Ingabe izende ezipholile namadivayisi okupholisa izende kuthuthukisa ukukhiqizwa kwesidoda

Uma kuziwa ekuzaleni, kunezinto eziningi ezithinta impilo yesidoda, okuhlanganisa ukudla, indlela yokuphila, kanye nezinga lokushisa. Omunye umqondo oselokhu udonsela ukunaka wukugcina amasende epholile ukuze kukhuthazwe ukukhiqizwa kwesidoda. Kodwa kusebenza kangakanani ukugcina amasende akho ebandayo, futhi ngabe imikhiqizo efana namakhulumi amasende ngempela ingenza umehluko? Kule ndatshana, sibheka ukuthi ingabe ukugcina isikhwehlela sibanda kungathuthukisa ukuzala futhi sixoxe ngendlela yokwandisa isidoda emasendeni akho ngendlela yemvelo.

Kungani izinga lokushisa libalulekile empilweni yesidoda?

Amasende atholakala ngaphandle komzimba ngesizathu esithile kakhulu—ukukhiqizwa kwesidoda kudinga indawo ebandayo kancane kunengxenye yomzimba yonke. Izinga lokushisa elikahle lokukhiqizwa kwesidoda licishe libe ngu-93.2°F (34°C), elingaphansi kancane kwezinga lokushisa eliyinhloko lomzimba. Lapho amasende efudumala kakhulu, kungaba ngenxa yokugeza ngamanzi ashisayo, izingubo eziminyene, noma ukuhlala isikhathi eside, ikhwalithi yesidoda ingathinteka kabi [1]. Ufuna ukwazi okwengeziwe ngemithelela yokushisa esidodeni? Thola ukuthi ukushisa kubulala isidoda yini nokuthi kuthinta kanjani impilo yamasende nokuzala.

Ukushisa kakhulu amasende kungaholela ku:

• Ukuwohloka kwenani lesidoda: Kukhiqizwa isidoda esincane lapho amasende evezwa ekushiseni.
• Ukuncipha kokunyakaza kwesidoda: Isidoda cishe asisanyakazi kahle siye eqandeni.
• Umumo ongajwayelekile wesidoda: Ukushisa kungathinta i-morphology (umumo) wesidoda, okwenza ukukhulelwa kube nzima [2].

Amakhulumi amasende asiza kanjani ukugcina amasende ebandayo?

Kukhona amadivayisi nemikhiqizo eminingi eyiklanyelwe ukugcina amasende akho ebandayo nokweseka ukukhiqizwa kwesidoda okunempilo. Amakhulumi amasende, njengempahla yangaphansi epholisayo noma amaphekethisi eqhwa, ahlose ukunciphisa ukucindezeleka kokushisa emithweni yokuzala. Le mikhiqizo isiza ukugcina isikhwehlela (iskrotamu) sibanda, okungase, ngokomqondo, kuthuthukise ikhwalithi yesidoda ngokugcina izinga lokushisa elifanele ekuthuthukisweni kwesidoda [3].

Yize kunezifundo ezimbalwa ezigxile ngqo kumadivayisi okupholisa amasende, ucwaningo oluncane lukhombisa ukuthi ukwehlisa izinga lokushisa esikhwameni samasende kungathuthukisa ukunyakaza nenani lesidoda emadodeni abhekene nezinkinga zokuzala. Nokho, kudingeka ucwaningo olubanzi ukuze kuqinisekiswe lezi zinzuzo [4].

Ithiphu Eliphezulu: Cabanga ukugqoka izingubo zangaphansi ezikhululekile ezifana nama-boxer ukuze ugcine amasende akho esezingeni lokushisa elibandayo usuku lonke.

Ingabe Ukupholisa Amasende Ngempela Kungakhuphula Inani Lesidoda?

Omunye umbuzo ojwayelekile ukuthi ngabe ukugcina amasende ebandayo ngempela kungakhuphula ukukhiqizwa kwesidoda. Uma ukushisa kulimaza isidoda, ngabe okuphambene — ukupholisa — kuyasiza ngempela? Amanye amadoda athole impumelelo ekuthuthukiseni ukukwazi kwawo ukuzala ngokwehlisa izinga lokushisa emasendeni ngokusebenzisa amadivayisi okupholisa amasende noma ezinye izindlela zokupholisa [5]. Nokho, kubalulekile ukuqonda ukuthi yize ukupholisa kungasiza ukugcina izimo ezifanele zokukhiqiza isidoda, akusiyona imithi eyisimangaliso.

