Umjikelezo Wezinsuku Eziyi-19: Kungani uya esikhathini ngendlela engajwayelekile?

Ukushintsha komjikelezo wakho wokuya esikhathini kujwayelekile kakhulu futhi kungenzeka izikhathi eziningi phakathi nokuphila kwakho. Nokho, akuyona inkinga uma kwesinye isikhathi unomjikelezo wezinsuku ezingu-27 noma ezingu-30. Noma yini eseduze nobude bomjikelezo obumaphakathi bezinsuku ezingu-28 ibhekwa njengokuvamile [1]. Inkinga ivela lapho ezinye izifazane ziba nemijikelezo emifushane kakhulu noma emide kakhulu. Omunye umehluko othakazelisayo umjikelezo wezinsuku ezingu-19. Ake sihlole ukuthi lokho kusho ukuthini, izimbangela zalo ezingaba khona, nokuthi kuhlobene kanjani nezinye izinhlobo zokungajwayelekile kokuya esikhathini. 

Uyini umjikelezo wezinsuku ezingu-19?

Abesifazane abaya esikhathini njalo kakhulu—okungaphezu komjikelezo wanyanga zonke ojwayelekile—bangase babe nemijikelezo emifushane noma engajwayelekile njengephethini yezinsuku ezingu-19. Umjikelezo wezinsuku ezingu-19 ungaqondwa njengomjikelezo wanyanga zonke omfushane noma ongajwayelekile. Ufana nokuba nesikhathi sokuya esikhathini njalo emavikini amathathu noma ukuya esikhathini okuhlukaniswe amasonto amabili. Lolu shintsho olungalindelekile ebudeni bomjikelezo wokuya esikhathini lungakhathaza abesifazane abaningi, ikakhulukazi labo abajwayele iphethini elihlelekile. Futhi noma umjikelezo wakho ubuyele kokujwayelekile, kubalulekile ukwazi ukuthi yini ebangela ukungajwayelekile kokuya esikhathini. 

Yini Ebhekwa Njengokuy’esikhathini Okungajwayelekile?

Ngaphambi kokuchaza umjikelezo wezinsuku ezingu-19, kudingeka sichaze kabanzi ukuthi yini umjikelezo wokuya esikhathini ongajwayelekile. Umjikelezo ongajwayelekile wokuya esikhathini ungasho izinto ezahlukene:

1. Ubude bomjikelezo obushintsha inyanga nenyanga
2. Imijikelezo emfushane kakhulu noma emide kakhulu
3. Amaphethini okopha angalindelekile noma umjikelezo oshintshashintshayo
4. Ukungayi esikhathini ngezinyanga ezithile

Umjikelezo wokuya esikhathini ungabhekwa njengongajwayelekile uma ungaphakathi phakathi kwezinsuku ezingu-21 kuya kwezi-35. Cishe u-14% kuya ku-25% wabesifazane babhekana nokungajwayelekile kokuya esikhathini [2]. Lokhu kungasho ukuthi baya esikhathini njalo ngenyanga elandelayo kuphela noma bahlangabezana nokuhamba kokuya esikhathini okungalandeli iphethini elula nelindelekile.

Izimbangela Zokungajwayelekile Kokuya Esikhathini

Yini ebangela ukuthi umjikelezo wokuya esikhathini ushintshe izinsuku inyanga ngayinye? Kunezinto eziningi. Ukungajwayelekile kokuya esikhathini noma ukuya esikhathini okungajwayelekile kungabangelwa yinoma yini, kuhlanganise nalokhu okulandelayo, kodwa kungapheli lapho:

1. Ukungalingani kwamahomoni
2. Ingcindezi
3. Ukushintsha kwesisindo okukhulu
4. Imithi ethile
5. Izinkinga ze-thyroid
6. Isifo se-Polycystic Ovary (PCOS)
7. Ama-fibroid esibelethweni noma ama-polyp
8. I-endometriosis

Lezi zinto zingaholela ezinhlotsheni ezahlukene zezinguquko emjikelezweni wakho, kuhlanganise nokushintsha kungazelelwe kube umjikelezo wezinsuku eziyi-19 noma ngisho owezinsuku eziyi-18. Lokhu akuvamile kakhulu kodwa kusabalwa njengomjikelezo ongajwayelekile wokuya esikhathini. Uma uba nomjikelezo wezinsuku eziyi-18, kungaba yithuba elihle lokufunda ukuthi uyini umjikelezo ongajwayelekile wokuya esikhathini. Ukuze uthole imbangela yokungajwayeleki komjikelezo wakho, kungcono ukubonana nochwepheshe bezempilo.

