Yiziphi izinsuku owesifazane anethuba elincane kakhulu lokukhulelwa ngazo?

Ukuzama ukuqonda izinsuku ezingazali kakhulu emjikelezweni wesifazane kungaba usizo kakhulu, noma uzama ukukhulelwa noma ukugwema ukukhulelwa. Nakuba owesifazane okwazi ukuzala enesikhathi esithile njalo ngenyanga lapho amathuba okukhulelwa ephakeme khona, kukhona futhi izinsuku lapho amathuba okukhulelwa ephansi kakhulu. Lesi sihloko sichaza ukuthi owesifazane engazali kakhulu nini, ukuthi angazibona kanjani lezo zinsuku, nokuthi kungani kubalulekile ukwazi lolu lwazi.

Yiziphi Izinsuku Okungazalwa Kakhulu Ngazo?

Ngakho-ke, lapho sikhuluma ngezinsuku ezingenazalo kakhulu, sikhuluma ngaleso sikhathi emjikelezweni wokuya esikhathini lapho amathuba okukhulelwa mancane kakhulu. Imvamisa, lezi zinsuku ezingazali kakhulu ziyizinsuku eziphambi nje kokuthi uqalise ukuya esikhathini nangesikhathi uya esikhathini. Kulesi sikhathi, umzimba umatasatasa ngokukhipha ungqimba lwesibeletho futhi awukalungiselele ukusekela ukukhulelwa. Amathuba aphansi okukhulelwa asho ukuthi akunakwenzeka kakhulu ukuthi ukhulelwe ngalezi zinsuku, kodwa akusho ukuthi akunakwenzeka neze [1].

Ithiphu ebalulekile: Uma uzama ukugwema ukukhulelwa, lezi zinsuku zingase ziphephe kancane. Kodwa akukho lutho olungu-100%, ngakho gcina lokho engqondweni.

Owesifazane Engazali Kakhulu Nini?

Pho, owesifazane engazali kakhulu nini? Ngokuvamile, izinsuku ezilandelayo ngemuva kokuphuma kokuya esikhathini nezinsuku ngaphambi kokuvuthwa okulandelayo kwamaqanda yizo lapho ungazali kakhulu. Lokhu kungaba cishe izinsuku eziyisikhombisa zokuqala ngemuva kokuya esikhathini, lapho amazinga amahormone ephansi futhi ama-ovari engakhuphi noma yiliphi iqanda [2]. Lesi yisikhathi futhi lapho owesifazane engazali kakhulu ngoba umzimba awukalungiselelwa kahle ukuthi kube nokukhulelwa.

Owesifazane Akakhulelwa Nini?

Ukuqonda ukuthi owesifazane akakhulelwa nini kuncike ekuqondeni isikhathi somjikelezo wakhe. Ngemuva nje kokuya esikhathini nasekuya ekubeni amaqanda avuthwe, amathuba okukhulelwa aba mancane. Lezi yizo izinsuku lapho owesifazane engazali kakhulu, futhi kuncane amathuba okuthi akhulelwe. Nokho, kuhle njalo ukukhumbula ukuthi akukho sikhathi emjikelezweni esingenabungozi ngokuphelele uma kungekho zindlela zokuvimbela inzalo ezisetshenziswayo [3].

Ithiphu ebalulekile: Uma uzama ukugwema ukukhulelwa, qiniseka ukuthi usebenzisa izindlela zokuvimbela inzalo njalo, ngisho nasezinsukwini lapho kubonakala sengathi amathuba okukhulelwa mancane.

Ingabe Ungakhulelwa Ngaphambi Kancane Kokuvuthwa Kwamaqanda?

Abantu abaningi bayazibuza ngalokhu—ngingakhulelwa yini izinsuku ezingu-4 ngaphambi kokuvuthwa kwamaqanda? Yebo, kungenzeka. Amathuba okukhulelwa izinsuku ezingu-4 ngaphambi kokuvuthwa kwamaqanda ayakhona ngempela, ngoba isidoda singahlala emzimbeni kuze kufike ezinsukwini ezi-5. Ngakho uma ube nocansi ezinsukwini ezimbalwa ngaphambi kokuba amaqanda avuthwe, kungase kube khona isidoda esisaphilayo esilungele lapho iqanda likhishwa [4].

