It is important to have a healthy body and mind ready for conception. This means reducing toxins and bad habits from your lifestyle. This not only goes for the female but also the male- a man's sperm take months to develop before ejaculation and therefore a toxin free lifestyle is important too. These pregnancy tips might help!
Most doctors believe in a holistic approach to maximizing a TTC couple's likelihood of conceiving a baby naturally, the pregnancy tips below are a number of simple steps both partners can take to assist the path to getting pregnant. These steps have been developed taking into consideration generally accepted health professional advice as well as recognized health research.
1. Quit Smoking
According to the Health Insite, (Australian Government initiative) smoking is an important risk factor for the three diseases that cause most deaths in Australia: heart disease, stroke and lung cancer. Smoking has also been linked to cancers of the mouth, bladder, kidney, stomach and cervix, among others. Smokers are also at increased risk of having reduced lung function from chronic obstructive pulmonary disease. Using tobacco has been linked to a variety of other conditions, such as diabetes, peptic ulcers, some vision problems, and back pain. Smoking in pregnancy can lead to miscarriage, stillbirth or premature birth. Smoking can negatively affect sperm and your fertility.
2. Manage Stress
Trying to conceive can be a stressful time in a couple's relationship. Stress negatively affects fertility in many ways. Look for ways to reduce stress in your life. Perhaps try yoga, mediation, swimming; look for something you will enjoy and that you feel is relaxing. Most importantly, fun and laughter will help with a happy mental state. Try and create a fun environment for sex, enjoy love making rather than focusing on it as a task.
3. Manage Weight
It is important throughout all times in our life to maintain a healthy weight range. So of course being a healthy weight around the time of conception is an important step. Both being underweight and overweight can reduce fertility. Look at a balanced diet with lots of grains, fruit, vegetables and small amounts of organic meat and fish; perhaps seek a dietitian or nutritionist advice. Regular exercise combined with a healthy diet should help to create healthy body and mind.
✨ The #1 Fertility-Friendly Lubricant
Regular lubricants can harm sperm. Conceive Plus is clinically shown to maintain sperm motility — used by couples in over 70 countries.
✓ Free shipping on orders over $40 | ✓ Trusted by millions of couples worldwide
4. Consume Less Alcohol
Alcohol can affect fertility. We advise against drinking alcohol before and during pregnancy. Drinking alcohol can increase the risk of miscarriage and abnormalities in the baby. Alcohol can also affect healthy sperm so it is advisable for men to reduce their alcohol consumption.
5. Evaluate Your Medications/Drugs
It is best to discuss with your GP or specialist about any medications you are taking that may affect fertility. It is also important to review any over the counter medications you and your partner are taking as they may also affect fertility and sperm count.
6. Consider Other Toxins
Your home or workplace may be potential sites for toxins that may be damaging to fertility and pregnancy. Seek the advise of a healthcare practitioner to identify and sources and provide treatment for the elimination of substances.Workplace and home environment substances could include: pesticides e.g. DDT, dibromochloropropane, chlordecone, ethylenedibromide, chlorpyrifos (Dursban) herbicides e.g. Dioxin fungicides hydrocarbons e.g. vehicle emissions, benzopyrene, PCB chemical solvents e.g. xylene, acetone, trichlorethylene, petroleum distillates, paint thinners and strippers, glycol ethers found in paint, solder vapors toxic smoke from burning synthetic and plastic based compounds textile dyes dry cleaning chemicals lead, mercury, cadmium gasoline, oil-based paints, cleaning solvents, adhesives exposure to radiation can be toxic to a pregnancy.
7. Avoid These Foods
Peas: A chemical in peas have anti-fertility effects for both men and women. Scientists discovered that the birth rate in Tibet was considerably lower than other parts of the world. The cause was found to be peas, a staple food for the population. In clinical trails performed in the USA women were given the chemical (in capsule form) found in peas and pregnancies dropped by 60%. In men's sperm rates were slashed by 50%.
Soft drinks: Soft drinks contain more sugar than almost anything else you can eat. A single can contains approximately 10 teaspoons of sugar. Unfortunately, switching to diet soda won’t solve the problem.