Kungani isikhathi sami sokuya esikhathini siguqula usuku njalo ngenyanga?

Uma uzithola uzibuza, “kungani usuku lwesikhathi sami sokuya esikhathini luguquka njalo ngenyanga?" awuwedwa. Izinguquko emjikelezweni ziwuhambo oluvamile kubo abesifazane abaningi. Umjikelezo wokuya esikhathini uyinkimbinkimbi. Ulawulwa ukuguquguquka kwamahomoni. Ngisho nezinguquko ezincane emzimbeni wakho noma endaweni okuyo zingathinta isikhathi sawo.

Izinto ezingabangela ukuthi usuku lwesikhathi sakho sokuya esikhathini luguquke zifaka phakathi:

1. Ingcindezi
2. Uhambo
3. Izinguquko ekudleni
4. Izinhlelo zokuzivocavoca
5. Amaphethini okulala
6. Imithi

Akuyona into engavamile ukuthi umjikelezo wakho wehluke ngezinsuku ezimbalwa njalo ngenyanga. Nokho, uma njalo unomjikelezo wokuya esikhathini njalo emavikini amathathu noma ngaphansi, xhumana nodokotela masinyane.

Ukuqonda Umjikelezo Wezinsuku eziyi-19

Umjikelezo wezinsuku eziyi-19, yize ungasivamile kakhulu, awusona isizathu esisheshayo sokukhathazeka. Uwela esigabeni somjikelezo omfishane, ofana nokuba nesikhathi sokuya esikhathini njalo emavikini amathathu. Lona umkhuba ongaba ojwayelekile kwezinye izifazane, ikakhulukazi ngezikhathi ezithile zokuphila njengentsha eqala ukuya esikhathini noma isikhathi se-perimenopause.

Nokho, uma usushintshe masinyane usuka emjikelezweni omude waya kowezinsuku eziyi-19, lokho kungase kubonise ukuthi kukhona inkinga eyimfihlo. Lolu shintsho oluzumayo ngobude bomjikelezo lungabangelwa ukungalingani kwamahomoni, ingcindezi, noma ezinye izinto ezishiwo ngenhla.

Isikhathi esingakanani isikhawu esingajwayelekile sokuya esikhathini esingathatha sona?

Isikhathi isikhawu esingajwayelekile sokuya esikhathini esingathatha sona siyahluka kakhulu. Ezinye izifazane zingaba nemijikelezo engaqondakali ezinyangeni ezimbalwa, bese sebuya emaphethini azo okujwayelekile. Ezinye zona zingaba nokungajwayeleki okuqhubekayo. [3].

Uma uzibuza ukuthi, isikhathi esingakanani isikhawu esingajwayelekile sokuya esikhathini esithatha sona? impendulo incike kumbangela oyisisekelo. Ngokwesibonelo:

1. Ukungajwayeleki okubangelwa ingcindezi kungalunga uma isimo esibangela ingcindezi sesiphelile.
2. Ukungalingani kwamahomoni kungaqhubeka kuze kube kuthiwelelwe.
3. Izinguquko ezihlobene neminyaka (ezifana nalezo zangesikhathi se-perimenopause) zingaqhubeka iminyaka eminingana.

Kubalulekile ukulandelela imijikelezo yakho futhi uqaphele noma yiziphi izinguquko eziqhubekayo. Uma isikhathi sakho sokuya esikhathini singajwayelekile isikhathi esingaphezu kwezinyanga ezintathu, bona udokotela.

