Nini okufanele uyeke ukuthatha amavithamini angaphambi kokubeletha nokuthi kungani isikhathi sibalulekile

Amavithamini e-prenatal abaluleke kakhulu ngesikhathi sokukhulelwa futhi ngisho nangaphambi kokukhulelwa. Le mithi emincane igcwele izakhamzimba umzimba wakho odinga ukuzisekela ukukhulelwa okunempilo nokukhula kwengane yakho. Kodwa kuvame ukuvela umbuzo omkhulu: kufanele uyeke nini ukuthatha amavithamini e-prenatal? Yize kungase kubonakale kulula, impendulo incike ezintweni eziningana. Ake sikubeke ngokucacile kulokho okubaluleke ngempela.

Kungani AmaVithamini e-Prenatal Ebalulekile Kakhulu

Ukukhulelwa kubeka umthwalo omkhulu emzimbeni wakho. Amavithamini e-prenatal akhona ukuze aqinisekise ukuthi uthola konke okudingayo, ikakhulukazi uma ukudla kwakho kungaphelele ngaso sonke isikhathi (okuyinto evamile ngokuphelele).

• I-folic acid iyi-nutrient ebalulekile. Isiza ukuvikela izibhobo ekuzalweni ebuchosheni nasemgogodleni wengane yakho.
• Insimbi isekela ukuthuthwa komoya-mpilo futhi ingasiza ukuvikela i-anemia, inkinga evamile ngesikhathi sokukhulelwa.
• I-vitamin D ne-calcium zisebenzisana ukwakha amathambo namazinyo aqinile kuwena nakumntwana wakho omncane.
• Ama-vithamini e-B, njenge-B6 ne-B12, adlala indima ekunikezeni amandla nasekulawuleni amahomoni.

Ngaphandle kwazo, ingane yakho ingase ingawutholi umnkantsha wazo, kanti nomzimba wakho ungakwazi ukuthola umonakalo wokuphela kwezondlo. Nakuba amavithamini e-prenatal ebalulekile ngesikhathi sokukhulelwa, abanye abantu bayazibuza ngezingozi ezingaba khona zokungawathathi amavithamini e-prenatal, ngoba ukungawatholi amazakhamzimba abalulekile kungathinta impilo kamama nentuthuko yefetus.

Ukuze uqinisekise ukuthi uthola ukusekelwa okuphelele kokubili kuwena nasebuncaneni bakho, ukukhetha ifomula ye-prenatal complete kungasiza ihlanganise zonke izakhamzimba ezibalulekile ezidingekayo phakathi nesikhathi sokukhulelwa nangemva kokubeletha.

Ithiphu Eyinhloko: Ungalindi uze ukhulelwe. Qala amavithamini e-prenatal okungenani inyanga eyodwa ngaphambi kokuzama ukuthola ingane.

Kufanele Uqale Nini Ukuthatha AmaVithamini e-Prenatal?

Ungase uzibuze, “Kufanele ngiqale nini le mivithamini?” Impendulo ithi: masinyane nje uma usuceba ukukhulelwa. Ngisho nangaphambi kokukhulelwa, umzimba wakho udinga i-folic acid nezinye izakhamzimba ukuze ulungiselele ukukhulelwa.

Ikota yokuqala yokukhulelwa ibaluleke kakhulu. Yilesi sikhathi lapho umgudu wezinzwa wengane yakho wakhe khona, ozoqala ube ubuchopho nomsipha womgogodla. Uma umzimba wakho ungenazo izakhamzimba ezifanele kulesi sikhathi, kungakhuphula ingozi yokuba nezinkinga [1].

Ithiphu ePhezulu: Bamba uhlelo losuku nosuku. Ukuthatha amavithamini ngesikhathi esifanayo nsuku zonke kukusiza ukukhumbula.

Ngakho-ke, Kufanele Uyeke Nini Ukuthatha Ama-Prenatal Vitamins?

Abesifazane abaningi bayabuza, kufanele ngiyeke nini ukuthatha ama-prenatal vitamins ngesikhathi noma ngemva kokukhulelwa. Impendulo emfushane? Kuncike kukho. Odokotela abaningi batusa ukuwathatha kuzo zonke izinyanga zokukhulelwa nasenkathini yokuncelisa.

Kungani? Ngoba lawa mavithamini axhasa wena nengane yakho. Izakhamzimba ezifana ne-iodine, i-zinc, ne-vitamin D zidlula ebisini lukanina, zisiza ingane yakho ikhule. Kodwa uma ungancelisi, kungenzeka ukwazi ukuyeka masishane. Ngokuvamile, cishe ngemva kwamasonto angu-4-6 ngemva kokubeletha, izidingo zomzimba wakho zokudla zibuyele evamile uma udla ukudla okunempilo nokulinganiselayo [2].

Ithiphu ePhezulu: Uma ungaqiniseki, xoxa nodokotela wakho. Angakuhola ngokusekelwe ezidingweni zakho ezithile.

Ingabe Ama-Prenatal Vitamins Angaba Nemiphumela Emibi?

Abanye abantu bayalelwa imiphumela emibi, okungenza babuze ukuthi, kufanele uyeke nini ukuthatha ama-prenatal vitamins? Kujwayelekile ukuba nezinto ezifana na:

• Ukuqunjelwa (ngenxa yenani lensimbi).
• Isicanucanu, ikakhulukazi uma ethathwe isisu singenalutho.
• Ukuvuvukala noma isisu esiphazamisekile.

Uma lezi zinkinga zikuhlupha, ungayeki amavithamini ungakaboni udokotela. Esikhundleni salokho, shintshela kwelinye ifomula noma uzame ukuwathatha nokudla.

