Kumele ulale phansi isikhathi esingakanani ngemuva kokulala ocansini ukuze ukhulelwe?

Lapho uzama ukuzuza ukukhulelwa ngendlela yemvelo, yonke imininingwane emincane mayelana nenqubo yokukhulelwa ibalulekile ukuze ufinyelele imiphumela oyifunayo. Lapho imibhangqwana ihluleka ukukhulelwa, bavame ukukhathazeka ukuthi ngabe balala ocansini ngendlela efanele yini [1].

Ukukhathazeka ngokulala ocansini kuvusa imibuzo efana nokuthi "Kufanele ulale isikhathi esingakanani phansi ngemva kocansi ukuze ukhulelwe?" Noma, “Kufanele ugcine isidoda isikhathi esingakanani ngaphakathi ukuze ukhulelwe?” Noma, “Kuthatha isidoda esingakanani ukuze ukhulelwe?”

Ukulala phansi ngemva kocansi kuyasiza ngoba kunika amaseli esidoda ithuba lokuhamba ngaphakathi esibelethweni afinyelele eduze kwamathumbu e-fallopian, lapho kwenzeka khona ukuvundiswa. Ochwepheshe baphakamisa ukuthi kufanele ulale phansi isikhathi esithile ngemva kocansi ukuze kwandiswe amathuba okuthi isidoda sifinyelele eqandeni [2].

Kulesi sihloko, sizohlola ukuthi isidoda sihamba kanjani siye sihlangane neqanda nokuthi kufanele ulale isikhathi esingakanani ulale phansi ngemva kocansi ukuze wandise amathuba okukhulelwa.

Uhambo Lwesidoda Ngaphakathi Komzimba Kowesifazane

Lapho indoda ichama, kwehla izigidi zesidoda emseleni wobufazi. Kodwa-ke, akusona sonke lesi sidoda esifika eqandeni. Empeleni, yingxenyana encane yaso kuphela ephothula ngempumelelo lolu hambo.

Nansi incazelo yesinyathelo ngesinyathelo sohambo lwesidoda lusuka emseleni wobufazi luya eqandeni ngemva kokulala ocansini:

1. Umsele wobufazi

Ngesikhathi sokuchama, isidoda sikhishwa eduze komlomo wesibeletho. Imvelo ngaphakathi komsele wobufazi imuncu ngokwemvelo, okungenza isidoda silinyazwe [3]. Nokho, uketshezi lwe-seminal, okuyingxenye yoketshezi lokuchama, lusiza ukuvikela isidoda njengoba sihamba siya emlonyeni wesibeletho.

2. Umlomo wesibeletho

Amaseli esidoda kufanele adlule emlonyeni wesibeletho ukuze angene esibelethweni. Ezinsukwini ezivamile, umchamo womlomo wesibeletho uminyene okwenza kube nzima ukuba amagciwane ayingozi angene esibelethweni [4].

Nokho, ngesikhathi sohlobo (i-fertile window), umchamo womlomo wesibeletho uba mncane futhi ushelele kakhulu okwakha indawo elungele kakhulu ukuthi isidoda sibhukude. Lo mchamo oshelele womlomo wesibeletho uphinde usebenze njengesihlungi, usiza kuphela isidoda esinempilo nesihamba kahle ukuthi siqhubekele phambili.

3. Isibeletho

Isibeletho akusona isiphetho sohambo lwesidoda ngoba iqanda lombhede wesifazane alikho khona. Iqanda lesifazane likhona ngaphakathi kwethumbu le-fallopian, kanti amaseli esidoda kufanele ahambe enyuka esibelethweni ukuze afinyelele emathunjini e-fallopian. Lolu uhambo olude, futhi kuphela isidoda esinamandla nesihamba kahle esizokwazi ukufinyelela esigabeni esilandelayo.

4. Amashubhu e-Fallopian

Uma ukuvuthwa kweqanda sekwenzekile ngaphambi kocansi, iqanda lizoba ngaphakathi eshubhini le-fallopian. Ngakho-ke, uma isidoda sifinyelela eshubhini le-fallopian, kusebenza amathuba amaningi okuthi isidoda sizohlangana neqanda futhi lisichotshozela. Ukuchotshozwa kwenzeka lapho isidoda esisodwa siphumelela ukungena ngaphakathi kweqanda [5]. Ngemva kwalokhu, iqanda elichotshozelwe lihamba liye phansi liye esibelethweni ukuze lizinziswe.

Lolu hambo olunzima lwamasidoda lokufinyelela iqandeni nokulifaka uchaza ukuthi kungani izinzuzo ezincane, njengokulala phansi ngemva kocansi, zingandisa amathuba okukhulelwa.

