Ingabe Ungaphuza i-Red Bull Ngesikhathi Ukhulelwe Umhlahlandlela Wokwenza Izinqumo Ezivikelekile

Ukuthwala ingane kungaba uhambo oluyinqaba. Ungavuka ufuna ama-pickle, bese ntambama uzizwe unomfutho wokulangazelela lowo mphunga onamabhamuza nowunika amandla ophuma ekhenini lesiphuzo. Kodwa ingqondo yakho ngokushesha iyazibuza: ungaliphuza i-red bull ngesikhathi ukhulelwe? Noma mhlawumbe ubuza umngane wakho omkhulu, “kungakanani i-caffeine ongayiphuza ngesikhathi ukhulelwe?” Wonke umuntu uveza lelo nani elithi 200 mg, kodwa kungadida. Kulula ukuzizwa ulahlekile. Mhlawumbe usuke ucabanga, "Ngifuna ukuba nengane," bese uqala ukuhlola ukuthi yini ephephile ngesikhathi sokukhulelwa.

Thina bantu asihlali siqhubeka ngendlela efanayo, ikakhulukazi uma ukukhathala kusishaya. Kwezinye izinsuku sithembele ezinkomishini eziningi zekhofi ngesikhathi sikhulelwe. Kwezinye izikhathi, siyazibuza ukuthi ngabe kufanelekile yini ukugxavula ikhene le-Red Bull noma i-Monster. Imihlahlandlela iyaqhubeka ishintsha, futhi ukukhulelwa ngakunye kuhlukile. Ake sisike amazwi amaningi singene ezintweni eziqondakalayo mayelana ne-caffeine ngesikhathi sokukhulelwa, ikhofi, iziphuzo zamandla, kanye nempilo enhle yengane yakho. Sizofaka nezimpazamo ezincane zolimi ngezikhathi ezithile ukuze kwaziwe ukuthi lokhu akusona isihloko esiphelele.

Ukuqonda Imikhawulo ye-Caffeine

Abantu bafuna ukwazi ukuthi kungakanani i-caffeine esivele iba yiningi kakhulu. Babuza izinto ezifana nokuthi kungakanani i-caffeine ongayiphuza ngesikhathi ukhulelwe? Isincomo esijwayelekile esiphindwa kaningi wukuthi abantu abakhulelwe bahlale cishe ku-200 mg ngosuku. Abanye odokotela bangase bathi 300 mg, kodwa u-200 mg imvamisa yiyo inombolo ebhekele ukuphepha.

Uma uphuza ikhofi elincane, lingase libe no-90-100 mg e-caffeine. Ithiye lingaba no-40-60 mg. Kodwa kwenzekani uma uvula isiphuzo samandla esidumile (energy drink)? Izinombolo ziqala ukuhlanganeka, kanye nokuba khona koshukela noma izithako ezingajwayelekile.

I-caffeine ngesikhathi sokukhulelwa ayilona icebo elibi ngokuphelele. Okukhathazayo kakhulu ukuthi inani elikhulu lingadlulela ku-placenta liyongane yakho ekhula, yona engayicubunguli i-caffeine ngendlela oyenzayo wena. Okunye ucwaningo kuhlobanisa ukungenisa i-caffeine ngobuningi nengozi enkulu yokulahlekelwa ukukhulelwa ngaphambi kwesikhathi noma isisindo esiphansi sengane ngesikhathi sokuzalwa [1]. Akusona wonke umuntu obhekana nomphumela ofanayo, kodwa kunconywa ukuqapha.

Ikhofi Ngesikhathi Ukhulelwe

Kukhona okuthile ngalelo phunga lasekuseni. Abantu bayabuza, ngingaphuza ikhofi ngesikhathi ngikhulelwe? noma mhlawumbe sebevele bephuza ikhofi ngesikhathi bekhulelwe nsuku zonke. Ikhofi iyinto ebalulekile kubaningi. Okubalulekile ukulawula inani olyphuzayo. Uma uphuza inkomishi encane enama-80-100 mg e-caffeine, kungenzeka usengaphansi kwalelo zinga losuku lika-200 mg. Kodwa inkinga iba wukuthi ikhofi plus okunye. Uma uphinde udle ibhawa likashokoledi noma isiphuzo esinoshukela (soda), ungase udlulele emkhawulweni.

