Yiziphi izimpawu zokukhulelwa ezingavamile enyangeni yokuqala okufanele uzibheke

Izimpawu zokukhulelwa ezingavamile enyangeni yokuqala zingaphazamisa ngisho nalabo abalungiselelwe kakhulu. Ungase uqaphele ukushintsha ekunambithekeni, izinhlungu ezincane, noma ukwenyanya okungajwayelekile kumaphunga ojwayelekile. Ezinye iz couples zithola lezi zimpawu zijabulisa, kanti abanye bazizwa bekhathazekile ngenxa yokungaqiniseki. Nokho lezi zimpawu zingakusiza uqaphele ukuthi ukukhulelwa sekuqalile, ngokuvamile ngaphambi kokuba ukuhlolwa kukuqinisekise. Ukushintsha kwamahomoni kubangela izinguquko ezincane eziningi, kanti ukuzazi kunganciphisa ukudideka. Ngezansi, sizohlola izikhombisi ezingu-15 ezingase zibe “izimpawu eziyinqaba” zokuqala zobukhulelwe, kulandele uhlu olufushane lokuhlola lwezimpawu ezingajwayelekile zokuqala zobukhulelwe kanye nemibuzo evame ukubuzwa.

1. Ukunambitheka Kwensimbi Noma Imizwa Yokunambitha Engajwayelekile

Lowo mphunga oyinqaba wentsimbi ungavela kudala ngaphambi kokuba uphuthelwe yisikhathi sakho sokwenza isinye futhi uqaphele ukopha okuncane. Abanye bawuchaza sengathi balamule imali. Lokhu kunambitheka okuyinqaba kuvame ukuhambisana nezimpawu zokukhulelwa ezingajwayelekile njengokulangazelela okungahleliwe noma ukwenyanya okudleni okuthile. Uma kubonakala sengathi njalo unanambitha insimbi noma amapenni, kungenzeka ukuthi uhlela ukuthola lezo zimpawu ezingajwayelekile zokuqala zobukhulelwe.

Kungani kwenzeka? Ama-hormone—ikakhulukazi i-estrogen ne-progesterone—angaphazamisa izinzwa zokunambitha, akhe izimpawu zokuqala zobukhulelwe ezimangalisayo ezikuthola ungalindelanga [1]. Ungazama ukululwa ngokuhlafuna igamu elingenashukela noma uphuze amanzi afakwe ama-citrus. Nakuba kumnene kanjalo, lowo flavor usengonakalisa injabulo yokudla. Lokhu kungavela phakathi kwezimpawu zakho zokuqala zokukhulelwa ongakaziboni, ikakhulukazi uma ungajwayele ukushintsha ukunambitheka ngaphambi kokuya esikhathini. Abanye bathola nokuthi lelo phunga lensimbi liyanyamalala lodwa nge-trimester yesibili. Ngakho-ke, uma ulizwa, khangela amandla uqhubeke.

2. Ukuphuma Okungajwayelekile Esithweni Sangasese Sowesifazane

Ukuguquguquka kwamahomoni emasontweni okuqala kakhulu kungavusa uketshezi lwamasonto angu-4 ukhulelwe olubukeka lukhulu noma lube mhlophe njengobisi kunokujwayelekile. Lolu ketshezi olwengeziwe luvame ukuvikela umlomo wesibeletho, lusebenza njengodonga oluvimbela izifo. Kodwa njengoba lungalindelekile, kwesinye isikhathi lubizwa ngokuthi izimpawu ezingavamile zokuqala zokukhulelwa—ikakhulukazi kulabo abangakafundi ngalo. Uma uketshezi kuhlala kungekho iphunga futhi kungakhuhli, kungenzeka kujwayelekile.

Kodwa abanye abantu bayazizwa bengakhululekile, bezibuza ukuthi ingabe lokhu kubonisa ukutheleleka noma okunye. Kubaningi, empeleni kungesinye sezimpawu zokuqala zobukhulelwe ezimangalisayo. Ukunaka umbala noma iphunga kungasiza. Uma ubona imibala eluhlaza okotshani noma iphunga eliqinile, vakashela umhlinzeki wezempilo ngokushesha. Ngokuvamile, noma kunjalo, lokhu kuphuma uketshezi okwengeziwe akuyona inkinga. Gqoka nje izingubo zangaphansi eziphefumulayo noma ipantyliner uma kuzizwa kumanzi kakhulu, uzame ukuphumula [2].

