Izibuyekezo ze-One a Day Prenatal: Ukuqonda izithasiselo zokukhulelwa emakethe yanamuhla

Ukukhulelwa yisikhathi esiguqula kakhulu esidinga ukunakwa okukhethekile empilweni yonke. Abakhulelwe bavame ukufuna izithasiselo ezisekela ukuthuthuka kombungu nempilo kamama. Eminyakeni edlule, amavithamini e-prenatal asebethandwa kakhulu njengendlela yokugcwalisa izikhala ezingaba khona zokudla okunomsoco. Lezi zithasiselo zihlanganisa amavithamini abalulekile, amaminerali, futhi kwesinye isikhathi amafatty acid e-omega-3 ukusiza ukuhlangabezana nezidingo ezikhulayo ngesikhathi sokukhulelwa. Nokho ngenxa yezinketho eziningi ezikhona, ukudideka kungavela. Lesi sihloko sihlose ukuhlinzeka ukuhlaziywa okuphelele kwezinto ezibalulekile eziphathelene nezithasiselo ze-prenatal, kuhlanganise nemininingwane yakamuva yesayensi nemiyalelo ewusizo kubazali ababhekile. Ngokuluqonda ulwazi oluyisisekelo, abathengi bazokwazi ukubeka isikhundla esingcono sokwenza izinqumo ezinolwazi. Ngaphezu kwalokho, sizobhekana nemibono ehlukahlukene, sigqamise izinto ezisemqoka, futhi sihlaziye izinto abantu abavamise ukuziqhathanisa lapho bekhetha inketho ebhekeleka kakhulu. Ngokuhamba kwendaba, sizophinde sihlole izingxoxo ezahlukene zamabhande (brand), sigcine ngokubheka ngokujulile indlela ukubuyekezwa, okuhlanganisa ne-one a day prenatal reviews, okwakha ikusasa zalezi zithasiselo.

Ukubaluleka Kokusekelwa Kokudla Ngaphambi Kokuzalwa

Ngesikhathi sokukhulelwa, umbungu othuthukayo incike ekudleni kukamama ukuze ukhule futhi uthuthuke. Ezikhathini zanamuhla, indlela yokuphila ematasa ingandisa ingozi yokudla okungagcini kahle. Abanye bangathola kunzima ukudla ukudla okunomsoco okwanele nsuku zonke. Nakuba ukudla okunobubanzi obuphelele kuhlala kunconywa, izithasiselo ze-prenatal zinikeza indlela yokubuyisela emuva uma kudingeka. Ucwaningo lwesayensi luphakamisa ukuthi amazinga aphezulu ezinhlanganisela ezifana ne-folic acid, insimbi (iron), ikhalishiyamu, i-vitamin D, nama-fatty acid abalulekile angasiza ukukhuthaza ukuthuthuka okunempilo kombungu. I-folic acid, ikakhulukazi, isidume kakhulu ngomnikelo wayo ekwehliseni izinkinga zomsele womgogodla (neural tube defects). Ukuthatha insimbi eyanele kusiza ukugcina ukudluliselwa komoya-mpilo emaselini, kanti i-vitamin D nekhalsiyamu kukhuthaza amathambo aqinile. Yilowo nalowo walezi zinongo zomzimba unendima yawo ethile emzimbeni, kanti ukubambisana kwazo kubalulekile empilweni yonke ngesikhathi sokukhulelwa [1].

Izithako Ezibalulekile Okufanele Uzibheke

Ngesikhathi ubheka izithasiselo ze-prenatal, kuyasiza ukwazi izakhi eziyinhloko ochwepheshe abazigqamisa njalo. I-folic acid noma i-folate ihlala ingenye ebaluleke kakhulu. Ngokuvamile, abesifazane bayelulekwa ukuba baqinisekise ukuthi bathatha okungenani ama-microgram angu-400 e-folic acid nsuku zonke eminyakeni yabo yokuzala. Indima efakazelwe yale nhlanganisela ekuvimbeleni ezinye izinkinga zokuzalwa igcizelela ukubaluleka kwayo. Ezinye izakhi ezivame ukutholakala kuzithasiselo ze-prenatal zihlanganisa i-vitamin B12, i-vitamin C, i-vitamin E, kanye nohlu lwamaminerali afana ne-zinc ne-iodine. I-Choline, okuyinto yokudla ebalulekile, isiyaziwa kakhulu ngezinzuzo zayo ekuthuthukisweni kobuchopho [2].

