Kubi yini ukuthatha ama-vithamini okukhulelwa amabili ngosuku olulodwa?

Ama-vitamin okubeletha ayizithasiselo zokudla eziklanyelwe ngenhloso yokusekela ukukhulelwa okunempilo. Omama bathola imisoco efana ne-folic acid, insimbi, i-omega-3 fatty acid, ne-calcium kulezi zithasiselo, ezisekela kokubili umama nosana olusakhula [1].

Into eyodwa edida omama abaningi mayelana namavithamini okubeletha umthamo wawo. Bavame ukuzithola bezibuza ukuthi ngingawathatha yini ama-vitamin okubeletha amabili ngosuku, noma kubi yini ukuthatha ama-prenatal amabili ngosuku olulodwa? Ake sihlole impendulo esekelwe ebufakazini kule ndatshana.

Umthamo Onconyiwe Wama-Vitamin Okubeletha

Njengoba ama-vitamin okubeletha engalawulwa yi-Federal Drug Authority (FDA), awukho umhlahlandlela womthamo ojwayelekile ngokuphathelene namavithamini okubeletha. Yingakho uthola ububanzi obuningi bezakhi ezitholakalayo ngobuningi obuhlukahlukene kumavithamini amaningi okubeletha.

Kodwa-ke, iningi lemikhiqizo yamavithamini okubeletha linemiyalelo ethile yomthamo. Eminye imikhiqizo incoma ukuthatha amaphilisi amabili ngosuku, kanti eminye idinga elilodwa kuphela. Lokhu kuncike ekwakhiweni kwaleso sithasiselo. Amanye aqukethe yonke imisoco edingekayo ephilisini elilodwa, kanti amanye ahlukanisa umthamo abe amaphilisi amabili amancane okudingeka uwathathe ngosuku olulodwa.

Ungase uzibuze ukuthi, ngingawathatha yini ama-vitamin okubeletha amabili ngosuku? Uma umkhiqizo wakho wamavithamini okubeletha uveza ngokucacile ukuthi kufanele uthathwe kabili ngosuku, ukulandela lo mhlahlandlela kuphephile ngokuphelele. Kodwa-ke, uma umkhiqizo wakho udinga elilodwa kuphela, ukuthatha omunye umthamo owengeziwe kungaholela ezinkingeni ezithile, nakuba lokho kuyingxenye embalwa kakhulu.

Kwenzekani Uma Uthatha Ama-Vitamin Okubeletha Amabili Ngengozi?

Uma ngengozi uthatha ama-vitamin okubeletha amabili ngosuku olulodwa kumkhiqizo oncoma ukuthi uthathwe iphilisi elilodwa ngosuku, imvamisa asikho isidingo sokukhathazeka. Umzimba wakho uyakwazi ukubhekana nokweqisa okuncane kwamavithamini amaningi. Nokho, uma uhlale uthatha okungaphezu komthamo onconyiwe, lokho kungaholela ezinkingeni ngokuhamba kwesikhathi.

Imiphumela Engase Ibe Khona Yokuthatha Amavithamini Angaphambi Kokubeletha Ngokweqile

Yize amathuba emancane kakhulu okuthi uhlangabezane nemiphumela emibi ngokuthatha umthamo owodwa oweqile ngengozi, ukuthatha njalo amavithamini angaphambi kokubeletha ngokweqile kungaholela kule miphumela emibi elandelayo:

1. Insimbi Eningi Ngokweqile

Omama basesengozini enkulu yokuthola i-anemia yokushoda ngensimbi ngesikhathi bekhulelwe. Ukuze kuvikelwe le nkinga yokushoda ngensimbi, iningi lamavithamini angaphambi kokubeletha liqukethe insimbi eyanele. Nokho, izifundo zikhombisa ukuthi insimbi eningi kakhulu ingadala isicanucanu, ukuhlanza, ukuqunjelwa, nobuhlungu besisu [2]. Ezimeni ezinzima kakhulu, ukuthatha insimbi ngokweqile kungaholela ekungeneni ushevu wensimbi, okuyingozi.

2. I-Vitamin A Ngokweqile

Amanye amavithamini angaphambi kokubeletha aqukethe amazinga aphezulu e-vitamin A, ebalulekile ekuthuthukiseni umbungu. I-vitamin A iphinde isekele umsebenzi wokuzivikela komzimba nombono kamama ngesikhathi ekhulelwe. Nokho, umthamo we-vitamin A owedlulele uhlotshaniswa nokuzalwa kwezingane ezinezinkinga kanye nokungenwa ushevu yisibindi [3].

3. Ukungakhululeki Ekugayeni Ukudla

Enye yemiphumela emibi ejwayelekile imiphumela emibi yamavithamini angaphambi kokubeletha abantu abaningi abavame ukubhekana nayo uma bedlulele kunoma yisiphi isithasiselo ukungakhululeki ekugayeni ukudla [4]. Ukuthatha umthamo odlula lowo onconyiwe kungadala isicanucanu, ukuvuvukala esiswini, noma uhudo. Lokhu kungenxa yokuthi amanye amavithamini namaminerali, ikakhulukazi uma etholakala ngobuningi, angaba nzima esiswini.

