Ingabe Ungakhulelwa Ebavini Elishisayo Ngenkathi Uzama Ukukhulelwa?

Ingabe ungakhulelwa e-hot tub uma nisebenzisana ngokuzimisela ukuzama ukukhulelwa? Umbuzo abantu abawubuzayo kaningi lo. Kungenzeka uvele ucabanga nge-jacuzzi uzibuze ukuthi ukugeza emanzini afudumele kwenza yini okuthile okungajwayelekile esidodeni noma emaqandeni. Empeleni, kujwayelekile ukukhathazeka ngemininingwane emincane uma ufuna ingane. Iqiniso ukuthi kukhona okuningi emlandweni lo. Izinto ezifana nokushisa okuphezulu, isikhathi, impilo yesidoda, ngisho nendlela umzimba wakho osabela ngayo ezinsukwini zokuqala zokukhulelwa zingaba nomthelela. Futhi cabanga ngalokho okufaka emzimbeni wakho. Izakhamzimba ezifana ne-folic acid, i-myo-inositol, i-CoQ10 namavithamini namaminerali amaningi atholakala emikhiqizweni yokuthuthukisa umkhiqizo wokuzala angasekela impilo yokuzala ngokuhamba kwesikhathi [1].

Indlela Ukushisa Okuphazamisa Ngayo Umkhiqizo Wokuzala Kwabesilisa

Abanye amadoda acabanga ukuthi akuyona inkinga enkulu ukuchitha isikhathi eside e-hot tub. Kodwa, amathanga abamba amasende awathandi ukushisa. Lokho kungenza isidoda sibe buthakathaka, sibe sincane futhi sibe buthaka. Ngisho nokufudumala okuncane kuphela kunganciphisa inani lesidoda. Kodwa uma indoda iyeka ukuchama njalo e-hot tub, inani lesidoda lingabuyela phezulu cishe ezinyangeni ezimbalwa [2]. Khumbula nje, akukho okungapheli uma unikeza isikhathi esithile.

Ithiphu Ephezulu: Uma ungaboni imiphumela, thatha ikhefu kulawo manzi ashisayo ahlale isikhathi eside uvumele umzimba ululame ngejubane lawo.

Ukungabaza Ngokuthi "Ungakhulelwa Na E-Hot Tub" Ngaphandle Kocansi?

Ingabe kungenzeka ngaphandle kokuxhumana ngokocansi okuqondile? Ngokwethembeka, cha. Isidoda esiphonswe emanzini ashisayo? Asisindi ngisho nemizuzwana embalwa. Amakhemikhali nokushisa okuphezulu siyababulala masinyane. Ngaphandle kocansi lwangempela, amathuba acishe abe nguziro. Ungaziphathi kabi ngale nto [3]. 

Enye inkathazo ehlobene abantu abanayo i-ingabe ungakhulelwa ngesidoda esisemanzini, ekhuphula imibuzo efanayo yokuthi isidoda sisinda kanjani ngaphandle komzimba nokuthi amathuba aso wangempela okubangela ukukhulelwa angakanani.

Ithiphu Ephezulu: Esikhundleni sokwesaba izigameko ezingahleliwe, gxila kokubalulekile ngempela—ukulinga kahle isikhathi socansi nokusekela impilo yesidoda neqanda ngokudla okunomsoco okufanele mhlawumbe nemikhiqizo ekhethekile yokukhulisa umkhiqizo wokuzala.

Abesifazane, Izinhlambi Ezifudumele, Nokukhulelwa

Kubantu besifazane abaningi, ukucwilisa emanzini afudumele akulimazi amathuba abo. Inzalo ngokuvamile ayithinteki ukugeza okusheshayo. Noma kunjalo, uma ucabanga ukuthi ungase ukhulelwe, kungcono ukuzivikela. Amasonto okuqala abucayi. Hlala ezingeni lokushisa elithambile. Kanyekanye, qinisekisa ukuthi uthola izakhamzimba ezifanele. I-folic acid isiza ekuthuthukisweni kombungu, i-myo-inositol ne-D-chiro inositol zingasiza ekuvuthweni kweqanda, kanti amanye amavithamini afana no-C, B6, no-E kanye namaminerali afana ne-zinc noma i-magnesium angagcina umzimba wakho uzinzile [4].

Ngokufanayo, abanye abantu bayazibuza ukuthi ingabe ungakhulelwa esihlalweni sendlu yangasese, bebuzisisa ukuthi ingabe isidoda singasinda yini ebusweni isikhathi eside ngokwanele ukuze sibeke ingozi yangempela.

Ithiphu Ebalulekile: Sebenzisa ukushisa kancane futhi uthembele ezakhamzimbeni ezibalulekile ezigcina amahomoni nemijikelezo ingaguquguquki.

Ngemva Kokukhulelwa, Qaphela Izinga Lokushisa

Uma sekukhona ukukhulelwa, amathabhu ashisayo aseba umqondo ongcono kancane. Kungani? Ukunyuka kwezinga lokushisa lomzimba kungakhuphula ingozi yezinye izinkinga zokuthuthuka komntwana. Ucwaningo luphakamisa ukuthi amanzi ashisayo kakhulu ezigabeni zokuqala zokukhulelwa angaholela ezinkingeni ekukhuleni kombungu [5]. Kungenzeka ukugeza kushisa kancane okwesikhashana kube kusemthethweni, kodwa gwema lokho kushisa kakhulu okwedlulele. Kanyekanye, cabanga ngokwengeza izakhamzimba ezifana ne-DHA, insimbi, ne-ayodini ezitholakala emikhiqizweni yokuzala—zisekela ukuqhubeka kokukhulelwa okunempilo.

Ithiphu Ebalulekile: Ekuqaleni kokukhulelwa, gcina amanzi efudumele ngendlela ekhululekile, hhayi ashisayo kakhulu.

