Uyini Umsebenzi We-urethra Kwabesilisa Futhi Kungani Ibalulekile

Ake sikhulume ngokusebenza kwe-urethra emadodeni. Akukhona nje umgudu nje kuphela osiza ukuchama. Idlala indima enkulu ekuzaleni, into abantu abaningi abangayiboni. Uma nizama ukukhulelwa, ukuqonda indlela esebenza ngayo kubalulekile. I-urethra yamadoda inemisebenzi emibili: iphethe umchamo iphume emzimbeni, iphinde iphathe isidoda. Ngakho uma kukhona into engahambi kahle lapha, kungaphazamisa kakhulu amathuba enu okukhulelwa [1].

Indlela I-Urethra Yamadoda Esebenza Ngayo

Manje, kuyini ngempela ukusebenza kwe-urethra yamadoda? Iwumgudu omude, onezicubu zemisipha, oqala esinyeni uye ufike ekugcineni kwelungu lobudoda. Umude cishe ngo-18 kuya ku-22 cm, okusho ukuthi umude impela, akunjalo? Ukusebenza kwe-urethra yamadoda kuhlukile ngoba ibandakanyeka kokubili ekuchameni nasekutholeni izingane. Ukusebenzisa i-model of male reproductive system kungasiza ukuchaza ukuthi ingxenye ngayinye, kuhlanganise ne-urethra, inikela kanjani ekuzaleni. Nasi ukuthi yahlukaniswe kanjani:

• I-Preprostatic Urethra: Lena yinto yokuqala ngemuva kwesinye. Isiza ukuvimbela isidoda ekubuyeleni emuva esinyeni lapho indoda iqaqabula isidoda.
• I-Prostatic Urethra: Le ngxenye idlula e-prostate gland. Lapha lapho umgudu womchamo nomgudu wokuzala kuhlangana khona. Indawo ebaluleke kakhulu ekuzaleni.
• I-Membranous Urethra: Ingxenye emincane futhi emfushane kakhulu ye-urethra. Le ngxenye idlula emisipheni yephansi lesinqe futhi ilawulwa i-external urethral sphincter, ekuvumela ukuthi ubambe umchamo ungaphumi.
• I-Spongy (Penile) Urethra: Lena yindawo ende kunazo zonke, edlula kuyo yonke ubude belungu lobudoda. Ibandakanyeka kokubili ekuchameni nasekuqaqabuleni isidoda [2].

Lezi zingxenye, zisebenzisana ndawonye ukuze kuqinisekiswe ukuthi konke kugeleza kahle, kungaba umchamo noma isidoda.

Ithiphu ebalulekile: Qinisela leyo misipha yephansi lesinqe (pelvic floor) ngokuzivocavoca. Lokho kuhle ekusebenzeni kwe-urethra yamadoda futhi kungakusiza ube nokulawula kangcono ukuchama.

Kungani I-Urethra Ibucayi Ekukhiqizeni Abantwana?

Manje, umsebenzi we-urethra emadodeni awukhona nje kuphela wokukhipha umchamo. Iphinde ibaluleke kakhulu ekukhishweni kwesidoda ngesikhathi sokuchama ngokocansi. Uma kukhona ukuvinjwa noma ukuncipha ngaphakathi kwe-urethra, lokho kungathinta ukugeleza kwesidoda, okungenza kube nzima ukukhulelwa. Ngakho-ke, ukugcina leli payipi liphilile kubalulekile uma uzama ukungena zinyangazonke [3].

Ithiphu Eyinhloko: Phuza amanzi amaningi! Kusiza ukugcina indlela yokuchama, kuhlanganise ne-urethra, ihlanzekile futhi ingenazo izifo. Kuhle kokubili esinyeni sakho nasemizamweni yakho yokuzala.

I-Urethra Enempilo Ibukeka Njani?

Wake wazibuzisa mayelana nombala ojwayelekile we-urethra yamadoda? Empeleni kufanele ibe umbala opinki ophilayo, ofana naphakathi nomlomo wakho. Uma ibukeka ibomvu, iphuzi, noma ingabukeki kahle, lokho kungasho ukuthi kukhona ukutheleleka noma okunye okwenzekayo. Futhi lokho awukufuni, ikakhulukazi uma uzama ukuba nengane. Noma yikuphi ukushintsha kombala kungaba uphawu lokuthi kukhona okungalungile, ngakho kuhle ukuya kudokotela uma ubona noma yini engajwayelekile.

Ithiphu Eyinhloko: Gwema insipho enobudlova noma amakhemikhali endaweni yakho yangaphansi, ngoba angacasula futhi aholele ezitshalweni [4].

Kuyini Okuzungeze Ukuqala Kwe-Urethra?

