo?

Yebo, ukuhlala umanzi ngokwanele, ukudla ukudla okunomsoco, nokuthatha ama-supplement kungasiza ngokwemvelo ukwandisa uketshezi lwangaphambi kokuchama [13].

Imaphi amavithamini nemisoco asiza ukukhiqizwa kwe-precum?

Imisoco ebalulekile ifaka i-Zinc, i-Magnesium, i-L-Arginine, ne-Vitamin C. Lokhu kusiza ukukhiqizwa koketshezi okunempilo kanye nempilo yokuzala [14].

Ingabe i-stress ithinta ukukhiqizwa kwe-precum?

Yebo, i-stress ingathinta kabi amazinga e-hormone futhi inciphise uketshezi lwangaphambi kokuchama [15]. Ukulawula i-stress kubalulekile ukuze izinto ziqhubeke kahle.

Ingabe ama-supplement ayasebenza ekwandiseni i-precum?

Yebo, ama-supplement aqukethe i-Zinc, i-Magnesium, ne-L-Arginine angakhulisa uketshezi lwangaphambi kokuchama futhi asekele i-fertility [16].

Ngingenzenjani uma ngingenalo nhlobo uketshezi lwangaphambi kokuchama?

Uma ungakhiqizi nhlobo uketshezi lwangaphambi kokuchama (precum), xhumana nodokotela wezempilo ukuze nihlole izimbangela ezingaba khona nokwelashwa [17].

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