Kwenzekani uma indoda ikhulula isidoda kakhulu, futhi lokho kuhle yini empilweni yakho?

Wake wazibuza ukuthi kwenzekani uma indoda ichama isidoda kakhulu? Ake sikhulume ngakho. Abanye abantu bangakhathazeka ukuthi ukuchama isidoda kaningi kungalimaza, kodwa empeleni, akunjalo. Kubesilisa abaningi, kuyinto evamile ngokuphelele futhi kunazo nezinzuzo zempilo. Konke kumayelana nokulinganisela nokwazi ukuthi yini esebenza kahle emzimbeni wakho, ikakhulukazi uma uzama ukuthola ingane.

Ngakho, kuhle yini ukukhulula isidoda kaningi? Yebo, kuhle! Ukuchama isidoda akumayelana nenjabulo kuphela, kuwindlela umzimba wakho ogcina ngayo konke kusebenza kahle. Futhi noma kube ngokocansi noma ukuzixosha, ukukhulula isidoda njalo kungaphezu kokukwenza uzizwe kamnandi—kungaba kuhle kakhulu nasempilweni yakho [1].

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Kwenzekani Uma Indoda Ichama Isidoda Kakhulu?

Umbuzo omkhulu: kwenzekani uma indoda ichama isidoda kakhulu? Eqinisweni, akukho mthetho oqinile nowodwa wokuthi indoda kufanele ichame isidoda kangaki. Umzimba wakho uhlala ukhiqiza isidoda, ngakho ngeke uphelelwe \"isidoda\". Uma ukhulula kakhulu, ukukhiqizwa nakho kuyakhula. Kuhle lokho, akunjalo? Ukuchama isidoda kaningi kusiza ukugcina izinto zisesimweni esihle phansi lapho ngokususa isidoda esidala futhi kwenziwe isikhala sesisha, esinempilo. Futhi kwabesilisa abazama ukuthola ingane, lokho kuhle.

Ezinye izifundo zisho nokuthi ukuchama isidoda njalo, njengokukwenza okungenani izikhathi ezingu-21 ngenyanga noma ngaphezulu, kunganciphisa ingozi yokuhlaselwa umdlavuza we-prostate [2]. Lokho akusho ukuthi kufanele ukwenze njalo kangako, kodwa kukhombisa ukuthi ukwenza kakhulu akusho ukuthi kubi.

Ithiphu Ebalulekile: Uma uzama ukuthola ingane, amanye amavithamini namaminerali afana ne L-arginine ne-CoQ10 angasiza ekunyakazeni kwesidoda, okwenza kube lula kulawo \"mabhukudi\" ukufinyelela iqanda.

Ingabe Kunempilo Ukukhulula Isidoda Kaningi?

Uyazibuza ukuthi kunempilo yini ukukhulula isidoda kaningi? Yebo, kunempilo. Umzimba wakho wenziwe ukuthi ukwenze lokho, ngakho kuwumkhuba wemvelo futhi onempilo ukuchama isidoda njalo. Akugcini nje ngokugcina ukukhiqizwa kwesidoda kusebenzayo, kodwa futhi kusiza ukukhulula amahomoni afana ne-oxytocin ne-dopamine—wona la ama-chemical okumenyezela. Angasiza ukunciphisa ingcindezi, athuthukise isimo sakho sengqondo, futhi enze kube lula nokulala [3].

Ukuchama isidoda kaningi futhi kunazo nezinzuzo zesikhathi eside zempilo, njengokunciphisa amathuba okuba nezinkinga ze-prostate njengoba uguga. Ngakho-ke, uma bewuzibuza ukuthi kuhle yini ukukhulula isidoda kaningi, impendulo ithi yebo—kuhle futhi kunempilo.

I-Tip Ehamba Phambili: Qinisekisa ukuthi uthola i-Vitamin C ne-Vitamin E eyanele ekudleni kwakho—la ma-antioxidant asiza ukuvikela isidoda nokuthuthukisa impilo yonke yokuzala.

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Izinzuzo Zempilo Zokuphuma Kwesidoda

Ake sikhulume ngezinzuzo zokuphuma kwesidoda empilweni. Ngaphezu kwenjabulo oyizwayo, ukuphuma kwesidoda kunezinzuzo zangempela empilweni yakho yonke. Okokuqala, kusiza ukunciphisa ingcindezi. Uma ufikelwa umvuthwandaba, umzimba wakho ukhipha amahomoni anciphisa ngokwemvelo i-cortisol, okuyihomoni yokucindezeleka [4]. Futhi i-oxytocin ne-dopamine ekukhishelwa kungakwenza uzizwe uphumule futhi ujabule.