Ithiphu ebalulekile: Uma ungenzami ukukhulelwa, ukusebenzisa izivikelo ngisho nasezinsukwini ezibonakala zingenabungozi obukhulu kuyisinqumo esihlakaniphile. Ukuzala akuhlali kubikeleleka.

Abesifazane Bazala Isikhathi Esingakanani?

Pho, isikhathi sakho sokuzala sise isikhathi esingakanani emjikelezweni ngamunye? Isikhathi senzalo sowesifazane siyizinsuku lapho kungenzeka kakhulu ukuthi akhulelwe. Kubesifazane abaningi, iwindi lenzalo cishe izinsuku eziyisithupha: izinsuku ezinhlanu ngaphambi kokuvuthwa kwamaqanda nosuku lokuvuthwa kwawo uqobo. Ukwazi ukuthi abesifazane bazala isikhathi esingakanani kubalulekile ukuhlela umndeni—noma ukuwugwema [5].

Abesifazane Bazala Kancane Nini?

Ukuthola ukuthi abesifazane bazala kancane nini kusiza ekwenzeni izinqumo ezingcono mayelana nokuthi nini ukuya ocansini uma ungenalo uhlelo lokukhulelwa. Izinsuku lapho bezala kancane ngokuvamile ziba ngemuva nje kokuphela kokuya esikhathini nangaphambi nje kokuthi kuqale okulandelayo. Lapha yilapho owesifazane ezala kancane khona ngoba akukho iqanda elilungele, kanti nesimo sangaphakathi asihambisani kahle nesidoda.

Naphezu kokubaluleka kokuqonda isikhathi senzalo, ukwazi abesifazane bazala kakhulu baneminyaka emingaki kungasiza ekuqondeni izinqumo mayelana nesikhathi esingcono sokukhulelwa.

Icebo Eliyinqophamlando: Sebenzisa izindlela eziningi njengokulandelela izinga lokushisa nokuhlola umswakama wesibeletho ukuze ubeke lezi zikhathi ngokunembile kakhulu.

Ukuqonda Izindlela Zokuqaphela Inzalo

Kukhona okuthiwa izindlela zokuqaphela inzalo (FAMs) ezisiza abantu balandelele inzalo yomjikelezo ukuze bazi ukuthi bakuziphi izinsuku lapho bezala kakhulu noma bezala kancane. Lezi zindlela zihlanganisa izinto ezifana nokuhlola izinga lokushisa lomzimba wesisekelo, ukubheka umswakama wesibeletho, nokusebenzisa ikhalenda ukulandelela umjikelezo wakho. Ngokuthola ukuthi ngikuziphi izinsuku engingazali kakhulu, imibhangqwana ingahlela kangcono ukusondelana kwabo, kungakhathalekile ukuthi bafuna ukukhulelwa noma ukukugwema [6].

Icebo Eliyinqophamlando: Ukuhlanganisa izindlela eziningana zalezi kungakunikeza isithombe esicacile somjikelezo wakho nokuthi yiziphi ngempela izinsuku zakho ongazali kakhulu ngazo.

Yini Amathuba Okukhulelwa Ngesikhathi Sokuvuthwa Kwamaqanda?

Amathuba okukhulelwa ngesikhathi sokuvuthwa kwamaqanda aphezulu kakhulu ngoba yilapho iqanda likhona ukuze lifuthwe. Ngakho-ke, uma uzama ukukhulelwa, lesi yisikhathi sakho segolide. Ngakolunye uhlangothi, uma ugwema ukukhulelwa, khumbula ukuthi lesi yisikhathi okufanele uqaphele kakhulu ngaso. Noma iphesenti lamathuba okukhulelwa ungavuthi amaqanda liphansi, alikona uziro ngoba imijikelezo ingaba nenguquko.

Ukwazi amathuba okukhulelwa ngosuku ngalunye kungasiza ukuphatha okulindelekile futhi uhlele kangcono, kungakhathalekile ukuthi ulangazelela umntwana noma uzama ukugwema ukukhulelwa.

