Ingabe i-coconut lube uyindlela ephephile nephumelelayo yokuthambisa ucansi komuntu siqu

Ukusebenzisa i-lube yekokhonathi njengolubhece lwemvelo sekuyisihloko esishisayo kulezi zinsuku. Abantu bayihehela ngenxa yezici zayo zokuthambisa nokududuza. Iyindlela yemvelo abanye abayithandayo, ikakhulukazi uma bezama ukugwema amakhemikhali atholakala emikhiqizweni eminingi ethengwa ezitolo. Kodwa ngabe iphephe futhi iyasebenza ngempela? Futhi kulabo abazama ukukhulelwa, iyasiza—noma iyalimaza? Ake sihlole konke okudingeka ukwazi.

Kungani Abantu Bethanda I-Lube Yekokhonathi?

Kukhona isizathu esenza uwoyela wekokhonathi udume kangaka. Uyathambisa. Wemvelo. Awunazo izinto zokwenziwa abantu abanye abazama ukuzigwema. Uwoyela wekokhonathi usetshenziswa kabanzi ekunakekeleni isikhumba ngisho nasekuphekeni, ngakho kuyenzeka nje ukuthi abantu babe nesifiso sokuwusebenzisa nasebudlelwaneni babo obuseduze.

Uma kukhulunywa ngolubhece olwenziwe nguwoyela wekokhonathi uqobo, abantu bakuthanda ukuthi ushelelayo futhi uhlala isikhathi eside. Uwoyela wekokhonathi ongahlungwanga noma i-virgin uvame ukuthandwa ngoba ucutshungulwe kancane futhi awunazo izithako ezengeziwe ezingabangela ukucasuka [1]. Kodwa-ke, ayikho yonke imikhiqizo kawoyela wekokhonathi efana. Ukukhetha uhlobo olufanele kubalulekile uma uhlela ukuwusebenzisa ngezinhloso zomzimba wakho siqu.

Ngabe Uwoyela Wekokhonathi Ungasetshenziswa Njengolubhece Lomuntu Siqu?

Abantu bavame ukubuza, "ngabe uwoyela wekokhonathi ungase usetshenziswe njengolubhece lomuntu siqu?" Impendulo emfushane? Yebo, ungase usetshenziswe, kodwa awunazinkinga zawo. Uwoyela wekokhonathi uminyene futhi ushelelayo, okusiza ukunciphisa ukuguguleka. Kwabanye, usebenza kahle ekwenzeni ubudlelwano bube nokunethezeka, ikakhulukazi kulabo abanezinkinga zokoma.

Nokho, kukhona izinkinga ezimbalwa. Uwoyela wekokhonathi awuvumelani kahle nama-condom enziwe nge-latex—ungawenza buthaka, okwandisa ingozi yokuthi aqhume. Uma uthembele kuma-condom ukuvimbela ukukhulelwa noma ukuvikela izifo ezithathelwana ngocansi, lokhu kubalulekile kakhulu. Enye inkinga wukuthi i-pH yuwoyela wekokhonathi iph higher kune-pH yemvelo yesitho sangasese sowesifazane, okungenza kube nokungalingani futhi kuholele ezitshengweni [2].

Uma uzama ukukhulelwa, uwoyela wekokhonathi nawo akuyona inketho engcono kakhulu. Unganciphisa ijubane lokunyakaza kwesidoda, okwenza kube nzima ukuthi isidoda sifinyelele iqanda [3]. Ama-lubricant abungane nokukhulelwa ayindlela engcono kulabo abasohambweni lokuzama ukukhulelwa.

Ngabe Uwoyela Wekokhonathi Ulubhece Oluhle Lokukhulelwa?

Kubantu abathandanayo abazibuza, "ngabe uwoyela wekokhonathi ulubhece oluhle," impendulo inzima kancane. Nakuba ungasetshenziswa kahle njenge-lubricant ejwayelekile, awumuhle kakhulu ekukhulelweni. Kungani? Ngoba isidoda sidinga indawo efanele ukuze sikhule kahle, kanti uwoyela wekokhonathi awuhlali unikeza leyo ndawo efanele.