3. Ukuzwa iphunga ngokweqile nokungasithandi okunye ukudla

Ukusabela ngamandla kumaphunga osuku nosuku kungaba izimpawu ezimangazayo zokukhulelwa ezingajwayelekile. Ungathola ikhofi ngesiqunto singasabekezeleleki, noma uqaphele iphunga elincane abantu abanye abangalizwa neze. Ukuzwela okukhulu kwamakhala kuvame ukuhambisana nezimpawu zokukhulelwa ezingajwayelekile zokuqala ngaphambi kokuphoswa kokuya esikhathini, okubonisa izinguquko zamahomoni ezithambile.

Uma ubheka iphunga le-cologne lomlingani wakho ngendlela engasajabulisi noma ungakwazi ukubekezelela iphunga lokudla okuthandayo, lokho kujwayelekile ekukhulelweni okuningi. Lokhu kungakuthandi iphunga okunamandla—noma izifiso zokudla—kungavela phakathi kwezimpawu zokukhulelwa ezingajwayelekile [3]. Kungenzeka futhi ukuthi ikhala lakho lizolise esigabeni sesibili sokukhulelwa, kodwa amasonto okuqala angalinga ukubekezela kwakho. Ukudla ukudla okungenalo ukunambitheka okuningi noma ukugcina amafasitela evuliwe kungasiza, kodwa awekho amasu omlingo. Imizimba yethu kwesinye isikhathi isabela ngendlela engaqondakali uma kukhona ingane esesibelethweni.

4. Ukudideka okubangelwa ukopha okuncane

Imihuzuko emincane epinki noma ensundu ingaba izimpawu ezingajwayelekile zokufakwa kombungu esikhundleni sokuba ukuhamba kokuya esikhathini okuvamile. Abanye bakudide nomjikelezo wokuhamba kokuya esikhathini okuncane, kodwa kuvame ukuba kuncane futhi kungahlali isikhathi eside. Lokhu kungakukhohlisa ucabange ukuthi awukhulelwe uma ucabanga ukuthi “isikhashana” sakho sifikile ngaphambi kwesikhathi. Nokho, empeleni kungaba phakathi kwezimpawu zokuqala zokukhulelwa ezingakabonwa.

Kubantu abaningi, lokhu kuphaphatheka kokopha okuncane kuvela cishe isonto noma amabili ngemva kokufakwa kwesidoda, kanye naleso sikhathi lapho umbungu unamathela odongeni lwesibeletho [4]. Kodwa qaphela amandla akhopele. Ukopha okuningi okuhambisana nobuhlungu obukhulu kungase kubonise ezinye izinkinga. Kodwa ezimeni ezivamile, le nkinga yezimpawu ezingajwayelekile zokuya esikhathini amaviki angu-4 ukhulelwe iphela ngaphandle kwezinkinga. Uma ukopha kwakho kuhlala kuncane, qapha izinsuku. Kungenzeka ukuthi kunendaba emangazayo ezayo maduze.

5. Ukushintshashintsha kwemizwa kungazelelwe

Uzizwa ujabule umzuzwana, bese kuthi ngomzuzwana olandelayo ube usukhalela? Lawa maguquko aqinile emizwa angaba izimpawu zokukhulelwa ezingajwayelekile ezidalwa ukwanda kwamahomoni. Kungafana ne-PMS, kodwa kwabanye kuba kubi kakhulu—noma kufike kusenesikhathi. Umzuzu owodwa uhleka ihlaya elingenamsebenzi, kuthi olandelayo ucindezeleke ngenxa yezinkinga ezincane.