Kwabobaba abazibuza ukuthi bangakuthola kanjani isidoda esiningi emasendeni abo, ukupholisa amasende kungaba yingxenye yesu elibanzi lokuthuthukisa ukuzala. Ezinye izinto zendlela yokuphila, njengokugcina ukudla okulinganiselayo, ukuzivocavoca, nokugwema izinto ezingalimaza izinga lesidoda, zibalulekile ngokulinganayo [6].

Ithiphu Eliphezulu: Hlanganisa izindlela zokupholisa nokudla okunothile ngezakhi, okuhlanganisa ama-antioxidant afana neVitamin C neZinc, ukuze kukhuliswe amathuba akho okwandisa ukukhiqizwa kwesidoda.

Izindlela Zemvelo Zokugcina Amasende Ebandayo Nokwandisa Impilo Yesidoda

Ngenkathi amadivayisi okupholisa engasiza, kukhona nezinguquko ezilula endleleni yokuphila ezisekela ukuzala ngendlela yemvelo ngokuvimbela ukufudumala ngokweqile:

• Gwema izingubo eziqinile: Amabhulukwe nezimpahla zangaphansi eziqinile zingagcina ukushisa. Khetha izingubo ezikhululekile ezingacindezeli.
• Nciphisa isikhathi ezindaweni ezishisayo: Imibhavu emide eshisayo, ama-sauna, namajakuzi kufanele kugwenywe.
• Thatha ikhefu ekuhlaleni: Ukuhlala isikhathi eside kungakhuphula izinga lokushisa esikhwameni samasende, ngakho thatha ikhefu njalo uvuke ume uhambamb around [7].
• Sebenzisa amasu okupholisa: Uma ukhathazekile ngokufudumala ngokweqile, ukufaka ikomprese ebandayo noma ukugqoka izingubo zangaphansi ezikhethekile ezipholisayo kungasiza ukugcina isikhwama samasende sibanda.

Ithiphu Eliphezulu: Qiniseka ukuthi awupholisi amasende ngokweqile. Hlale usebenzisa amadivayisi okupholisa ngokulandela imiyalelo yomkhiqizi ukuze ugweme ukungakhululeki noma ukulimala kwesikhumba.

Indlela Yokuthola Isidoda Esiningi Emasendeni Akho: Amathiphu Endlela Yokuphila Nokudla Okunomsoco

Ngaphandle kokugcina izende zakho zipholile, kukhona nezinye izindlela ezifakazelwe zokwandisa inani lesidoda nokuthuthukisa amandla okuzala:

• Ukudla okunempilo: Ukudla ukudla okucebile ngamavithamini namaminerali njenge-Vitamin D, i-Zinc, ne-CoQ10 kusiza ukweseka ukukhiqizwa kwesidoda [8].
• Ukuzivocavoca: Ukuzivocavoca njalo kusiza ukugcina amazinga amahormone enempilo futhi kungathuthukisa ikhwalithi yesidoda iyonke.
• Izithasiselo: Ngokusekela okwengeziwe, izithasiselo zokuzala eziqukethe izithako ezifana ne-L-arginine, i-Myo-Inositol, nama-antioxidant zingakhulisa ukunyakaza kwesidoda nenani laso ngokuthuthukisa ukugeleza kwegazi nokuvikela isidoda ekulimaleni okubangelwa ukucindezeleka kwe-oxidative [9]. 

Ngokuhlanganisa lezi zinguquko zendlela yokuphila nezindlela zokupholisa, ungakwazi ukukhuphula inani lesidoda lakho kanye nempilo yakho yokuzala iyonke [10].

Ithiphu Ebalulekile: Gwema utshwala, ukubhema, nokusebenzisa ikhofi eline-caffeine ngokweqile, ngoba kungalimaza impilo yesidoda [11].

Okubalulekile Ekugcineni

Ukugcina izende zakho zipholile ngezindlela ezifana namadivayisi okupholisa izende kungasiza ukwenza ukukhiqizwa kwesidoda kube sezingeni eliphezulu, ikakhulukazi uma kuhlanganiswa nendlela yokuphila enempilo. Ukunciphisa ukushisa esikhwameni sezende ngokwenza izinguquko ezilula njengokugqoka izingubo ezikhululekile nokugwema izindawo ezishisayo nakho kungathuthukisa amathuba okuzala. Noma ukupholisa izende zakho kungasiza, kufanele kube yingxenye yendlela ebanzi yokuthuthukisa ukuzala, ehlanganisa ukudla okufanele, ukuzivocavoca, nezithasiselo [12].

Imibuzo Evame Ukubuzwa

Ingabe ukupholisa izende kwandisa ukukhiqizwa kwesidoda?