Kungani Ukulala Phansi Ngemva Kocansi Kungase Kusize?

Lapho kuchama ngesikhathi socansi, amaseli esidoda akhishwa ngaphakathi emgodini wesitho sangasese sowesifazane, lapho angaphuma khona. Amathuba okuthi amaseli esidoda afinyelele ngaphakathi esibelethweni ehla kakhulu, ikakhulukazi uma wenza ukunyakaza njengokuhamba ngemva kocansi.

Amandla adonsela phansi ayenye into engavimbela amasidoda ukuthi afinyelele kujule esibelethweni uma uvuka ngokushesha ngemva kocansi. Ukulala phansi ngemva kocansi kungasiza ukuvimbela isidoda ukuthi singaphumi emgodini wesitho sangasese sowesifazane.

Yize lokhu kungaqinisekisi ukuthi amasidoda amaningi azofinyelela eqandeni, kunganikeza ukuthula kwengqondo emibhangqwaneni ekhathazeke ngokwandisa amathuba abo okukhulelwa.

Kufanele Ulele Isikhathi Esingakanani?

Manje njengoba usuazi ukuthi ukulala phansi ngemva kocansi kusiza amaseli esidoda afinyelele eqandeni, umbuzo olandelayo ongaba nawo uthi, kumele ugcine isidoda isikhathi esingakanani ngaphakathi kwakho ukuze ukhulelwe? Akukho mpendulo eqinisekiswe ngokwesayensi kulo mbuzo, kodwa ochwepheshe abaningi baphakamisa ukuhlala endaweni yokuphumula noma ulele cishe imizuzu engu-10 kuya kwengu-15 ngemva kocansi [5].

Lesi sikhathi sivamise ukwanele ukuze amaseli esidoda angene kujule esibelethweni, kuvimbele ukuphuma kwawo emgodini wesitho sangasese sowesifazane ngenxa yokunyakaza noma amandla adonsela phansi.

Ingabe Amandla Adonsela Phansi Adlala Indima Ekunyakazeni Kwesidoda?

Esinye sezizathu abantu abakholwa ukuthi ukulala phansi ngemva kocansi kuyasiza, ngenxa yomqondo wokuthi amandla adonsela phansi angasiza noma avimbele amasidoda ohambweni lwawo lokuya eqandeni. Lo mbono uyiqiniso kuze kufike ezingeni lokuthi uma uvuka noma uhamba ngokushesha ngemva kocansi kungadala ukuthi esinye isidoda siphume emgodini wesitho sangasese sowesifazane. Nokho, lokhu akusho ngempela ukuthi kuzoba namaseli esidoda ambalwa afinyelela eqandeni.

Amasidoda anamandla futhi anempilo kakhulu aqala uhambo lwawo cishe ngokushesha nje ngemva kokuchama ngesikhathi socansi. Indawo umzimba wakho okuyo ayiwathinti kakhulu, futhi la masidoda angabhukuda esebenza ngokumelene namandla adonsela phansi.

Nokho, ukuhlala ulele unqamule isikhashana kungavimbela ukuphuma ngokweqile kwesidoda, okungenza uzizwe uqinisekile ukuthi amasidoda athola isikhathi esanele sokuqala uhambo lwawo lokunyukela phezulu iye eqandeni.

Amathiphu Okukhulisa Amathuba Enu Okukhulelwa

Ukulala phansi ngemuva kocansi ingelinye nje lamasu amaningi ongawasebenzisa ukukhulisa amathuba akho okukhulelwa. Nawa amanye amathiphu angeziwe okwandisa amandla enu okuzala namathuba enu okukhulelwa:

1. Landelela Ukuvuthwa Kweqanda Lakho

Ukuvuthwa kweqanda kuvamise ukwenzeka cishe izinsuku ezingu-14 ngaphambi kokuya esikhathini okulandelayo, kanti izinsuku ezisondelene nokuvuthwa kweqanda yizona ezinamathuba aphezulu kakhulu okukhulelwa [6]. Uma nihlela ucansi ezinsukwini zenu zokuvuthwa kweqanda, kuba namathuba aphezulu kakhulu okuba kube nokunanyezelwa. Lokhu kusho ukuthi kudingeka ukwazi ukunquma kahle izinsuku zakho zokuvuthwa kweqanda. Kodwa ungakwazi kanjani ukuthola izinsuku zakho zokuvuthwa kweqanda?

