Ukwenza kanjani ukuzibamba (edging) kwandise ubuningi besidoda futhi kuthuthukise ukwaneliseka ngokocansi?
Wake wezwa ngo-edging? Kuyindlela lapho ubambezeleka khona ukufika ku-orgasm. Ufika eduze kakhulu ne-climax, bese uyama. Kuzwakala sengathi kuphikisana nokuqonda, akunjalo? Kodwa abantu abaningi bafunga ngayo ukuze bathole ama-orgasm angcono, anamandla kakhulu. Kodwa umbuzo omkhulu kwababaningi, ikakhulukazi labo abazama ukukhulelwa, uthi: ingabe i-edging yandisa usayizi womthwalo wembewu ephumayo? Futhi ingasiza kanjani ngomthamo noma inani lembewu yesidoda? Ake sikuhlolisise sibone ukuthi kwenzekani lapha.
Kuyini Ngempela i-Edging, Futhi Kungani Iyenziwa?
Pho, kuyini i-edging? Kulula. Kumayelana nokuzicasula wena noma umlingani wakho ufinyelele emaphethelweni e-orgasm, bese nibuyela emuva. Uvumela ukujabula kwehle kancane ngaphambi kokuthi kuphakame futhi. Uyaphinda. Ukwenza izikhathi ezimbalwa. Bese ekugcineni, uma usunqume ukuthi isikhathi sifikile, uyadedela bese ufika ku-orgasm. Inhloso ukwenza i-climax iqine, ineliseke kakhulu. Kodwa omunye umbuzo uvela: ingabe i-edging yandisa usayizi womthwalo wembewu? Abantu bayalifuna leli qiniso.
I-Edging ingasiza kakhulu ekwandiseni amandla okubekezela ocansini. Isiza ekulawuleni ukuchama imbewu. Futhi akukhona nje ngokuthokozisa, kukhona nokufunda ukuthi umzimba wakho usabela kanjani nokuthi ungabamba kanjani. Abanye abantu bayisebenzisa ukugwema ukuchama ngaphambi kwesikhathi. Kodwa uma uzama ukuthola ingane, ungase uzibuze ukuthi le ndlela iyithinta kanjani impilo yembewu yesidoda.
Ingabe i-Edging Yandisa Usayizi Noma Umthamo Womthwalo Wembewu?
Manje, ake sibhekane nombuzo omkhulu. Ingabe i-edging yandisa umthwalo wembewu ephumayo? Impendulo emfushane, empeleni cha. Yize i-edging ingakunika i-orgasm enamandla kakhulu, ayikhulisi ngokuqondile inani lembewu ephumayo. Umthamo uqondene kakhulu nokuthi upholile kangakanani emanzini, ukudla kwakho, nokuthi uvame kangakanani, eish, “ukuqeda umsebenzi.”
Kodwa! Uma uhlanganisa i-edging nezinsuku ezimbalwa zokuzila ucansi, ungase uqaphele ukuthi kukhona umthamo omncane owengeziwe lapho ekugcineni ukhipha imbewu. Kungani? Ngoba umzimba wakho ubuligcina imbewu yesidoda, futhi lapho uchama imbewu, kuba sekunqwabelene okukhulu. Yingakho abanye abantu becabanga ukuthi ingabe i-edging ikwenza ukhiphe imbewu eningi noma ukuthi ingabe i-edging yandisa umthamo. Akusiyo i-edging uqobo lwayo—kuyikhhefu phakathi naphakathi okwenza umehluko [1].
Ingabe i-Edging Ithinta Inani Lembewu Noma Ukukhiqizwa Kwayo?
Abantu bavame ukubuza, ingabe i-edging yandisa inani lembewu yesidoda noma ingabe i-edging yandisa ukukhiqizwa kwembewu? Iqiniso ukuthi i-edging ayikhulisi ngokuqondile ukukhiqizwa kwembewu noma inani layo. Imbewu yesidoda ihlala yenziwa emzimbeni wendoda, inqubo eqhubekayo engenamphumulo. Kodwa uma uqhubeka ukuchama imbewu njalo, umzimba wakho awutholi isikhathi sokwakha inani eliphezulu [2].
Ngakho-ke uma wenza edging futhi uphinde uzinikeze ikhefu ekuchamiseni, inani lesidoda lakho lingabonakala liphezulu ngoba nje awuchamisi kaningi. Lapho-ke abanye abantu bacabanga khona bathi ingabe edging ikhiqiza isidoda esiningi noma ingabe edging ikwenza ukhiqize isidoda esiningi. Kodwa imayelana kakhulu nesikhathi kunanoma yini enye.
Ithiphu Etop: Ufuna ngempela ukukhuphula leyo mininingwane? Cabanga ukuthatha isithasiselo esihle esineZinc, iFolate, nezinye izakhi zomzimba ezisiza impilo yesidoda [3].
