Indlela yokukhulelwa umfana ngokwemvelo: isikhathi esingcono kakhulu namacebiso

Lapho nje uqala ucwaningo lokuthi ungakhulelwa kanjani umfana, ungase uzithole unenemibuzo eminingi kunempendulo. Kukhona abantu abasho ukuthi isikhathi sibalulekile, abanye bagcizelela ukudla, kuthi abanye bakholelwe ukuthi iningi lazo yinhlanhla nje. Empeleni, kunezinto eziningi ezingalawula ithuba lokuba nomfana noma intombazane, okwenza kube lula ukuzizwa udidekile. Kodwa akekho ongaphika ukuthi izibini ezifisa kakhulu ukuba nomfana ziba nomkhuba wokufuna yonke indlela abangayithola. Qhubeka ufunda uma unentshisekelo endleleni yemvelo engase ikwazi ukuncika ithuluzi, noma uma nje unelukuluku mayelana nemibono ehlobene nalolu daba.

Ukuqonda Okuyisisekelo Ngokuzalana

Ukuze uqonde kahle inqubo yokukhulelwa umfana, kuhle ukuqala ngezisisekelo. Iqanda lowesifazane ngalinye lithwala i-chromosome u-X. Isidoda sowesilisa singaletha u-X noma u-Y. Uma u-Y uhlangana neqanda kuqala, lokho kungakhiqiza umfana, kodwa uma kungu-X, lokho kungakhiqiza intombazane. Amathuba avame ukuba cishe ngu-50/50, yize kunezinto ezincane ezingakwazi ukushintsha umphumela ngendlela engabonakali kalula. Inani lesidoda, impilo yesidoda, kanye nesikhathi esiqondile sokuvuthwa kweqanda konke kubalulekile. Enye into ebalulekile indawo isidoda esihamba kuyo, futhi leyo ndawo imiswa yindlela amakhemikhali omzimba wowesifazane asebenza ngayo [1].

Ezinye izibini zikholwa ukuthi ngale kwalaba factors abayisisekelo, iningi lamathuba liyithubu kuphela. Ezinye ziqiniseka ukuthi zingakwazi ukwenza izinguquko ezincane. Iqiniso cishe lisemkhathini. Ungazama amaqhinga ahlukahlukene, kodwa akukho okuqinisekisiwe. Noma yini oyenzayo, umphumela ungase usalokhu ungabikezeleki.

Kungani Ezinye Izibini Zifisa Umfana

Kujwayelekile ukuthi imindeni ifise ubulili obuthile. Abanye bafuna umfana uma sebevele benezintombi, noma kube ngokuphambene nalokho. Abanye bangase bezwe ingcindezi yesiko, noma babe namaphupho abo siqu agxile ekukhuliseni indodana [2]. Empeleni, ukufisa ukuba nomfana kungaba isifiso esingokwemizwa kuphela, ngaphandle kwanoma yisiphi isizathu esithile esinengqondo. Nokho, leso sifiso singaguquka sibe uhambo lokuphishekela leso sifiso, ikakhulukazi uma uqhubeka ulalela izinganekwane zokuthi ungaguqula kanjani amathuba.

Kodwa kubalulekile ukugcina okulindelekile kungaphezulu kwamandla. Ngisho noma ufunda izihloko ezingu-100 ezichaza ukuthi ungakhulelwa kanjani umfana, impilo yangempela ingase ingawulandeli uhlelo lwakho. Noma kunjalo, abantu bathanda ukukhuluma ngesikhathi noma ngezindlela ezingasiza, ngendlela encane, isidoda sowesilisa sisheshe sidlule esowesifazane.

Ukubeka isikhathi socansi eduze nesikhathi sokuvuthwa kweqanda

Abaningi bakholwa ukuthi isikhathi esingcono kakhulu sokukhulelwa umfana ngemva kokuba uphume esikhathini yiso kanye, noma eduze kakhulu, nosuku lwe-ovulation. Ngokombono odumile, isidoda esithwala u-Y sishesha kakhulu kodwa asikwazi ukusinda isikhathi eside. Ngakho uma ulinda kuze kube yilapho isibeletho sakho sikhulula iqanda, isidoda sowesilisa singase sigijime phambili sifike kulelo qanda kuqala. Kodwa uma uzama kusenesikhathi, isidoda sowesifazane (esivame ukuchazwa njengesesantya esincane kodwa esiqinile) singase sihlale siphila isikhathi eside. Le ndlela yokumisa isikhathi kwesinye isikhathi ibizwa nangokuthi i-Shettles Method, nakuba ochwepheshe abaningi bethi ubufakazi abucaci ngokuphelele [3].