Enye ingxenye okuxoxwa ngayo kakhulu yi-DHA, i-omega-3 fatty acid. I-DHA ithole ukunakwa ngenxa yomthelela ongaba khona ekuthuthukisweni kobuchopho bombungu, amehlo, kanye nohlelo lwezinzwa. Kwezinye izimo, amavithamini e-prenatal afaka imithamo ehlukene noma ehlanganisiwe ye-DHA ukuze kube lula kubasebenzisi. Ngesikhathi abathengi behlaziya amalebula emikhiqizo, ukugxila ebukhoneni balezi zakhi kungaba usizo, nakuba izidingo zemithamo zingahluka. Noma nini lapho kungenzeka, kunconywa iseluleko sezokwelapha ukuze kunqunywe amazinga afanele, ikakhulukazi njengoba izidingo zomzimba zomuntu ngamunye zehlukile [3].

Izinzuzo Ezingaba Khona Zezithasiselo Ezibanzi

Kaningi, abakhulelwe bathola ukuthi ithasiselo elilodwa eliphelele lwenza kube lula ukwenza imikhuba yansuku zonke. Esikhundleni sokuphatha amaphilisi amaningi, ithasiselo elilodwa linganikeza amavithamini, amaminerali, nama-fatty acid abalulekile ngezilinganiso ezilinganiselwe. Lona lula ungaba semqoka kulabo abanezinkinga zesiyezi noma ukungakhululeki. Ngaphezu kwalokho, ifomula yamavithamini ebhalansile inganciphisa ingozi yokuthatha kakhulu yinoma iyiphi into eyodwa. Imikhiqizo eminingi yesimanje ye-prenatal isebenzisa izindlela zokuxuba ezintsha ukuze ithuthukise ukumuncwa. Amanye amavithamini namaminerali kunzima ukuwamunca uma ehlanganisiwe, ngakho-ke izithasiselo eziklanywe ngokucophelela zingasiza ukukhuphula i-bioavailability.

Ezinye izindaba ezixoxwayo zikhombisa nokuthi ukuthatha izithasiselo njalo kungase kusekele izinwele, isikhumba, nezinzipho eziphilayo ngesikhathi sokukhulelwa. Nakuba imiphumela enjalo ivame ukwehluka, ubukhona bamanye amavithamini bungavuna ukubukeka komzimba. Nokho, kubalulekile ukukhumbula ukuthi lezi ziwusizo lwesibili uma ziqhathaniswa nenhloso eyinhloko yokusekela ukuthuthuka kombungu. Indlela engcono kakhulu ukugxila ekubhekaneni nokushoda okungenzeka nasekuqinisekiseni ukuthi izakhi ezibalulekile ziyatholakala kumama nasengane. Ukubonisana nochwepheshe bezempilo mayelana nemiphumela engemihle engaba khona, amazinga emithamo, nokusebenzisana okungenzeka neminye imithi noma izindlela zokudla kuhlala kuyisinyathelo esihlakaniphile [4].

