Can Maca Root Fertility Improve Chances of Conception

If you’re trying to get pregnant, you’re not alone. Many couples face challenges in conceiving, and it’s completely natural to look for ways to help. Among natural options, best maca root for fertility stands out as one of those ancient, time-tested remedies from the mountains of Peru. People use it for energy, hormonal balance, and especially maca root for fertility. But, does it really help? Here’s a closer look at maca root pregnancy benefits and how it could work for you.

What’s Maca Root and How’s It Connected to Fertility?

Maca root, also called Lepidium meyenii, is a plant that grows high in the Andes. It’s known as maca for fertility because it’s packed with nutrients like vitamins, minerals, amino acids, and antioxidants that support reproductive health [1].

Maca root and infertility often go hand-in-hand in discussions about natural fertility. Why? Because some studies suggest it helps balance hormones and increase libido, which can make a difference for maca pregnancy.

The Science Behind Maca Root and Fertility

There’s some science to back it up. Research on maca root and fertility shows it’s rich in calcium, iron, magnesium, and best zinc for testosterone, all good for reproductive health. Maca is also an adaptogen, which means it helps the body handle stress. And let’s be real, stress is not good for fertility [2].

So, does maca root help with fertility? For men, maca can boost sperm count and motility, important factors for successful conception. And in women, maca is thought to help with menstrual regularity and ovulation, two important things for fertility. Research is still ongoing, but many studies suggest a strong link between maca and fertility, especially in how maca may help balance hormones and improve reproductive health for both men and women [3].

How Maca Helps Women’s Fertility

Maca fertility benefits women in specific ways. It’s said to balance hormones and support ovulation, which helps with conception. It can also help make your menstrual cycle more regular. How? Maca may stabilize estrogen and progesterone levels, both necessary for pregnancy [4].

There are also antioxidants in maca, which may improve egg quality and help protect them from damage. Plus, maca root to get pregnant has become quite popular because of how it’s been used for centuries as a fertility supplement [5].

Top Tip: Add a teaspoon of maca powder for fertility into your morning routine for a boost that could make a difference.

How Maca Can Benefit Male Fertility

Maca isn’t only for women! Men benefit too. Maca is known to improve sperm health by increasing sperm count, motility, and quality. Studies looking at does maca help with fertility in men found it can balance testosterone without messing with other hormones, which is good [6].

Can You Take Maca Root While Pregnant?

Good question. Can you take maca root while pregnant? Experts generally recommend stopping it once you’re pregnant. There just isn’t enough research on using maca during pregnancy, but before conception, maca root can give you essential nutrients that may help [7].

Top Tip: Taking maca before pregnancy is a great way to balance reproductive hormones. After getting pregnant, though, it’s best to talk to your doctor if you want to continue.

How to Take Maca Root to Get Pregnant

Wondering how to take maca to get pregnant? It’s pretty simple. You can find maca root in powder, capsules, or tinctures. Here’s how to use it:

• Powder Form: Add maca powder to smoothies, oatmeal, or even coffee. Start small, like 1 teaspoon, then gradually go up to 1-3 grams daily.
• Capsules or Tablets: Great option if you don’t like the taste.
• Tincture: Add a few drops to water or juice if you prefer liquid form.

Curious about how much maca root for fertility should be used? Most people take 1.5-3 grams a day, but as always, check with a healthcare provider for what’s best for you [8].

Maca Root and Success Stories: Can It Really Help You Get Pregnant?

People often ask, does maca root help you get pregnant? Well, there are a lot of people who say it’s worked for them. Maca root for fertility in woman has become well-known for balancing hormones, supporting ovulation, and providing essential nutrients that contribute to conception [9].

Top Tip: Consistency matters. Stick with maca root supplements for a few weeks, or even months, before expecting big changes.

When to Take Maca Root for Fertility: Does Timing Matter?

Timing can make a difference. When to take maca root for fertility? It’s best to take it in the morning or early afternoon. Maca is a natural energy booster, so taking it later in the day could mess with your sleep.

Consistency is key here too. Take it daily for a few weeks, as it builds up in your system over time. Some say to start maca at least three months before you plan to try to get pregnant, as it aligns with your reproductive cycle [10].

Which Maca Root is Best for Female Fertility?

Which maca root is best for female fertility? Good question! There’s yellow, red, and black maca, and they all have their benefits. Red maca is often recommended for women, as it’s considered gentler and better for hormonal balance. Black maca is usually chosen by men, as it’s thought to support sperm health.

Maca root for female fertility has specifically shown promise in helping with hormonal balance, so choosing the right type for you could make a difference. Studies have also shown maca root fertility female can play a role in regulating cycles, which is especially helpful if you have irregular periods [11].

Maca Fertility Over 40: Does Age Matter?

Maca fertility over 40 may concern you if you’re over 40. Maca has antioxidants that protect eggs from oxidative stress, which is especially important as egg quality decreases with age. And, because maca helps boost energy and reduce stress, it may help you feel better overall, too.

Top Tip: Women over 40 may consider a slightly higher dose of maca for more support, but remember to check with your healthcare provider.

Nutritional Benefits of Maca Root

Maca root is rich in nutrients. Its vitamins like B, C, and E, and minerals such as calcium, iron, and zinc support overall health and fertility.

• Vitamin C - Boosts immune health, protecting reproductive cells.
• Iron - Helps with energy, which is important for reproductive health.
• Zinc - Known to improve sperm health.
• Calcium - Supports muscles and nerves, both of which affect the reproductive system [12].

Does Maca Root Increase Fertility?

