Indlela uwoyela wokuthambisa wamanzi namanye amalubricant ehluka ngayo kumalubricant okuzala
Ama-personal lubricant ayindlela enhle kakhulu yokwandisa injabulo yocansi, ukunciphisa ukoma kwesitho sangasese sowesifazane, ukwehlisa ubuhlungu bokungena kwesitho sangasese, nokuthuthukisa ukukwazi ukukhulelwa. Kodwa ama-lube awafani, futhi uma nizama ukukhulelwa, i-fertility lubricant ngokuqinisekile iyinto eningafuna ukuyicabangela.
Ochwepheshe abaningi bezokuzala batusa ukusebenzisa i-water-based lube, ngoba imnene ezicutshini zesitho sangasese sowesifazane futhi ayiphazamisi umsebenzi wesidoda.
Kulesi sihloko sichaza ukuthi kungani ama-personal lube enganconywa uma nizama ukukhulelwa. Futhi sichaza ukuthi i-fertility-friendly lubricant ingasiza kanjani isitho sakho sangasese kanye nesidoda sakhe, ngenkathi ithuthukisa ulwazi lwenu locansi ngesikhathi esifanayo.
Iyini I-Lube?
I-lube, eyaziwa nangokuthi i-personal lubricant, ifakwa njengejeli noma uketshezi ukuze kwandiswe injabulo kuncishiswe ukuxabana, ukucasuka, noma ukoma ngesikhathi socansi. Nakuba umzimba wesifazane ngokwemvelo ukhiqiza uketshezi lwesitho sangasese, noma uketshezi lwesibeletho, ukuze ulungiselele ucansi, kukhona izikhathi lapho udinga usizo oluncane. Lokhu kuyiqiniso ikakhulukazi uma nifuna ucansi lujabulise, lube mnandi, futhi lube njalo ngesikhathi nizama ukukhulelwa.
Izinzuzo Ze-Fertility Lubricant Kwabesifazane
Ukuqala, i-fertility lubricant ingaba indlela ejabulisayo yokuthuthukisa ukudlalana ngaphambi kocansi nokuvuswa kocansi uma nizama ukukhulelwa. Nokho, iphinde isize ekunciphiseni ukungakhululeki ngesikhathi sokungena kwesitho sangasese noma socansi ngenxa yokushoda kokuthambisa kwemvelo kwesitho sangasese sowesifazane [1]. Izinzuzo ze-fertility lubricant kwabesifazane nakubobabili ngokukhethekile ziningi futhi zingathinta kakhulu amathuba okukhulelwa kweningi lamacouple.
Ukoma Kwesitho Sangasese Sowesifazane
Kwezinye izifazane, imishanguzo yokuzala inganciphisa ukukhiqizwa kokuthambisa kwesitho sangasese sowesifazane futhi ibangele ukoma kwesitho sangasese, okungaholela ekuxabaneni noma ebuhlungwini ngesikhathi socansi [2]. Uhambo lwemizwa olukhuphuka lwehle oluhlobene nokuguquguquka kwama-hormone kanye nengcindezi eyengeziwe yokuzama ukukhulelwa nakho lungathinta uketshezi lwesibeletho.
Ingcindezi
Imvamisa, ingcindezi eyengeziwe yokuzama ukukhulelwa ingaba nomthelela koketshezi olukhishwa ngokwemvelo kowesifazane. Ukuzizwa unengcindezi yokwenza ucansi ngesikhathi esifanele nyanga zonke, noma ukukhathazeka ngokungakhuleli kungase kube nomthelela omubi ekukhiqizweni kokuthambisa kwemvelo.
Lapho abesifazane bezizwa bengaphansi kwengcindezi noma bekhathazekile, amazinga e-cortisol avame ukukhuphuka kanti i-testosterone, ebalulekile emdlandlovini wocansi kowesifazane, ivame ukwehla. Ukusakazeka kwegazi esithweni sangasese nakho kwehla lapho ingqondo izwa ingcindezi futhi lokhu kuvimba kakhulu ukukhiqizwa kokuthambisa kwemvelo kwesitho sangasese sowesifazane.
I-Vaginismus
Abesifazane abake bahlushwa uhlobo lokulimala kwe-pelvis njengokulimala kwe-pelvis, ukuhlinzwa, noma ukuhlukunyezwa ngokocansi bangase baphinde babe nokuncipha noma ukuqubuka kwemisipha yesitho sangasese sowesifazane okubangela ubuhlungu ngesikhathi socansi. Imvamisa lokhu kuvuswa wukukholwa kokuthi ucansi luzoba buhlungu ngenxa yokuhlukumezeka kwabo kwangaphambilini, ingqondo ithumela izimpawu esithweni sangasese sowesifazane ukuze sizivikele kunokuthi sithambise ukuze kube nocansi.
