Ingabe ungaphelelwa ngoketshezi lwesidoda noma isidoda, futhi yiziphi izimbangela

Ngakho, ingabe ungaphelelwa i-cum? Umbuzo abaningi bamadoda mhlawumbe bacabanga ngawo ngesikhathi esithile. Impendulo emfushane ithi cha, akunjalo ngempela. Kodwa indaba inzima kancane kunalokho. Umzimba wakho uhlala ukhiqiza izidoda. Ngakho noma kungase kuzwe sengathi usuphelelwa ngemva komsebenzi omningi, ake sithi, "umsebenzi", akusikho ukuthi ungaphelelwa ngokuphelele.

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Ingabe Ungaphelelwa Izidoda?

Manje, ingabe ungaphelelwa izidoda? Ngokwezobuchwepheshe, ngeke uphele ngokuphelele. Umzimba wakho uhlala ukhiqiza izidoda—izigidi zazo nsuku zonke. Kodwa nansi into: Uma ufafaza (i-ejaculate) kaningi esikhathini esifushane, inani lezidoda ekufafazeni ngakunye lingase lehle. Ngokuyisisekelo, umzimba wakho udinga isikhathi esithile ukuze uphinde wakhe inani lalo futhi [1]. Ukuze uqonde kabanzi ngalokho okuthinta ukukhiqizwa koketshezi lwesidoda nokuthi kungenzeka yini kuphele ngokuphelele, funda mayelana nokugcinwa koketshezi lwesidoda nezimbangela zokushintsha-shintsha kwenani loketshezi lwesidoda.

Top Tip: Inani lezidoda zakho lingase lehle okwesikhashana uma wenza ucansi kakhulu, kodwa umzimba wakho uyakusekela—uzoqhubeka uzikhiqiza.

Kwenzekani Uma Uphenduka Ubonakala Uphelelwe Izidoda Isikhashana?

Ngakho-ke, uma uphelelwa izidoda ngemva kwezikhathi ezimbalwa ezinzima, kwenzekani? Inani lezidoda ekufafazeni kwakho lingase lehle, kodwa awusoze waphela ngokuphelele. Umzimba wakho udinga nje isikhathi ukuze ubuyisele inani lawo olijwayelekile. Kufana nesidingo sekhefu elifushane. Futhi asikho isizathu sokukhohlwa ukuthi ukunakekela impilo yakho kusiza. Izinto ezifana ne-zinc ne-selenium zidlala indima enkulu empilweni yezidoda. I-zinc igcina lawo mazinga e-testosterone ephakeme, kanti i-selenium ifana nesihlangu, ivikela izidoda ekulimaleni [2].

Top Tip: Nika umzimba wakho isikhathi sokuphinde uzuze amandla phakathi kwezikhathi, futhi uqiniseke ukuthi udla ukudla okunothile nge-zinc ne-selenium ukuze konke kuqhubeke kusebenza kahle.

Ingabe Ungaphelelwa Uketshezi Lwesidoda?

Kuthiwani ngokuthi ingabe ungaphelelwa uketshezi lwesidoda? Lona ngomunye umbuzo abantu abaningi abawubuza. Uketshezi lwesidoda yiketshezi elithwala izidoda zakho, futhi njengamazidoda uqobo, luyaqhubeka lukhiqizwa. Ngemva kokufafaza (i-ejaculation) kaningi, ungase uqaphele ukuthi seluncane uketshezi lwesidoda, kodwa ungakhathazeki, umzimba wakho uyalukhiqiza ngaso sonke isikhathi [3].

Izinto ezinjenge L-arginine (itholakala kwezinye izithasiselo zokuzala) zisiza ukuthuthukisa ukugeleza kwegazi, okwenza kube ngcono ukukhiqizwa koketshezi lwesidoda. Ngakho noma kungase kubonakale sengathi umzimba wakho uyancipha amandla, empeleni umane uthatha ikhefu.