Abanye besifazane balandelela imijikelezo yabo besebenzisa izinga lokushisa lomzimba wesisekelo noma amakhithi okuhlola i-ovulation. Abanye babuka izinguquko ku-mucus yesibeletho. Uma usuqinisekile ngefasitela lakho lokuzala, ungahlela ukuba nobulili ngosuku okungenzeka ukuthi i-ovulation yenzeka ngalo. Le ndlela ayisiqinisekisi umphumela, kodwa imibhangqwana eminingi isayithanda ukuyizama.

Ukuhlola Ifasitela Lokuzala

Ifasitela lakho lokuzala ngokuvamile yizinsuku ezinhlanu ngaphambi kwe-ovulation kanye nosuku lwe-ovulation uqobo. Kodwa uma uzama ukuthola ukuthi ungamzuza kanjani umfana, ungase ufune ukusondeza emizuzwini yokugcina yalelo fasitela. Ngemva kokuya esikhathini, bala usuku lokuqala njengosuku lokuqala lapho uqala khona ukuphuma kwegazi. Bese, uma umjikelezo wakho uvame ukuba cishe izinsuku ezingu-28, i-ovulation ingenzeka eduze nosuku lwe-14. Uma umjikelezo wakho ufushane noma mide, kungenzeka kudingeke ulungise [4].

Noma ngibe uqapha ngokunembile, imizimba ingamangaza. Ukucindezeleka noma ukuwohloka kahle kungashintsha umjikelezo wakho. Kuhlakanipile futhi ukukhumbula ukuthi isidoda singaphila isikhashana emgudwini wokuzala, ngakho ukwephuza kancane isikhathi sakho kusengethuba lokukhulelwa.

Indima Yokudla Nezinga le-pH

Abanye abantu bayazibuza ukuthi bangakwazi yini ukulungisa imvelo yomzimba wabo ngokwanele ukuze bathande isidoda esithwala u-Y. Bangathi umkhakha wesitho sangasese sowesifazane ongancane u-acidic noma onama-alkaline amaningi uyamukela kangcono u-Y. Noma bangathi kufanele ugxile kokudla okuthile, ikakhulukazi lokho okunothile nge-potassium, njengamabhanana noma amazambane. Isibonelo, inkolelo yokuthi usawoti owengeziwe nenyama ebomvu eningi kungathonya ukufika komfana ijwayelekile kwezinye izindawo. Nokho, idatha yesayensi ngalokho imile [5].

Nokho, ukudla okunempilo ngesikhathi sokukhulelwa akuwona umbono omubi neze. Inhlanganisela yamavithamini abalulekile, njengensimbi, i-vitamin C, i-vitamin E, i-magnesium, ne-calcium, ingasiza ukugcina inzalo isesimeni esihle. I-folic acid isekela ukukhula kwamaseli futhi ivimbele ukukhubazeka kwe-neural tube. Elinye iqoqo lamavithamini lifaka i-Myo-inositol ne-D-chiro-inositol, ezaziwa ngomthelela wazo ekulinganiseni amahomoni, ikakhulukazi kwabesifazane abanayo i-PCOS. I-CoQ10 iphinde idunyiswe ngomphumela wayo wokuba yi-antioxidant, ivikela amaqanda nesidoda ekucindezelekeni okubangelwa ama-radical free.

Zama ukuthola ukudla okunethezekile okusiza ukukhiqiza inzalo jikelele, okungenzeka futhi kusekele umzamo wakho wokuthi uthole ingane yowesilisa, noma noma kungekho ubufakazi obuqondile ngokuqondene nalowo mbono.