Ingabe Edging Ikhiqiza Ukuchama Okuningi?
Nansi omunye umbuzo abantu abanentshisekelo ngawo: ingabe edging ikhiqiza ukuchama okuningi? Noma, ngokukhethekile, ingabe edging yandisa ivolumu yesidoda? Umuzwa wokukhishwa okukhulu ungaba nje ngenxa yokuzibamba okwandayo nokuzwela okuphezulu i-edging ekunika khona. Kepha inani langempela lona, ikakhulukazi lixhomeke ezintweni ezifana nezimvubelo zakho zeseminal kanye nendlala yesinye, okuyizo ezenza umsebenzi omkhulu [4].
I-edging ayiguquli ukuthi lezi zinso nezindlala zikhiqiza malini uketshezi. Imayelana kakhulu nokuthi uzizwa kanjani kunokuthi empeleni kukhona uketshezi olungakanani. Ngakho uma abantu bebuza bathi ingabe edging yandisa isidoda, empeleni baba buza ngomuzwa, hhayi ngesayensi.
Ingabe Edging Ithinta Inani Lesidoda?
Kuthiwani-ke nangombuzo othi edging ithinta inani lesidoda na? Yebo, edging isiza ekwakheni ukubekezela nokuzibamba, kunjalo, kodwa ayiguquli ngempela inani lesidoda ngqo. Inani lesidoda elikhiqizwayo limayelana kakhulu nempilo yakho iyonke, lokho okudlayo, indlela ophila ngayo. Ngakho-ke, uma uzama ukukhulelwa, ukugxila ekudleni okunempilo, ukuzivocavoca, mhlawumbe nasekuthatheni ezinye izithasiselo ezisemqoka yikho okufanele ukwenze [5].
Amathiphu Asebenzayo Okukhulisa Ukuzala
Ukuzibamba lapho usondela ekuchamiseni (edging) kungaba yingxenye yohlelo olubanzi lokukhulisa ukuzala, kodwa akusikho ukuphela kwento okufanele uyicabangele. Ufuna futhi ukubheka indlela yakho yokuphila iyonke. Kulabo abafuna ukukhulisa ukuzala kwabo ngokwemvelo, ukuqonda ukuthi ungayandisa kanjani i-inani lesidoda ngokudla, izinguquko kwisimo sokuphila, kanye nezithasiselo kungaba kubalulekile. Izithasiselo eziqukethe izinto ezifana neVitamin D, i-CoQ10, ne-Myo-Inositol zingasiza ukulinganisa amahomoni nokuthuthukisa ikhwalithi yesidoda [6]. Lezi zilungele noma ubani ozama ukuthuthukisa amathuba okukhulelwa.
Uma unelukuluku mayelana nokuthi indoda ikhiqiza malini i-semen ngokwesilinganiso, ukuqonda izinto ezifana nokudla, ukuphuza amanzi okwanele, nobuningi bokuchama kungakunikeza umbono ongcono womthamo wakho ojwayelekile.
Conceive Plus inikeza ezinye izinketho ezinhle zalezi zithako ukusiza ukweseka ukuzala kwemvelo. Ngakho njengoba i-edging ingenza izinto zijabulise kakhulu embhedeni, ukuyihlanganisa nempilo enempilo kanye nezithasiselo ezinhle kungakusiza ufinyelele izinhloso zakho zokuzala ngokushesha.
Okubalulekile Ekugcineni
Umbuzo ojwayelekile uthi, ingabe i-edging yandisa umthamo wokuchama, kanti impendulo itholakala ekuqondeni umehluko phakathi komthamo nenani lesidoda. Ngakho-ke, ingabe i-edging izokwandisa umthamo wokuchama? Akusizi ngqo. I-edging imayelana kakhulu nolwazi eniluzwa kunokwandisa inani noma isibalo sesidoda empeleni. Uma nenza amakhefu phakathi kokuchama, yebo, Ningase nibone umthamo omkhulu, kodwa lokho kuhlobene kakhulu nalelo khefu kunokuthi i-edging [7].
I-edging ingaba indlela ejabulisayo nephapheme yokwengeza injabulo empilweni yakho yocansi nokusiza ngokulawula nangokubekezela. Kodwa kulabo abagxile kakhulu ekuzaleni, imiphumela emihle kakhulu ivela ngokuhlanganisa i-edging nemikhuba enempilo, ukudla okunomsoco, nezithasiselo ezifanele [8].
Imibuzo evame ukubuzwa
Ingabe i-edging yandisa ukukhiqizwa kwesidoda?
Akusizi ngqo, kodwa ukuyihlanganisa nokuzila ucansi kungenza kubonakale sengathi kukhona isidoda esiningi ngoba kuchama kancane.