Kuphinde kubonakale nokuthi kuthuthukisa ikhwalithi yokulala. Wake waqaphela ukuthi uvame ukulala kangcono ngemuva kocansi? Lokho akuwona umphumela wengozi—ukuphuma kwesidoda kungasiza umzimba wakho uphumule, kwenze kube lula ukulala kahle [5]. 

Uyazibuza ngamaqiniso nezinganekwane mayelana nabesifazane abadla isidoda? Kukhona okuningi okufanele ukwazi ngaphandle kwezihloko zezindaba kuphela.

I-Tip Ehamba Phambili: Ukuze uthole inzuzo enkulu yezempilo ephumeni kwesidoda, cabanga ngokungeza izithasiselo ezine-Zinc ne-Selenium. La manyanisi amahle ekugcineni isidoda sakho sinempilo nasekuthuthukiseni amandla okubamba iqhaza ekuzaleni.

Kuyini Ukuphuma Kwesidoda Okunempilo?

Manje, kuyini ngempela ukuphuma kwesidoda okunempilo? Akukhulunywa nje ngokuthi uchama kangaki, kodwa futhi ngokuba uqinisekise ukuthi isidoda sakho sinemfanelo ephakeme. Ukukhulula isidoda njalo kubalulekile ekusigcineni sisisha futhi sinempilo, okubaluleke kakhulu uma uzama ukukhulelisa.

Ukuze ugcine ukuphuma kwesidoda okunempilo, udinga ibhalansi enhle yamanyanisi okudla afana ne-Folic Acid, i-Magnesium ne-Biotin. La ma-vitamin asiza umzimba wakho ukukhiqiza isidoda esiqinile, esinempilo. Futhi ungakhohlwa ukugeleza kwegazi—lokho kubalulekile ekusebenzeni kobulili. Amanyanisi afana ne-Vitamin B12 nentsimbi (Iron) angasiza ukuthuthukisa ukujikeleza kwegazi, kuqinisekise ukuthi konke kusebenza ngendlela okufanele [6].

Ingabe ungakwazi ukukhipha isidoda kakhulu?

Ngakho, ingabe kukhona into ebizwa ngokuthi “ukukhipha isidoda kakhulu”? Hhayi ngempela. Ngeke uzilimaze ngokukhipha isidoda kaningi, kodwa ungase uzizwe ungakhululekile uma ukwenze kaningi kakhulu kube yimbangela yokucasuka. Lokhu kuyiqiniso ikakhulukazi uma ungasebenzisi i-lubrication eyanele.

Kulabo abazibuza ukuthi kwenzekani uma indoda ikhipha isidoda ngokweqile, azi ukuthi umzimba wenza isidoda njalo, ngakho akudingeki ukhathazeke ngokuthi “sizophela.” Iqiniso elilodwa ongase ubhekane nalo ukucasuka kwesikhumba noma ukukhathala, okungenziwa kube luncane kalula ngokusebenzisa i-lubricant enobungane empilweni yesidoda [7]. Eminye imi-lubricant iklanyelwe ngokukhethekile ukusiza ekuzaleni, njengoba ifaka izithako ezifana ne-calcium ne-magnesium ezisiza ukusekela ukunyakaza kwesidoda.

Ithiphu ebalulekile: Uma uhlangabezana nokucasuka ngenxa yokukhishwa kwesidoda kaningi, zama ukusebenzisa i-lubricant ehambisana nokuzala. Bheka eyine-calcium chloride ne-magnesium chloride ukuze kuncishiswe ukungqubuzana kuthuthukiswe nokunyakaza kwesidoda.

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Okubalulekile Ekugcineni

Ekugcineni, kwenzekani uma indoda ikhipha isidoda ngokweqile? Impendulo emfushane ithi: akukho okuningi okufanele ukhathazeke ngakho. Ukukhishwa kwesidoda njalo kuhle kuwe\—kokubili ngokomzimba nangokwengqondo. Kusiza ukunciphisa ukucindezeleka, kuthuthukise ikhwalithi yesidoda, futhi kunganciphisa ngisho nengozi yakho yomdlavuza we-prostate [8]. Futhi kulabo abazama ukukhulelwa, ukukhishwa kwesidoda njalo kubalulekile ekugcineni isidoda siphilile futhi sikwazi ukuphila isikhathi eside.

