diet

Voedsel om te Vermy Wanneer Jy Probeer Om Vrugbaar te Word

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Foods to Avoid When Trying to Conceive Foods to Avoid When Trying to Conceive

Voedings- en vrugbaarheidsartikels is vol voorstelle vir kosse wat jou kan help om gesond en vrugbaar te bly wanneer jy probeer swanger raak. Maar dit is ook belangrik om te weet watter kosse vermy moet word. Wees versigtig vir hierdie x kosse.

Hoë-mercurie vis

Vis kan ’n goeie bron van omega-3-vetsure wees, maar sekere soorte is hoog in kwik, wat in jou liggaam kan opbou en skadelik vir jou baba kan wees. Vermy swaardvis, haai en makriel.

Alkohol

Niemand sê jy kan nie ’n glas wyn of ’n bier geniet terwyl jy probeer swanger raak nie (en dit kan jou help ontspan van die stres), maar vermy oormatige drink. Oormatige drink kan lei tot onreëlmatige menstruele siklusse en hormonale wanbalanse.

Koffie

Pas dieselfde matigheidreël toe op kafeïen: een of twee koppies koffie of tee (ongeveer 200 milligram kafeïen) per dag is heeltemal aanvaarbaar, maar meer as dit kan jou vrugbaarheid benadeel. Swak kafeïenverbruik is verbind met vrugbaarheidsprobleme.

Seker sekere suiwelprodukte

Seker suiwelprodukte kan ’n tipe bakterieë genaamd listeria bevat, wat gekoppel is aan ’n hoër risiko van miskraam. Om hierdie risiko te voorkom, vermy sagte kase soos bokkaas en brie, blou-ader kase soos Stilton, en paté. Listeria kan ook in deli- en gerookte vleis voorkom, so dit is ’n goeie reël om dit ook te vermy.

Soya

Hoë verbruik van soya is gekoppel aan laer vrugbaarheid. Jy hoef nie die af en toe porsie edamame of sojamelk in jou koffie uit te sny nie, maar hou soya-vlakke laag. Dit kan moeilik wees vir vegetariërs wat van tofu en ander sojaprodukte hou. Probeer ander groente-bronne van proteïen soek, soos bone.

Rou vleis, vis, ongepasteuriseerde kase en eiers

Moet nie die rou koekdeeg eet nie! Rou vleis en eiers stel jou bloot aan ’n risiko van salmonella, listeria, of ander voedselgedraagde bakterieë, wat jou risiko van miskraam verhoog.

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Conceive Plus fertility lubricant now available at Boots, Lloyds and Hickey’s pharmacies in Ireland. - Conceive Plus®

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