Soy Products: Soy foods contain a natural source of estrogen which can be beneficial but if you are trying to get pregnant any excess in estrogen can cause hormonal imbalances. The result is often interference with ovulation and egg production. It is therefore wise to avoid all forms of soy foods when you are trying to get pregnant.
Bonus Tip: Use Conceive Plus!
Conceive Plus fertility lubricant is for couples who are trying to conceive a baby naturally. If you are trying to get pregnant, use Conceive Plus during ovulation and your most fertile times will increase your chances of getting pregnant.
🌱 Give Sperm the Best Chance
Conceive Plus fertility lubricant is pH-balanced to support sperm on their journey. Recommended by fertility specialists worldwide.
How long should my partner quit smoking before we try to conceive?
The American Society for Reproductive Medicine (ASRM) recommends quitting smoking at least 3 months before attempting conception, as it takes approximately 74 days for sperm to fully develop. However, quitting immediately provides health benefits for both partners and improves overall fertility outcomes. Women should also quit at least 3 months before conception to allow the body to recover and reduce miscarriage risk.
Conceive Plus Men's Fertility — clinically backed formula
Can stress actually affect my ability to get pregnant?
Yes, chronic stress can interfere with fertility by affecting hormone levels, particularly cortisol and reproductive hormones like FSH and LH, according to research supported by the American College of Obstetricians and Gynecologists (ACOG). High stress levels may also reduce sexual frequency and libido, indirectly impacting conception chances. Incorporating stress-reduction techniques like yoga, meditation, or counseling can help improve both mental health and fertility outcomes.
What is considered a healthy weight for conception according to US fertility guidelines?
A healthy weight for conception is typically defined as a Body Mass Index (BMI) between 18.5 and 24.9, according to ASRM guidelines. Both underweight (BMI under 18.5) and overweight/obese (BMI over 25) conditions can reduce fertility in both men and women. If you're unsure about your ideal weight range, consult with your healthcare provider or a registered dietitian who can provide personalized recommendations.
Does my male partner's lifestyle choices really affect sperm quality and fer
Conceive Plus — supporting male fertility health
tility?
Yes, absolutely. A man's lifestyle habits directly impact sperm production and quality since sperm take approximately 74 days to develop; smoking, poor diet, stress, and excess weight can all reduce sperm motility and morphology. The ASRM emphasizes that male factor infertility accounts for about 40% of couples' fertility issues, making partner health equally important as female health when trying to conceive. Both partners should adopt healthy lifestyle changes to maximize conception chances.
Should I see a fertility specialist before making lifestyle changes, or can I start these tips on my own?
You can absolutely start implementing these healthy lifestyle changes on your own while preparing for conception; most are simple health improvements with no downside. However, if you've been trying to conceive for over one year (or six months if you're over 35), the ASRM recommends seeing a board-certified reproductive endocrinologist for evaluation. A fertility specialist can identify any underlying medical issues while you're also optimizing your lifestyle.
Are there FDA-approved fertility products I should be using to improve my chances of conception?
Yes, certain fertility-friendly products like sperm-safe lubricants are available and some have clinical evidence supporting their safety for conception attempts. Many standard lubricants can harm sperm motility, so using a fertility-specific lubricant is recommended if lubrication is needed. Your fertility specialist or OB-GYN can recommend FDA-cleared or clinically-tested products appropriate for your situation.
How long should we try to conceive naturally with these lifestyle changes before seeking medical help?
According to ASRM guidelines, couples under 35 years old should seek fertility evaluation after 12 months of regular, unprotected intercourse, while women 35 and older should consult a specialist after 6 months of trying. Implementing these lifestyle tips during the trying period can be done alongside medical evaluation if needed. Your doctor may recommend testing or intervention earlier if there are known fertility risk factors.
Trusted by Couples in Over 70 Countries
Support Male Fertility From the Inside Out
Male fertility is just as important as female fertility in the conception journey. Conceive Plus Men's range delivers targeted nutritional support to promote healthy sperm and overall reproductive wellbeing.