Okuklanywe ngokukhethekile okokuthambisa kokuzala kuqukethe izithako ezifana nama-ion e-calcium nama-magnesium. Lokhu kusiza ukufana noketshezi lomzimba olwemvelo, kwakha indawo enobungani nesidoda esisekela uhambo laso oluya eqandeni [4]. Ukusebenzisa uwoyela kawolintende kungase kusebenze ukunikeza induduzo, kodwa akuwona umqondo omuhle uma usebenza ngokuzimisela ukuze ukhulelwe.

Izinzuzo Zokusebenzisa I-Lube Kawolintende

Manje ake sikhulume ngezinto ezinhle. Uwoyela kawolintende unamaphuzu athile amahle uma usetshenziswa njenge-lubricant. Okokuqala, uyamanzisa, okusho ukuthi unganceda ekomelezeni futhi wenze izinto zibe nenduduzo. Unawo futhi amandla okulwa nokuvuvukala, okuwusizo ekudambiseni ukucasuka.

Uwoyela kawolintende uqukethe ama-antioxidant afana neVitamin E, asiza ukuvikela amaseli esikhumba. Lokhu kumenza inketho enhle kulabo abafuna ukugwema imikhiqizo enohlu olude lwezingxube zokwenziwa [5]. Futhi uma uthanda amathoyizi, uwoyela kawolintende usebenza kahle nalawo enziwe nge-silicone. Lelo khono lokusetshenziswa ngezindlela ezahlukene liyingxenye yokuthi kungani abantu abaningi belucabangela.

Kodwa ayiphelele. Izingcuphe (ezizochazwa kabanzi maduzane) zisho ukuthi ayifanele wonke umuntu, ikakhulukazi uma unezidingo ezithile ezifana nokusekelwa kokuzala noma utshala ithemba kumakhondomu.

Izingcuphe Okufanele Uziqaphele

Nakuba i-lube kawolintende inezinzuzo zayo, ayinabungozi obulutho. Inkinga enkulu ukuthi ayihambisani namakhondomu enziwe nge-latex. Uwoyela kawolintende ungaphula i-latex, okwenza amakhondomu angasebenzi kahle futhi akhuphule ingozi yokukhulelwa noma izifo ezithathelwana ngocansi. Uma usebenzisa amakhondomu, kungcono uhlale usebenzisa ama-lube asekelwe emanzini noma e-silicone.

Uwoyela kawolintende ungaphazamisa futhi imvelo yendawo yangasese yabesifazane. I-pH yayo ephakeme ingaphazamisa i-asidi yemvelo, okungaholela ezifweni ezifana nokutheleleka yisikhunta noma i-bacterial vaginosis. Futhi yize kungajwayelekile, kunezihlangothi ezibangelwa ukungezwani ngawo kwabanye abantu. Uma unesikhumba esibucayi, ungase ube nokubomvu, ukulunywa, noma ngisho nesikhwehlela [6].

Kufanele futhi kuqashelwe ukuthi uwoyela kawolintende ungawufaka amabala umqugo. Uma unquma ukuwusebenzisa, qiniseka ukuthi uthatha izinyathelo zokuvikela amashidi noma izingubo zakho.

Izinketho Ezihambisana Nokuzala Ongazicabangela

Uma uzama ukukhulelwa, kungenzeka ufune ukungasebenzisi i-lube kawolintende bese ubheka esikhundleni salokho okokuthambisa okugxile ekuzaleni. Lokhu kwenziwe ngokukhethekile ukusekela impilo yesidoda nokwandisa amathuba okukhulelwa [7]. Izithako ezifana nama-ion e-calcium kanye ne-magnesium zilingisa izimo zemvelo zomzimba, zisiza isidoda sisinde futhi sihambe kahle.

