Ukuqina kwendle kuyisimpawu sokukhulelwa: Izimbangela, Izimpawu, Nezeluleko Zokuthola Ukukhululeka

Ukukhulelwa kuletha izimpawu eziningi, ezinye ezilindelekile kanti ezinye ziyamangalisa. Phakathi kwezinkinga ezingaxoxwa kakhulu kodwa ezivamile kukhona ukuqunjelwa, okuthinta inani elikhulu labesifazane abakhulelwe. Nakuba kuvame ukufihlwa isicanucanu sasekuseni nokukhathala, ukuqunjelwa kuyimpawu zokukhulelwa ezingaba nomthelela omkhulu ekunethezekeni kwakomama nasekuphileni kwakhe konke. Kwanda kabili kuya kathathu ngesikhathi sokukhulelwa uma kuqhathaniswa nezinsuku ezijwayelekile [1]. Lesi sihloko sizohlola izizathu ezibangela ukuqunjelwa ngesikhathi sokukhulelwa, izindlela zokululawula, nokuthi nini kubalulekile ukufuna usizo lodokotela.

Kungani Ukuqunjelwa Kwenzeka Ngesikhathi Sokukhulelwa?

Ukuqunjelwa kungenzeka ngezizathu eziningana, ikakhulukazi ezigabeni zokuqala nezokugcina zokukhulelwa, futhi kuvame ukubangelwa izinguquko zama-hormone. ukuthi isilungulela ingaba uphawu lokukhulelwa yini, ngoba sivame kuhambisana nezinye izinguquko zokuqala zokukhulelwa. Nansi incazelo eduze yokuthi kungani ukuqunjelwa kuyinkinga evame ukwenzeka:

1. Izinguquko zama-hormone: Ngesikhathi sokukhulelwa, amazinga e-progesterone ayakhuphuka kakhulu. I-progesterone ibalulekile ekugcineni ukukhulelwa, kodwa iphinde ibe nomphumela wokudambisa imisipha ebushelelezi, kuhlanganise nale esemathunjini. Lokhu kudambisa kunciphisa ukuhamba kwendle, kuholele ekuqunjelweni. Lo mphumela we-hormone ngomunye wezixhumanisi eziyinhloko phakathi kokuqunjelwa nezimpawu zokukhulelwa [2].
2. Ama-supplement e-ayoni: Abesifazane abakhulelwe abaningi banikwa ama-supplement e-ayoni ukuvimbela ukushoda kwegazi (anemia), isimo esivamile ngesikhathi sokukhulelwa. Nokho, i-ayoni ingaba nzima ohlelweni lokugaya ukudla futhi ivame ukudala ukuqunjelwa. Abesifazane abathatha ama-supplement e-ayoni bangathola ukuthi ukuqunjelwa kwabo kuya kuba kubi [3].
3. Umtwana Okhulayo Esibelethweni: Njengoba ingane ikhula, isibeletho siyakhula futhi singacindezela amathumbu, okuholela ekwehleni kwesivinini sokugaya ukudla nokubangela ukuqunjelwa. Lokhu kuvamile ezigabeni zokugcina zokukhulelwa, okwandisa uhlu lwezimpawu ezingaba khona zokuqunjelwa nokukhulelwa ezivela njengoba ukukhulelwa kuqhubeka [4].

Indlela Yokulawula Ukuqunjelwa Ngesikhathi Sokukhulelwa

Ngenhlanhla, zikhona izindlela eziningi ezisebenzayo nezivikelekile zokulawula ukuqunjelwa ngesikhathi sokukhulelwa. Nawa amanye amakhambi emvelo namasu empilo:

