Ingabe Ubhatata Muhle Ku-Sperm Count? Okushiwo Isayensi

Ukudla kunomthelela omkhulu ekwenyukeni noma ekwehleni kwenani lesidoda. Amazambane angesinye salezo zidlo eziqukethe izakhi ezingathinta amaseli esidoda. Yingakho abantu bavame ukubuza ukuthi ngabe izambane liwusizo yini ngenani lesidoda.

Amavithamini, i-potassium, ifayibha yokudla, nama-antioxidant ngezinye zezakhi ezivamile ezisemazambaneni. Izakhi ezisemazambaneni zinganikeza uhla lwezinzuzo zezempilo, okuhlanganisa nokwenyuka kokuzala kowesilisa. Isibonelo, i-vitamin C, okuyinto evelele emazambaneni, ingavikela isidoda emonakalweni wokucindezeleka kwe-oxidative.

Kulesi sihloko, sizoxoxa ngokwakheka kwezempilo kwamazambane futhi sibone ukuthi ukudla amazambane kungasiza kanjani inani lesidoda.

Kungani Inani Lesidoda Libalulekile?

Inani lesidoda lisho inani lamaseli esidoda ku-millilitha ngayinye yesidoda sowesilisa. Imibiko kubonisa ukuthi i inani lesidoda elijwayelekile lingu-15 kuya ku-200 wezigidi zamaseli esidoda ku-millilitha ngayinye yesidoda sowesilisa [1].

Inani lesidoda elijwayelekile liyinto ebaluleke kakhulu okufanele uyicabangele uma uzama ukukhulelwa. Uma inani lesidoda lakho lingaphansi kobubanzi obujwayelekile, kuncipha amathuba okuchumisa nokukhulelwa ngempumelelo.

Uma unenani lesidoda eliphansi, kukhona izindlela zokwelapha zokulikhipha. Izindlela ezahlukene zempilo nendlela odla ngayo zingakhulisa inani lesidoda futhi zithuthukise inhlalakahle yokuzala yonke.

Ukwakheka Kwezempilo Kwamazambane

Amazambane ayisidlo sansuku zonke sabantu abaningi ezifundeni ezahlukene zomhlaba. Acebile ngezinto ezibalulekile ezisiza impilo yakho iyonke ngendlela enhle.  

Izakhi ezisebenzayo ezisemazambaneni zifaka:

• I-vitamin C
• I-potassium
• I-folate
• Ifayibha yokudla
• Ama-antioxidant

Izakhi ezisebenzayo emzimbeni ezisemazambaneni zibhekele ukulawula imisebenzi eminingi yomzimba. Zingabuye zithinte inhlalakahle yokuzala nenani lesidoda.

Amazambane Ngenani Lesidoda: Yini Eshiwoyo YiSayensi?

I ucwaningo lwango-2020 lwiphephabhuku i-Andrologia ibonisa ukuthi izikhumba zamazambane zinganciphisa ukufa kwamaseli esidoda futhi zandise ukugxila kwesidoda [2]. Enye ucwaningo lwango-2020 kubonisa ukuthi amazambane amnandi angathuthukisa ikhwalithi yesidoda kanye nenani lesidoda [3].

Kukhona izifundo ezilinganiselwe kuphela mayelana nokuxhumana okuqondile kokudla amazambane nenani lesidoda. Nokho, ukudla okusemazambaneni kufakazelwe ngesayensi ukuthi kunempilo ngenani lesidoda nangenhlalakahle yokuzala yonke.

Izambane ziqukethe i-vitamin C, okuyi-antioxidant enhle kakhulu. Izifundo kubonisa ukuthi i-vitamin C ingavimba umonakalo kumaseli esidoda futhi yandise inani lesidoda [4].

Amazambane futhi aqukethe inani elinempilo le-folate. Ucwaningo luka-2017 lubonisa ukuthi ukungena kwe-folate kungathuthukisa kakhulu inani lesidoda nezinye izici emadodeni [5]. Izithasiselo zokuzala eziqukethe ama-nutrient anjenge-zinc ne-folate zingaba usizo ekwandiseni inani lesidoda nempilo yokuzala iyonke.

Umazambane Omnandi vs. Umazambane Ojwayelekile

Umazambane omnandi nomazambane ojwayelekile bahlukile ohlakeni lwabo lokudla okunomsoco. Umazambane omnandi unevitamin A eningi. Izifundo zikhombisa ukuthi i-vitamin A inomthelela omuhle ekuzaleni kwabesilisa [6].

Amazambane ajwayelekile aqukethe inani elinempilo le-vitamin C ne-folate, futhi ayimthombo we-zinc. Lawa ma-nutrient adlala indima ebaluleke kakhulu indima ekuthuthukiseni inani lesidoda, ukunyakaza kwaso, nesimo sokuzala okuphelele [7].

Ungawabandakanya Kanjani Amazambane Ekudleni Kwakho?