Okukhathazayo Okuvamile Nemiphumela Emibi Engase Ibe Khona

Nakuba amavithamini e-prenatal engaba wusizo, awanawo ngokuphelele ukungabi namaphutha. Abanye abakhulelwe babika ukuthi bahlangabezana nemiphumela emincane emibi, efana nokukhama, isicanucanu, noma ukugabha okungamahlalakhona esiswini. Ukuthatha insimbi ngokweqile, isibonelo, kungaholela ekungakhululeki ohlelweni lokugaya ukudla kwabanye abantu. Ukushintsha uhlobo lwensimbi noma ukulungisa izikhathi zemithamo kungasiza kwesinye isikhathi ukunciphisa lezi zinkinga. Olunye ukhathazo oluvamile ukweqisa amavithamini, ikakhulukazi uma kuhlanganiswa izithasiselo nokudla okuqinisiwe noma eminye imithi. Ukukhetha imikhiqizo ehambisana namazinga anconyiwe ansuku zonke kunganciphisa lezi zingozi.

Ubukhona bezithako zokwenziwa kwezinye izifomula bungaphinde bubange ukukhathazeka kulabo abathanda imithombo yemvelo kakhulu. Ezinye izithasiselo ze-prenatal zisebenzisa izinhlobo zokwenziwa zezakhi, ezifana ne-folic acid yokwenziwa, kanti ezinye zithembele ezixubeni ezisuselwa ekudleni okuphelele. Izinto abantu abazikhethayo kule ndawo ziyahlukahluka kakhulu, futhi kuyasiza ukulinganisa idatha yesayensi kanye nezinkolelo zomuntu. Ngaphezu kwalokho, amavithamini e-prenatal kufanele agcinwe kahle ukuze kugcinwe amandla awo. Ukugcinwa kabi kungonakalisa ezinye izakhi. Kunconywa ukuthi abantu bahlolisise izinsuku zokuphelelwa yisikhathi futhi bagcine ngendlela efanele ukuze kuqinisekiswe ukuthi yonke imithamo iphephile futhi iyasebenza [5].

Kulabo abakhathazeka ngemiphumela engemihle engaba khona uma bethatha amavithamini e-prenatal, lesi sihloko esiku-can prenatal vitamins make you sick sinikeza imininingwane ewusizo ngendlela yokubhekana nesicanucanu noma okunye ukungakhululeki okuhlotshaniswa nezithasiselo.

Ukuhlola Imibono Ehlukene Ngamabhande (Brand)

Ukukhangisa, izincomo zomlomo, nezingxoxo ezinkundleni zokuxhumana konke kungathonya indlela abantu ababona ngayo ibhande elilodwa liqhathaniswa nelinye. Amanye amabhande agcizelela ucwaningo olunzulu nokuhlolwa kwezokwelapha, kanti amanye athembele kudumo asele lwakhiwe emashumini eminyaka. Izimakethe eziku-inthanethi zingaba yinqolobane yemibono yabathengi, kodwa le mibono ingahluka kakhulu. Nokho kunezindikimba ezithile ezivame ukuphindaphindwa: ukuthi kulula yini ukugwinya, ukunambitheka okusele, ukuba khona kwemiphumela emibi, nokwaneliseka okuphelele ngesakhiwo sezithako. Incazelo enemininingwane yomkhiqizo echaza umthombo nomthamo wezinto zonke ngokuvamile iyaduduza abathengi abaqaphile.

Kule ndawo ebanzi, sekuvele imibono eminingi egxile kumabhande athile. Isibonelo, abanye abantu kwesinye isikhathi bakhuluma nge-1 a day prenatal njengenketho elula esekela izidingo ezibalulekile ngomthamo owodwa wansuku zonke. Abanye bangase bafune ukubuyekezwa okujulile kwe-1 a day prenatal ukuze baqonde okuhle nokubi, bahlolisise izinto ezifana nosayizi wephilisi, ukuba khona kwe-DHA, noma izixube ezengeziwe zezakhi. Ngesikhathi esifanayo, ukubuyekezwa okubanzi kwe-1 a day prenatal vitamins kungagqamisa ukuthi ezinye izifomula zibhekana kanjani nezikhalo ezivamile ngesikhathi sokukhulelwa, ezifana nokushoda kwezinto ezibalulekile noma isicanucanu sasekuseni. Nakuba leli bhande elikhulunywayo livela kaningi ezingxoxweni, imibono efanayo ingatholakala nasezixazululweni ze-1 day prenatal. Uma kukhulunywa ngamasu e-day one prenatal, umqondo uba wukuthi kuqale ukuthatha izithasiselo kusukela ezigabeni zokuqala kakhulu zokukhulelwa noma ngisho nangaphambi kokukhulelwa. Abanye abazali abakhulelwe banquma imininingwane eyengeziwe njengedumela lebhande, ukonga izindleko, nokwakhiwa kwamaphilisi ukuze banqume ukuthi umkhiqizo uyahambisana yini nezinhloso zabo zempilo.

