Yiziphi izitshalo ezinhle kakhulu zokwandisa isibalo sesidoda nokuthuthukisa ukuzala kwabesilisa

Yimuphi ama-vithamini owesilisa okufanele awathathe uma ezama ukukhulelisa? Kungaba uhambo olunzima lwemizwa. Ikakhulukazi uma izinto zingahambi ngokushesha njengokufisayo kwakho. Futhi kuyavela ukuthi izinkinga zokuzala zamadoda zinikela cishe ngengxenye yamacala wonke. Yebo, ingxenye. Yingakho amadoda amaningi ephendukela emithini yemvelo yokwandisa inani lesidoda ukuze akhulise amathuba awo. Umbuzo uthi, ngabe la makhambi ayasebenza ngempela? Impendulo emfushane: amanye ayasebenza. Ake sixoxe ngokuthi yimaphi amakhambi emvelo okukhulisa inzalo yamadoda angase asize ngempela.

Kungani Impilo Yesidoda Ibalulekile

Ngakho-ke okokuqala nje: Kungani kufanele unake impilo yesidoda? Ngoba ibaluleke kakhulu uma uzama ukuqala umndeni. Uma inani lesidoda lakho lisezingeni eliphansi, noma uma isidoda singanyakazi kahle (ukunyakaza), lokho kungenza izinto zibe nzima kakhulu. Futhi ake singaqali ngisho nangodaba lwesimo (isimo sesidoda (sperm morphology)), esibalulekile nalo. Izindaba ezinhle? Kunamakhambi amaningi emvelo okwandisa inani lesidoda nokusiza nasekunyakazeni kwaso. Ake sibheke ukuthi yikuphi okufanele ukuchithele isikhathi sakho.

Ashwagandha: Umqedaphansi Omkhulu Wokucindezeleka

I-Ashwagandha isivele ikhona amakhulu eminyaka, futhi abantu bayisebenzisa kukho konke kusukela enkingeni yokukhathazeka kuya ekwandiseni amandla. Kodwa bewazi ukuthi iphinde ibe mhle kakhulu nasekukhiqizeni inzalo yamadoda? Enye yezizathu eziyinhloko ezenza amadoda babhekane nezinkinga zokuzala ukucindezeleka. Futhi yilapho i-Ashwagandha ikhanya khona. Izifundo zibonisile ukuthi isiza ukwehlisa amazinga e-cortisol (leyo yi-hormone yokucindezeleka), okuthi-ke lokho kukhuphule i-testosterone nokukhiqizwa kwesidoda. Ngempela, ingenye yamakhambi aphezulu okuthuthukisa inani lesidoda [1]. Amadoda ayethatha i-Ashwagandha izinyanga ezimbalwa abonile ukwanda okukhulu enanini lesidoda, ekunyakazeni kwaso, ngisho nasezingeni le-testosterone. Akudlalwa.

Ithiphu Eyinhloko: Ukuzimisela kubalulekile. Kufanele uqhubeke uyisebenzisa isikhashana ukuze ubone imiphumela. Kodwa kuyafaneleka.

Fenugreek: Usiza Isidoda Sibe Namandla

Manje ake sikhulume ngezinzuzo ze-fenugreek esidodeni. Le nhlanga iwuhlobo lwe-powerhouse ngempela. Izifundo zibonisile ukuthi i-fenugreek ingakhulisa amazinga e-testosterone. Lokho kukhulu kakhulu, akunjalo? Ikakhulukazi uma ubheka imithi yemvelo yokukhulisa uzalo kwamadoda. I-testosterone ephezulu ngokuvamile isho impilo engcono yesidoda. Amadoda amaningi athole ukuthi ayisizi nje kuphela enanini lesidoda kodwa futhi nasekhwalithi yaso yesidoda [2]. Ezinye izifundo zibonisa ngisho nokuthi ingasiza nokubumba kwamasidoda, okuyinto ebaluleke kakhulu ekuzaleni.

Ithiphu ebalulekile: Ungathola i-fenugreek njengesithasiselo noma uyifake ekudleni kwakho. Noma ngabe ukhetha muphi umqondo, ingenza umehluko omkhulu.

Impande ye-Maca: Ikhulisa kokubili i-libido nenani lamasidoda

Impande ye-maca ingolosho elishaya kabili. Ayikhulisi nje kuphela inani nokushukuma kwamasidoda, iphinde isize nange-libido. Ngakho-ke, uma ufuna okuncane okwengeziwe ekamelweni nasehambo lakho lokuzama ukukhulelwa, impande ye-maca ingase ibe oyithandayo. I-Maca ingelinye lamakhambi okwandisa inani lamasidoda abantu asebewasebenzisa isikhathi eside. Futhi isayensi isiqala ukuwasekela. Igcwele izakhi ezibalulekile ezifana ne-calcium nensimbi, ezinhle kakhulu empilweni yamasidoda [3].