Eaziwa ngobudokotela ngokuthi i-vaginismus, lesi simo singathuthukiswa ngokufaka i-lubricant kanye/noma ukusebenzisa ama-vaginal dilators ukuze kuphumule imisipha yesitho sangasese sowesifazane. (Uma usebenzisa ama-vaginal dilators ukwelapha i-vaginismus ngenkathi uzama nokukhulelwa, i-water-based fertility lubricant izophinde ivikele ungqimba lwangaphandle lwama-silicone dilators.)
I-Estrogen Ephansi
Amahomoni abesifazane afana ne-estrogen aziwa ngokwehla ngaphambi kokuya esikhathini noma ngesikhathi sokuncelisa. Amazinga aphansi e-estrogen angaholela ekwehleni kokuthambisa kwemvelo futhi kubangele ukoma kwesitho sangasese sowesifazane okubangela ubuhlungu ngesikhathi socansi [3] [2].
Izinzuzo Ze-Fertility Lubricant Kwabesilisa
Ukuze ukhulelwe, ufuna isidoda esiningi ngangokunokwenzeka sifinyelele ebusweni beqanda. Lapha yilapho isidoda esiningana sisebenzisana ukuze sivumele isidoda esisodwa singene eqandeni futhi sisivundise. Ngeshwa, izinhlobo eziningi zama-personal lubricants zaziwa ngokuphazamisa ikhono lesidoda lokuqubha, okusho ukuthi kukhona isidoda esingaphansi, noma esingenakho nhlobo, esifinyelela eqandeni.
Uhlangothi oluphambene kwalokhu wukuthi izifazane eziningi ezithatha imithi yokuzala, noma ezibhekene nengcindezi yokukhulelwa, zivame ukuhlushwa ukoma kwesitho sangasese sowesifazane, futhi zivame ukudinga uhlobo oluthile lukalubricant ukuze kuncishiswe ukungakhululeki uma zocansi.
Ama-Fertility Lubricants Nama-Personal Lubes Ahlukene Kanjani?
Umehluko omkhulu phakathi kwama-fertility lubes kanye nama-personal lubricants ukwakheka kwezingxube zawo nenhloso ekuhloswe ngayo.
Ama-fertility lubricant aklanyelwe ngokukhethekile ukufanisa umswakama wemvelo wesibeletho nokudala indawo enobungane esidodeni elisiza uhambo laso ohlelweni lokuzala luye eqandeni. Ama-fertility lubricant angcono kakhulu ayawalingana (isotonic) nenani le-pH elinobungane esidodeni elingu-7. Kumele futhi angabi na-ma-spermicide, amakha okwenziwa, izivikeli zokugcina, ama-sulfate, nezinye izinto eziyingozi.
Ama-lubricant omuntu siqu, ngakolunye uhlangothi, aklanyelwe ikakhulukazi ukunciphisa ukungqubuzana nokwandisa injabulo yezocansi. Amazinga awo e-pH avame ukuba angawuthandi umanyolo wesidoda futhi avame ukuqukatha izithako ezifana nama-spermicide angalimaza isidoda futhi avimbele ukuhamba kwaso. Amanye ama-lubricant omuntu siqu nawo aqukethe amakha okwenziwa nezivikeli zokugcina ezingandisa ingozi yezifo zesitho sangasese sowesifazane.
Ayini amazinga e-pH futhi kungani ebalulekile ekuzaleni?
I- i-microbiome yesitho sangasese sowesifazane iyindawo elinganiselwe ngokuphelele yamagciwane anobungane nalawo angelona kangako. Ukuze kugcinwe isitho sangasese sowesifazane sinempilo, i-microbiome isebenza ngaphansi kwamazinga e-pH ancane e-asidi ahluka phakathi kuka-3.8 no-4.5.
Uma kukhona okuphazamisa leli zinga le-pH, bese indawo yesitho sangasese iba yi-alkaline, amagciwane ayingozi angakhula adlule lawo amahle futhi abangele izifo zesikhunta, izifo zomgudu womchamo (UTIs), i-bacterial vaginosis (BV), noma izifo ezithathelwana ngobulili. Ukuya ocansini akunconywa kwabesifazane abasalulama ezifweni zesitho sangasese, futhi kwezinye izikhathi kungavela izinkinga ezingase zithinte futhi isikhathi esithathayo umbhangqwana ukuze ukhulelwe.
