Ukungathathi ama-vitamin angaphambi kokubeletha: Ukuhlola ukukhathazeka okuhlobene nokungathathi ama-vitamin angaphambi kokubeletha

Ama-prenatal vitamins ngokuvamile anikeza amavithamini abalulekile njenge-folic acid, insimbi, ne-vitamin D, wonke abalulekile ekukhuleni kwengane esesibelethweni. Ucwaningo lwamanje oluvela ezinhlanganweni ezihamba phambili kwezokwelapha luveza ukuthi lezi zithasiselo zisiza ukuvimbela ukulimala kwe-neural tube futhi ziqinise amasosha omzimba. Nokho, ezinye omama abakhulelwe bayazibuza, “Kubi yini ukungawathathi ama-prenatal vitamins?” Imibono iyahluka, njengoba ukukhulelwa ngakunye kwehluka ngezici zofuzo, ukudla, nezokwelashwa. Abanye besifazane bayakwazi ukugcina ukudla okulinganiselayo okunikeza amavithamini abalulekile, kanti abanye bancika ezithasiselweni ukuze bagcwalise izikhala zamavithamini. Ochwepheshe bezempilo basagcizelela ukuthi ukuthatha amavithamini nsuku zonke kungaba indlela ethembekile yokuqinisekisa ukuthi ingane ithola konke ekudingayo [1].

Izingcuphe Zokuntuleka Kwamavithamini Ngesikhathi Sokukhulelwa

Abantu abakhulelwe bavame ukuzibuza, “Kubi yini ukungawathathi ama-prenatals ngesikhathi ukhulelwe?” Ngenxa yokubaluleka kwamavithamini ekuthuthukisweni kwe-placenta, ukuntuleka kwanoma yisiphi isigaba sokukhulelwa kungabeka ubungozi. Ngokwe-Centers for Disease Control and Prevention (CDC), ukuthatha i-folic acid eyanele kunganciphisa ingozi yokulimala kwe-neural tube. Amazinga aphansi ensimbi angakhuphula amathuba e-anemia nokukhathala kukamama. I-vitamin D engekho ngokwanele ingase ithikameze ukumuncwa kwe-calcium, okungathinta impilo yamathambo omntwana. Ngasikhathi sinye, i-folic acid ibalulekile ekwakhekeni kwe-neural tube, ngakho ukungayitholi ngokwanele kungakhuphula amathuba okuba nengane ezalwa inokukhubazeka. Odokotela bavame kuncoma ukuthola uhlelo lwamavithamini oluhlelekile olulungiselwe izidingo zomuntu ngamunye [2].

Izindlela Zokuphila Nokudla Ezinomthelela Ekusetshenzisweni Kwama-Prenatal Vitamins

Izindlela zokuphila namaphethini okudla zingathinta izinqumo zomuntu mayelana “nokungawathathi ama-prenatal vitamins.” Abanye abantu abakhulelwe bakhetha ukuthola amaminerali ekudleni okuphelele futhi bahlole njalo amazinga amavithamini abo ngokuhlolwa kwegazi. Abanye bangase babe nokungakhululeki esiswini noma izifo zokungezwani nezithako ezithile kumavithamini, okwenza izithasiselo zingabihe kahle. Kulabo abanezinkinga ngokugwinya amaphilisi noma abanezinkinga zokucasuka esiswini, ama-liquid prenatal vitamins angaba enye indlela esebenzayo, anikeze amavithamini abalulekile ngendlela elula ukuthi umzimba uwamunce. Nokho, ezimeni lapho ukudla kuphela kunganele ukunikeza amavithamini abalulekile anele, ama-multivitamins angasiza ekuthuthukiseni ukukhula kwengane esesibelethweni. Ngale kweminyaka yokukhulelwa, abanye abantu bayazibuza, ungathatha ama-prenatal vitamins ungakhulelwe, njengoba lezi zithasiselo ziqukethe amazinga aphezulu wamavithamini abalulekile angase anikeze izinzuzo noma alethe ezinye izingozi kuye ngezidingo zempilo yomuntu ngamunye.

Isigaba Sesibili Sokukhulelwa Nezidingo Zezakhamzimba

Labo abacabanga “ukungawathathi amavithamini okukhulelwa esigabeni sesibili sokukhulelwa” bangaphuthelwa izakhamzimba ezibalulekile kakhulu ngesikhathi sokukhula okusheshayo kombungu. Lesi sigaba sidinga i-calcium eyengeziwe ne-iron ukweseka ukuthuthukiswa kwamathambo nezitho zomzimba. Ukweqa izithasiselo kungenza kube nzima ukuhambisana nalezi zidingo ezikhulayo, ngakho-ke ukuhlinzekwa iseluleko sochwepheshe kuvamise ukunconywa. Abahlinzeki bezempilo banganikeza izincomo ezenzelwe umuntu ngamunye ezibheka isimo sempilo yalowo nalowo. [3].

Isifinyezo Esiyinhloko

Ekugcineni, yize ezinye izifazane zikwazi ukudlula esikhathini sokukhulelwa ngaphandle kokusebenzisa izithasiselo, iningi lochwepheshe bezempilo lixwayisa ngokungawathathi amavithamini okukhulelwa. Indlela elinganiselayo ehlanganisa ukudla okunesakhamzimba esiningi kanye nesiqondiso sochwepheshe ingaqinisekisa umphumela omuhle kumama nasemntwaneni.

Izinkomba

1. Adams JB, Kirby JK, Sorensen JC, Pollard EL, Audhya T. Izincomo ezisuselwa ebufakazini zokwengeza okungcono kakhulu ngaphambi kokubeletha kwabesifazane e-US: amavithamini nezinye izakhamzimba ezihlobene nawo. Matern Health Neonatol Perinatol. 2022 Jul 11;8(1):4. doi: 10.1186/s40748-022-00139-9. PMID: 35818085; PMCID: PMC9275129.
2. Wanjari MB, Late SV, Sharma R, Munjewar PK. Ukuhlolwa okubucayi kokwengeza okuthathwa ngaphambi kokubeletha: Ingabe kuhlangabezana nezindinganiso? J Family Med Prim Care. 2023 Dec;12(12):3048-3054. doi: 10.4103/jfmpc.jfmpc_1038_23. Epub 2023 Dec 21. PMID: 38361856; PMCID: PMC10866212.
3. Institute of Medicine (US) kanye neNational Research Council (US) Committee to Reexamine IOM Pregnancy Weight Guidelines; Rasmussen KM, Yaktine AL, abahleli. Ukuzuza Isisindo Ngesikhathi Sokukhulelwa: Ukubuyekeza Imihlahlandlela. Washington (DC): National Academies Press (US); 2009. Kutholakala ku: https://www.ncbi.nlm.nih.gov/books/NBK32813/ doi: 10.17226/12584