Ukusekela Inzalo Ngama-nutrient

Pho ngakwelinye uhlangothi, yini enye ongayenza ukwandisa amathuba okukhulelwa? Khetha izithako ezibalulekile. Amadoda azuza ku-zinc naku-selenium ukuqinisa isidoda [6]. Abesifazane bazuza kahle ku-folic acid nakumavithamini asekelayo imijikelezo ejwayelekile. I-CoQ10 isiza kuzo zombili izinhlangothi ngokuvikela amaseli ekulimaleni [7]. Cabanga ngezithasiselo ezine-maca extract, L-carnitine, noma ngisho amavithamini e-antioxidant.

Ithiphu Ebalulekile: Hlanganisa indlela yokuphila elinganiselayo nalezi zakhamzimba ukuze ube nendlela ebanzi, ephelele yokuthuthukisa inzalo.

Okubalulekile Ekugcineni

Umbuzo othi ingabe ungakhulelwa ethabhini eshisayo uvezwa yizithandani eziningi, futhi impendulo iqondile. Ngaphandle kocansi oluqondile, cishe akunakwenzeka. Noma kunjalo, uma nizama ukukhulelwa, kuwukuhlakanipha ukuthi amadoda achithe isikhathi esifushane ethabhini elishisayo futhi nibe nokuqapha okukhulu uma ukukhulelwa sekuqalile ukuba yithuba. Zisekele ngezakhamzimba ezisezingeni eliphezulu ezitholakala emikhiqizweni yokuzala ye-Conceive Plus. Khuluma nodokotela uma unokukhathazeka okukhulu—izinqumo zakho zezempilo zibalulekile njengoba usondela ekubeni umzali.

Imibuzo evame ukubuzwa

Ingabe isidoda samadoda singabuyela kujwayelekile ngemva kokuyeka ukusebenzisa i-hot tub?

Yebo, ezimweni eziningi izinyanga ezimbalwa kude nokushisa zivumela isidoda ukuthi sibuyisele amandla aso.

Ingabe ukugeza okushisayo okwesikhashana kuphephe kakhulu ngesikhathi sokukhulelwa?

Yebo, ukugeza isikhathi esifushane emanzini afudumele kuvame ukuphephe kakhulu kunama-hot tub ashisayo kakhulu. Vele ugcine ukushisa kuphakathi nendawo.

Ingabe amanye amavithamini angayikhuphula ngempela amandla okuzala?

Kungase kusize. Imisoco efana ne-folic acid, i-zinc ne-CoQ10 isekela impilo yokuzala.

Ingabe amakhemikhali asezitobhini ezishisayo ayinkinga enkulu ekuzaleni?

Zibulala isidoda ngokushesha kakhulu emanzini. Ngaphandle kocansi, ukukhulelwa kulowo muvo cishe akunakwenzeka.

Ngingawathuthukisa kanjani amathuba ami okukhulelwa ngokubanzi?

Zama ukudla okulinganiselayo, ukuzivocavoca njalo, ucabangele imisoco esekela ukuzala, futhi uhlele ukuya ocansini ngesikhathi sokukhishwa kweqanda.

Izikhombo

1. Best, D., Avenell, A., & Bhattacharya, S. (2017). Zisebenza kangakanani izinhlelo zokwehlisa isisindo ekuthuthukiseni ukuzala kwabesifazane nabesilisa abanesisindo esiphezulu noma abakhuluphele kakhulu? Uhlelo olubuyekeziwe olunohlu lokuhlanganisa imiphumela (meta-analysis) yobufakazi. Human reproduction update. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/28961722/
2. Dai, J. B., Wang, Z. X., & Qiao, Z. D. (2015). Imiphumela eyingozi yokubhema ugwayi ekuzaleni kwabesilisa. Asian journal of andrology. Kutholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814952/
3. Barratt, C. L. R., Björndahl, L., De Jonge, C. J., Lamb, D. J., Osorio Martini, F., McLachlan, R., Oates, R. D., van der Poel, S., St John, B., Sigman, M., Sokol, R., & Tournaye, H. (2017). Ukuxilongwa kokungakhuleli kwabesilisa: ukuhlaziywa kobufakazi bokusekela ukuthuthukiswa kwemihlahlandlela yomhlaba yonke ye-WHO – izinselelo namathuba ocwaningo esizayo. Ukubuyekezwa kokuzalana kwabantu. Kutholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC5850791/
4. Papaleo, E., Unfer, V., Baillargeon, J. P., & Chiu, T. T. (2009). Umnikelo we-myo-inositol ekuzaleni. European journal of obstetrics, gynecology, and reproductive biology. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/19800728/
5. Lassi, Z. S., Salam, R. A., Haider, B. A., & Bhutta, Z. A. (2013). Ukwengeza i-folic acid ngesikhathi sokukhulelwa ngenhloso yokuvikela impilo kamama nokuthuthukisa imiphumela yokukhulelwa. The Cochrane database of systematic reviews. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/23543547/
6. Foster, L. H., & Sumar, S. (1997). I-selenium empilweni nasezifo: ukubuyekeza. Critical reviews in food science and nutrition. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/9143818/
7. Florou, P., Anagnostis, P., Theocharis, P., Chourdakis, M., & Goulis, D. G. (2020). Ingabe ukwengeza i-coenzyme Q10 kuthuthukisa imiphumela yokuzala kwabesifazane abahamba ngezinhlelo zobuchwepheshe bokuzala obusizwa? Uhlelo olubuyekeziwe olunohlu lokuhlanganisa imiphumela (meta-analysis) lwezivivinyo ezilawulwa ngokungahleliwe. Journal of assisted reproduction and genetics. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/32767206/