Amathiphu okwandisa ukuzala kwakho
Yeka utshwala nokubhema
Izifundo eziningi zesayensi ziqinisekisile ukuthi ukusebenzisa ngokweqile iziphuzo zotshwala nokubhema kunganciphisa ikhwalithi nenani yesidoda sendoda. Kunconywa ukuthi ukukhiphe kokudla kwansuku zonke kwakho nekamazwana wakho uma nizama ukukhulelwa. Kodwa uma ukuzibamba kungabiphi, kunconywa ukuthi kwehliswe kube sezingeni eliphansi kakhulu. Okubaluleke kakhulu wukuyeka utshwala nokubhema engxenyeni yesibili yomjikelezo wakho. Ngoba yilapho kungenzeka ukuthi usuvele ukhulelwe. Kodwa-ke uma uthola ukuya esikhathini okuvamile, umonakalo uba mncane uma uphuza ngobuhlakani ngokuvumelana nemihlahlandlela yezokwelapha.Funisisa imisoco ebalulekile
Sekufakazelwe futhi ukuthi ukushoda kwamavithamini afana nensimbi ne-vitamin D kungavimbela abesifazane ekuvuthweni kwamaqanda. Uma unesifo se-polycystic ovary syndrome (PCOS), kungenzeka ukuthi unesilinganiso esiphansi se-vitamin D. Ezinye izifazane ezine PCOS ziqhamuka nokushoda kwe-vitamin D. Ngakho-ke kunconywa ukudla izinhlanzi ezinamafutha (ezifana nosalmon, tuna, ne-mackerel), amaqanda nokuphuza ubisi lwenkomo ukuze kwandiswe i-vitamin D emzimbeni wakho. Kodwa inyama yamathumbu efana nenxeba namagiblets, ama-oyster, ama-soybean, imbewu yethanga, isipinashi ne-lentils imithombo emihle yensimbi. Futhi, ukushoda kwe-iodine kungathiwa buthaka ukusebenza kwesibindi se-thyroid njengoba kuyisizathu esikhulu sokungabi nenzalo; ucwaningo lukhombise nokuthi u-50% weziguli ezihlushwa ukungabi nenzalo zineshoda le-iodine. Isixazululo kulokhu ukuthatha i-iodine supplement ukuze kunqandwe lesi shoda.Hlukanisa phakathi kwamafutha amahle namafutha amabi
Amafutha e-Trans (atholakala ikakhulukazi ekudleni okufana nokubhakwa kwezimboni, amasnack, imikhiqizo yezilwane, amafrench fries namanye ama-margarine) akhulisa i-insulin resistance. I-insulin isiza ukudlulisa ushukela (glucose) egazini iye kumaseli; i-resistance isho ukuthi kuba nzima ukudlulisa i-glucose kumaseli. I-pancreas iyaqhubeka ikhipha i-insulin eningi, umphumela kube ukuthi i-insulin igcwala egazini. Izinga eliphezulu le-insulin libangela ukuphazamiseka okuningi kwe-metabolism okuthinta ukuvuthwa kwamaqanda. Amafutha amabi kufanele akhishwe ekudleni kwakho.
Esikhundleni salokho, kunconywa ukuthi usebenzise amafutha amahle afana na:
- Monounsaturated fatty acids – Atholakala ekudleni okuvelayo ezifweni ezifana namantongomane, ama-avocado, i-olive oil, ne-canola oil, nasenyameni yezinyoni
- Polyunsaturated fatty acids – Atholakala ezinhlanzini ezinamafutha ezifana nosalmon ne-mackerel, kanye namafutha ommbila nama-soybean
- Amafutha okumele adliwe ngokulinganisela – Atholakala enyameni nasemikhiqizweni yobisi efana noshizi, ibhotela nobisi
Nciphisa i-Caffeine
Ucwaningo olulodwa lubonise ukuthi abesifazane abaphuza inkomishi eyodwa yekhofi ngosuku babenezingxenye ezingu-hhafu amathuba okukhulelwa emjikelezweni ngamunye uma kuqhathaniswa nabesifazane abaphuza kancane. Olunye ucwaningo ezigulini ezenza in vitro fertilisation (IVF) lwabonisa ukuthi abesifazane abedla ngisho nenani elincane le-caffeine (50 mg) babenezinga eliphansi lokuzalwa kwengane ephilayo. Nakuba abacwaningi bengahlanganisi kahle ukungenisa i-caffeine emaphakathi nezinkinga zokungabi nenzalo, impendulo ingase ihlobane nekhono le-caffeine lokuthinta ikhwalithi ye-oocyte (iqanda) ethuthukayo. Kujwayeleke ukubhekwa njengokuphephile ukusebenzisa phakathi kuka-200 no-300 milligrams (mg) we-caffeine nsuku zonke uma uzama ukukhulelwa. Lokho kulingana nezinkomishi zekhofi ezimbili ezingu-8-ounce uma ikhofi libuthakathaka. Uma uthola okungaphezulu kwalokho, kungaba umbono omuhle ukwehlisa.
Buka i-Conceive Plus!
Kusukela ngo-2005, umgomo wethu wokuhlinzeka ngemikhiqizo esiza ngempela ukuphila kwabathengi uhlezi uqinile. Conceive Plus® imikhiqizo itholakala ema-pharmacy, ezitolo zemithi, ema-fertility clinic ngisho nasemakethe ezinkulu emazweni angaphezu kuka-70 emhlabeni wonke, isiza izigidi zabantu abashadile ukuba bakhulelwe.