Abakuthandayo ngezinye izikhathi bakuthathe njengengcindezi noma ukukhathala. Eqinisweni, umzimba wakho ulungiselela izinguquko ezinkulu, ngakho ama-neurotransmitter akho angashintshashintsha [5]. Ungase ukulahlekele ezintweni ezicikizisayo zansuku zonke, kodwa uma kuhambisana nezinye izimpawu zokukhulelwa ezingajwayelekile, kungaba uphawu lokuthi ulindele umntwana. Zama ukuziphathela ngobumnene. Ukuzinakekela kakhulu kungasiza ukulungisa ukugudluka kwemizwa okungathi ugibele irobhotholo lemizwa.

6. Ukuqaqamba okuncane noma imizwa yokudonsa

Ungazizwa ukudonsa okuncane esiswini noma ukuqumba, okuyinto engajwayelekile ebalwa phakathi kwezimpawu zokukhulelwa zokuqala ezimangalisayo. Kulula ukukudida nobuhlungu bokuya esikhathini obujwayelekile. Nokho, uma kuqhubeka ngaphandle kokufika kokuya esikhathini kwakho okuvamile, lokho kungaphakamisa ukuthi ukhulelwe. Lobu buhlungu buvame ukwenzeka ngenxa yokuthi isibeletho silungiselela ukukhula kwe-emebhriyo, ngisho nangaphambi kokuthi isisu sakho siqale ukubonakala.

Ubukhali buvamise ukuba buncane. Uma ukuqumba kuqala kube kubi kakhulu noma kuhambisana nokopha okubomvu okukhanyayo, funa usizo lodokotela. Uma kuncane, kungaba izimpawu zokukhulelwa zokuqala ezingajwayelekile. Ukuphumula kancane ngobumnene kunganciphisa ingcindezi ethile [6]. Abanye bakhetha ukucindezela okufudumele, inqobo nje lapho kungashisi kakhulu. Ukujwayela imizwa emisha yobuhlungu obubuhlungu bungazelelwe kuyingxenye yamasonto okuqala kubazali abaningi abasazoba khona.

7. Ukungaphatheki kahle esiswini

Ukuqaqatha emathunjini, ukuqunjelwa, noma ukuvuvukala kungaba izimpawu zokukhulelwa ezimangalisayo ezivela zisencane. I-progesterone ithambisa imisipha ebushelelezi, yehlehlisa inqubo yokugaya ukudla. Lokhu kungakushiya uzizwa uvuvukele ngisho nangemva kokudla okuncane, noma usesha izindlela zokuthola ukukhululeka emoyeni emathunjini. Abanye bakubona njengokungajwayelekile ngoba abalindele izinkinga zamathumbu kuze kube isisu sesikhudlwana.

Uma usola izimpawu zokukhulelwa ezingajwayelekile enyangeni yokuqala, zama ukudla ukudla okuncane kodwa kaningi, futhi uqiniseke ukuthi uphuza amanzi amaningi. Khulisa ukudla okunothe ngofayibha kancane kancane, kodwa hhayi kakhulu ngendlela ezodida umzimba wakho. Ukuhamba kancane nsuku zonke kungasiza nasesiswini. Khumbula, lezi zinguquko zingehla njengoba umzimba wakho ujwayela, kodwa zingaqhubeka uma amahormone akho eqhubeka nokushintsha [7].

8. Ukujikeleza ikhanda noma ukuzizwa ulula ekhanda

Ukuma ngokushesha kakhulu bese ubona izinkanyezi? Lokho kungaba ngesinye sezimpawu zokukhulelwa ezingajwayelekile zokuqala. Imithambo yegazi eyandayo idonsela igazi eliningi esibelethweni, kwesinye isikhathi ishiyela ingqondo igazi elincane. Lokhu kungadala umuzwa womzuzwana wokungalingani. Nakuba kungakhathazi kahle, ngokuvamile kulawuleka ngokuhamba kancane noma ngokudla amathambu njalo ukuze ushukela wegazi uhlale uzinzile.

Abanye abantu bakubeka ohlwini lwezimpawu zokukhulelwa zokuqala ezimangalisayo ngoba kuvame ukungakhulunywa ngakho kuze kube sekugcineni. Nokho, ukujikeleza ikhanda okusheshayo kungaba esinye sezimpawu zokuqala. Uma lo muzwa udlula ubumnene noma uzwa sengathi ungawa ungenalwazi, khuluma nochwepheshe wezempilo. Bangaqinisekisa ukuthi konke kusempilweni futhi bakweluleke ngezindlela zokuzinzisa ukujikeleza kwegazi [8].