Ngokungafani namafutha e-coconut, lawa ma-lubricant aklanyelwe ukusebenza ne-pH yemvelo yomzimba wakho. Futhi mancane amathuba okuthi adale ukucasuka noma izifo, okwenza kube inketho ephephe kakhulu kubashadayo abasendleleni yabo yokuzama ukukhulelwa.

Indlela Yokusebenzisa I-Coconut Lube Ngokuphephile

Uma usafuna ukunikeza i-coconut lube ithuba, kukhona izinto ongazikhumbula. Okokuqala, njalo ukhethe amafutha e-coconut angacwengiwe noma i-virgin. Amafutha acwengiwe angase abe nezithasiselo ezingacasula isikhumba sakho.

Ngaphambi kokusebenzisa amafutha e-coconut, yenza ukuvivinya esikhumbeni esincane ukuze uhlole noma yikuphi ukusabela kokungezwani komzimba. Uma kungekho okubomvu noma ukurhawuzelela, cishe usukulungele ukuwasebenzisa. Lapho uwasebenzisa, qala ngenani elincane uwafudumeze ezandleni zakho ngaphambi kokuwasebenzisa. Gwema ukuwasebenzisa namakondomu e-latex noma amathoyizi enziwe nge-latex, ngoba angabuthakathisa le nto [8].

Ngemva kokusebenzisa, qiniseka ukuthi uhlanza kahle ukuze ugweme noma yikuphi ukuvuleka okungaholela ezitshalweni zezifo. Ukuthatha lezi zinyathelo zokuzivikela kungakusiza ujabulele izinzuzo zamafutha e-coconut ngenkathi wehlisa amathuba emiphumela engemihle.

Ezinye Izindlela Zemvelo Esikhundleni Samafutha e-Coconut

Uma i-coconut lube ingakuzwisi kahle, kunokunye okuningi kwemvelo ongakuzama. Ijeli ye-aloe vera iyinketho ethandwayo ngoba inikeza umswakama futhi ilinganiselwe nge-pH. Amafutha e-avocado namafutha e-almond amnandi nawo amahle kakhulu ukunikeza umswakama futhi ngokuvamile amukeleka kahle [9].

Kulabo abafuna into ephephe nakakhulu, okokuthambisa okusekelwe emanzini kuyinketho ethembekile. Kulula ukukuhlanza, kuyahambisana namakondomu, futhi kuvame ukuklanywa ukuze kugcinwe i-pH yemvelo yesitho sangasese sowesifazane. Uma ufuna ukufunda ngezinhlobo ezahlukene zocansi, bheka i-athikili yethu ethi "Isibonelo Socansi Kubudlelwano Babantu Nasekukhiqizeni".

Umugqa Wokugcina

Ngamafuphi, i-coconut lube ingaba inketho eyanele kulabo abafuna okokuthambisa kwemvelo. Izakhiwo zayo zokunikeza umswakama nokuthulisa zenza ilungele ukoma nokunethezeka. Nokho, akuyona inketho engcono kakhulu kubo bonke. Uma uthembele kumakondomu, uhlala uthola izifo, noma uzama ukukhulelwa, kungcono ucabangele ezinye izindlela.

Kubashadayo abagxile ekukhuleni kwenzalo, okokuthambisa (ama-lubricant) aqukethe ama-ion e-calcium kanye ne-magnesium kuyinketho engcono kakhulu. Le mikhiqizo ayisekeli kuphela impilo yesidoda kodwa futhi isiza ukudala izimo ezifanele zokukhulelwa. Ukuqonda izinzuzo nezingozi zamafutha e-coconut kungakusiza wenze ukukhetha okuhle kakhulu ezidingweni zakho.

Ukuqonda ukuthi yini esebenza kangcono kuwena kubalulekile. Noma ukhetha i-lube yekhowe yekhokhonathi noma enye inketho, hlala ubeka phambili ukuphepha nokunethezeka.

Imibuzo ejwayele ukubuzwa

Ingabe uwoyela wekhowe yekhokhonathi ungawabambezela isidoda?