Ngakho-ke ikhofi ngesikhathi ukhulelwe akusona isimo esinqatshelwe ngokuphelele. Ukulinganisela yikho okubalulekile. Abanye abantu bashintshela ekhofini elingenayo i-caffeine noma eline-caffeine encishisiwe ukuze bagcine ukunambitheka bengalayishi umzimba nge-caffeine. Umzimba womuntu ngamunye wehluke, ngakho uma ukhathazekile, khuluma nomhlinzeki wakho wezempilo. Lezi zinto azivamile ukuba zimnyama nomhlophe ngokuphelele [2].

Ukukhuphuka Kweziphuzo ZAMANDLA

Iziphuzo zamandla sezisen everywhere. Izikhangiso zibonisa ukuthi ziwuthulisa kanjani umphakathi onamasiko asebenzayo. Kodwa manje njengoba ukhulelwe, akusakaze kuwe kuphela. Sekukhona omunye umphefumulo ohilelekile. Lapho-ke kuphuma imibuzo enjengokuthi: ingabe ungaphuza iziphuzo zamandla ngesikhathi ukhulelwe? Noma iziphuzo zamandla ngesikhathi ukhulelwe. Ungase ubuze futhi, ngingawathola kanjani amandla ngesikhathi sokukhulelwa ngaphandle kokuncika kulezi ziphuzo.

Lezi ziphuzo zixuba umthamo othile we-caffeine noshukela, i-taurine, kwesinye isikhathi nezinhlobonhlobo zamakhambi. Ziklanyelwe ukukunika umfutho osheshayo. Kodwa lokho kuthinta kanjani ingane yakho? Iziphuzo zamandla nokukhulelwa kuwumbuzo omkhulu. Odokotela bayakhathazeka ngoba le mikhiqizo ingaba namazinga aphezulu kakhulu e-caffeine noma ushukela, noma kokubili.

“Ngiphuze iziphuzo zamandla ngesikhathi ngikhulelwe” kungaba ukuveza okwenziwa abanye abesifazane abakhulelwe ngemuva kosuku olude. Amakani amabili noma elilodwa ngezikhathi ezingavamile kungenzeka kungabi yinhlekelele. Kodwa ukuphuzwa njalo kungakudlulisela emazingeni e-caffeine adlula izincomo. Bese ubala nokwenyuka okusheshayo koshukela, okungakhuphula ubungozi bokuthola isifo sikashukela sokukhulelwa [3].

Umbuzo Omkhulu: I-Red Bull & Ukukhulelwa

Abantu abaningi bayayithanda i-Red Bull. Ngakho umbuzo uthi: ngingakwazi yini ukuphuza i-Red Bull ngesikhathi ngikhulelwe? Ngisho noma i-Red Bull encane inamayezi angaba ngu-80 mg e-caffeine (kude ngaphansi kwesincomo sosuku esingu-200 mg), kukhona okungaphezulu kunokuthi nje i-caffeine. Iphinde igcwale kakhulu ushukela, i-taurine, kanti mhlawumbe nezinye izithasiselo.

I-Red Bull ngesikhathi ukhulelwe empeleni kusho ukwethula okunye okushukumisayo emzimbeni wakho. Odokotela bavame ukusho ukuthi qaphela. Ngenxa yokuthi usana lwakho lubucayi kakhulu ezinguqukweni egazini lakho. Uma ubheka ilebula, inani loshukela lodwa lingakwenza uvuleke amehlo ngenxa yokumangala. Uma uhlale ufisa kakhulu lezi ziphuzo, ungase uphindeke kabili noma kathathu inani loshukela odlula kulo ngaphambi kwesidlo sasemini.

Bese kuba nombuzo olandelayo: abesifazane abakhulelwe bangaphuza i-Red Bull na? Noma i-Red Bull ngesikhathi sokukhulelwa? Abanye odokotela bangase bathi akusona isiphetho somhlaba uma uyiphuzela kancane nje futhi inani lakho le-caffeine lansuku zonke lihlala lingaphansi kuka-200 mg. Kodwa ukuyiphuzisa njalo kungase kube enye into ngokuphelele.