Nokho, uma owesifazane ezama ngenkuthalo ukukhulelwa, i-pH yesidoda nayo iyinto ebalulekile okufanele icatshangelwe. Qhubeka ufunda ukuze uqonde ukuthi kungani.
Kungani i-pH ye-Fertility Lubricant ibalulekile uma uzama ukukhulelwa
Amazinga e-pH esidoda avame ukuba yi-alkaline futhi abe phakathi kuka-7.2 no-8.0. Lapho isidoda singena esithweni sangasese sowesifazane, sishintsha kafushane amazinga e-pH esitho sangasese sibe sezingeni eline-alkaline kakhulu. Nakuba lokhu kungase kubonakale kuyingozi esithweni sangasese, kuwukushintsha kwemvelo kwesikhashana okuvumela isidoda ukuthi sibhukude ngokukhululeka ohlelweni lokuzala siye eqandeni. (I-hormone ye-Luteinizing (LH) nayo ngokwemvelo ishintsha i-pH yesitho sangasese iye ku-7.0 ngaphambi nje kokuvuthwa kweqanda ngenxa yesizathu esifanayo.)
Ngenxa yalokho, uma uzama ukukhulelwa, kunconywa ukusebenzisa i-lubricant evumelana nokuzala enenani le-pH elingu-7.0. Lokhu ngeke nje kuphela kusize ukuthuthukisa amandla nokuhamba kwesidoda, kodwa kuzodala nesimo esikahle ukuze isidoda sibhukude siye eqandeni lakho. Ukuthambisa okusekelwe emanzini okunani le-pH elingu-7.0 kusiza ukugcina isimo sangaphakathi sesitho sangasese sowesifazane silungele ukusindisa isidoda nokusisiza sifinyelele eqandeni ngempumelelo enkulu.
Izinhlobo Ezingafani Zama-Lubricant Omuntu Siqu
Ama-lubricant omuntu siqu ngokuvamile atholakala ngezinhlobo ezintathu: i-lube esekelwe emanzini, esekelwe ku-oyili, nesekelwe ku-silicone. Ngenkathi zonke lezi zinhlobo ziqale zakhelwa ukuthuthukisa injabulo yezocansi nokunciphisa ukungqubuzana ngesikhathi socansi, izifundo zakamuva ziphakamisa ukuthi ezinye zingaba yingozi kakhulu kunenzuzo esithweni sangasese sowesifazane.
Ama-lubricant asekelwe ku-oyili, isibonelo, kutholakale ukuthi alimaza ama-condom e-latex, aphazamise amazinga e-pH esithweni sangasese sowesifazane, futhi akhulise ubungozi bezifo zesikhunta esithweni sangasese sowesifazane. Aphinde aziwe ngokubangela isicanucanu nokuhlanza uma eminywa.
Ama-lubricant asekelwe ku-silicone ingacasula isikhumba esizwelayo sesitho sangasese sowesifazane ngaleyo ndlela ibangele ubuhlungu obuningi kunalokho ekhululayo. Ama-lubricant amaningi asekelwe ku-silicone futhi anamakha enziwe ngobunjiniyela, into eyaziwa ngokuphazamisa amazinga e-pH esithweni sangasese sowesifazane futhi eshiya abesifazane besengozini yokutheleleka izifo zangasese.
Ama-lube asekelwe emanzini, abuye abizwe ngokuthi i-lube water-based, aqukethe amanzi nezithako ezingacasuli futhi abhekwa njengama-lubricant aphephile kakhulu okujwayelekile. Yize engase angahlali isikhathi eside njengama-lube asekelwe ku-oyili noma ku-silicone, awuphazamisi amazinga e-pH enempilo esithweni sangasese sowesifazane futhi awawukhulisi umthelela wezifo zangasese zabesifazane. Aphinde abe lula kakhulu ukuwashisa emzimbeni nasezindwendweni. Ukukhetha inketho ye-lube esekelwe emanzini kuwusizo ikakhulukazi kwabesifazane abanethishu zesitho sangasese ezizwelayo noma labo abazama ukukhulelwa ngenkuthalo.
Uma uzama ukukhulelwa, ochwepheshe bokuzala batusa ukukhetha i-lubricant yokuzala esekelwe ku-hydroxyethylcellulose enenani le-pH elingu-7.5 ukuze kwakheke indawo ehamba phambili yokuchuma.