9. Ubuhlungu Obungajwayelekile Emhlane Ongaphansi

Ukudikibala okungapheli emhlane wakho kungavela phakathi kwezimpawu nezibonakaliso zamasonto amane ukhulelwe, ngenxa yezinguquko zama-hormone. Umzimba uqala ukhulule imisipha namalunga ukuzilungiselela isisu esizokhula. Abanye bacabanga ukuthi ubuhlungu emhlane buvela kuphela esikhathini sokuqala sokukhulelwa, kodwa lokho akulona iqiniso njalo. Ngisho noshintsho oluncane ekumeni komzimba noma imisipha ethambile lingadala ukungakhululeki okungajwayelekile.

Uma kuhlala kuthambile, ungazama ukwelula kancane noma usebenzise umcamelo wokusekela emhlane ongaphansi. Uma ubuhlungu buya buvama noma uma ukhathazekile, ukuxoxa okusheshayo nochwepheshe bezempilo kungadambisa ukukhathazeka. Ngokujwayelekile, ubuhlungu obuthambile buwumsebenzi ojwayelekile wezimpawu zokukhulelwa ezingavamile enyangeni yokuqala [9].

10. Ukuzwela Okukhulu Komuzwa Wokoma

Ukuzizwa womile ngokungajwayelekile kungase kubalwe njengezinye zezimpawu zokuqala zokukhulelwa ezixakile. Lapho umthamo wegazi emzimbeni wakho uqala ukwanda, umzimba ufuna uketshezi olwengeziwe. Ungase uzibone uphuza amanzi njalo noma uvuke ebusuku umlomo umile. Nakuba ukoma kungadalwa ukushisa noma ukoma komzimba, uma kuhlangene nezinye izimpawu ezingajwayelekile zokukhulelwa kungase kukhombise ukukhulelwa okusanda kuqala.

Kodwa qapha nezinye izinto: uma futhi uhlangabezana nokuchama kaningi, ukubona kungacaci, noma ukukhathala okwedlulele, vakashela udokotela noma uchwepheshe bezempilo ukuze uqiniseke. Ngokuvamile, noma kunjalo, akusikho okunye ngaphandle kokuthi umzimba wakho ucel’uketshezi olwengeziwe ukuze ukwazi ukuhambisana nezidingo ezintsha [10].

11. Ukuzwela Okukhulu Kwesikhumba

Izimpawu zokukhulelwa ezingajwayelekile zivame ukuhambisana nezinguquko esikhumbeni. Ukuqhuma kwe-acne, ukoma okweqile, ukuluma okungahleliwe, noma lowo “moya wokukhanya uma ukhulelwe”—konke kungavela enyangeni yokuqala. Ama-hormone anyukayo angalenza isikhumba sakho sisabele kakhulu kumasavuni noma kumakhilimu obuwasebenzisa ngaphandle kwenkinga. Abanye babala lokhu njengokunye kwezimpawu zokuqala zokukhulelwa ezingajwayelekile ngoba kuvela kungalindelekile.

Cabanga ngokushintshela ekunakekelweni kwesikhumba okuthambile noma okungenaphunga. Ukugqama kwezibazi zobusha okungeziwe kungancipha ngama-cleanser athambile, kodwa qinisekisa ukuthi aphephile ngesikhathi sokukhulelwa. Uma ukoma kuyinkinga, i-moisturizer elula ingasiza. Ngezinye izikhathi lezi zinkinga ziyadlula njengoba umzimba wakho uthola ibhalansi, noma kungase kudinge ukubekezela okuncane [11].

12. Amaphupho Angajwayelekile noma Ubunzima Bokulala

Amaphupho aqinile noma ukungalali kahle kungaba izimpawu zokuqala zokukhulelwa ezimangalisayo. Ukugeleza okukhulu kwama-hormone kungaphazamisa imijikelezo yakho ejwayelekile yokulala, kukushiye uvuke ngokuphelele ngezikhathi ezingajwayelekile noma ukhumbula amaphupho acacile ekuseni. Abanye abantu abakhulelwe bafunga ukuthi baba namaphupho axakile kakhulu—ngakho konke kusukela ekundizeni emafwini kuya ekutholeni izilwane ezikhulumayo.