I-Red Bull ngesikhathi sokuqala sokukhulelwa ingase ikhulise ukukhathazeka kakhulu. Lelo zinga lokuqala liwumzuzu obucayi ekwakhekeni kwezitho zomntwana. Uma ufaka izikhuthazi kusenesikhathi, odokotela abathile baxwayisa ngokuthi akufanele ubeke ubungozi obungase bubekhona [4].

Izingozi Ezingase Zibe Khona Zeziphuzo Zamandla

Uma ubheka iziphuzo zamandla ngesikhathi sokukhulelwa ngokubanzi, ubona izikhubekiso ezingaba khona:

• I-Caffeine Ephakeme: Ingawela i-placenta futhi ithinte ukuthuthuka komntwana osesiswini [5].
• Ushukela Oyingcebo: Ungaholela ekwehleni kwamandla ngokuzumayo futhi ufake isandla ekuzuzeni isisindo noma isifo sikashukela sokukhulelwa.
• Izithako Zezihlahla: Ezinye iziphuzo zamandla ziqukethe izikhuthazi ezengeziwe noma imithi yezihlahla engakahlolisiswa kahle ngesikhathi sokukhulelwa [6].
• Ukugxuma Kwegazi: I-caffeine ingakhuphula izinga lokushaya kwenhliziyo nokucindezela kwegazi, okungenza izinto zibe nzima [7].

Yingakho siphinde sibone imibuzo efanayo kaningi: abesifazane abakhulelwe bangaphuza iziphuzo zamandla na? noma iziphuzo zamandla ziphephile yini ekukhulelweni? Iningi lazo libhalwe ngokuthi “akalulekwa.” Ukukhangisa kungase kungakhali ngokuthi “ingozi,” kodwa odokotela bavame ukuncoma ukuthi zilinganiselwe kakhulu noma zigwenywe ngokuphelele.

Uma ucabanga umbuzo othi, ngingaphuza iziphuzo zamandla ngesikhathi ngikhulelwe? Indlela ephephile kakhulu cishe ukuthi “yeka nje.” Noma uyigcine iyinto eyivelakancane kakhulu. Lokhu kungenxa yokuthi ukuyisebenzisa kaningi kungahlanganisa imithelela engemihle, ikakhulukazi uma uyihlanganisa nekofi, itiye, noma isoft drink.

I-Red Bull Ezikhathini Ezingafani Zokukhulelwa

Umbuzo othi abesifazane abakhulelwe bangaphuza i-Red Bull noma cha uvame ukuncika esikhathini sokukhulelwa okukhona kuso. Odokotela abaningi baqinisa kakhulu ngesikhathi sokuqala sokukhulelwa, ngakho i-Red Bull ngesikhathi sokuqala sokukhulelwa kungaba yinto enqatshelwe kakhulu. Uma usuqhubekele phambili ekukhulelweni, ungase uzivumele ikani elilodwa ngezikhathi ezithile uma uqiniseka ngokuphelele ukuthi angeke likudlulisise ngenhla komthamo we-caffeine onconyiwe.

I-Red Bull ngesikhathi ukhulelwe ingabangela ukuzamazama okwengeziwe, ikakhulukazi uma umzimba wakho usuzwa kalula. Abanye abakhulelwe baba nokushaya kwenhliziyo okungajwayelekile noma ukukhathazeka. Ukwengeza isiphuzo esinesikhuthazi kungakwenza kube kubi kakhulu lokho. Noma ungase ukhathazeke ngezinga lokushaya kwenhliziyo yengane, ngoba ingane ayikhiqizi i-caffeine ngendlela oyenza ngayo wena [8].

I-Red Bull nokukhulelwa kuyinhlanganisela esezingeni eliphakathi elinzima. Uma ungakaqiniseki, cabanga ngemiphumela engase yenzeke. Ngisho noma uyiphuzela kancane kakhulu, usamele ubale inani lakho likaphethiloli we-caffeine wansuku zonke. Ingabe uphuza nekhofi ngesikhathi ukhulelwe? Lokho kungase kukhuphule inani lilonke lidlule imihlahlandlela.