Top Tip: Phuza amanzi amaningi futhi udle ukudla okulinganiselayo ukuze usize ukugcina ukukhiqizwa koketshezi lwesidoda okunempilo.

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Ingabe Kungenzeka Ukuphelelwa Isidoda?

Asingene kulo mkhuba. Kungenzeka yini ukuphelelwa isidoda? Cha, akunjalo ngempela. Kodwa kukhona okumele ukwazi. Inani lesidoda lingehla isikhashana uma uchama kakhulu, kodwa umzimba wakho awusoze wayeka ngokuphelele ukulikhiqiza. Njengoba uguga, inani nekhalithi yesidoda kungase kwehle, ikakhulukazi ngemuva kweminyaka engu-40, kodwa uzosahlela isidoda. Ngakho, noma izinto ziyaphola, akusoze kwama ngokuphelele [4].

Esikhathini eside, ukuhlala unomzimba ofanele, ukudla kahle, futhi mhlawumbe uthathe nezithasiselo eziqukethe izinto ezifana ne-CoQ10 noma i-selenium kungasiza ukugcina isidoda sakho siphilile.

Ithiphu Eyinhloko: Imikhuba enempilo—efana nokuzivocavoca nokudla ukudla okucebe ngama-antioxidant—ingasiza ukugcina impilo yesidoda, ikakhulukazi njengoba uguga. Ukusekelwa okwengeziwe ekugcineni impilo yesidoda, ezinye izithasiselo zokukhulisa amathuba okuzala zinikeza amaminerali abalulekile anikela ekwazini okuphelele kwesidoda kanye nempilo yokuzala.

Ingabe Ngingaphelelwa Isidoda?

Kulungile, ingabe mina ngokwami ngingaphelelwa isidoda? Lokhu yinto abafana abaningi abazibuza yona. Impendulo ithi cha, awukwazi ukuphelelwa unomphela. Uhlala ukhiqiza isidoda, ngisho noma uchama kaningi. Kodwa uma ungadli kahle, ucindezelekile, noma wenza izinto ezingezinhle empilweni yakho, njengokubhema, lokho kungaphazamisa inani lesidoda sakho. Lapho-ke izithasiselo ezinamavithamini afana no-vitamin C noma i-CoQ10 zingaba nomthelela omkhulu. Lezi zisiza ukugcina isidoda siphilile futhi silungele ukwenza umsebenzi waso [5].

Ithiphu Eyinhloko: Uma uzama ukukhulisa impilo yesidoda, qiniseka ukuthi uthola amavithamini anele kanye nama-antioxidant ekudleni kwakho.

Ingabe Ungaphelelwa Isidoda Noma Nini?

Ingabe ungaphelelwa isidoda noma nini? Nakhona, cha. Uhlala ukhiqiza isidoda. Yebo, izinto ziyaphola njengoba uguga, kodwa angeke uyeke ngokuphelele ukukhiqiza. Ngisho namadoda asemashumini ayisikhombisa noma ayisishiyagalombili eminyaka angakha izingane, nakuba sekuba nzima kancane. Uma ukhathazeka ngekhwalithi yesidoda sakho njengoba uguga, ukwengeza izithasiselo eziqukethe ama-antioxidant afana ne-CoQ10 kungasiza ukugcina labo bachamayo besesimweni esihle [6].

Ithiphu Eyinhloko: Ungakhathazeki kakhulu ngeminyaka. Yiba nempilo enhle nje, umzimba wakho uzokuqhubeka ukhiqize isidoda.

Ingabe Indoda Ingaphelelwa Isidoda?

Okokugcina, ingabe indoda ingaphelelwa isidoda? Noma ingabe ungaphelelwa isidoda? Nakhona, cha, hhayi esikhathini eside. Nakuba inani lamanzesidoda lingehla ngemuva kokuchama izikhathi ezimbalwa, umzimba wakho uzohlala ukhiqiza elinye. Kungahle kwehle ijubane, kodwa angeke uphelelwe ngokuphelele. Ngakho impendulo embuzweni ethi kungenzeka yini ukuphelelwa isidoda nayo ithi cha [7].

