Uyini umehluko phakathi kwesidoda esivundisayo nesingavundisi

Uma uzama ukuba nomntwana, kusiza ukwazi umehluko phakathi kwamasidoda avundisayo namasidoda angavundisi. Lokhu kungenxa yokuthi ikhwalithi yamasidoda ibaluleke kakhulu ekukhiqizeni umntwana. Kodwa ungakwazi kanjani ukwazi ukuthi amasidoda avundisa noma cha? Akusolokhu kubonakala kalula. Lesi sihloko sizohlola izinto ezisemqoka ezihlukanisa amasidoda avundisayo namasidoda angavundisi nokuthi yiziphi izinyathelo ezingasiza ukuthuthukisa amandla okukhulelwa.

Yini Eyenza Amasidoda Avundise?

Ukuze uqonde umehluko phakathi kwamasidoda avundisayo namasidoda angavundisi, okokuqala ake sibheke ukuthi yini eyenza amasidoda "avundise." Kunezinto ezintathu eziyinhloko:

• Sperm Count: Amasidoda avundisayo asho ukuba okungenani kukhona amasidoda ayizigidi eziyi-15 ku-millilitre eyodwa yesidoda. Uma eminingi, kuba ngcono, ngoba amasidoda amaningi kusho amathuba angcono okuthi elilodwa lifinyelele eqandeni [1].
• Motility: Lokhu kubhekisela ekutheni amasidoda awabhukuda kahle kangakanani. Kubalulekile ngoba amasidoda adinga ukuhamba ohlelweni lokuzala ukuze afinyelele eqandeni. Amasidoda avundisayo kumele okungenani angu-40% awo abe enyakamazayo [2].
• Morphology: Ukuma Kwe-Amasidoda iwuhlobo olunethezekile lokusho ukuma. Amasidoda avundisayo aba nekhanda elikumumo we-oval nomsila omude, okwenza kube lula ukuba afinyelele lapho edinga ukuya khona [3].

Lezi zinto ezintathu—inani, ukunyakaza, nokuma—yizo okufanele uzibheke ukuze ukwazi ukuhlukanisa phakathi kwamasidoda avundisayo namasidoda angavundisi.

Ithiphu ebalulekile: Uma usuvele uzama ukukhulelwa isikhathi eside, cabanga ukwenza ukuhlolwa kwamasidoda ukuze uhlole lezi zici.

Kungani Amasidoda Eba Angavundisi

Kunezizathu eziningi ezenza amasidoda angakwazi ukufekezisa. Kwabanye amadoda, kuba ubuncane bamasidoda—ukuthi awanele esidodeni. Kwabanye, kuba ukunyakaza okuphansi, lapho amasidoda engakwazi ukubhukuda kahle. Futhi kukhona nezimo lapho ukuma kwamasidoda kungalungile, njengokuthi abe nezinhloko ezimbili noma imisila egobile. Lezi zimo ezingajwayelekile zenza kube nzima ukuba amasidoda afinyelele eqandeni [4].

Izinto eziphathelene nendlela ophila ngayo nazo zineqhaza. Ukubhema, ukuphuza utshwala ngokweqile, nengcindezi kungaholela ekutheni amasidoda angavundisi [5]. Ubuthi bemvelo, ukudla okungelona lesenzo, ngisho nokukhuluphala ngokweqile kunganciphisa ikhwalithi yamasidoda.

Ithiphu ebalulekile: Ukunciphisa utshwala nokuyeka ukubhema kunganika amasidoda umfutho adingekayo.

Izindlela Zemvelo Zokuthuthukisa Impilo Yamasidoda

Izindaba ezinhle? Kunendlela zokuthuthukisa impilo yesidoda ngendlela yemvelo. Ukudla ukudla okulinganiselayo, ukuvivinya umzimba, nokuthola ama-nutrient afanele kungenza imimangaliso. Isibonelo, i-zinc ibalulekile ekukhiqizeni isidoda nasekunyakazeni kwaso, kanti i-CoQ10 isebenza njenge-antioxidant enamandla evikela isidoda ekulimaleni. Ukwengeza la ma-nutrient empilweni yakho yansuku zonke kungasiza ukwenza umehluko omkhulu [6].