Ithiphu ePhezulu: Ukuphuza amanzi nokwengeza ifayibha ekudleni kwakho kunganciphisa ukuqunjelwa okubangelwa insimbi.

Ingabe Kufanele Uqhubeke Uthatha Ama-Prenatal Vitamins Ngemva Kokuzalwa?

Manje ake sibhekisise ukuthi, kufanele ngiyeke nini ukuthatha ama-prenatal vitamins ngemva kokubeletha. Uma uncelisa, kungcono uqhubeke uwauthatha. Ukuncelisa kwehlisa izakhamzimba ezifana ne-calcium ne-zinc emzimbeni wakho, ngakho ukuqhubeka nama-prenatal vitamins kusiza ukuqinisekisa ukuthi wena nengane yakho ninondlekile kahle [3].

Awuncelisi ibele? Kungenzeka uyeke ngemva kwesikhathi sokululama sangemva kokubeletha, ngokuvamile cishe amasonto ayi-6. Kodwa-ke, uma uzizwa ubuthakathaka noma unamandla amancane, udokotela wakho angase atuse ukuthi uqhubeke noma ushintshele ku-multivitamin ejwayelekile [4].

Ithiphu ePhezulu: Ezinye izakhamzimba, njenge-DHA nensimbi, zibalulekile ekululameni ngemva kokubeletha. Qiniseka ukuthi uyazithola ngokwanele.

Umugqa Wokugcina

Ngakho-ke, kufanele uyeke nini ukuthatha amavithamini okubeletha ngaphambi kokukhulelwa? Impendulo incike esimweni sakho esiyingqayizivele. Ngesikhathi ukhulelwe, la mavithamini anikeza izakhi zokudla ezibalulekile umntwana wakho azidingayo ukuze akhule aphile futhi aqine. Ngemva kokubeletha, angakusiza ululame futhi asekele ukuncelisa uma ukhetha ukuncelisa.

Kwabomama abangancelisi, kuvamise ukuphephile ukuyeka ngesikhathi umzimba usubuyisele izinqolobane zawo zezakhi zokudla. Qiniseka nje ukuthi udla ukudla okunempilo, okunesisindo esilinganayo futhi uthintane nodokotela wakho uma ungaqiniseki. Ukuthi uyeka nini ukuthatha amavithamini okubeletha ngaphambi kokukhulelwa kuwumbuzo obalulekile okufanele uwucabangele, ngoba la mavithamini ayisinyathelo esincane esenza umehluko omkhulu, ngakho ungawashiyi lapho edingeka kakhulu.

Imibuzo evame ukubuzwa

Ngingayeka yini ukuthatha amavithamini okubeletha ngaphambi kokukhulelwa ngisancelisa?

Cha, kuhle ukuqhubeka. Omama abancelisayo badinga izakhi zokudla ezengeziwe ukweseka ukukhiqizwa kobisi nokukhula komntwana.

Kwenzekani uma ngiyeka ukuthatha amavithamini okubeletha ngaphambi kokukhulelwa ngesikhathi ngikhulelwe?

Ukuyeka kusenesikhathi kungaholela ekushodeni kwezakhi zokudla ezibalulekile ezifana ne-folic acid nensimbi, okungathinta impilo yengane yakho.

Ngingawuyeka nini ukuthatha amavithamini okubeletha ngaphambi kokukhulelwa uma ngingancelisi?

Iningi labesifazane lingayeka amasonto angu-4–6 emva kokubeletha, kodwa lokhu kuncike ekululameni komuntu ngamunye nasezidingweni zakhe zokudla.

Ingabe amavithamini okubeletha ngaphambi kokukhulelwa abanga imiphumela emibi?

Yebo, ezinye izifazane zibhekana nokuhamba kanzima kwendle, isicanucanu, noma ukuvuvukala esiswini. Ukulungisa indlela odla ngayo noma ukushintshela kwenye ifomula kungasiza.

Kulungile yini ukuthatha amavithamini okubeletha ngaphambi kokukhulelwa uma ngingakhulelwe?

Yebo, kodwa ngokuvamile akudingekile ngaphandle uma uzilungiselela ukukhulelwa noma unokushoda okuthile kwezakhi zokudla.

Izikhombo

1. Molloy, A. M., Kirke, P. N., Troendle, J. F., Burke, H., Sutton, M., Brody, L. C., Scott, J. M., & Mills, J. L. (2009). Isimo se-vitamin B12 kumama kanye nengozi yokungasebenzi kahle kwepayipi lomgogodla kumphakathi onokwanda okuphezulu kwalokhu kukhubazeka futhi ongenalo ukucebiswa kokudla nge-folic Acid. Pediatrics. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/19255021/
2. Jouanne, M., Oddoux, S., Noël, A., & Voisin-Chiret, A. S. (2021). Izidingo zezakhi zokudla ngesikhathi sokukhulelwa nokuncelisa. Nutrients. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/33670026/
3. Hafezi Ahmadi, M. R., & Sayehmiri, K. (2017). I-anemia kumama ngesikhathi sokukhulelwa nesisindo esiphansi sokuzalwa kosana: ukubuyekezwa okuhlelekile nokuhlaziywa okuhlangene (meta-analysis). Ijenali yamazwe ngamazwe yezokwelapha zobuzalo. Kutholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC5447828/
4. Greenberg, J. A., Bell, S. J., Guan, Y., & Yu, Y. H. (2011). Ukun supplementation kwe-Folic Acid nokukhulelwa: okungaphezu kokuvimbela nje ukungasebenzi kahle kwepayipi lomgogodla losana. Izibuyekezo kwezifo zabesifazane nasekubelethiseni. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/22102928/