Okubalulekile

Ukukwazi ukuthi owesifazane uba nini nethuba eliphansi lokukhulelwa nokuqonda izinsuku ezingavundile kakhulu kungasiza kakhulu noma ngabe uzama ukukhulelwa noma cha. Umzimba womuntu wesifazane uhlukile, ngakho ukulandelela umjikelezo wakho kubalulekile ukuze wenze izinqumo ezihlakaniphile. Khumbula, ngisho nasezinsukwini ezinamathuba aphansi okukhulelwa, kungcono ukusebenzisa indlela yokuzivikela uma ungenandaba nokukhulelwa. 

Ngenkathi ukuqonda izinsuku lapho owesifazane engakwazi ukukhulelwa kalula kubalulekile, kubalulekile futhi ukubheka iyiphi iphesenti lamadoda angakwazi ukuzala ngoba ukungabi nabantwana kwabesilisa kudlala indima enkulu ezinselele zokukhulelwa.

Imibuzo ejwayele ukubuzwa

Uwesifazane uba nini nethuba eliphansi kakhulu lokukhulelwa ngesikhathi somjikelezo wakhe?

Owesifazane uba nethuba eliphansi kakhulu lokukhulelwa ngemuva nje kokuya esikhathini nangaphambi kokuvuthwa kweqanda.

Ingabe owesifazane angakhulelwa kuphela uma kuqhamuka iqanda?

Yebo, ngokuvamile ukukhulelwa kudinga ukuvuthwa kweqanda, kodwa ngoba isidoda singahlala izinsuku eziningana, isikhathi singahluka.

Yini amathuba okukhulelwa uma ungaqhamuki iqanda?

Liphansi kakhulu, kodwa imijikelezo ingaba nenguquko ngakho kuhlale kukhona ithuba elincane.

Ngingazilandelela kanjani izinsuku zami engingakwazi ukukhulelwa ngazo?

Ukusebenzisa ama-app, ukugcina ikhalenda, nokubheka izimpawu zomzimba kungasiza ukulandelela izinsuku lapho ithuba lokukhulelwa liphansi kakhulu.

Ingabe kukhona amathuluzi okusiza ukulandelela ukuzala?

Yebo, kunama-app amaningi namadivayisi atholakalayo angakusiza ulandelelele umjikelezo wakho nezinsuku zakho ozala ngayo.

Izinkomba

1. Wilcox AJ, Weinberg CR, Baird DD. Isikhathi sokuba nobulili maqondana nokuvuthwa kweqanda. Imiphumela ethinta ithuba lokukhulelwa, ukusinda kokukhulelwa, nobulili bomntwana. N Engl J Med. Available at: https://pubmed.ncbi.nlm.nih.gov/7477165/
2. Dunson DB, Baird DD, Wilcox AJ, Weinberg CR. Amathuba okukhulelwa kwesiguli athile ngosuku asuselwa ezifundweni ezimbili ezinezilinganiso ezingaphelele zokuvuthwa iqanda. Hum Reprod. Available at: https://pubmed.ncbi.nlm.nih.gov/10402400/
3. Fehring RJ, Schneider M, Raviele K. Umehluko ezigabeni zomjikelezo wokuya esikhathini. J Obstet Gynecol Neonatal Nurs. Available at: https://pubmed.ncbi.nlm.nih.gov/16700687/
4. Colombo B, Masarotto G. Ukukwazi ukukhulelwa nsuku zonke: imiphumela yokuqala evela kudatha entsha. Demogr Res. Available at: https://pubmed.ncbi.nlm.nih.gov/12178154/
5. Stirnemann JJ, Samson A, Bernard JP, Thalabard JC. Amathuba okukhulelwa athile ngosuku emijikeni evundile eholela ekukhulelweni okungazelelwe. Hum Reprod. Available at: https://pubmed.ncbi.nlm.nih.gov/23340057/
6. Freundl G, Sivin I, Batár I. Isimo sanamuhla sezindlela zokuvikela inzalo ezingasebenzisi ama-hormone: IV. Ukuhlela umndeni ngokwemvelo. Eur J Contracept Reprod Health Care. Available at: https://pubmed.ncbi.nlm.nih.gov/20141492/