Imvelo Yesidoda Nama-Lubricant

Imvelo ye-pH ehlangatshezwana nayo yisidoda ingathinta ukusinda kwaso. Abanye bakhetha umqondo wokusebenzisa ama-lubricant ahambisana nokuzala aqukethe ama-ion afana ne-calcium ne-magnesium. Bakholwa ukuthi lokhu kungasiza ukugcina isidoda sisahamba kahle futhi sisaphila [6]. Umqondo uwukuhlinzeka ngomkhathi ongawulimazi isidoda esine-Y. Nokho, akukakafakazelwa ukuthi lawa ma-lubricant wodwa angakwazi ukuqinisekisa indlela yokuzala umfana.

Noma kunjalo, ukoma noma amakhemikhali aqinile kuma-lubricant ajwayelekile kungavimbela ukuhamba kwesidoda. Ngakho-ke, uma nizama ukukhulelwa ngenkuthalo, kuvamile ukwelulekwa ukukhetha i-lubricant ethambile enezici ezihambisana nesidoda. Uma imvelo isondele kakhulu kokwemvelo yomzimba, kuba ngcono ohambweni lwesidoda.

Ukucindezeleka, Indlela Yokuphila, Nezindlela Zansuku Zonke

Sonke siyazi ukuthi ukucindezeleka kungaphazamisa imisebenzi eminingi yomzimba, kuhlanganise namahomoni. Uma ugxile ekutheni ungakuqinisekisa kanjani ukuthi uzothola umfana, ungazithola usugxile kakhulu uze uzicinezele. Izinga eliphezulu lokucindezeleka linganciphisa isifiso socansi, liphazamise i-ovulation, futhi lithinte ngisho nekhwalithi yesidoda. Lokho kungagqilaza noma yisiphi isu lesikhathi noma lokudla ozamayo. Ukunciphisa ukungezwani, uma kungenzeka, kuyasiza kubalingani bobabili.

Imiyalelo yokuphila evame ukwelulekwa: lala ngokwanele, yehlisa ukubhema noma utshwala, futhi ugcine ukuzivocavoca okulingene. Abanye bathi amadoda kufanele agweme izingubo zangaphansi eziqinile nobhavu oshisa kakhulu, ukuze kugwenywe ukushisa kakhulu izende [7]. Lezi zinguquko zansuku zonke ngeke ziqinisekise ngokukhethekile ukuzala umfana, kodwa zingase zandise amathuba empumelelo yokukhulelwa ngokujwayelekile.

Izithako Ezisemqoka Zokuzala Ongase Ucwaninge Ngazo

Izinhlobo ezahlukene zama-vithamini namaminerali zingasekela ukusebenza kahle kohlelo lokuzala. Kokubili kwabesilisa nabesifazane:

• I-Vitamin D (cholecalciferol): Ebalulekile ekulinganiseni amahomoni nasekuthuthukiseni izicubu zamathambo ezinempilo.
• Ama-vithamini B (B1, B2, B3, B5, B6, B9, B12): Aseka ukuguqulwa kokudla kube amandla nokukhiqizwa kwamandla. I-B6, isibonelo, kukholakala ukuthi ibalulekile ekulawuleni amahomoni.
• I-Zinc: Ebalulekile ekwakhekeni kwesidoda esinempilo, ekusebenzeni kahle kwamahomoni, nasekuthuthukiseni umsebenzi wokuzivikela komzimba.
• I-Selenium: I-antioxidant esiza ekukhiqizeni isidoda.
• I-Biotin: Isiza ekukhuleni kwamaseli, kuhlanganise namaseli ohlelweni lokuzala.
• I-Folic acid: Ikhuthaza ukuthuthuka kwengane esesiswini okunempilo futhi inciphise ingozi yezinkinga zesimiso sezinzwa zomgogodla nengqondo.

Ngaphezu kwalokho, ezinye izithandani ezikhulelwe zengeza i-L-arginine, okuwuyi-amino acid engathuthukisa ukugeleza kwegazi iye ezithweni zokuzala [8]. I-Taurine iphinde isize ukunciphisa ukucindezeleka futhi isekele impilo yamaseli. Kwabesilisa, ezinye izithako ezifana ne-maca root noma i-ginseng ziye zaxhunyaniswa nokuthuthuka kokunyakaza kwesidoda nokulingana kwama-hormone. Khonamanjalo, i-CoQ10 (Ubiquinone) iyazwakala kakhulu ngokusekela amandla amaseli emaqandeni nasemgodini wesidoda.

