Ama-Superfoods, Izithasiselo Nokuzala
Ikale. Okusanhlamvu okuphelele. Ubhece. Ama-berry. Nakuba ukudla okubhekwa njenge-superfood kungakuqinisekisi ukuphumelela komjikelezo we-IVF, kusiza ikhwalithi yesidoda neqanda kanye nempilo yonke yokuzala fertility.
“Imithombo yokudla enama-antioxidant amaningi njengama-berry, imithombo yamafutha e-monounsaturated njengawo-avocado namantongomane, ukusebenzisa uwoyela womnqumo ukupheka nokulungisa amasaladi, nokwengeza amafutha e-omega 3 yizincomo zokudla kokubili kwabesifazane nabesilisa,” kusho u-Dkt. Brooke Friedman, udokotela wokuzala e-Reproductive Partners UCSD Regional Fertility Center. “Asikhuthazi ukudla okuningi kakhulu kwenyama yezilwane, ikakhulukazi inyama ebomvu, nokugwema ukudla okune-trans fats njengokudla okuthosiwe namadonathi,” engeza kanje. UFriedman uphinde uncoma ukuthi kokubili abesilisa nabesifazane bathathe umuthi wokwengeza onama-vithamini amaningi – kowesifazane kufanele kube i-vitamin yokukhulelwa (prenatal vitamin).
Kwabesilisa nabesifazane
“Siyazi ukuthi izinto ezilungele inhliziyo zilungele isidoda,” kusho uFriedman. Ngenxa yalokho, indlela yokudla yase-Mediterranean, enenyama yezilwane encane namafutha e-trans ambalwa ingaba nendima ekuzaleni kwabesilisa. UFriedman uncoma ukwandisa ama-antioxidant njengeVitamin C kwabesilisa abaneminyaka engaphezu kwengu-40 noma abanayo imiphumela engajwayelekile yokuhlolwa kwesidoda, kanye nokwandisa ama-Omega 3 nokwengezwa kwe-astragalus ikakhulukazi kwabesilisa abanokuma okuphansi kwesidoda (low morphology). Amafutha e-Omega 3 asiza ukwandisa ukugeleza kwegazi kuya emasende, futhi kuboniswe ukuthi athuthukisa ikhwalithi yesidoda.
Ama-supplement e-Omega 3 awusizo nakwabantu besifazane, ngokusiza ukwandisa ukugeleza kwegazi kuya emithweni yokuzala futhi angasiza ekunamathisweni kwe-embryo. Kwabesifazane abaneminyaka engaphezu kwengu-37, uFriedman uncoma ukwandisa ukungena emzimbeni kwama-antioxidant njengeVitamin C, ukusiza ikhwalithi yamaqanda, nokucabangela ukwengezwa kwe-CoQ10.
Ukudla okufanele kugwenywe uma uzama ukukhulelwa
Ubhontshisi onamakhaka (peas): Ikhemikhali ekutholakala ku-peas inomthelela wokwehlisa ukukwazi ukuzala kokubili kwabesilisa nabesifazane. Ososayensi bathola ukuthi izinga lokuzalwa eTibet beliphansi kakhulu uma liqhathaniswa nezinye izingxenye zomhlaba. Imbangela yatholakala ukuthi ubhontshisi onamakhaka, okungukudla okuyisisekelo kwenhlalo yalapho. Ekuhlolweni kwezesibhedlela okwenziwa e-USA abesifazane banikwe ikhemikhali (ngamaphilisi) elitholakala ku-peas futhi izinga lokukhulelwa lehla ngo-60%. Kwabesilisa amazinga esidoda ehla ngo-50% nawo.
Iziselo ezithambile: Iziselo ezithambile ziqukethe ushukela omningi kunanoma yini cishe ongayidla. Ibhodlela elilodwa noma ikani linamathisipuni kashukela acishe abe yi-10. Ngeshwa, ukushintshela ku-diet soda ngeke kulixazulule leli nkinga.
Imikhiqizo ye-soy: Ukudla okwenziwe nge-soy kuqukethe umthombo wemvelo we-estrogen ongaba usizo kodwa uma uzama ukukhulelwa noma yikuphi ukudlula ngokweqile ku-estrogen kungadala ukungalingani kwama-hormone. Umphumela ngokuvamile kuba ukuphazamiseka kwe-ovulation nokukhiqizwa kwamaqanda. Ngakho-ke kuhlakaniphile ukugwema zonke izinhlobo zokudla kwe-soy uma uzama ukukhulelwa.
Amathiphu okukhulelwa azokusiza ukhulelwe
Isikhathi sokuqala ukusebenza ukuze ube nokukhulelwa okunempilo siwu-ngaphambi kokuba ukhulelwe. Uma uzama ukukhulelwa ngokushesha, amathiphu ethu okukhulelwa ayisiqalo esihle sokulungiselela umzimba wakho inqubo yokukhulelwa.
Ingabe i-Conceive Plus ingasiza?
Uma usanda kuqala ukuzama ukukhulelwa noma usuzame isikhathi eside, Conceive Plus® ingasiza ukwandisa amathuba akho okukhulelwa ngendlela yemvelo! Iyanconywa odokotela, osokhemisi kanye namakliniki okuzala emazweni angaphezu kuka-60!