Ithiphu ebalulekile: Nika nje umzimba wakho ikhefu elincane phakathi kwezesheni uma ufuna izinto ziqhubeke zihamba ngokujwayelekile.

Okubalulekile

Ngakho-ke, ingabe ungaphelelwa isidoda ngokuphelele noma ungakwazi uphelelwe uphelelwe isidoda? Impendulo ithi cha. Ungase ube nenani lesidoda eliphansi noma umthamo wesidoda ophansi ngemva kokuchamisela kaningi, kodwa umzimba wakho uzohlala uqhubeka nokukhiqiza kokubili. Ukugcina indlela yokuphila enempilo, ukudla kahle, nokuqinisekisa ukuthi uthola ukudla okubalulekile okufana ne-zinc, i-CoQ10, ne-selenium kungasiza kakhulu ekugcineni ukukwazi ukuzala nempilo yesidoda.

Imibuzo ebuzwa njalo

Ingabe ungaphelelwa isidoda unomphela?

Cha, umzimba wakho wenza isidoda esisha njalo. Ngeke uphelelwe unomphela.

Uchamisa kaningi kuthinta kanjani isidoda?

Ukuchamisela kaningi kungase kwehlise okwesikhashana inani lesidoda, kodwa umzimba wakho uzoqhubeka ukhiqiza esisha.

Ingabe ukukhiqizwa kwesidoda kungancipha nokukhula kweminyaka?

Yebo, inani nekhalithi yesidoda kungehla ngemva kweminyaka engama-40, kodwa amadoda aqhubeka nokukhiqiza isidoda impilo yawo yonke.

Kuthatha isikhathi esingakanani ukuthi isidoda sivuselelwe?

Kuthatha cishe izinsuku ezingu-64-74 ukuthi isidoda sivuselelwe ngokuphelele, kodwa ukukhiqizwa kwaso kuyaqhubeka njalo.

Ingabe izinguquko endleleni yokuphila zingathuthukisa impilo yesidoda?

Yebo, ukudla kahle, ukuzivocavoca umzimba, nokuthatha izithasiselo ezinokudla okubalulekile kungathuthukisa impilo yesidoda futhi kwandise ukukwazi ukuzala.

 Izinkomba

1. Johnson L, Petty CS, Neaves WB. Indlela entsha yokulinganisa i-spermatogenesis nokusetshenziswa kwayo ekulahlekelweni kwamangqamuzana e-germ ngesikhathi se-spermiogenesis yomuntu. Biol Reprod. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/6793101/
2. Kumar N, Singh AK. Izitayela zokungakwazi ukuzala okubangelwa yisici sowesilisa, imbangela ebalulekile yokungazali: ukubuyekezwa kwemibhalo. J Hum Reprod Sci. Kutholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4691969/
3. Azenabor A, Ekun AO, Akinloye O. Umthelela kokuvuvukala ohlelweni lokuzala lwesilisa. J Reprod Infertil. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/26913230/
4. Oduwole OO, Huhtaniemi IT, Misrahi M. Izindima ze-Luteinizing Hormone, Follicle-Stimulating Hormone ne-Testosterone ku-Spermatogenesis nase-Folliculogenesis Kubuyekezwe. Int J Mol Sci. Kutholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8658012/
5. Showell MG, Brown J, Yazdani A, Stankiewicz MT, Hart RJ. Ama-antioxidant ekunciphiseni ukukwazi ukuzala kwabesilisa. Cochrane Database Syst Rev. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/21249690/
6. European Association of Urology Guidelines on Male Sexual and Reproductive Health: 2021 Update on Male Infertility Minhas, Suks et al. European Urology, Kutholakala ku: https://www.europeanurology.com/article/S0302-2838(21)01982-5/abstract
7. Meinhardt A. Andrology uhlelo lwesithathu—E. Nieschlag, H.M. Behre, S. Nieschlag (abahleli). Asian J Androl. Kutholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3739271/

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