Eminye Imihlahlandlela Yokuzama Ukukhulelwa Umfana

Abanye abantu badumisa amacebo ahlukahlukene angahleliwe okulokhu kokuthi ungazala kanjani umfana. Isibonelo, umgoqo owodwa uthi kufanele uphuze isiphuzo esine-caffeine ngaphambi kocansi, ukuze isidoda sowesilisa sithole amandla asheshayo [9]. Enye ithi indoda kufanele ikhiphe isidoda esiseduze kangangokunokwenzeka nomlomo wesibeletho, ngokungena kujule, ukuze isidoda esine-Y sihambe ibanga elifushane. Bese kuba kukhona iseluleko esidala esithi owesifazane uma efika ku-orgasm kuqala kungadala indawo enama-alkali amaningi. Ingabe lokhu kufakazelwe ngokuphelele? Cha ncam. Kodwa kuvame ukuvela ezingxoxweni ezijwayelekile.

Uma uzizwa uvuleleke kule mibono, ungayibheka njengemizamo engenabungozi. Uma ingeza injabulo encane, kuhle kakhulu. Vele uqaphele ukuthi isayensi ayikayisekeli ngokuphelele. Futhi, uma uzizama zonke ngesikhathi esisodwa, kungangeza ingcindezi engadingekile. Zivumele ukuphumula nokujabulela isikhathi nomlingani wakho, kunokukwenza kube umjaho onengcindezi enkulu.

Inhlalakahle Yemizwa Ngesikhathi Senqubo

Kulula kakhulu ukugxila kakhulu ezindleleni zokuzala indodana, ikakhulukazi uma amalungu omndeni noma abangane bengeza ingcindezi. Ungase uhlale ucabanga ukuthi ingabe isikhathi okhethe sona silungile yini noma ukuthi udle ubhanana owanele ngalolo suku. Kodwa impilo yakho yengqondo ibaluleke kakhulu kunalokho ongase ukucabange. Ukukhathazeka ngokweqile kungenza kube nzima kakhulu ukukhulelwa [10]. Kungaphinde kwehlise injabulo yobudlelwano benu, okungase kwehlise amathuba okuba nobudlelwano bothando obuhle njalo.

Ngaphezu kwalokho, imizwa engemihle noma ukudumala kungalimaza isimo sakho sengqondo uma ungatholi umfana masinyane. Ngakho qhubeka ngobumnene. Uma uzithola ukhathazeka ngokweqile, ungacabanga ukukhuluma nochwepheshe wezengqondo. Ezinye izithandani nazo zijoyina amaqembu nabanye abasohambweni olufanayo, ukuze baxoxisane ngezinto abahlangabezane nazo endaweni enokwesekwa.

Amazwi Ambalwa Ngokungenelela Kwezokwelapha

Kubashadile abafisa kakhulu ukuba nomfana, kunezinye izindlela ezithuthukile zokwelapha ezikhona. Ukuhlunga isidoda kungenye yazo, lapho isidoda sehlukaniswa nge-X- noma nge-Y-chromosome. Enye indlela i-IVF enokuhlolwa kofuzo kwembryo (PGD). Lokhu kuvumela odokotela ukuthi bazi ubulili ngaphambi kokufakwa esibelethweni [11]. Nokho, lezi zindlela zokwelashwa zingabiza, zibe nomfutho wengcindezi, futhi zilawulwe ngendlela ehlukene kuye ngendawo ohlala kuyo.

Lezi zindlela ziphinde zilethe nemibuzo yokuziphatha kwabantu kwabanye. Izindawo eziningi zivumela ukukhethwa kocansi kuphela ngezizathu zezokwelashwa ezinzima, hhayi nje ukulinganisa inani lobulili emndenini. Uma unquma ukuya ngaleyo ndlela, qiniseka ukuthi ucwaninga kahle imithetho yendawo futhi ulinganise izindleko ezingokwengqondo nezezimali.

