Ingabe isidoda sinoshukela? Okufanele ukwazi

Isidoda siqukethe inani elincane loshukela olubizwa nge-fructose. Lo shukela unikeza amandla esidodeni ukuze sihamba sifinyelele iqanda. 

Ngaphezu koshukela, isidoda siqukethe eminye imisoco, kodwa ngamazinga amancane kakhulu. Yonke imisoco ekusidodeni noma ku-semen inomsebenzi othile wokufeza ukukhulelwa okuphumelelayo.

Kulesi sihloko, sizophendula umbuzo othi ngabe isidoda sine-shukela, ukuthi ushesha kanjani ukusebenza kwesidoda, nokuthi lokho kusho ukuthini ekuzaleni kowesilisa.

Ukwakheka Kokudla Okukunamaseli Esidoda

Amaseli esidoda adinga eminye imisoco ukuze asebenze kahle. Umzimba ufaka le misoco kumaseli esidoda ngesikhathi sokwakheka kwesidoda.

Nansi imisoco ekhona kumaseli esidoda:

• Ushukela: I-fructose inguyena shukela okhona kumaseli esidoda. Inikeza amandla kuseli lesidoda.
• Iphrotheni: Isidoda iqukethe amanani amancane ephrotheni. Iphrotheni esidodeni ibalulekile ekuqinisweni kwaso nasekutheni sikwazi ukunyakaza. Nakuba isidoda siqukethe imisoco ebalulekile njengephrotheni, inani langempela lincane kakhulu, okwenza abanye babuze ukubaluleka kwaso njengokudla, kuhlanganise nokuthi kulahleka malini amaprotheni esidodeni nokuthi lokho kuthinta kanjani ukuzala kowesilisa.
• Ama-enzyme: Isidoda siqukethe ama-enzyme asisiza ukusebenza ngendlela efanele.
• Amavithamini NamaMinerali: I-semen iqukethe inani elincane kakhulu lama amavithamini namaminerali njenge-vitamin C ne-Zinc.

Nakuba isidoda siqukethe imisoco, akuyona inhloso enhle ukudla isidoda ukuze uthole umsoco. Lokhu kungenxa yezizathu ezimbili eziyisisekelo.

Okokuqala, noma inani esimaphakathi se-semen liqukethe izigidigidi nezigidigidi zesidoda, asikenezele ukuba sinikeze noma iyiphi inzuzo yokondleka. Okwesibili, kukhona ingozi yezifo ezithathelwana ngocansi kanye nezimo zokungezwani noma i-allergy ye-semen ngenxa yokudla isidoda.

Ingabe Isidoda SineShukela?

Yebo, isidoda siqukethe ama-molecule kashukela abizwa ngokuthi i-fructose. Lo shukela ubhekele ukunikeza amandla esidodeni.

I-seminal vesicles, etholakala ngemuva kwesinye yendlala yesinye, zikhiqiza la ma-molecule kashukela futhi ziwakhululele ku-pre-ejaculate. Lapho amaseli esidoda engena ohlelweni lokuzala lwesifazane, la ma-molecule kashukela ayaphuka futhi anikeze amandla esidodeni ukuze sihambe.  

Ukushoda koshukela esidodeni kungathinta ukunyakaza kwesidoda futhi kwenze kube nzima ukuthi isidoda sifinyelele iqanda.

Umthelela Koshukela Ekudleni Empilweni Yesidoda

Nakuba isidoda siqukethe ushukela osiza ukunyakaza kwesidoda futhi sikhulise amathuba okukhulelwa, lokho akusho ukuthi ukudla ushukela nakho kuzoletha izinzuzo esidodeni.

Ushukela okudleni uhlotshaniswa kabi nempilo yesidoda nempilo yokuzala iyonke. Ucwaningo lwango-2022 lubonisa ukuthi ukudla ushukela ohlutshiwe kwehlisa ukugxila kwesidoda [1].

Ukudla ushukela futhi kwandisa ingozi yokukhuluphala kakhulu nesifo sikashukela (diabetes). Ucwaningo lwejenali i-Reproductive Biology of Endocrinology lubonisa ukuthi ukukhuluphala kakhulu nesifo sikashukela kuthinta kabi ikhwalithi yesidoda, inani lesidoda, nokuzala kwabesilisa konke [2].

Ingabe Isidoda Senziwe Nge-Glucose?

Iqiniso lokuthi isidoda siqukethe ushukela lenza abantu abaningi bakholwe ukuthi isidoda senziwe nge-glucose. Kodwa ingabe isidoda sine-glucose?

Ushukela okusesidodeni yi-fructose, hhayi i-glucose oyithola oshukeleni odliwayo. I-Fructose iyingxenye ebalulekile yesidoda, futhi inikeza amandla okuhamba (motility) nokuqhubeka nokuphila kwamaseli esidoda.

Nokho, lokhu akusho ukuthi ukudla i-fructose eningi kuzothuthukisa ngqo ukuhamba kwesidoda nempilo yesidoda. Ubudlelwano phakathi kokudla nempilo yesidoda bunzima futhi buxhomeke ezintweni eziningi ezahlukene.

Akusona ushukela, kodwa ezinye izakhi ekudleni zithuthukisa impilo yesidoda futhi zikhulise ukukwazi ukuzala kwabesilisa [3].

Ukudla Kokuthuthukisa Impilo Yesidoda

Naphezu kokuthi ukudla ushukela kungalithuthukisi impilo yesidoda, kukhona okunye ukudla okungathuthukisa impilo yesidoda futhi kukhuphule ukuzala kwabesilisa. 