Yebo, uwoyela wekhowe yekhokhonathi unganciphisa ukuhamba kwesidoda, okungenza kube nzima ukuthi isidoda sifinyelele iqanda.

Ingabe uwoyela wekhowe yekhokhonathi uphephile esikhumbeni esibucayi?

Uwoyela wekhowe yekhokhonathi uvamise ukuphepha, kodwa kuhlale kuyinto enhle ukuwuhlola kuqala esiqeshini esincane sesikhumba.

Ingabe uwoyela wekhowe yekhokhonathi ungadala izifo?

Kungenzeka. I-pH kawoyela wekhowe yekhokhonathi ingaphazamisa ibhalansi yemvelo yesitho sangasese sowesifazane, okungaholela ezifweni ezifana nokutheleleka ngamakhowe noma i-bacterial vaginosis.

Iyini enye indlela enhle kawnoyela wekhowe yekhokhonathi?

Ijeli ye-aloe vera noma amalubhrikenti aklanyelwe ukukhiqiza inzalo kuyizindlela ezinhle, ikakhulukazi kulabo abafuna ukukhulelwa.

Ingabe uwoyela wekhokhonathi ungasebenza namathoyizi?

Yebo, uwoyela wekhokhonathi uyahambisana namathoyizi enziwe nge-silicone, kodwa akufanele usetshenziswe nalawo enziwe nge-latex.

Izikhombo

1. Ghani, N. A. A., Channip, A. A., Chok Hwee Hwa, P., Ja'afar, F., Yasin, H. M., & Usman, A. (2018). Izakhiwo ze-physicochemical, amandla e-antioxidant, nokuqukethwe kwezinsimbi kuwoyela wekhokhonathi ohlanzekile okhiqizwe ngezindlela ezimanzi nezomile. Food science & nutrition. Kutholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC6060898/
2. Stapleton A. E. (2016). I-microbiota yesitho sangasese sowesifazane kanye nokutheleleka komgudu womchamo. Microbiology spectrum. Kutholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC5746606/
3. Anderson, L., Lewis, S. E., & McClure, N. (1998). Imiphumela yamalubhrikenti ngesikhathi socansi ekunyakazeni kwesidoda nge-in vitro. Human reproduction (Oxford, England). Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/9886513/
4. Repke J. T. (1991). Ukwengeza i-calcium, i-magnesium, ne-zinc kanye nemiphumela ngesikhathi sokukhulelwa. Clinical obstetrics and gynecology. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/1868634/
5. Chow C. K. (1991). I-Vitamin E nokucindezeleka kwe-oxidative. Free radical biology & medicine. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/1937140/
6. Sindle, A., & Martin, K. (2020). Ubugcisa bokuvimbela: Amafutha abalulekile - Imikhiqizo yemvelo engeke iphephe ngaso sonke isikhathi. International journal of women's dermatology. Kutholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC8243157/
7. Mowat, A., Newton, C., Boothroyd, C., Demmers, K., & Fleming, S. (2014). Imiphumela yamalubhrikenti esitho sangasese sowesifazane ekusebenzeni kwesidoda: ukuhlaziywa kwe-in vitro. Journal of assisted reproduction and genetics. Kutholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC3947082/
8. Crevel, R. W., Kerkhoff, M. A., & Koning, M. M. (2000). Ukubangela ukungezwani komzimba kwamafutha ezitshalo acutshunguliwe. Food and chemical toxicology : an international journal published for the British Industrial Biological Research Association. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/10722892/
9. Abdalla, S., Aroua, M. K., & Gew, L. T. (2024). Uhlaziyo olubanzi lwamafutha ezimonyo asekwe ezitshalweni (uwoyela wekhowe yekhokhonathi ohlanzekile, uwoyela womnqumo, uwoyela we-argan, nowoyela we-jojoba): Izakhiwo zamakhemikhali nezomzimba kanye nokusetshenziswa kwawo kwe-cosmeceutical. ACS omega. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/39524627/