Umkhuba olula wokuphumula\u2014ukucisha noma ukunciphisa ukukhanya, ukunqanda izikrini, mhlawumbe uphuze isiphuzo esifudumele\u2014ungathuthukisa ukuphumula. Uma imicabango ekhathazayo ikugcina uvus awake, ukucabangisisa okwesikhashana noma ukuphefumula kancane kungasiza. Ungakhathazeki uma ukulala kwakho kuphazamiseka ekuqaleni; abaningi bathola ukuthi kuyathuthuka noma kushintshe uma ukukhulelwa sekuqhubekile [12].

13. Izinhlungu Zekhanda Ezincane

Ukubababa okuncane emahlathini ekhanda kungaba enye yalezo zimpawu zokukhulelwa ezingajwayelekile ongazange uzilindele. Ukunyuka kwamazinga amahomoni kanye nokwanda kwegazi emzimbeni kungadala izinhlungu zekhanda zokucindezeleka, ikakhulukazi uma ugxuma ukudla noma womile. Nakuba kungesona isibonakaliso esiyinhloko sokukhulelwa ngakunye, ngokuqinisekile kubikwa abanye abantu abakhuluma ngezimpawu zokukhulelwa ezimangalisayo [13].

Uma ibuhlungu kancane, ukuphuza amanzi noma ukudla isidlo esincane kungayithulisa. Gwema imithi etholakala kalula ekhemisi oyithathayo nje ngaphandle kokubonisana nochwepheshe bezempilo kuqala. Njengazo zonke lezi zimpawu, uma izinhlungu zekhanda ziba zimbi kakhulu noma ziqine, kuwukuhlakanipha ukufuna iseluleko sochwepheshe.

14. Izinguquko Kuthando Lokunambitha Ukudla

Uthando lwakho oluvamile likashokoledi lunganyamalala, luthathelwe indawo isifiso samakhekheba anosawoti ekuseni. Lezi zinguquko esifisweni sokudla zivame ukubizwa ngezimpawu zokukhulelwa ezingajwayelekile. Ngezinye izikhathi imbangela amahomoni nje, akhuthaza izinkanuko ezisheshayo. Kwesinye isikhathi ungase uphelelwe intshisekelo ezitsheni obuzithandayo ngaphambili. Abanye abantu babheka lezi zimpawu zokuqala zokukhulelwa ezingajwayelekile njengezimpawu zokukhulelwa ezixakile ngoba zingaphikisana kangaka.

Yamukela ukuqapha nokulinganisela. Uma ukanukela okuthile okungajwayelekile, zama ingxenye encane ukubona ukuthi kuyakusutha yini. Ibhalansi isaqhubeka ibalulekile, ngakho uma ufisa ukudla okungondleki kuphela, zama ukufaka kancane nokudla okunempilo. Kujwayelekile ukweqa phakathi kokulangazelela nokuzonda okunye ukudla, ikakhulukazi ekuqaleni [14].

15. Amazinsini Avuvukele noma Ukopha Ikhala

Ukwanda kokugeleza kwegazi kungaholela ekudumbini kwamazinsini, ukopha ngesikhathi sokuxubha, noma ngisho nokopha ikhala kungazelelwe. Lezi zimpawu zokuqala zokukhulelwa ezingajwayelekile zingakudida uma ungakaze uzihlangabezane. Njengezimpawu zokuqala zokukhulelwa ezingavamile, zibonisa indlela ukuguquka kwemithambo yegazi emzimbeni okuthinta ngayo izicubu ezibucayi. Ibhulashi lamazinyo elithambile linganciphisa ukulimala kwamazinsini, kanti umshini wokufutha umhwamuko (humidifier) unganciphisa ukoma kwekhala.

