Ukukhulelwa - indlela yakho eya ekukhulelweni

Kubalulekile ukuba nomzimba onempilo nengqondo elungile yokukhulelwa. Lokhu kusho ukunciphisa ubuthi nemikhuba emibi empilweni yakho. Lokhu akusebenzi kowesifazane kuphela kodwa nakowesilisa. Isidoda sendoda sithatha izinyanga ukuthuthuka ngaphambi kokuchama, ngakho-ke indlela yokuphila engenabuthi ibalulekile nayo.

SASMAR^® ikholelwa endleleni ebanzi (holistic approach) yokwandisa amathuba ombhangqwana okukhulelwa, ngezansi kunezinyathelo ezilula ezimbalwa eningazithatha nobabili. Lezi zinyathelo zithuthukiswe kubhekwa izeluleko zongoti bezempilo ezamukelekile kabanzi kanye nocwaningo lwezempilo oluqinisekisiwe.

1. Ukubhema

Ngokwe-Health Insite (uhlelo lukahulumeni wase-Australia) ukubhema kuyisici esikhulu sengcuphe ezigulini ezintathu ezibangela ukufa okuningi e-Australia: isifo senhliziyo, isifo sohlangothi (stroke) nomdlavuza wamaphaphu. Ukubhema kuhlotshaniswe futhi nomdlavuza womlomo, wesinye, wezinso, wesisu nowesibeletho, phakathi kokunye. Ababhemayo baphinde babe sengozini enkulu yokuba nomsebenzi wamaphaphu wehle ngenxa yesifo se-chronic obstructive pulmonary disease. Ukusebenzisa ugwayi kuhlotshaniswe nezinye izifo ezahlukene, njenge-diabetes, izilonda zesisu (peptic ulcers), ezinye izinkinga zokubona, nobuhlungu emhlane. Ukubhema ngesikhathi sokukhulelwa kungaholela ekulahlekelweni wumntwana esesiswini, ukufa komntwana esesiswini noma ukuzalwa ngaphambi kwesikhathi. Ukubhema kungathinta kabi ukukwazi ukukhulelwa nesidoda.

2. Ukulawula i-Stress

Ukuzama ukukhulelwa kungaba yisikhathi esinengcindezi ebudlelwaneni bombhangqwana. I-stress ithinta kabi ukukwazi ukukhulelwa ngezindlela eziningi. Bheka izindlela zokwehlisa i-stress empilweni yakho. Mhlawumbe zama i-yoga, ukuzindla (meditation), ukubhukuda, funa into ozoyithokozela futhi ozizwa ikuphumula. Okubaluleke kakhulu, injabulo nokuhleka kusiza ekwakheni isimo sengqondo esijabulayo. Zama ukudala indawo emnandi nenokuzijabulisa uma nenza ucansi, nijabulele ukwenza uthando kunokugxila kukho njengomsebenzi womsebenzi.

3. Ukulawula Isisindo

Kubalulekile kuzo zonke izikhathi zempilo yethu ukugcina isisindo esinempilo. Ngakho-ke ukuba nesisindo esinempilo eduze kwesikhathi sokukhulelwa kuyisinyathelo esibalulekile. Kokubili ukuba mncane kakhulu nokuba mkhulu kakhulu kunganciphisa ukukwazi ukukhulelwa. Bheka ukudla okulinganiselayo okuqukethe okusanhlamvu okuningi, izithelo, imifino kanye nezingxenye ezincane zenyama nemfishane ye-organic, mhlawumbe funa izeluleko kudayitshini noma kudayitishini (nutritionist). Ukuzivocavoca njalo okuhlanganiswe nokudla okunempilo kufanele kusize ekwakheni umzimba nengqondo enempilo.

4. Ukuphuza Utshwala

Utshwala lungathinta ukukwazi ukukhulelwa. I-Australian National Research inikeza iseluleko sokungaphuzi utshwala ngaphambi nangesikhathi sokukhulelwa. Ukuphuza utshwala kungandisa ingozi yokulahlekelwa umntwana esesiswini nokuba nezingane ezinemikhuba engajwayelekile. Utshwala bungathinta futhi isidoda esinempilo ngakho kunconywa amadoda ukuthi banciphise ukuphuza kwawo utshwala.

5. Imithi/Izidakamizwa

Kuhle ukuxoxa nodokotela wakho (GP) noma uchwepheshe mayelana nayo yonke imithi oyisebenzisayo engase ithinte ukukwazi ukukhulelwa. Kubalulekile futhi ukuhlola yonke imithi ethengwa ngaphandle kwephepha kadokotela wena nomlingani wakho eniyisebenzisayo ngoba ingase ithinte futhi ukukwazi ukukhulelwa nenani lesidoda.