Ngaphezu kwale mikhiqizo ejwayelekile, kukhona abantu abafuna imikhiqizo ekhethekile kakhulu. Isibonelo kungaba i-one a day prenatal advanced reviews, lapho abathengi behlola izithako ezithuthukisiwe ezihloselwe labo abanokuthandwa okukhethekile kokudla noma izidingo ezikhudlwana. Ngokufanayo, usesho lwe-one a day prenatal pills reviews lungakhipha impendulo ngemiphumela engemihle engaba khona noma ukuthi umkhiqizo ulula yini ukuwugwinya. Olunye udaba ukunambitheka noma ukumbozwa kwephilisi, okungenza umehluko omkhulu uma umuntu enezinhliziyo ezijikayo kunambitheka okuqinile. Umphumela uba wukuthi inqwaba yokubuyekezwa manje isakha indlela abasebenzisi abangangena ngayo kuzo zonke izici zesithasiselo. Noma ngabe umuntu uphenya nge-one day prenatal, one day prenatal 1, noma one day prenatal vitamins, inani elikhulu lamava abantu linokuwaduduza noma liwadide abafundi okufanele bakhiphe izimvo ezahlukene ukuze benze ukukhetha kokugcina [6].

Kulabo abazibuza where can I find prenatal vitamins, lesi sihloko sinikeza umhlahlandlela owusizo wokuthi bangawathenga kuphi lawo zithasiselo ezibalulekile nokuthi yini okufanele bayibheke lapho bekhetha elelungile.

Umehluko Wamabhande Nomthelela Wemakethe

Imakethe yokuncintisana yamavithamini e-prenatal isize izinkampani ukuthi zikhiqize izifomula ezikhethekile futhi zitshale imali ekuthuthukisweni komkhiqizo okuqhubekayo. Ezinye zigcizelela izindlela zokukhiqiza ezihambisana nemvelo, kanti ezinye zigxila kakhulu ekumaketheni izixazululo ezinemithamo ephezulu yezakhi. Ngesikhathi esifanayo, amabhande avelayo azama ukuzihlukanisa ngokufaka izithako zezitshalo noma izinto ezingajwayelekile. Kodwa-ke, kusalokhu kubalulekile ukuqinisekisa ukuphepha nokusebenza kwanoma yiziphi izengezo ezingajwayelekile. Ngenkathi isidingo sezifomula ezithuthukisiwe siqhubeka sikhula, ingxenye yemakethe isakhetha imikhiqizo esezingeni esaziwayo, njengoba ukujwayelana nokubuyekezwa kwabathengi kweminyaka kudala umuzwa wokuthembeka.

Usesho lwe-one in a day prenatal lubonisa indlela abanye abantu ababuza ngayo uma befuna imikhiqizo engase ihlangabezane nezidingo ezibanzi zezinto ezibalulekile ngomthamo owodwa. Ukutholakala kabanzi kwalezi zithasiselo kuveza isifiso esivamile sokusebenza kahle ekufezeni izidingo zokudla ezikhulisiwe zokukhulelwa. Ngasikhathi sinye, izindleko, ukwethembeka kwebhande, namava wangaphambilini ngomkhiqizo weNkampani kuhlala kuyizinto eziholayo kwabanye abaningi. Lokhu kuqhubekela phambili phakathi kwesidingo sokusungula izinto ezintsha nesiko eliqinisekisiwe kwakha indlela imikhiqizo eguquka ngayo. Okubalulekile ukuthola ibhalansi phakathi kwamazinga okuphepha afakazelwe nesayensi esanda kuvela.