Yini Okufanele Wenzeni Uma Uthathe Amavithamini Amabili Angaphambi Kokubeletha?

Uma ngengozi uthathe elinye ivithamini lokukhulelwa ngosuku olulodwa, ngokuvamile asikho isidingo sokuphaphalaza. Nokho, uma uzizwa ugula noma uhlangabezana nezimpawu ezifana nesicanucanu, ukuhlanza, noma ubuhlungu besisu, phuza amanzi amaningi bese ubheka ukuthi uzizwa kanjani. Uma izimpawu zingathuthuki, xhumana nochwepheshe wakho wezempilo.

Uma uvame ukukhohlwa ukuthi usuwuthathile yini ivithamini yakho, cabanga ukusebenzisa umhleli wamaphilisi noma usethe isikhumbuzi sansuku zonke ukuze ugweme ukuthatha umthamo ophindwe kabili. Qiniseka ukuthi uthathe izithasiselo zakho phakathi kokudla kwakho noma nengilazi egcwele amanzi, ngoba lokhu kwehlisa ingozi yokungakhululeki ekugayeni ukudla okunye abantu abakuzwa ngisho nangemithamo ejwayelekile.

Okufingqiwe

Umthamo onconyiwe wama-vitamin e-prenatal uyahluka kuye ngomkhiqizo, kodwa uvame ukufaka ukuthatha amaphilisi amabili ngosuku. Nokho, eminye imikhiqizo incoma ukuthatha iphilisi elilodwa kuphela, eliqukethe izakhi zokudla zansuku zonke ezidingekayo. Lokhu yikho okudala ukudideka futhi kuphakamise umbuzo ovamile, ukuthi kubi yini ukuthatha ama-prenatal ama-2 ngosuku olulodwa?

Ngezithasiselo ezinjalo, ukuthatha amaphilisi amabili ngezikhathi ezithile kungase kungaholeli ezimpawini ezilimazayo. Nokho, ukudlula njalo umthamo onconyiwe kungaholela emiphumeleni engemihle ongayifuni. Yingakho sincoma ukuthi ulandele imiyalelo esepaketheni le-vitamin yakho ye-prenatal futhi uthintane nodokotela wakho uma ungaqiniseki.

Imibuzo Evame Ukubuzwa

1. Owesifazane kufanele aqale nini ukuthatha ama-vitamin e-prenatal?

Ongoti bakholelwa ukuthi kuhle ukuqala ukuthatha ama-vitamin e-prenatal ngesikhathi ohlela ngaso ukuzithwala nokuwuqhubekisela phambili okungenani kuze kube amasonto angu-12 okuqala okukhulelwa. Lokhu kuqinisekisa ukuthi owesifazane uthola zonke izakhi ezibalulekile ngesikhathi sokukhulelwa ukuze kuthuthukiswe ingane enempilo.

2. Ngingakwazi yini ukuthatha ama-prenatal vitamins amabili ngesikhathi esisodwa?

Uma uhlobo lwe-vitamin yakho ye-prenatal luncoma ukuthi uthathe amaphilisi amabili ngosuku, ngokuvamile lwenziwa ukuze lamaphilisi athathwe ndawonye noma ahlukaniswe ngosuku. Ukuze wazi kahle ukuthi kufanele uwathathe kanjani, hlola imiyalelo ekulebula.

Imithombo Esetshenzisiwe

1. Adams, J. B., Kirby, J. K., Sorensen, J. C., Pollard, E. L., & Audhya, T. (2022). Izincomo ezisekelwe ebufakazini zesithasiselo esikahle se-prenatal sabesifazane e-US: Ama-vitamin nezinye izakhi. Maternal Health, Neonatology and Perinatology, 8, 4. https://doi.org/10.1186/s40748-022-00139-9 
2. Yuen, H. W., & Becker, W. (2023). Ubuthi be-ayoni. In StatPearls. StatPearls Publishing. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK459224/ 
3. Abadie, R. B., Staples, A. A., Lauck, L. V., Dautel, A. D., Spillers, N. J., Klapper, R. J., Hirsch, J. D., Varrassi, G., Ahmadzadeh, S., Shekoohi, S., & Kaye, A. D. (2023). Ukukhubazeka Kokuzalwa Okuphathiswa yi-Vitamin A: Uhlaziyo Oluchazayo. Cureus, 15(12), e50513. https://doi.org/10.7759/cureus.50513 
4. J Ronis, M. J., Pedersen, K. B., & Watt, J. (2017). IMIPHUMELA EMIBI YEMITHAKAZANE YOKUDLA NEZITHAKISELO ZOKUDLA. Annual Review of Pharmacology and Toxicology, 58, 583. https://doi.org/10.1146/annurev-pharmtox-010617-052844