Uma ukopha kubonakala kuncane, kuvamise ukuba kulunge. Kodwa uma kuba namandla noma kwenzeka kaningi, shayela uchwepheshe. Futhi, kuyasiza ukukusho ngesikhathi sokuhlolwa uma kukuphazamisa. Ngomunye walezo zimpawu zokukhulelwa ezimangazayo ezingalimazi ezimweni eziningi kodwa ezidinga ukunakwa uma ziba zimbi [15].

Okubalulekile Ekugcineni

Amasonto okuqala kakhulu okukhulelwa angaveza uhla olumangalisayo lwezimpawu zokukhulelwa ezingajwayelekile enyangeni yokuqala, kusukela ekukhipheni uketshezi lapho ukhulelwe amasonto amane kuye ekushintsheni kwemood ngokuzumayo noma izimpawu ezixakile zokuqala zokukhulelwa. Akekho omabili abantu abahlangabezana nenhlanganisela efanayo yezimpawu, ngakho hlala nobekezelo uma imiqondo yomzimba wakho yehluka kwezinye. Uma usola ukuthi ukhulelwe noma uthola izimpawu zakho zidida, xhumana nochwepheshe. Ungaphinde uhlole nemikhiqizo yokusekela ukuzala evela ku-Conceive Plus, evame ukuqukatha amavithamini noma amaminerali awusizo. Ekugcineni, lezi zinkomba ezingajwayelekile zingakuholela ekuqinisekiseni esinye sezigameko ezinkulu kakhulu empilweni.

Izimpawu Zokuqala Ezingajwayelekile Zokukhulelwa uhlu lokuhlola

1. Ukuphuma kwegazi okuncane okukhumbuza izimpawu ezingajwayelekile zokunanyetheka kwembewu.
2. Ukwenqaba okukhulu amakha noma ukunambitheka okuvamile.
3. Uhlangothi olubuhlungu lwentamo noma izimpawu zokukhulelwa ezingajwayelekile.
4. Umuzwa wokunambitheka kwensimbi emlonyeni, phakathi kwezimpawu zokuqala zokukhulelwa ezingakabonwa.
5. Ukushintsha kwemood noma ukukhala okweqile

Imibuzo ejwayele ukubuzwa

Ingabe izimpawu ezixakile zokukhulelwa zingavela ngaphambi kokuphuthelwa kokuya esikhathini?

Yebo. Abaningi bayazibona izimpawu zokuqala zokukhulelwa ezingajwayelekile njengesiyezi noma ukwenqaba iphunga eliqinile ngaphambi kokuba umjikelezo wabo uguquke.

Ngingazibhekana kanjani nezimpawu ezingajwayelekile zokukhulelwa emsebenzini?

Ukuthatha ikhefu elincane, ukuphuza amanzi, noma ukudla okuncane kunganciphisa ukungakhululeki. Uma uzwa sengathi kukhona okukhulu, thintana nodokotela wakho.

Ingabe izimpawu nokubonakala kokuba ukhulelwe amasonto amane ngokuvamile kuba mnene?

Zinga, kodwa ubukhulu bomehluko. Abanye bathola izimpawu ezingavamile zokukhulelwa njengesiyezi esinzima kusenesikhathi. Umzimba ngamunye uhlukile.

Ingabe ngidinga usizo ngokushesha ngenxa zezimpawu ezingajwayelekile zokuqala zokukhulelwa?

Iningi lazo cha. Izinguquko ezincane zivamile. Kodwa-ke, ubuhlungu obukhulu noma obuqubuke masinyane nokopha kakhulu kudinga ukunakwa uchwepheshe.

Kungani izimpawu ezingajwayelekile zokukhulelwa zibonakala zingenamthetho?

Amahomoni athinta umzimba wonke, okuholela ezimpawini ezingajwayelekile zokukhulelwa eziveza ngezindlela ezimangazayo. Konke lokho kuyingxenye yokuzivumelanisa ngokushesha.

Izinkomba zemibhalo

1. Zou, Y., Fan, F., Ma, A., Yue, Y., Mao, W., & Ma, X. (2009). Izinguquko zamahomoni nezibonakaliso zomzimba nengqondo esigabeni sokuqala sokukhulelwa nangemva kokubeletha. International journal of gynaecology and obstetrics: umagazini osemthethweni we-International Federation of Gynaecology and Obstetrics. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/19185297/
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