Ithiphu ebalulekile: Zama ukufaka ufulawa wezimpande ze-maca kuma-smoothie akho noma ekhofini. Kulula kakhulu ukuwuhlanganisa nosuku lwakho nsuku zonke.

Tribulus Terrestris: Ukuze amasidoda ashukume kangcono

Okulandelayo yi-tribulus terrestris. Ivamise ukusetshenziswa emithini yendabuko yamaShayina neyama-Ayurveda. Okuhehayo ngaleli khambi wukuthi alikhulisi nje kuphela i-libido kodwa liphinde lithuthukise nokushukuma kwamasidoda, okwenza libe elinye lamakhambi angcono kakhulu okusekela ukuzala kwabesilisa [4]. Ocwaningweni, amadoda athathe leli khambi abona ukuthuthuka ekugxileni kwamasidoda nasekushukumiseni kwawo, okokubili okubalulekile ekukhuleliseni.

Ithiphu ebalulekile: Kulula kakhulu ukuthola lokhu ngendlela yama-capsule, okwenza kube lula ukukufaka ohlelweni lwakho lwansuku zonke.

Shilajit: Umkhulisi wokuzala ongavamile kodwa osebenzayo

I-Shilajit ihlukile kancane kwezinye izitshalo zamakhambi esesikhulume ngazo. Empeleni akusona isitshalo, kodwa iyinto yemvelo etholakala e-Himalayas. Futhi igcwele amaminerali kanye nama-antioxidant asiza ukuvikela amasidoda ekulimaleni. Empeleni, amadoda ayithathile i-shilajit izinsuku ezingu-90 abone ukuthuthuka okukhulu kokubili enanini lamasidoda nasekushukumiseni kwawo [5]. Nakanjani ingenye yezitshalo zamakhambi eziyingaqondakali ezisiza ukwandisa amasidoda.

Ithiphu ebalulekile: I-Shilajit isebenza kahle uma ihlanganiswa nezinye ama-antioxidant afana ne-CoQ10, ngakho cabanga ukuyihlanganisa ne-multivitamin enhle.

L-Arginine: Ukuze igazi lihambe kangcono

Kulungile, i-L-Arginine akuyona imithi, kodwa iyi-amino acid ebaluleke kakhulu ekuzaleni. Ithuthukisa ukugeleza kwegazi ukuya ezithweni zokuzala, okungasiza ekuthuthukiseni ukukhiqizwa kwesidoda nokunyakaza kwaso [6]. Ivame ukutholakala kuzo izithasiselo zokuzala ihambisana nemithi yokungazali emadodeni ngoba igcwalisa kahle izinzuzo zemithi.

Ithiphu Ephambili: I-L-Arginine ivamise ukutholakala ngendlela yothuli noma ama-capsule. Kulula ukuyifaka ohlelweni lwakho lwansuku zonke futhi isebenza kahle nemithi efana ne-ashwagandha noma i-tribulus.

I-CoQ10: Akusiyo Imithi, kodwa Ibalulekile

Ngenkathi sisekhulumeni ngezinto ezifana nemithi kodwa ezingeyona ngempela imithi kodwa ezibalulekile ekuzaleni, ake sikhulume nge-CoQ10. I-antioxidant edlala indima enkulu ekukhiqizeni amandla emaselini, kuhlanganise nase maselini esidoda [7]. Uma ihlanganiswe nemithi yokuthuthukisa inani lesidoda, i-CoQ10 inganikeza amandla amakhulu ekuzaleni kwakho. Isiza ukuvikela isidoda ekulimaleni okubangelwa i-oxidation, okuyinto ebalulekile ekugcineni impilo enhle yesidoda.

Ithiphu Ephambili: Ungayithola kalula i-CoQ10 ezitolo eziningi zokudla okunempilo noma emafarmasini. Ivamise ukutholakala njenge-soft gel noma i-capsule.

Okubalulekile Ekugcineni

Ngakho, ingabe imithi ingasiza ngempela ekuzaleni? Impendulo ithi yebo, kumadoda amaningi. Ukusebenzisa imithi ukukhuphula inani lesidoda nokwandisa amandla okuzala emadodeni kungaletha umehluko omkhulu, ikakhulukazi uma ubhekene nenani eliphansi lesidoda, ukunganyakazi kahle kwamasidoda, noma ezinye izinkinga zokuzala. Okubalulekile wukuyisebenzisa njalo. Imithi efana ne-ashwagandha, fenugreek, ne-maca root ingenza umsebenzi omkhulu, kodwa kudinga ukuthi uyisebenzise isikhathi eside. Akusona isixazululo esisheshayo, kodwa siyindlela yemvelo engakuzuzisa kakhulu esikhathini eside.