So, does maca root increase fertility? While there’s no guarantee, it has shown potential. Balancing hormones and supporting reproductive health, maca prepares your body for pregnancy. It can be a great addition to your overall fertility plan.

Maca Root Pregnancy Reviews and Success Stories

You’ll find many maca root pregnancy reviews from people who say maca helped them get pregnant. They report things like improved menstrual cycles, increased energy, and higher libido [13]. While everyone’s different, these stories illustrate the positive experiences some have had with maca root.

Top Tip: Read about others’ experiences with maca, but remember: everyone’s body is different, and results vary.

The Bottom Line

Maca root has earned a reputation as a natural fertility booster. Packed with nutrients and adaptogenic properties, it’s thought to balance hormones, increase libido, and enhance reproductive health for both men and women. While maca root fertility may not be a magic solution, it’s a solid option worth trying for those hoping to grow their family.

FAQs

Does maca root make you fertile?

It can help improve your reproductive health and may make conception easier, but it’s no guarantee.

Does maca root help fertility?

Yes, it’s been known to support hormone balance, sperm health, and reproductive function overall.

Is there any Maca root pregnancy success?

Maca may help by improving egg and sperm quality, which can boost conception chances.

How does maca root help fertility?

It supports hormone balance, provides key nutrients, and protects reproductive cells from oxidative stress.

Does maca root help with pregnancy?

Maca doesn’t directly impact pregnancy, but it’s beneficial in the pre-conception stage to help get the body ready.

Citations

1. Ruiz-Luna, A. C., Salazar, S., Aspajo, N. J., Rubio, J., Gasco, M., & Gonzales, G. F. (2005). Lepidium meyenii (Maca) increases litter size in normal adult female mice. Reproductive biology and endocrinology. Available at: https://pubmed.ncbi.nlm.nih.gov/15869705/
2. Gonzales G. F. (2012). Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands. Evidence-based complementary and alternative medicine. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC3184420/
3. Zheng, B. L., He, K., Kim, C. H., Rogers, L., Shao, Y., Huang, Z. Y., Lu, Y., Yan, S. J., Qien, L. C., & Zheng, Q. Y. (2000). Effect of a lipidic extract from lepidium meyenii on sexual behavior in mice and rats. Urology. Available at: https://pubmed.ncbi.nlm.nih.gov/10736519/
4. Shin, B. C., Lee, M. S., Yang, E. J., Lim, H. S., & Ernst, E. (2010). Maca (L. meyenii) for improving sexual function: a systematic review. BMC complementary and alternative medicine. Available at: https://pubmed.ncbi.nlm.nih.gov/20691074/
5. Gonzales, G. F., Villaorduña, L., Gasco, M., Rubio, J., & Gonzales, C. (2014). Maca (Lepidium meyenii Walp), una revisión sobre sus propiedades biológicas [Maca (Lepidium meyenii Walp), a review of its biological properties]. Revista peruana de medicina experimental y salud publica. Available at: https://pubmed.ncbi.nlm.nih.gov/24718534/
6. Gonzales, G. F., Córdova, A., Vega, K., Chung, A., Villena, A., Góñez, C., & Castillo, S. (2002). Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men. Andrologia. Available at: https://pubmed.ncbi.nlm.nih.gov/12472620/
7. Gonzales, G. F., Miranda, S., Nieto, J., Fernández, G., Yucra, S., Rubio, J., Yi, P., & Gasco, M. (2005). Red maca (Lepidium meyenii) reduced prostate size in rats. Reproductive biology and endocrinology. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC548136/
8. Dording, C. M., Schettler, P. J., Dalton, E. D., Parkin, S. R., Walker, R. S., Fehling, K. B., Fava, M., & Mischoulon, D. (2015). A double-blind placebo-controlled trial of maca root as treatment for antidepressant-induced sexual dysfunction in women. Evidence-based complementary and alternative medicine. Available at: https://pubmed.ncbi.nlm.nih.gov/25954318/
9. Shin, B. C., Lee, M. S., Yang, E. J., Lim, H. S., & Ernst, E. (2010). Maca (L. meyenii) for improving sexual function: a systematic review. BMC complementary and alternative medicine. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC2928177/
10. Beharry, S., & Heinrich, M. (2018). Is the hype around the reproductive health claims of maca (Lepidium meyenii Walp.) justified?. Journal of ethnopharmacology. Available at: https://pubmed.ncbi.nlm.nih.gov/28811221/
11. Shin, D., Jeon, S. H., Piao, J., Park, H. J., Tian, W. J., Moon, D. G., Ahn, S. T., Jeon, K. H., Zhu, G. Q., Park, I., Park, H. J., Bae, W. J., Cho, H. J., Hong, S. H., & Kim, S. W. (2023). Efficacy and Safety of Maca (Lepidium meyenii) in Patients with Symptoms of Late-Onset Hypogonadism: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial. The world journal of men's health. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC10307657/
12. Meissner, H. O., Kapczynski, W., Mscisz, A., & Lutomski, J. (2005). Use of gelatinized maca (lepidium peruvianum) in early postmenopausal women. International journal of biomedical science. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC3614576/
13. Ulloa Del Carpio, N., Alvarado-Corella, D., Quiñones-Laveriano, D. M., Araya-Sibaja, A., Vega-Baudrit, J., Monagas-Juan, M., Navarro-Hoyos, M., & Villar-López, M. (2024). Exploring the chemical and pharmacological variability of Lepidium meyenii: a comprehensive review of the effects of maca. Frontiers in pharmacology. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC10910417/