Ungakwazi ukuthola izinsuku zakho zokuvuthwa kweqanda ngosizo lwamakhithi okuqagula ukuvuthwa kweqanda, ukulandelela izinga lokushisa lomzimba eliyisisekelo, noma ngokubheka izinguquko kumafinyila esibeletho [7].

2. Gcina Indlela Yokuphila Enempilo

Isinyathelo sokuqala ukuya empilweni enempilo ukudla ukudla okulinganiselayo. Inqwaba yamavithamini nezakhi-mzimba ingathuthukisa kakhulu impilo yokuzala kowesifazane, futhi kudingeka uwathole la makhambi ekudleni noma izithasiselo nxa nizama ukukhulelwa [8]. Ngaphezu kokudla okulinganiselayo, ukujima njalo nokugwema utshwala obuningi noma ukubhema nakho kungathuthukisa ukumitha kokubili ozakwenu.

3. Yibani Nocansi Njalo

Uma inhloso yakho ukukhulelwa, kudingeka nibe nocansi olungavikelekile njalo ezinsukwini ezi-2 kuya kwezi-3 kuwo wonke umjikelezo wakho. Ningakwazi ukwandisa inani lezikhathi enenza ucansi ngezinsuku zenu eninokuzala okuphezulu kakhulu, okuyizinsuku ezizungeze isikhathi sokuvuthwa kweqanda, ukuze nikhulise amathuba enu okukhulelwa.

4. Lawula Ukucindezeleka

Ukucindezeleka kungaba nomthelela omubi empilweni yokuzala kanye namathuba okunqanyulwa. Imibhangqwana ivame ukuthola ukucindezeleka okukhulu uma ibhekene nobunzima bokukhulelwa, okwehlisa kakhulu izinga labo lokuzala namathuba okukhulelwa. Zilolongela izindlela zokuphumula ezifana neyoga, ukuzindla, noma ukuphefumula okujulile ukuze uhlale uzolile futhi ugxile ekusekeleni impilo yakho yokuzala.

Ukuqeda Izinganekwane Ezimalunga Nezindawo Uma Sesinocansi

Ukuzilungiselela ukukhulUkukhulelwa kuyinto ejabulisayo kodwa ebucayi, kanti yikho nje kungani kunezinganekwane nemibono engalungile eminingi elizungezile. Nansi eminye yemibono enganembile edume kakhulu mayelana nokulala phansi ngemuva kocansi:

Inganekwane 1: Kumele Ulale Amahora Amaningi

Awudingi ukuhlala embhedeni amahora amaningi ngemuva kocansi. Isidoda esinempilo nesinyakazayo sidinga imizuzu embalwa kuphela ukuze siqale uhambo salo luya eqandeni. Ngemva kwemizuzu cishe eyi-15, amandla adonsela phansi noma ukuhamba akusenawo umthelela omkhulu ekubhukudeni kwesidoda esinempilo.

Inganekwane 2: Ukuphakamisa Izinqe Kubalulekile Ukuze Ukhulelwe

Abantu abaningi bababuza ukuthi imilenze kufanele igcinwe isikhathi esingakanani iphakeme ukuze ukhulelwe noma isikhathi esingakanani ugcine umcamelo ngaphansi kwezinqe ukuze ukwazi ukukhulelwa. Okunjalo abantu bakholelwa ukuthi ukugcina imilenze iphakeme noma ukubeka umcamelo ngaphansi kwezinqe kungasiza isidoda siduze neqanda. Awekho ubufakazi besayensi obuqinile obusekela lo mkhuba, kodwa ungakwenza uma kukwenza uzizwe ukhululekile.

Nini Okufanele Nifune Usizo Lochwepheshe?

Ngokomthetho ojwayelekile, imibhangqwana engezansi kweminyaka engama-35 ebeizama ukukhulelwa unyaka wonke noma imibhangqwana engaphezu kweminyaka engama-35 ebeizama izinyanga eziyisithupha kufanele ixhumane nochwepheshe ukuze ithole izeluleko zobungcweti mayelana nempilo yabo yokuzala [9].

Udokotela angahlola bobabili ozakwenu ukuze athole noma yiziphi izinkinga ezingaba khona bese encoma izinguquko zendlela yokuphila kanye nokwelashwa okufanele. Khumbula ukuthi ukutholakala kwenkinga yokungakhuleli kusenesikhathi kanye nokwelashwa kungathuthukisa kakhulu amathuba akho okukhulelwa.