Khumbula, kuhlala kuyinhloso enhle ukukhuluma nochwepheshe bezempilo ngaphambi kokuba uqale noma yiziphi izithasiselo ezintsha, ikakhulukazi uma uphinde uthatha eminye imithi noma ubhekene nezinkinga zempilo.

Imibuzo ejwayelekile (FAQs)

Kuthatha isikhathi esingakanani ukuthi le mithi iqale ukusebenza?

Kulungile, isidoda sithatha cishe izinsuku ezingama-70-90 ukuthi sithuthuke, ngakho kuzodingeka uyithathe le mithi ngokungaphazami okungenani izinyanga ezi-3 ngaphambi kokuba uqaphele umehluko ongokoqobo.

Ingabe le mithi iphephile?

Ngokuvamile, yebo. Kodwa kuhlale kungcono ukukhuluma nodokotela, ikakhulukazi uma uthatha eminye imithi noma unezifo ezithile.

Ingabe izinguquko zesitayela sempilo nazo zingasiza?

Ngempela. Ukudla ukudla okunempilo, ukwenza ukuzivocavoca njalo, nokunciphisa ingcindezi yikho okubalulekile ekuthuthukiseni ukuzala kanye nokusebenzisa imithi yemvelo yokuvundisa yamadoda.

Yiziphi ezinye ama-supplement angasiza?

Ama-supplement afana ne-CoQ10, i-zinc, ne-omega-3 angaba yisengezo esihle emakhambini okwandisa inani lesidoda. Asiza empilweni yesidoda iyonke.

Kufanele ngizithathe kangaki lezi zitshalo zamakhambi?

Iningi lala makhambi kudingeka lithathwe nsuku zonke ukuze uthole inzuzo enkulu. Kodwa hlola imiyalelo yemithamo kuma-supplement owasebenzisayo ukuze uthole imiphumela emihle kakhulu.

Ukwengeza lezi zitshalo zamakhambi zokwandisa isidoda emkhubeni wakho wansuku zonke kungasiza ukuthuthukisa ukuzala kwakho ngokwemvelo. Ukubekezela nokungayeki yikho okubalulekile lapha. Qhubeka uzibambe, ungayeki.

Izinkomba zocwaningo

1. Ahmad, M. K., Mahdi, A. A., Shukla, K. K., Islam, N., Rajender, S., Madhukar, D., Shankhwar, S. N., & Ahmad, S. (2010). I-Withania somnifera ithuthukisa ikhwalithi yesidoda ngokulawula amazinga amahomoni okuphela kanye nokucindezeleka nge-oxidative ku-semen seminal plasma yamadoda abangazali. Fertility and sterility. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/19501822/
2. Wankhede, S., Mohan, V., & Thakurdesai, P. (2016). Imiphumela emihle yokwengeza i-fenugreek glycoside kubesilisa ngesikhathi sokuqeqeshwa sokumelana: ucwaningo lokuqala olulawulwayo oluqokwe ngokungahleliwe. Journal of sport and health science. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/30356905/
3. Gonzales, G. F., Córdova, A., Vega, K., Chung, A., Villena, A., Gónez, C., & Castillo, S. (2002). Umphumela we-Lepidium meyenii (MACA) esifisweni socansi nokungabibikho kobudlelwano bayo namazinga e-testosterone eserum emadodeni amadala anempilo. Andrologia. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/12472620/
4. Kamenov, Z., Fileva, S., Kalinov, K., & Jannini, E. A. (2017). Ukuhlola ukusebenza kahle nokuphepha kwe-Tribulus terrestris ekungasebenzi kahle kwezocansi kwabesilisa – ucwaningo lwezokwelapha olungaphambili, oluqokwe ngokungahleliwe, oluyimpumputhe kabili nolulawulwa nge-placebo. Maturitas. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/28364864/
5. Pandit, S., Biswas, S., Jana, U., De, R. K., Mukhopadhyay, S. C., & Biswas, T. K. (2016). Ukuhlolwa kwezokwelashwa kwe-Shilajit ehlanzekile emazingeni e-testosterone kubazinikeli abanempilo. Andrologia. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/26395129/
6. Scibona, M., Meschini, P., Capparelli, S., Pecori, C., Rossi, P., & Menchini Fabris, G. F. (1994). I-L-arginine nokungazali kwabesilisa [I-L-arginine nokungazali kwabesilisa]. Minerva urologica e nefrologica = The Italian journal of urology and nephrology. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/7701414/
7. Balercia, G., Mosca, F., Mantero, F., Boscaro, M., Mancini, A., Ricciardo-Lamonica, G., & Littarru, G. (2004). Ukwengeza i-Coenzyme Q(10) kwabesilisa abangazali abane-idiopathic asthenozoospermia: ucwaningo lokuqala oluvulekile olungalawulwanga. Fertility and sterility. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/14711549/