Uma Usuvele Uyiphuzile Kancane

Kwenzekani uma, ngesikhathi sokukhathala okukhulu, usuvele uvinjelwe yizinga lokukhathala wawuphuza? “Ngiphuze ama-energy drink ngesikhathi ngikhulelwe” kungadala ukwethuka. Ngokuvamile, isehlakalo esisodwa asivamile ukuba yimbangela yokushayeka wumqondo. Kodwa uma sekuyinto oyenza kaningi, khuluma nodokotela wakho. Angakweluleka ukuthi kudingeka uyeke ngokuphelele noma wehlise isikhathi ozisebenzisela sona.

Ingabe okhulelwe angaphuza i-Red Bull kanye ngezikhathi ezide kakhulu? Kungenzeka. Kuyafana nasekuthini ingabe ngingaphuza i-Red Bull ngesikhathi sokukhulelwa? Kodwa ukuwafunxa kaningi nsuku zonke noma izikhathi eziningi ngosuku kuhlukile. Awufuni ukushaya uhlelo lwakho lomzimba njalo ngaphezu kwamazinga anconyiwe ekhofi noma ushukela.

Ingabe abesifazane abakhulelwe bangaphuza ama-energy drink? Nakhona, impendulo ithi “kungcono ukuwagwema.” Uma ukhathele kakhulu, zama ukulala isikhashana noma udle okuthile okunamaprotheni. Okuthile okungagcwalisi umzimba wakho ngezinto zamakhemikhali ezingaziwa.

Okunye Okuphephe Kakhulu

Akulula ukubhekana nokukhathala kokukhulelwa. Kodwa kukhona ezinye izindlela ezinomthelela omncane engcupheni zokuzigcina uhamba kunokufunxa ama-energy drink. Uma ukhathele, ungazama:

• Ikhofi elingenawo ikhofi ngokuphelele (decaf) noma elinengxenye yekhofi (half-caff): Uma ufisa leyo nhlanganisela efudumele.
• Amanzi Anofakwa Izithelo: Ukufaka ucezu lukalamula noma ukhukhamba kungakuvuselela.
• Ukuzivocavoca Okukhanyayo: Ngezinye izikhathi ukuhamba okusheshayo kungakuvuselela kangcono kunesiphuzo esinoshukela.
• Ama-Fruit Smoothie: Ukukhuphuka kukashukela wemvelo, kanye namavithamini.
• Okusanhlamvu Okunomsoco: Okuncane okunothe ngamaprotheni noma ucezu lwesithelo ukukunika amandla azinzile [9].

Ngezinye izikhathi abantu bafuna i-energy drink ethile yabesifazane abakhulelwe. Kodwa ngempela, ama-energy drink aphephile ngesikhathi sokukhulelwa awachazwa kahle ezincwadini zezokwelapha. Uma kukhona okuthi kuphephile, lokho kungaba ukukhankasela ukukhangisa. Ama-energy drink ngesikhathi sokukhulelwa ayakhathaza ngoba asinawo amadatha anele ngaleyo mizimba eyengeziwe efakwe kuwo.

Okubalulekile Ekugcineni

Ungakwazi yini ukuphuza i-Red Bull ngesikhathi sokukhulelwa kuwumbuzo ojwayelekile, futhi impendulo isekuzithibeni nokuqaphela. Ngakho-ke, ingabe owesifazane okhulelwe angaphuza i-Red Bull energy drink? Ngokobuchwepheshe, isangqimba esisodwa esincane singase sihlale ngaphansi kuka-200 mg yekhofi (caffeine). Kodwa iza noshukela nezinye izinto ezengeziwe. Uma kungenzeka, kuyekeni noma uyinciphise kakhulu. Kuwukuhlakanipha ukubheka isamba sekhofi osiphuzayo nsuku zonke nokuthembela ekukhetheni okuneso elibheke empilweni. Uma uke wayiphuzile ngezigameko ezithile nje, ungazisoli kakhulu. Vele ugweme ukukwenza umkhuba ojwayelekile. Uma ungaqiniseki, khuluma nomhlinzeki wakho wezempilo. Ekugcineni, ukukhetha izinto eziphephile nezinokuzinza kuvame ukuletha ukuthula kwengqondo, kuwena nasemntwaneni wakho.