Isiphetho

Uma uhlela ukukhulelwa, imininingwane emincane njengendawo oyithathayo ngesikhathi nangemva kocansi ibalulekile kakhulu. Ezinye izifazane zibuza “kumele ulele phansi isikhathi esingakanani ngemuva kocansi” njengoba zikholwa ukuthi ukulala phansi ngemva kocansi kusekela ukunyakaza kwesidoda phezulu ngaphakathi kohlelo lokuzala lowesifazane.

Lokhu kuyiqiniso uma ucabangela umqondo wokuthi amaseli esidoda akhishwa ngaphakathi kwesitho sangasese sowesifazane ngesikhathi socansi, bese kuthi kusukela lapho kube nokuvuza kwesidoda kuphume ngaphandle. Kuyisinyathelo esihle ukulala phansi cishe imizuzu engu-15 ngemuva kocansi njengoba lokhu kuzovumela amaseli esidoda ukuthi angene ngokujulile ngaphakathi esibelethweni.

Ngemva kwalesi sikhathi, amandla adonsela phansi awasenawo umthelela omkhulu ekunyakazeni kwesidoda esinempilo nesinyakazayo. Imikhuba emincane enjalo ingandisa amathuba okuthi isidoda sihlangane neqanda bese kuba nokukhulelwa.

Imibuzo Evame Ukubuzwa

1. Kufanele ushiye isikhathi esingakanani isidoda ngaphakathi ukuze ukhulelwe?

Imibhangqwana ebhekana nobunzima bokukhulelwa futhi ekhathazeka ukuthi ingabe yenza ucansi ngendlela efanele ivame ukubuza imibuzo enjengokuthi, isikhathi esingakanani okufanele ushiye isidoda ngaphakathi ukuze ukhulelwe noma kwenzekani uma ulala nesidoda esisaphakathi kwakho. Ochwepheshe batusa ukuhlala ulele cishe imizuzu engu-15 ngemuva kocansi ngoba lokho kuzosisiza isidoda sihlale ngaphakathi emzimbeni futhi sinyuke siye eqandeni.

2. Kufanele ugcine isikhathi esingakanani isidoda ngaphakathi ukuze ukhulelwe?

Ngemva kokuchama kowesilisa, ukuhlala usesimweni sokuhlehla noma ulele kusiza ukuvikela isidoda ukuthi sihlale ngaphakathi kwesitho sangasese sowesifazane futhi kusekele ngisho nokunyakaza kwesidoda phezulu siya emgudwini we-fallopian. Isikhathi okufanele ugcine ngaso isidoda ngaphakathi ngemva kokuchama kowesilisa cishe yimizuzu engu-15.

Izinsiza Ezisetshenzisiwe

1. Indlela yokukhulelwa. (n.d.). Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/how-to-get-pregnant/art-20047611 
2. Mann, D. (2023, November 27). Amathiphu angu-7 Okukhulelwa Ngokushesha. WebMD. https://www.webmd.com/baby/features/7-tips-getting-pregnant-faster 
3. Lin, Y., Chen, W., Cheng, C., & Shen, C. (2021). Inani le-pH leVagina kuXilongo Lwezokwelapha Nokwelashwa kweVaginitis Evamile. Diagnostics, 11(11), 1996. https://doi.org/10.3390/diagnostics11111996 
4. Professional, C. C. M. (2024j, July 3). I-Mucus Yesibeletho. Cleveland Clinic. https://my.clevelandclinic.org/health/body/21957-cervical-mucus 
5. Oliver, R., & Basit, H. (2023d, April 17). I-Embryology, Ukuchumisa. StatPearls - NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK542186/ 
6. Nini enyangeni abesifazane nabesilisa bekhulelwa kalula kakhulu? » British Fertility Society. https://www.britishfertilitysociety.org.uk/fei/when-are-women-men-most-fertile/ 
7. Su, H. W., Yi, Y. C., Wei, T. Y., Chang, T. C., & Cheng, C. M. (2017). Ukutholakala kokuchumisa iqanda, ukubuyekezwa kwezindlela ezitholakala njengamanje. Bioengineering & translational medicine, 2(3), 238–246. https://doi.org/10.1002/btm2.10058 
8. Skoracka, K., Ratajczak, A. E., Rychter, A. M., Dobrowolska, A., & Krela-Kaźmierczak, I. (2021). Ukuzala Kwabesifazane Nokudla: Izici Eziyinhloko Ezemqoka. Advances in Nutrition, 12(6), 2372–2386. https://doi.org/10.1093/advances/nmab068 
9. Clinic, C. (2024a, June 27). Awukakhuleli? Nini okufanele ufune usizo. Cleveland Clinic. https://health.clevelandclinic.org/not-pregnant-yet-when-to-seek-help