Yebo, ukupholisa izende kungasiza ukwenza izimo ezihamba phambili zokukhiqizwa kwesidoda ngokunciphisa ukucindezeleka okubangelwa ukushisa. Nokho, kusebenza kangcono uma kuhlanganiswa nemikhuba emihle yokuphila.

Kuze kube isikhathi esingakanani okufanele ngisebenzise amadivayisi okupholisa izende?

Ungasebenzisa amadivayisi okupholisa izende (testicle coolers) izikhathi ezimfishane phakathi nosuku, kodwa ugweme ukupholisa ngokweqile ukuze ugweme ukungakhululeki noma ukucasuka kwesikhumba. Njalo landela imiyalelo yomkhiqizo.

Ingabe izingubo zangaphansi eziqinile zithinta inani lesidoda (sperm)?

Yebo, izimpahla zangaphansi eziqinile zingabamba ukushisa, zikhuphule izinga lokushisa ezungeze amasende futhi zibe nomthelela ekwehleni kwenani lesidoda. Khetha izinketho ezikhululekile ezifana namabhoksa.

Ingabe ukudla kungathuthukisa inani lesidoda?

Yebo, ukudla ukudla okucebe ngama-antioxidant, amavithamini, namaminerali afana ne-Zinc, i-Vithamini C, ne-Selenium kungathuthukisa ikhwalithi yesidoda nokuzala jikelele.

Ngingawabanda kanjani ngokwemvelo amasende ami?

Gwema ukuvezwa isikhathi eside emithonjeni yokushisa efana nezitobho ezishisayo, gqoka izingubo ezikhululekile, futhi uthathe ikhefu ekuhlaleni ukuze kuvumeleke ukuhamba komoya ozungeze isikhwebu.

Izikhombo

1. Jung A, Schuppe HC. Umthelela wengcindezi yokushisa kwezitho zangasese ekhwalithini yesidoda kubantu. Andrologia. Available at: https://pubmed.ncbi.nlm.nih.gov/18076419/
2. Mieusset R, Bujan L. Ukufudumala kwamasende kanye nengxenye yakhona engaba khona ekungazalini kwabesilisa: ukubuyekeza. Int J Androl. Available at: https://pubmed.ncbi.nlm.nih.gov/7591190/
3. Sharpe RM. Imiphumela yemvelo/yesitayela sokuphila ekukhiqizweni kwesidoda. Philos Trans R Soc Lond B Biol Sci. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2871918/
4. Jung A, Schuppe HC. Umthelela wengcindezi yokushisa kwezitho zangasese ekhwalithini yesidoda kubantu. Andrologia. Available at: https://pubmed.ncbi.nlm.nih.gov/18076419/
5. Hamilton TR, Mendes CM, de Castro LS, de Assis PM, Siqueira AF, Delgado Jde C, Goissis MD, Muiño-Blanco T, Cebrián-Pérez JÁ, Nichi M, Visintin JA, Assumpção ME. Ukuhlola imiphumela ehlala isikhathi eside yengcindezi yokushisa kuphrofayela yesidoda nesimo se-oxidative se-semen ye-ram nesidoda se-epididymal. Oxid Med Cell Longev. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4737001/
6. Alahmar AT, Calogero AE, Singh R, Cannarella R, Sengupta P, Dutta S. I-Coenzyme Q10, i-oxidative stress, nokungazali kwabesilisa: ukubuyekeza. Clin Exp Reprod Med. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8176150/
7. Thonneau P, Bujan L, Multigner L, Mieusset R. Ukuvezwa ukushisa emsebenzini nokuzala kwabesilisa: ukubuyekeza. Hum Reprod. Available at: https://pubmed.ncbi.nlm.nih.gov/9756281/
8. Alahmar AT. Indima ye-oxidative stress ekungazalini kwabesilisa: ukubuyekeza okubuyekeziwe. J Hum Reprod Sci. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6472207/
9. Micic S, Lalic N, Djordjevic D, Bojanic N, Bogavac-Stanojevic N, Busetto GM, Virmani A, Agarwal A. Ucwaningo oluphindwe kabili olungaboni, olwahlukaniswa ngokungahleliwe, olulawulwa nge-placebo mayelana nomthelela we L-carnitine ne L-acetylcarnitine kumapharamitha esidoda emadodeni anesimo se-idiopathic oligoasthenozoospermia. Andrologia. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6850469/
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11. Ramlau-Hansen CH, Thulstrup AM, Aggerholm AS, Jensen MS, Toft G, Bonde JP. Ingabe ukubhema kuyingozi ekwehleni kwekhwalithi yesidoda? Ukuhlaziywa okuyi-cross-sectional. Hum Reprod. Available at: https://pubmed.ncbi.nlm.nih.gov/16966350/
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