Imibuzo evame ukubuzwa

Ngingayiphuza i-Red Bull ngisakhulelwe?

Ithini elincane eliphuzwa ngezikhathi ezithile lingase lihlale lingaphansi kuka-200 mg we-caffeine, kodwa odokotela bavame ukweluleka ukuthi ugweme ukuyiphuza.

Ingabe kukhona isikhathi lapho kuphephile ukuphuza i-Red Bull uma ukhulelwe?

Ithini elilodwa elincane lingase libe kulungile ngezikhathi ezithile, kodwa kusamele kuxwayiswe kakhulu ngalo.

Ngingayiphuza ikhofi ngisakhulelwe?

Indebe encane eyodwa ivamise ukuba ilungile uma inani le-caffeine yosuku lonke lihlala lingaphansi kuka-200 mg.

Ingabe i-Red Bull engenashukela yenza umehluko?

Isanamandla e-caffeine nezithasiselo, ngakho ukususa ushukela kuphela akuqinisekisi ukuphepha.

Kwenzekani uma sengivele ngiphuze iziphuzo zamandla ngesikhathi sokukhulelwa?

Ungaxhilile; landela inani ozolisebenzisa esikhathini esizayo bese ubuza umhlinzeki wakho wezempilo uma ukhathazekile.

Izinkomba

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2. Santos, I. S., Matijasevich, A., & Domingues, M. R. (2012). Ukusetshenziswa kwe-caffeine ngumama nokuvuka ebusuku kwengane: ucwaningo lweqembu lwekusasa. Pediatrics. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/22473365/
3. Zhang, C., Rawal, S., & Chong, Y. S. (2016). Izinto eziyingozi zeshukela wesikhathi sokukhulelwa: ingabe ukuvimbela kungenzeka?. Diabetologia. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/27165093/
4. Greenwood, D. C., Thatcher, N. J., Ye, J., Garrard, L., Keogh, G., King, L. G., & Cade, J. E. (2014). Ukuthathwa kwe-caffeine ngesikhathi sokukhulelwa nemiphumela emibi ekuzalweni: ukubuyekezwa okuhlelekile nokuhlaziywa okuhlanganisayo komthamo nempendulo. Ijenali yaseYurophu ye-epidemiology. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/25179792/
5. Rodak, K., Kokot, I., & Kratz, E. M. (2021). I-caffeine njengensika ethintekayo ekusebenzeni komzimba womuntu—umngane noma isitha?. Nutrients. Kutholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC8467199/
6. Reissig, C. J., Strain, E. C., & Griffiths, R. R. (2009). Iziphuzo zamandla eziqukethe i-caffeine—inenkinga ekhulayo. Ukuncika ezidakamizweni notshwala. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/18809264/
7. Román-Gálvez, M. R., Martín-Peláez, S., Hernández-Martínez, L., Cano-Ibáñez, N., Olmedo-Requena, R., Martínez-Galiano, J. M., Bueno-Cavanillas, A., & Amezcua-Prieto, C. (2022). Ukuthathwa kwe-caffeine kuyo yonke inkathi yokukhulelwa, nezici ezihlotshaniswa nokungawulandeli umhlahlandlela: Ucwaningo lweqembu lezifundo. Nutrients. Kutholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC9785327/
8. Christensen, Z. P., Freedman, E. G., & Foxe, J. J. (2021). Ukuchayeka kwe-caffeine esiswini sikamama kuhlotshaniswa nezinguquko zesakhiwo sobuchopho kanye nemiphumela emibi ye-neurocognitive ezinganeni ezineminyaka engu-9-10. I-Neuropharmacology. Kutholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC8857536/
9. Luke B. (1994). Ukudla okunomsoco ngesikhathi sokukhulelwa. Umbono wamanje kwezobelethisi & kwezifo zabesifazane. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/7827268/