• Khulisa ukungenisa ifayibha: Ukudla okunothe ngefayibha, njengazo izithelo, imifino, okusanhlamvu okuphelele, nemidumba efana nobhontshisi, kungasiza ukwandisa umthamo wendle futhi kukhuthaze ukuhamba kwendle njalo. Ukuthatha ama-supplement afana ne-Conceive Plus ama-vitamin e-prenatal, agcwele izakhi-mzimba ezibalulekile njenge-DHA, i-choline, ne-folate, kungasiza ukusekela ukukhulelwa okunempilo nokubhekana nezinkinga ezivamile njengekuqunjelwa. Ukwengeza la makhambi okudla nama-supplement ekudleni kwakho kwansuku zonke kunganciphisa ukukonstipeyitha futhi kuthuthukise ukugaya ukudla.
• Hlala umanzi ngokwanele: Ukuphuza amanzi amaningi kubalulekile. Amanzi asiza ukuthambisa izihlalwa, enze kube lula ukuzikhipha. Abesifazane abakhulelwe kufanele baphuze okungenani izinkomishi zamanzi eziyisishiyagalombili ngosuku, ikakhulukazi uma bedla nokudla okunothe nge-fiber.
• Zivocavoce njalo: Umsebenzi womzimba uvuselela uhlelo lokugaya ukudla, ukhuthaze ukuhamba kwendlu. Imisebenzi emnene efana nokuhamba ngezinyawo, i-yoga, noma ukubhukuda ingasiza ekunciphiseni ukukonstipeyitha. Hlale uxhumana nodokotela ngaphambi kokuqala uhlelo olusha lokuzivocavoca ngesikhathi sokukhulelwa.
• Nciphisa i-caffeine: Iziphuzo ezine-caffeine zingakoma umzimba futhi zikhulise ukukonstipeyitha. Ukwehlisa noma ukuyeka i-caffeine kungenza uketshezi emzimbeni lube ngcono futhi kusize ekunciphiseni ukukonstipeyitha.

Nini okufanele ufune iseluleko sezokwelapha

Noma ukukonstipeyitha kuyisimpawu esivamile ngesikhathi sokukhulelwa, kukhona izikhathi lapho kudingeka khona ukubonana nodokotela. Uma ukukonstipeyitha kubangela ukungakhululeki okukhulu, kuhambisana nobuhlungu besisu, noma uma kukhona igazi esihlalweni, kunconywa ukucela iseluleko sezokwelapha. Udokotela angaphakamisa ama-stool softeners aphephile noma ezinye izindlela zokwelapha ezenzelwe isikhathi sokukhulelwa.

Isiphetho

Ukukonstipeyitha kungenzeka kungesona isimpawu sokukhulelwa esikhulunywa kakhulu, kodwa kuvamile futhi kungalawuleka uma kusetshenziswa indlela efanele. Ngokukuqonda ukuthi kungani ukukonstipeyitha kuyisimpawu sokukhulelwa futhi ngokwamukela imikhuba enempilo, abesifazane abaningi bangathola ukukhululeka. Njalo lapho kunezinkinga eziqhubekayo, kufanele kuxoxwe nodokotela ukuze kuqinisekiswe ukuthi impilo kamama nengane esesibelethweni kuyasekelwa kuyo yonke le ndlela yokukhulelwa.

Imithombo yolwazi

1. Kuronen M, Hantunen S, Alanne L, Kokki H, Saukko C, Sjövall S, Vesterinen K, Kokki M. Ukukhulelwa, isikhathi sangemva kokubeletha kanye nokukonstipeyitha ngesikhathi sokubeletha – ucwaningo lokubuka olwaxubile kubesifazane abakhulelwe nabasemva kokubeletha kanye nezilawuli zabo ezingakhulelwe ezifana ngeminyaka. BJOG 2021; 128: 1057–1064. https://obgyn.onlinelibrary.wiley.com/doi/10.1111/1471-0528.16559
2. Ishibashi M, Hashimoto F, Kouchi Y, Imaizumi K, Ito F, Yasuda S. Ukuhlola nokwelashwa kokukonstipeyitha ngesikhathi sokukhulelwa: Ucwaningo olusebenzisa inguqulo yesiJapane yesikali sokuhlola ukukonstipeyitha. Fukushima J Med Sci. 2024 Jan 27;70(1):35-47. https://pmc.ncbi.nlm.nih.gov/articles/PMC10867430
3. Garret Cullen, Diarmuid O'Donoghue. Ukukonstipeyitha nokukhulelwa. Best Practice & Research Clinical Gastroenterology. (Ivolumu 21, Inombolo yesiqephu 5). [2007]. Amakhasi 807-818. ISSN 1521-6918. https://www.sciencedirect.com/science/article/abs/pii/S1521691807000595?via%3Dihub
4. AUTHOR=Lin Lin , Yu Yi , Gu Weirong , Hu Rong , Zhu Hao. Ulwazi, isimo nengxenye yokuziphatha mayelana nokukonstipeyitha ngesikhathi sokukhulelwa phakathi kwabesifazane abakhulelwe eShanghai: ucwaningo oluqondiswe esigabeni esisodwa. Frontiers in Public Health. [YEAR=2024]. https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2024.1378301/full