Ingabe Zonke Ama-Lube Amanzi Anobungane Ekuzaleni Aphephile?
Ngokusho kwezifundo eziningana, ama-lubricant amaningi angathinta kabi impilo yesidoda nokukwazi kwaso ukuhamba ngokushesha emgudwini wokuzala ukuze achumise iqanda [4]. Ngenkathi eminye imikhiqizo ithembisa ama-lubricant anobungane ekuzaleni, izithako zayo ziveza okuphambene nalokho.
Uma uzama ukukhulelwa, ochwepheshe bokuzala batusa ukuthi uhlole amalebula ukuze uqinisekise ukuthi usebenzisa i-lubricant egunyazwe yi-FDA, enobungane ekuzaleni, esekelwe emanzini equkethe i-hydroxyethylcellulose.
Imikhiqizo yomhlaba wonke eseyaziwa kahle efana ne-Conceive Plus ingumkhiqizi othemekayo we-fertility lubricant ephephile enefomula elungiselelwe i-pH, emnene esikhunjeni esibucayi, futhi efanele ukusetshenziswa njalo. Conceive Plus Fertility Lubricant iphinde ifake ama-ion e-magnesium ne-calcium ukuze ikhulise inqubo yokuchumisa.
Ingabe ama-Fertility Lubricant Anempilo Yokugcinwa?
Kokubili ama-fertility lube namalube ajwayelekile awagugi njengokudla okubolayo noma okonakalayo. Kodwa azoba namandla amancane lapho esephelelwa yisikhathi. Ukuze ugweme ukulahlekelwa ukusebenza kahle ohambweni lwakho lokuzala, qiniseka ukuthi ubheka impilo ye-lube kulebula.
Akukho lube yokuphila ehlala ingapheli, futhi ngokusho kwe-FDA, kuhlakaniphile ukuvuselela ukusetshenziswa kwe-fertility lubricant ngokusebenzisa ithubhu entsha okungenani njalo ngenyanga yesibili.
Okufanele Ukubhekisise ku-Lubricant Enobungane Ekuzaleni
Uma kufikwa ekuthengeni i-lubricant ephephile, esekelwe emanzini, enobungane ekuzaleni kokubili isitho sangasese sowesifazane nesidoda, okulandelayo yizinto ezibalulekile okufanele uzibheke:
- Awekho imibala yokufakelwa, ukunambitheka, noma amakha
- Awekho ama-GMO, uphethiloli, noma izinqandiso zokugcina
- Izinga le-pH elingu-7.5
- Iqukethe ama-ion e-Calcium & Magnesium ukweseka isidoda
- Kugunyazwe yi-FDA
- Idatha yezokwelapha eshicilelwe ekhombisa ukuphepha kwesidoda
Isifinyezo Esiyinhloko
Ukukhetha i-water lube eklanyelwe ngqo ukuncedisa ukukhulelwa kuqinisekisa indawo enobungane kwisidoda nokwesekwa okuphelele kokuzala. Ukusebenzisa i-fertility lubricant esekelwe emanzini uma uzama ukukhulelwa kungenza kube lula ukoma kwesitho sangasese sowesifazane, kuthuthukise injabulo yezocansi, futhi kwandise ukunyakaza kwesidoda. Ama-personal lubricant, ngakolunye uhlangothi, angalimaza isidoda kanti uma enziwe ngezingxenye zokufakelwa, angadala nezifo zesitho sangasese sowesifazane.
Ngenxa yokuthi ezinye izingxenye zingathinta impilo yesitho sakho sangasese sowesifazane, zonakalise isidoda, futhi zithinte ukukwazi kwakho ukukhulelwa, kubalulekile ukuhlola amalebula kuwo wonke ama-fertility lubricant. I-fertility lubricant kufanele ingabi nawo amakha okufakelwa ayingozi, izinqandiso zokonakala, ibe ne-pH engu-7.5, futhi ifake i-hydroxyethylcellulose.
Izinkomba
- Okufanele ukwazi ngokupholishwa kwesitho sangasese sowesifazane, https://www.medicalnewstoday.com/articles/326450
- https://www.acog.org/womens-health/experts-and-stories/the-latest/experiencing-vaginal-dryness-heres-what-you-need-to-know
- Medical News Today, Kwenzekani uma amazinga e-estrogen ephansi?https://www.medicalnewstoday.com/articles/321064
- I-vaginal microbiome nokuxhumana kwayo nokuziphatha, impilo yezobulili, nezifo ezithathelwana ngocansi, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6743080/