Ngakho, ngabe kunempilo yini ukujwayela ukukhipha isidoda? Impela. Inqobo nje uma unakekela umzimba wakho, udla kahle, futhi mhlawumbe usebenzisa izithasiselo zamavithamini njenge-Zinc, i-Folic Acid, ne-L-arginine, ukukhishwa kwesidoda kaningi kungakusize kuphela.

Imibuzo evame ukubuzwa

Indoda kufanele ikhiphe isidoda izikhathi ezingaki ukuze izuze izinzuzo zempilo?

Akukho nombolo yomlingo, kodwa ukukhishwa kwesidoda njalo\—okungenani izikhathi ezingu-21 ngenyanga noma ngaphezulu\—kuxhunyaniswe nokuncipha komngcipheko womdlavuza we-prostate nokuba ngcono kwempilo yesidoda.

Ingabe ukukhulula isidoda kaningi kulimaza ikhwalithi yesidoda?

Cha, eqinisweni, ukukhishwa kwesidoda njalo kungathuthukisa izinga lesidoda ngokususa isidoda esidala futhi kunikeze indawo esisha nesinempilo.

Ingabe ukukhishwa kwesidoda nsuku zonke kungaphazamisa ukuzala?

Neze. Ukukhishwa kwesidoda nsuku zonke kungagcina isidoda sisisha futhi kuthuthukise ukunyakaza kwaso, okuyinzuzo emadodeni azama ukuchuma.

Yiziphi izakhi ezisiza isidoda esinempilo?

I-zinc, i-selenium, ne-folic acid kubalulekile ekuthuthukiseni izinga lesidoda nasekuthuthukiseni ukuzala.

Kulungile yini ukukhulula isidoda izikhathi eziningi ngosuku?

Yebo, inqobo nje uma kungabangeli ukucasuka. Ukusebenzisa i-lubricant enhle kungasiza uma ukhhipha isidoda kaningi.

Izinkomba

1. Brody S. Ukuqhathanisa izinzuzo zezempilo zemisebenzi ehlukene yezocansi. J Sex Med. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/20088868/
2. Rider JR, Wilson KM, Sinnott JA, Kelly RS, Mucci LA, Giovannucci EL. Imvamisa yokukhishwa kwesidoda kanye nobungozi bomdlavuza we-prostate: Imiphumela ebuyekeziwe eneminyaka eyishumi eyengeziwe yokulandela. Eur Urol. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/27033442/
3. Gianotten WL, Alley JC, Diamond LM. Izinzuzo Zempilo Zokuziveza Ngokocansi. Int J Sex Health. Kutholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10903655/
4. Goldey KL, van Anders SM. Imicabango yezocansi: imiphumela yemicabango yezocansi ku-testosterone, i-cortisol, nokuvuswa kwabesifazane. Horm Behav. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/21185838/
5. Charest J, Grandner MA. Ukulala Nokusebenza Kwezokuzivocavoca: Umthelela Ekusebenzeni Komzimba, Ekusebenzeni Kwengqondo, Engcupheni Yokulimala Nokululama, Nasesimweni Sengqondo. Sleep Med Clin. Kutholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9960533/
6. Wong WY, Merkus HM, Thomas CM, Menkveld R, Zielhuis GA, Steegers-Theunissen RP. Imiphumela ye-folic acid ne-zinc sulfate ekungazalweni kahle okudalwa indoda: ucwaningo oluphindwe kabili olungaboni maqondo, oluqokiwe, olulawulwa nge-placebo. Fertil Steril. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/11872201/
7. Tagatz GE, Okagaki T, Sciarra JJ. Umthelela wama-lubricant esithweni sangasese sowesifazane ekunyakazeni nasekuphileleni kwesidoda emazingeni okuhlola (in vitro). Am J Obstet Gynecol. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/5063461/
8. Harvei S, Bjerve KS, Tretli S, Jellum E, Robsahm TE, Vatten L. Izinga lama-fatty acid angakahlolisiswa kuma-serum phospholipids: ama-fatty acid e-omega-3 ne-omega-6 kanye nobungozi bomdlavuza we-prostate. Int J Cancer. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/9178806/

Thenga izithasiselo zokubala isidoda ukuze uthole imikhiqizo engcono kakhulu yokwandisa inani lesidoda emadodeni. Thenga izikhuthazi zemvelo zokwanda kwesibalo sesidoda namavithamini asezingeni eliphezulu ukuthuthukisa inani lesidoda. Imikhiqizo ye-Conceive Plus Men's Fertility iyimikhiqizo engcono kakhulu yokwandisa inani lesidoda nevolumu yesidoda - ithembelwe odokotela nochwepheshe bokuzala kusukela ngo-2008!