6. Ezinye Izinto Ezinobuthi

Ikhaya lakho noma indawo yokusebenza kungaba izindawo ezingaba nemithombo yobuthi engalimaza ukukwazi ukukhulelwa nokukhulelwa uqobo. Funani iseluleko kochwepheshe bezempilo ukuze babone imithombo yobuthi futhi bahlinzeke ngokwelashwa kokukhipha lezi zinto. Izinto ezingaba semsebenzini nasekhaya zingabandakanya: ama-pesticide isb. i-DDT, i-dibromochloropropane, i-chlordecone, i-ethylenedibromide, i-chlorpyrifos (Dursban) ama-herbicide isb. i-Dioxin ama-fungicide ama-hydrocarbon isb. ukungcola okuvela ezimotweni, i-benzopyrene, i-PCB ama-solvent amakhemikhali isb. i-xylene, i-acetone, i-trichlorethylene, ama-petroleum distillates, ama-paint thinners nama-strippers, ama-glycol ethers atholakala epeyntini, ama-vapors e-solder intuthu enobuthi evela ekushiseni izinto zokwenziwa (synthetic) nezisekelwe ku-plastic ama-dye ezindwangu amakhemikhali okugeza izingubo (dry cleaning) i-lead, i-mercury, i-cadmium uphethiloli, upende osuselwa kuwoyela, ama-solvent okuhlanza, ama-adhesive ukuvezwa emisebeni (radiation) kungaba nobuthi ekukhulelweni.

7. Ukudla

Okumele Kugcinywe Kude Uma Uzama Ukukhulelwa

Udayisi (Peas): Ikhemikhali etholakala kumadayisi, inemiphumela yokwehlisa ukukwazi ukukhulelwa kokubili kwabesilisa nabesifazane. Ososayensi bathola ukuthi izinga lokuzalwa eTibet lalingaphansi kakhulu kunezinye izingxenye zomhlaba. Imbangela kwatholakala ukuthi amadlayisi, okungukudla okuyisisekelo kubantu bakhona. Emizameni yezokwelapha eyenziwe e-USA abesifazane banikwa ikhemikhali (ngendlela yamaphilisi) etholakala kumadayisi kwase kwehla ukukhulelwa ngo-60%. Kwabesilisa amazinga esidoda wehle ngo-50% nawo.

Imikhiqizo ye-Soy: Ukudla okwenziwe nge-soy kuqukethe umthombo wemvelo we-estrogen ongaba wusizo kodwa uma uzama ukukhulelwa noma yikuphi ukudlula kwezinga le-estrogen kungadala ukungalingani kwamahomoni. Umphumela ngokuvamile kuba ukuphazamiseka kokukhishwa kwamaqanda (ovulation) nokukhiqizwa kwamaqanda. Ngakho-ke kuhlakaniphile ukugwema zonke izinhlobo zokudla kwe-soy uma uzama ukukhulelwa.

8. Ukugcina

amandla akhe ocansi (sexual virility) Kunabantu ababili okufanele bacatshangelwe uma nizama ukukhulelwa futhi impilo yakhe ithinta inani lokuchama kwakhe. Ngaphandle kwalezi zeluleko ezilula nezisebenzisekayo, enye inketho umuntu angayithatha ukuze afinyelele ekutheni abe nempilo enhle yocansi wukuthatha njalo i-multivitamin. Zingase zibonakale ekuqaleni njengemali eyengeziwe esabelweni sokuqashisa nsuku zonke, kodwa ama-multivitamin empeleni anikeza imiphumela eminingi elusizo. Angasiza ukuthuthukisa isifiso sokudla nokwehlisa i-stress evela ezinhlangothini ezahlukene, kuhlanganise nendawo yokusebenza. I-stress nesifiso sokudla esibi kudinga ukwelashwa kahle ngoba kuvame ukuba nemiphumela emibi kwizifiso zocansi.

Kunezinto eziningi sezifike emakethe muva nje eziklanyelwe ngokukhethekile ukwandisa ivolumu yokuchama. Eminye imikhiqizo igcizelela kakhulu ikhono lendoda lokumangaza umlingani wayo (nayo uqobo) ngenqwaba enkulu, ebonakala njengeyobudoda. Kodwa kukhona umkhiqizo owodwa ohlukile ogcizelela hhayi injabulo enkulu kuphela yokufinyelela i-orgasm enobuningi besidoda, kodwa nezinzuzo jikelele ohlelweni lokuzala lwesilisa. Sincoma ukuzama umkhiqizo onjenge-Semenax™ ongase ube namandla okwandisa usayizi wokuchama kwakhe. Semenax™ utholakala lapha.