Lokhu kuhlanganisa:

1. Ukudla Okucebile Nge-Vitamin C

Ukudla okufana nama-oranges, ama-strawberry, nopelepele abomvu (bell peppers) imithombo emihle kakhulu ye-vitamin C. I-vitamin C iyi-antioxidant esiza ukuvikela isidoda ekucindezelekeni kwe-oxidative [4]. Ukwehla kwengcindezi ye-oxidative kukhuphula inani lesidoda, kuthuthukise ukuhamba, futhi kuthuthukise impilo yokuzala iyonke.

2. Ukudla Okuqukethe I-Zinc

Ama-oyster, inyama yenkomo, nembewu ye-pumpkin kunothile nge-zinc. Ucwaningo lubonisa ukuthi i-zinc isekela ukukhiqizwa kwe-testosterone futhi isiza ukugcina ukwakheka nokusebenza okuhle kwesidoda [5].

3. Ukudla Okuqukethe I-Vitamin E

Ama-almond, isipinashi, nembewu ye-sunflower kugcwele i-vitamin E. Njenge-vitamin C, i-vitamin E iphinde isebenze njenge-antioxidant, ivikele amaseli esidoda ekulimazweni futhi ithuthukise ikhwalithi yesidoda iyonke [4].

4. Ukudla Okucebile Nge-Folate

Imifino eluhlaza enamagxolo, ubhontshisi, no-avocado imithombo emihle ye-folate. I-Folate, ebizwa nangokuthi i-vithamini B, ibalulekile ekwakhiweni kwe-DNA yamaseli esidoda futhi isiza ukunciphisa ukungajwayelekile kwesidoda [6].

5. Ukudla Okuqukethe Ama-Fatty Acid e-Omega-3

Inhlanzi ye-salmon, imbewu ye-flaxseed, nama-walnut iqukethe ama-fatty acid e-omega-3. Ama-fatty acid e-omega-3 angohlobo lwamafutha anempilo athuthukisa izici zesidoda, okuhlanganisa ukwakheka kwesidoda, inani lesidoda, nokuhamba [7].

Nakuba ukudla kudlala indima ebalulekile ekuzaleni kwabesilisa, abaningi bayazibuza ukuthi ingabe ubisi lukhulisa inani lesidoda nokuthi ingabe ezinye izinhlobo zokudla zingathuthukisa ikhwalithi yesidoda nempilo yokuzala.

Isifinyezo Esiyinhloko

Isidoda siqukethe izinhlobonhlobo zezinto zokudla ezisiza amaseli esidoda afinyelele iqanda alifake. Ngaphezu kwama-enzyme, i-zinc, i-calcium, neprotheni eketshezini lesidoda, siqukethe namangqamuzana (ama-molecule) kashukela.

Ushukela okumaselini esidoda uyi-fructose, edlala indima enkulu kakhulu enqubweni yokukhulelisa. I-fructose inikeza amandla okubhukuda kwamaseli esidoda ngaphakathi komgudu wokuzala wesifazane. Uma amaseli esidoda enoshukela, anawo amandla okufinyelela iqanda nokubangela ukukhulelwa. Lokhu kuphendula umbuzo othi, "does sperm have sugar"—yebo, linawo, ngendlela ye-fructose.

Nokho, kubalulekile ukuqaphela ukuthi ushukela ekudleni awuhlobene nhlobo noshukela okumaselini esidoda. Kunalokho, ukudla ushukela ohlutshiwe kungalimaza impilo yesidoda kwehlise nokukwazi kwabesilisa ukuzala.

Izinsiza Esetshenzisiwe

1. Efrat, M., Stein, A., Pinkas, H., Unger, R., & Birk, R. (2022). Ukusetshenziswa kukashukela kuhlotshaniswa kabi nekhwalithi yesidoda. Reproductive sciences (Thousand Oaks, Calif.), 29(10), 3000–3006. https://doi.org/10.1007/s43032-022-00973-4
2. AbbasiHormozi, S., Kouhkan, A., Shahverdi, A., Parikar, A., Shirin, A., & Vesali, S. (2023). Ubukhulu bokuthi ukukhuluphala nokushukela kuthinta kanjani ukungabi nenzalo kwabesilisa. Reproductive Biology and Endocrinology : RB&E, 21. https://doi.org/10.1186/s12958-022-01034-w
3. Yiziphi amavithamini indoda okufanele iyithathe lapho izama ukukhulelisa. Conceive Plus®. https://conceiveplus.com/blogs/blog/what-vitamins-should-a-man-take-when-trying-to-conceive
4. Walke, G., Gaurkar, S. S., Prasad, R., Lohakare, T., & Wanjari, M. (2023). Umthelela wokucindezeleka kwe-oxidative emsebenzini wokuzala kwabesilisa: Ukuhlola indima yokwengeza ama-antioxidant. Cureus, 15(7). https://doi.org/10.7759/cureus.42583
5. Te, L., Liu, J., Ma, J., & Wang, S. (2023). Ubudlelwano phakathi kwe-zinc eseserum ne-testosterone: ukubuyekeza okuhlelekile. Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS), 76, 127124. https://doi.org/10.1016/j.jtemb.2022.127124
6. Wang, W., Peng, M., Yuan, H., Liu, C., Zhang, Y., Fang, Y., Su, Y., Zhang, X., Zhang, H., Tang, Y., & Zhao, K. (2022). Ukutadisha indlela umonakalo we-DNA yesidoda obangelwa ngayo ukushoda kwe-folate. Journal of Cellular and Molecular Medicine, 26(3), 776-788. https://doi.org/10.1111/jcmm.17119
7. Safarinejad, M. R., & Safarinejad, S. (2012). Izindima zama-omega-3 nama-omega-6 fatty acids ekungabini nenzalo kwabesilisa okungenasizathu esicacile. Asian Journal of Andrology, 14(4), 514-515. https://doi.org/10.1038/aja.2012.46