Isiphetho Esiyinhloko

Labo abacabanga isu lomkhiqizo bangathola ngempela inani ekuhloleni i-one a day prenatal reviews njengomhlahlandlela onolwazi. Ngokuhlola izixube zezakhi, idumela lamabhande, namava abasebenzisi, abazali abakhulelwe bangazuza umbono othembekile mayelana nokuthi imuphi umkhondo ohambisana kangcono nezimo zabo ezithile. Ekugcineni, uhambo lokukhulelwa luhlukile kumuntu ngamunye, futhi izithasiselo ezicatshangelwe kahle—ezihambisana nemikhuba yokuphila enengqondo—zingakha indawo esekelayo kumama nengane enempilo.

Amavithamini e-prenatal aklanyelwe ukubhekana nezidingo zokudla ezinzima zokukhulelwa. Nakuba izinketho zokudla kufanele zibekwe kuqala, izithasiselo zingasekele impilo lapho izimo zangempela zokuphila zenza kube nzima ukuthola ukudla okuphelele ngokudla kuphela. Ucwaningo olunzulu, ukunakwa ekwakhekeni kwezakhi, nezingxoxo nochwepheshe bezempilo kungasiza ekukhetheni umkhiqizo ofanele futhi ophephile. Ukunaka amava abathengi kunenani, kodwa umbono olinganiselayo uqinisekisa ukuthi izinqumo zisekelwe olwazini olungachemile. Ngokuhamba kwesikhathi, imininingwane yesayensi esathuthuka cishe izoqondisa kabusha ukuqonda kwethu ngokufanele ngezithasiselo ze-prenatal.

Izinkomba

1. Marshall NE, Abrams B, Barbour LA, Catalano P, Christian P, Friedman JE, Hay WW Jr, Hernandez TL, Krebs NF, Oken E, Purnell JQ, Roberts JM, Soltani H, Wallace J, Thornburg KL. The importance of nutrition in pregnancy and lactation: lifelong consequences. Am J Obstet Gynecol. 2022 May;226(5):607-632. doi: 10.1016/j.ajog.2021.12.035. Epub 2021 Dec 27. PMID: 34968458; PMCID: PMC9182711.
2. Rumbold A, Ota E, Nagata C, Shahrook S, Crowther CA. Vitamin C supplementation in pregnancy. Cochrane Database Syst Rev. 2015 Sep 29;2015(9):CD004072. doi: 10.1002/14651858.CD004072.pub3. PMID: 26415762; PMCID: PMC9039972.
3. Coletta JM, Bell SJ, Roman AS. Omega-3 Fatty acids and pregnancy. Rev Obstet Gynecol. 2010 Fall;3(4):163-71. PMID: 21364848; PMCID: PMC3046737.
4. Brown B, Wright C. Safety and efficacy of supplements in pregnancy. Nutr Rev. 2020 Oct 1;78(10):813-826. doi: 10.1093/nutrit/nuz101. Erratum in: Nutr Rev. 2020 Sep 1;78(9):782. doi: 10.1093/nutrit/nuaa009. PMID: 31925443; PMCID: PMC7558284.
5. Alwan NA, Greenwood DC, Simpson NA, McArdle HJ, Cade JE. The relationship between dietary supplement use in late pregnancy and birth outcomes: a cohort study in British women. BJOG. 2010 Jun;117(7):821-9. doi: 10.1111/j.1471-0528.2010.02549.x. Epub 2010 Mar 29. PMID: 20353456; PMCID: PMC2874518.
6. Adams JB, Kirby JK, Sorensen JC, Pollard EL, Audhya T. Evidence based recommendations for an optimal prenatal supplement for women in the US: vitamins and related nutrients. Matern Health Neonatol Perinatol. 2022 Jul 11;8(1):4. doi: 10.1186/s40748-022-00139-9. PMID: 35818085; PMCID: PMC9275129.