Nazi nezinye izinto ezisizayo:

• Folic Acid: Isisiza ekuthuthukiseni isidoda ngendlela enempilo futhi ixhase ukwakheka kwe-DNA, okubalulekile empilweni yesidoda [7].
• I-Vitamin C: I-antioxidant eyaziwa kakhulu evikela isidoda ekulimaleni okubangelwa ama-free radicals [8].
• Myo-Inositol: Yaziwa ngokuthuthukisa ibhalansi yamahomoni, iphinde ibe usizo ekwandiseni ikhwalithi yesidoda [9].

Ukuhlanganisa lawa mavithamini namaminerali ekudleni kwakho, noma ngezitshasiselo, kungathuthukisa ikhwalithi yesidoda. Ukuvivinya umzimba njalo nokugcina isisindo esinempilo nakho kwenza umehluko.

Ithiphu Ephezulu: Cabanga ngezithasiselo eziqukethe i-zinc, i-CoQ10, ne-folic acid ukuze usize ukuthuthukisa impilo yesidoda ngokuhamba kwesikhathi.

Ukuhlola Impilo Yesidoda Sakho

Uma wena nomlingani wakho bese nizama ukukhulelwa isikhathi esingaphezu konyaka ngaphandle kwenhlanhla, kungenzeka ukuthi sekuyisikhathi sokucabangela ukuhlolwa kwesidoda. Lokhu kuhlolwa kuzosiza ukwazi ukuthi unesidoda esinokukwazi ukuzala noma esingenalo lelo khono. Ukuhlaziywa kwesidoda kuhlola izinto eziningana njengezinombolo, ukunyakaza, nomumo ukuze kubonakale ukuthi isidoda sakho siyakwazi yini ukwenza lo msebenzi [10].

Ngokusekelwe emiphumeleni, udokotela angaphakamisa izinguquko endleleni yokuphila noma ancome ukwelashwa kokungazali.

Ithiphu Ephezulu: Ungazicindezeli kakhulu uma ukuhlolwa kokuqala kungaphumanga kahle—ikhwalithi yesidoda ingashintsha ngokuhamba kwesikhathi nangokuthuthukisa indlela yokuphila.

Okubalulekile Ekugcineni

Ukuqonda umehluko phakathi kwesidoda esinokukwazi ukuzala nesidoda esingenalo lelo khono kuwumsebenzi obalulekile ohambweni lokuzala. Isidoda esinokukwazi ukuzala sinenani elifanele, siyakwazi ukuhamba kahle, futhi sinomumo ofanele ukuze sifinyelele sihlanganise iqanda. Isidoda esingakwazi ukuzala singase sibhekane nobunzima ngenye noma ngaphezulu yalezi zinto, kodwa okuhle wukuthi, kuvame ukuba nokwenzeka ukuthuthukisa impilo yesidoda ngokushintsha indlela yokuphila nokudla okunempilo. Ukuhlolwa kwesidoda kungakusiza ulandelele intuthuko yakho futhi uqonde okwenzekayo.

Imibuzo Evame Ukubuzwa

Yiliphi inani lesidoda elibhekwa njengelijwayelekile?

Inani lesidoda elijwayelekile lingu-15 million noma ngaphezulu lama-sperm ku-millilitha owodwa yesidoda (semen).

Ngingawuthuthukisa kanjani ukunyakaza kwesidoda?

Ukuthuthukisa indlela odla ngayo, ukuzivocavoca njalo, nokwengeza izakhamzimba ezifana ne-CoQ10 ne-zinc kungasiza ukukhulisa ukunyakaza kwesidoda.

Yisiphi isandla esibanjwa ukwakheka kwesidoda ekukhiqizeni inzalo?