Nini Ukufuna Iseluleko Sezokwelashwa

Umjikelezo wokuya esikhathini ongajwayelekile okokuqala ungaphathwa, kodwa akusolokhu kusebenza njalo. Yize ukwehluka okuthile emjikelezweni wakho kujwayelekile, ezinye izimpawu eziyizixwayiso zisho nje ukuthi udinga ukunakwa kwezokwelashwa. [4]:

1. Imijikelezo emifushane kakhulu kunezinsuku ezingu-21 noma emide kakhulu kunezinsuku ezingu-35 njalo njalo
2. Izikhathi zokuya esikhathini ezithatha isikhathi eside kunezinsuku ezi-7
3. Ukopha okuningi kakhulu
4. Ubuhlungu obukhulu ngesikhathi sokuya esikhathini
5. Ukopha phakathi kwezikhathi
6. Izinguquko eziphuthumayo emkhubeni wakho ojwayelekile womjikelezo
7. Uma uzama ukukhulelwa futhi ube nocansi ngaphandle kokuzivikela ngesikhathi sokuvuthwa kweqanda.

Uma unalezi zimpawu noma ukhathazekile ngesikhathi sakho sokuya esikhathini, xhumana nomhlinzeki wezempilo. Bangathola izimbangela zokungajwayeleki kokuya esikhathini kwakho futhi batushele ukwelashwa okufanele.

Ukuphatha Ukungajwayeleki Kokuya Esikhathini

Ukuphatha umjikelezo wokuya esikhathini ongajwayelekile kudinga ukuthi ulandele kahle izikhathi zakho futhi uqonde izimbangela ezingaba khona zokungajwayeleki. Kuzodingeka wenze ezinye izinguquko endleleni yakho yokuphila lapho kunesidingo. Awukwazi ukulawula zonke izimbangela zokungajwayeleki kokuya esikhathini. Kodwa ungathatha izinyathelo zokukhuthaza impilo yakho yonke yokuya esikhathini. Uma izinguquko zendlela yokuphila zingasizi, ukwelashwa kwezokwelapha njengokwelashwa ngamahomoni noma ukubhekana nezifo ezisemqoka kungasiza ukubuyisela umjikelezo wakho wokuya esikhathini esimweni esijwayelekile.

1. Gcina indlela yokuphila enempilo ngokuzivocavoca njalo nokudla okulinganiselayo.
2. Lawula ingcindezi usebenzisa amasu okuphumula noma ukuziqaphela (mindfulness).
3. Gcina idayari yokuyeka esikhathini ukuze ulandele imijikelezo yakho nezimpawu.
4. Hlala uphuza amanzi anele futhi ulale ngokwanele.
5. Cabanga ngezindlela zokuvimbela ukukhulelwa ezisebenzisana namahomoni, ezingasiza ukulungisa imijikelezo kwabanye besifazane.

Amazwi okugcina

Khumbula, umzimba wawo wonke umuntu wesifazane uhlukile, futhi lokho okubhekwa njenge-“kujwayelekile” kungahluka kumuntu nomuntu. Ungase ube nomjikelezo wezinsuku ezingu-19, isikhathi esihlala amasonto amathathu, noma omunye umkhuba ohlukile. Okubalulekile ukuwazi umzimba wakho nokufuna iseluleko sezokwelashwa uma kukhona okubonakala kungahambi kahle.

Ekugcineni, umjikelezo wezinsuku ezingu-19 ungase wesabise. Kodwa uma kuwushintsho kusukela kumkhuba wakho ojwayelekile, akusho ngaso sonke isikhathi ukuthi kukhona okungalungile. Ukuhluka okuqhubekayo noma izinguquko eziphuthumayo kufanele kuxoxiswane nodokotela. Hlala unolwazi futhi ulalele umzimba wakho. Lokhu kuzokusiza ukuphatha kahle impilo yakho yokuya esikhathini nokuphila kahle.

Imithombo yolwazi

1. https://www.ncbi.nlm.nih.gov/books/NBK500020/ 
2. https://www.nichd.nih.gov/health/topics/menstruation/conditioninfo/irregularities 
3. https://www.medicalnewstoday.com/articles/178635 
4. https://www.medicalnewstoday.com/articles/12-period-symptoms-not-to-ignore 

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