Amazambane angahambisana kahle nohlelo oluningi lokudla. Ngaphezu kwamazambane, ukwazi yamaphi amantongomane amahle enanini lesidoda kungase kusekele kakhulu ukuzala kwabesilisa. Nayi eminye imiqondo elula yokuthola izinzuzo zomazambane ojwayelekile nowomnandi enanini lesidoda:

• Amazambane abilisiweUngawabilisa amazambane uwadlele njengesidlo eseceleni ekudleni kwakho ukuze uthole inketho enempilo egcwalisa isisu.
• Isaladi samazambaneHlanganisa amazambane abilisiwe ne-yogurt wenze isaladi samazambane ongasiluma njengesnack.
• Amazambane achobozekileChoba amazambane abilisiwe uhlanganise nebhotela nobisi. Lokho kuzokhipha isidlo eseceleni esithambile nesinobisi sokudla kwakho.
• Amazambane awosiweEnye indlela yokujabulela amazambane ukuwawosa. Wosa amazambane kuvini usebenzisa uwoyela womnqumo. Ngemva kwalokho, engeza izithako zokunonga ozithandayo wenze ukudla okulula okunempilo.

Isifinyezo

Ingabe ubhatata muhle ngenani lesidoda? Ubhatata ungaba wukuengeza okuhle kunoma yiluphi uhlobo lokudla eligxile ekuthuthukiseni ukukwazi ukuzala. Uqukethe izakhamzimba ezingase zisekele impilo yokuzala futhi zithuthukise ukugxila kwesidoda.

Ungakhetha ubhatata omnandi ngenxa ye-vitamin A, edlala indima ebalulekile ekuthuthukiseni ukukwazi ukuzala kwendoda. Uma ubhatata omnandi ungasikho isinqumo sakho, ungangeza ubhatata ojwayelekile ekudleni kwakho ukuze uthole izakhamzimba ezifana ne-vitamin C ne-folate, ezithuthukisa impilo nokusebenza kwesidoda.

Kukhona izinketho eziningi zokufaka ubhatata ekudleni kwakho. Ungawudla njengesnack, njengengxenye yokudla, noma njengokudla okuphelele.

Imibuzo Evame Ukubuzwa

1. Yimaphi ukudla okuhle kakhulu ekuzaleni kwendoda?

Ukudla okuhle kakhulu kokuzala emadodeni ukudla okucebe ngamavithamini A, C, E, kanye nezinye izakhamzimba ezifana ne-zinc, i-selenium, ama-fatty acid e-omega-3, ne-folate.

2. Yimiphi imikhiqizo yokudla ekhulisa ivolumu yesidoda?

Ukudla okuqukethe i-zinc njengamakhabe embewu yekhabe, ama-oyster, nenyama yenkomo kungandisa ivolumu yesidoda. Okunye ukudla okwandisa ivolumu yesidoda kufaka izithelo nemifino nokudla okucebe ngama-antioxidant.

Izinsiza Ezisetshenzisiwe

1. Inani eliphansi lesidoda - Ukuxilongwa nokwelashwa - Mayo Clinic. (2022, December 17). https://www.mayoclinic.org/diseases-conditions/low-sperm-count/diagnosis-treatment/drc-20374591
2. El-Gindy, Y. M., Abu Hafsa, S. H., & Dosoky, W. M. (2020). Imiphumela yesiqhathanisi esenziwe ngolwelwesi lwesikhumba sikabhatata ekhwalithini yesidoda, amahomoni ocansi kanye nokuzivikela komzimba kwamagundane abesilisa ngaphansi kohlelo olunzima lokuzalanisa. Andrologia, 52(11), e13869. https://doi.org/10.1111/and.13869
3. Gofur, A., Witjoro, A., Arifah, S. N., Annisa, Y., & Lestari, S. R. (2020). I-tempe yembewu kabilibala emnyama kanye nobhatata onsomi kuthuthukisa ikhwalithi yesidoda kumagundane anesifo sikashukela esibangelwa i-streptozotocin. Veterinary World, 13(11), 2534-2540. https://doi.org/10.14202/vetworld.2020.2534-2540
4. Ahmadi, S., Bashiri, R., Ghadiri-Anari, A., & Nadjarzadeh, A. (2016). Izithasiselo ezilwa nokuguga kwe-oxidant nezinkomba zesidoda: ukubuyekezwa okususelwe ebufakazini. International Journal of Reproductive Biomedicine, 14(12), 729-736. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5203687/
5. Irani, M., Amirian, M., Sadeghi, R., Lez, J. L., & Latifnejad Roudsari, R. (2017). Umphumela we-folate kanye ne-folate ehambisana ne-zinc ekwengezeni kuziphakamiso ze-endocrine nasezicini zesidoda emadodeni anenkinga yokuzala: ukubuyekezwa okuhlelekile nokuhlaziywa kwe-meta. Urology journal, 14(5), 4069–4078. https://pubmed.ncbi.nlm.nih.gov/28853101/ 
6. Hogarth, C. A., & Griswold, M. D. (2010). Indima ebalulekile ye-vitamin A ekwakhekeni kwesidoda. The Journal of Clinical Investigation, 120(4), 956-962. https://doi.org/10.1172/JCI41303 
7. Yiziphi amavithamini okufanele indoda iwathathe uma izama ukuthela umbungu. Conceive Plus®. https://conceiveplus.com/blogs/blog/what-vitamins-should-a-man-take-when-trying-to-conceive