Isidoda esinokwakheka okujwayelekile sinamathuba amaningi okungena eqandeni, okwandisa amathuba okukhulelwa.

Ingabe izinqumo zendlela yokuphila zingayithinta ngempela ikhwalithi yesidoda?

Yebo. Ukubhema, ukuphuza ngokweqile, nokukhuluphala konke kungalimaza ikhwalithi yesidoda.

Ngingakuhlola kanjani ukuthi isidoda sami siyakwazi ukuzala?

Ukuhlolwa kokuhlaziywa kwesidoda kuzokala inani, ukunyakaza, nokwakheka ukuze kukunikeze umbono ocacile ngenhlalakahle yesidoda sakho.

Izinkomba

1. Cao XW, Lin K, Li CY, Yuan CW. [Uhlaziyo lwe-WHO Laboratory Manual for the Examination and Processing of Human Semen (ushicilelo lwesihlanu)]. Zhonghua Nan Ke Xue. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/22235670/
2. Cooper TG, Noonan E, von Eckardstein S, Auger J, Baker HW, Behre HM, Haugen TB, Kruger T, Wang C, Mbizvo MT, Vogelsong KM. Amanani okubhekisela e-World Health Organization ezimeni zesidoda somuntu. Hum Reprod Update. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/19934213/
3. Kruger TF, Acosta AA, Simmons KF, Swanson RJ, Matta JF, Oehninger S. Inani lokubikezela lokwakheka okungajwayelekile kwesidoda ekuzaliseni okwenziwa ngaphandle komzimba (in vitro fertilization). Fertil Steril. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/3335257/
4. Leslie SW, Soon-Sutton TL, Khan MAB. Ukungazali kowesilisa. [Kubuyekezwe 2024 Feb 25]. Treasure Island (FL): StatPearls Publishing. Kutholakala ku: https://www.ncbi.nlm.nih.gov/books/NBK562258/
5. Jurewicz J, Radwan M, Sobala W, Ligocka D, Radwan P, Bochenek M, Hanke W. Indlela yokuphila nekhwalithi yesidoda: indima yezinto eziyingozi eziguqukayo. Syst Biol Reprod Med. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/24074254/#:~:text=Leisure%20time%20activity%20was%20positively,p%20%3D%200.03%2C%20respectively).
6. Salas-Huetos A, Bulló M, Salas-Salvadó J. Amaphethini okudla, ukudla nezakhi zokudla ezihlobene namapharamitha okuzala kowesilisa namathuba okukhulelwa: ukubuyekezwa okuhlelekile kwezifundo zokubuka. Hum Reprod Update. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/28333357/
7. Boxmeer JC, Smit M, Utomo E, Romijn JC, Eijkemans MJ, Lindemans J, Laven JS, Macklon NS, Steegers EA, Steegers-Theunissen RP. I-folate ephansi ku-plasma yesidoda ihlotshaniswa nokwanda kokulimala kwe-DNA yesidoda. Fertil Steril. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/18722602/
8. Rolf C, Cooper TG, Yeung CH, Nieschlag E. Ukwelashwa ngama-antioxidant kweziguli ezine-asthenozoospermia noma i-oligoasthenozoospermia ephakathi nendawo kusetshenziswa umthamo ophezulu we-vitamin C ne-vitamin E: ucwaningo olunganakiwe, olulawulwa nge-placebo, oluyimpumputhe kabili. Hum Reprod. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/10221237/
9. Montanino Oliva M, Minutolo E, Lippa A, Iaconianni P, Vaiarelli A. Umphumela we-Myoinositol nama-antioxidant kwikhwalithi yesidoda emadodeni anesifo se-metabolic syndrome. Int J Endocrinol. Kutholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5056296/
10. Sunder M, Leslie SW. Ukuhlaziywa kwesidoda. [Kubuyekezwe 2022 Oct 24]. Treasure Island (FL): StatPearls Publishing. Kutholakala ku: https://www.ncbi.nlm.nih.gov/books/NBK564369/