Isifinyezo Esibalulekile

Ekulandeleni kwakho ukufunda ukuthi ungamkhulela kanjani umfana, usubone ukuthi kukhona imibono eminingi, kusukela ekuhleleni ubulili uzungeze ukuvuthwa kweqanda kuya ekushintsheni indlela odla ngayo noma indawo okolokhu ukuyo. Eminye igxile ekwethembeleni ukuthi isidoda se-Y sizogijima sidlule isidoda se-X ngesikhathi esibalulekile. Ezinye zithembele ekushintsheni okungenzeka kwe-pH noma ukungena kujule. Ungazizama zonke noma ezimbalwa nje. Isimo sezithandani ngasinye sihlukile.

Nakuba imvelo ingase ibe yiyo esakhayo kakhulu, kulungile ukufaka amathiphu akuzwayo enhliziyweni. Qaphela indlela ophila ngayo, wehlise ingcindezi, futhi ucabangele imisoco elusizo ekukhulelweni. Futhi ugcine inhliziyo ivulekile. Uma impilo ikunika intombazane esikhundleni somfana, angase akhanyise umndeni wakho ngokufanayo. Ekugcineni, umgomo wakho omkhulu kungaba nje ukuba nomntwana ophilile nothandwayo.

Imibuzo evame ukubuzwa

Ingabe ezinye izinhlobo zokudla zingaqinisekisa ukuthi kuzoba umfana?

Akuna siqiniseko. Abanye abantu bayakuthanda ukugxila ekudleni okunoshukela omningi kasawoti noma kwe-potassium, bekholelwa ukuthi lokho kungashintsha amathuba. Abanye abanaki mehluko. Kodwa ukudla kahle kusenobuhlakani ukuze kuthuthukiswe ukwazi ukukhulelwa.

Kufanele ngihloleni nini ukuthi ngikhulelwe ngemva kokuzama ukuthola umfana?

Iningi labantu lilinda cishe amasonto amabili kusukela ekuvuthweni kweqanda ngaphambi kokusebenzisa ikhithi yokuhlola ukukhulelwa yasekhaya. Ukuhlola kusenesikhathi kakhulu kungaholela emiphumeleni engekho yikho.

Ingabe ngempela ukuba nowesifazane abe ne-orgasm kuqala kukhuphula amathuba okuthola umfana?

Kukhona umbono othi i-orgasm ingenza isitho sangasese sowesifazane sibe ne-alkaline eningi, okungenza isidoda se-Y siqine. Lokhu akusekelwanga ucwaningo oluqinile, kodwa ezinye izithandani zisakuthanda ukukuzama nje.

Kwenzeni uma ngilandelela ukuvuthwa kweqanda kodwa ngisahluleka ukukhulelwa umfana?

Lokhu kungakhathaza, kodwa khumbula ukuthi kunezinto eziningi ezingathinta ukungabambi. Kungasiza ukuphinde uhlole isikhathi sakho noma ukhulume nochwepheshe.

Ingabe amadoda adinga ngempela ukushintsha kusuka kumabhulufu aqinile aye kumabhoksa?

Abanye bakholelwa ukuthi izimo ezibandayo zisiza inani lesidoda ngokujwayelekile. Nakuba lokhu kungaqinisekisi ukuthi uthola umfana, kungakhuthaza isidoda esinempilo ngokuphelele.

Izikhombo

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5. Cetin, I., Berti, C., & Calabrese, S. (2010). Indima yama-micronutrient esikhathini sangaphambi kokukhulelwa. Ukuvuselelwa kolwazi lokuzala kwabantu. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/19567449/
6. Agarwal, A., Deepinder, F., Cocuzza, M., Short, R. A., & Evenson, D. P. (2008). Umthelela wezinamanzi zokuthambisa zangasese ekunyakazeni kwesidoda nasekubumbaneni kwe-chromatin: ucwaningo oluqhathanisayo olubheke phambili. Ukuzala nokungazali. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/17509584/
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8. Stanislavov, R., & Nikolova, V. (2003). Ukwelashwa kokungasebenzi kahle kwe-erectile nge-pycnogenol ne-L-arginine. Ijenali yezocansi & yokwelashwa komshado. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/12851125/
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