Ingabe i-edging ingasiza ekuchamiseni kusenesikhathi?
Yebo, iyindlela enhle yokuzijwayeza ukuzibamba nokubambezela i-orgasm, okungasiza ekuchamiseni kusenesikhathi.
Ingabe i-edging iphephile kubo bonke abantu?
Ngokuvamile, yebo. I-edging iphephile futhi ingakhulisa injabulo, kodwa kuhlale kuhle ukuxhumana nomlingani wakho.
Ingabe ukubambelela ekuthokoziseni kukhiqiza ukuchama isidoda okuningi?
Kungase kubonakale kanjalo, kodwa empeleni akwenyusi inani—kuba nje umuzwa ongaba namandla kakhulu.
Ingabe ukubambelela ekuthokoziseni kungathuthukisa ukukwazi ukuzala?
Ukubambelela ekuthokoziseni (edging) yedwa ngeke kuthuthukise ukukwazi ukuzala, kodwa uma kuhlanganiswe nokudla okunempilo nendlela yokuphila enempilo, kungaba yingxenye yomjikelezo wempilo onempilo.
Izikhombo
- Levin RJ. Ukuthuthuka kokuvuswa ngokocansi—izindima kwakho ngokomzimba ekuzaleni kwabantu. Annu Rev Sex Res. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/16913291/
- Maj K, Milewczyk P, Slusarski M, Smolarczyk R, Pekala M. Umphumela wokukhishwa kwesidoda kaningi ezimeni zesidoda emadodeni abanokuncipha kokukwazi ukuzala \[Umthelela wokuchama isidoda kaningi ezinkombeni zesidoda emadodeni abanokungazali okwanele]. Ginekol Pol. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/9695364/
- Wong WY, Merkus HM, Thomas CM, Menkveld R, Zielhuis GA, Steegers-Theunissen RP. Imiphumela ye-folic acid ne-zinc sulfate ekwehleni kokukwazi ukuzala ngenxa yezimbangela ezivela emadodeni: ucwaningo olungaboni kabili, olwahlukaniswe ngokungenamthetho, olulawulwa nge-placebo. Fertil Steril. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/11872201/
- Ilacqua A, Izzo G, Emerenziani GP, Baldari C, Aversa A. Indlela yokuphila nokuzala: umthelela wengcindezi nekhwalithi yokuphila ekuzaleni kwabesilisa. Reprod Biol Endocrinol. Kutholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6260894/
- Zańko, A.; Martynowicz, I.; Citko, A.; Konopka, P.; Paszko, A.; Pawłowski, M.; Szczerbiński, Ł.; Siewko, K.; Krętowski, A.J.; Kuczyński, W.; et al. Umthelela wendlela yokuphila ekukhiqizeni imbewu yamadoda esimeni sokunganyamezeli ushukela (insulin resistance)—ukukhonjwa kwezinto ezithinta ikhwalithi yesidoda. J. Clin. Med. Kutholakala ku: https://www.mdpi.com/2077-0383/13/10/2797
- Lafuente R, González-Comadrán M, Solà I, López G, Brassesco M, Carreras R, Checa MA. I-Coenzyme Q10 nokungazali emadodeni: ukuhlaziywa okuhlanganisiwe (meta-analysis). J Assist Reprod Genet. Kutholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3800531/
- Sharlip ID, Jarow JP, Belker AM, Lipshultz LI, Sigman M, Thomas AJ, Schlegel PN, Howards SS, Nehra A, Damewood MD, Overstreet JW, Sadovsky R. Izinqubomgomo ezingcono kakhulu zokwelashwa kokungazali emadodeni. Fertil Steril. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/12009338/
- Arikawa M, Jwa SC, Kuwahara A, Irahara M, Saito H. Umthelela wekhwalithi yesidoda esilinganisweni sobulili babantu ekufakelweni embizeni (in vitro fertilization) nasekubhizeni isidoda ngaphakathi kwesidoda (intracytoplasmic sperm injection): ukuhlaziywa kwezingane ezingu-27,158 ezizalwa zodwa ngemva kokudluliselwa kombungu owodwa omusha. Fertil Steril. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/26738748/
Thenga izithasiselo zokukhulisa inani lesidoda ukuze uthole imikhiqizo ehamba phambili yokwandisa inani lesidoda emadodeni. Thenga izikhuthazi zemvelo zokubala isidoda namavithamini ekhwalithi ukuthuthukisa inani lesidoda. Imikhiqizo ye-Conceive Plus Men's Fertility iyona mikhiqizo ehamba phambili yokwandisa inani lesidoda nomthamo wesidoda - ithembeke Odokotela nabezokuchwepheshe bezokuzala kusukela ngo-2008\!