Kulungile, ngakho-ke isitho esizungeze ukuqala kwe-urethra emadodeni yi-prostate gland. Le ndlala encane empeleni inkulu uma kukhulunywa ngomsebenzi wayo. Ikhiqiza uketshezi olusiza ukuthwala isidoda. I-urethra idlula kanye phakathi kwe-prostate, ngakho uma i-prostate ivuvukele noma ivuvukile, ingacindezela i-urethra. Lokhu kungenza kube nzima ukuchama noma ukuyehlisa ngomkhuba ngendlela efanele, okuyinto, uyazi, engesihle kakhulu uma uzama ukungena zinyangazonke. Ukugcina i-prostate isesimweni esihle kubalulekile ukuze kuqinisekiswe ukuthi i-urethra iyakwazi ukwenza umsebenzi wayo [5].

Amathiphu Okugcina I-Urethra Yakho Isebenza Kahle

Uma ufuna ukukhulisa amathuba akho okukhulelwa, ukugcina i-urethra yakho isesimweni esihle kubalulekile. Kukhona amavithamini namaminerali athile angasiza kakhulu. 

• I-Folic Acid: Ibaluleke kakhulu ekwenzeni isidoda esinempilo nokunciphisa ingozi yokuzalwa nengwadla.
• I-Myo-Inositol ne-D-Chiro Inositol: Lokhu kungasiza ukulinganisela amahomoni nokuthuthukisa ikhwalithi yamaqanda, okuwusizo kakhulu uma ubhekene ne-PCOS.
• I-CoQ10: I-antioxidant enamandla evikela amaqanda nesidoda ekulimaleni. Lena ibaluleke kakhulu ekuzaleni okuphelele.
• I-Zinc ne-Selenium: Lezi zibalulekile ekwenzeni isidoda sekhwalithi enhle esikwazi ngempela ukufinyelela lapho kufanele siyofika khona.

Izithasiselo zokuzala ezinamakhemikhali afana ne-folic acid, i-CoQ10, ne-zinc zingasekela impilo yokuzala futhi zithuthukise ikhwalithi yesidoda.

Okubalulekile Ekugcineni

Ngakho, ukuqonda umsebenzi womsele womchamo kwabesilisa kubaluleke kakhulu kunalokho ongase ucabange. Awusona nje isipholisa somchamo; uyingxenye ebalulekile yohlelo lokuzala futhi. Ukuwugcina unempilo ngenhlanzeko efanele, ukudla okunomsoco, nokuvakashela udokotela njalo kungakusiza endleleni eya ekubeni umzali. Noma ngabe usewuzama ngempela ukugcina inzalo noma usahlelela ikusasa, ukunakekela umsele wakho womchamo into okufanele ngempela uyicabangele.

Imibuzo Evame Ukubuzwa

Uyini umbala ojwayelekile womsele womchamo wesilisa onempilo?

Umbala ojwayelekile womsele womchamo wesilisa onempilo kufanele ube wupinki onempilo, ofana nalowo ngaphakathi emlonyeni. Noma iyiphi imbala ebomvu kakhulu noma ephaphathekile ingase ibonise inkinga.

Ngingawugcina kanjani umsele womchamo unempilo?

Phuza amanzi ngokwanele, gcina inhlanzeko enhle, ugweme ukubamba umchamo isikhathi eside, futhi ugweme insipho enolaka noma amakhemikhali endaweni yamalungu angasese.

Ingabe umsele womchamo kwabesilisa unomsebenzi ongaphezu kowodwa?

Yebo, umsebenzi womsele womchamo kwabesilisa uhlanganisa ukuphatha umchamo usuka esinyeni kanye nesidoda ngesikhathi sokuchama kwesidoda, okubalulekile kuzo zombili izinhlelo.

Yiliphi ithambo noma isitho elitholakala ezungeze ukuqala komsele womchamo wesilisa?

I-prostate izungeza ukuqala komsele womchamo futhi inikela ngamaketshezi abalulekile ekunyakazeni kwesidoda nasekutheni indoda ikwazi ukuzala.

Izithenjwa

1. Stoddard N, Leslie SW. I-Histology, Umsele Womchamo Wesilisa. StatPearls. Kutholakala ku: https://www.ncbi.nlm.nih.gov/books/NBK542238/
2. Hampson LA, McAninch JW, Breyer BN. Ukuncipha komsele womchamo kwabesilisa nokuphathwa kwako. Nat Rev Urol. Kutholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4123447/
3. Smith TG 3rd. Ukuphathwa kwamanje kwesifo sokuncipha komsele womchamo. Indian J Urol. Kutholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4756546/
4. Nicolle LE. Umhlahlandlela osebenzayo wokuphathwa kokutheleleka okuyinkimbinkimbi komgudu womchamo. Drugs. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/9098661/
5. Singh O, Bolla SR. I-Anatomy, Isisu ne-Pelvis, I-Prostate. [Kuvuselelwe ngo-2023 Jul 17]. Ku: StatPearls. Kutholakala ku: https://www.ncbi.nlm.nih.gov/books/NBK540987/