Ingabe isilungulela siyisibonakaliso sokukhulelwa?
Izinsuku zokuqala zokukhulelwa zijabulisa futhi zigcwele ukumangala njengoba umzimba wakho udlula ezinguqukweni ezisheshayo zamahomoni. Kungaleso sikhathi lapho izinguquko eziningi emzimbeni wakho zenzeka khona ukuze kusekelwe ukukhula kombungu. Enye yezimpawu ezivame kakhulu nezingahoxiswayo kalula izimpawu zokuqala zokukhulelwa yilinhlungu yenhliziyo (heartburn). Kodwa bangaki abesifazane abaye bayizwa, ikakhulukazi ngesikhathi sokukhulelwa kokuqala? Futhi singakwazi yini ngempela ukuyibiza ngokuthi uphawu? Uma nawe uzibuza, "ingabe inhlungu yenhliziyo (heartburn) iwuphawu lokukhulelwa? " Impendulo emfushane ithi yebo, ingaba njalo. Izifundo zitholile ukuthi ukuvama (prevalence) kwenhlungu yenhliziyo kukhuphuka kusuka ku-22% kwikota yokuqala yokukhulelwa (first trimester) kuya ku-39% kweyesibili, bese kukhuphuka kufike ku-72% ngesikhathi sekota yesithathu yokukhulelwa [1].
Kodwa akulula nje ukuthi uyibize yona, noma yini enye, njengophawu lokukhulelwa. Inhlungu yenhliziyo ongaba nayo ingase ibangelwe ukushintsha kwamahomoni emzimbeni ngesikhathi sokukhulelwa noma ukudla okubabayo owakudlayo ngesikhathi sokudla kwasebusuku. Ngakho, wazi kanjani ukuthi yini ebangele inhlungu yenhliziyo? Kubalulekile ukubheka ezinye izimpawu zokuqala ezifana nokungaphuthwa kokuya esikhathini, isicanucanu, nokukhathala. Thola ukuthi ingabe inhlungu yenhliziyo yakho iwuphawu lokukhulelwa noma into ehlukile.
Inhlungu Yenhliziyo Ihlobene Kanjani Nokukhulelwa?
Inhlungu yenhliziyo (heartburn) yenzeka lapho i-acid esiswini ibuyela emuva iye ku-esophagus, ibangele umuzwa wokushisa esifubeni. Ngesikhathi sokukhulelwa, amazinga aphezulu e-hormone ebizwa nge-progesterone enza ukuthi ivalvu ehlukanisa isisu ne-esophagus iphumule. Lokhu kuphumula kungabangela ukuthi ama-acid esiswini anyuke, kuholele enhlungwini yenhliziyo. Ngakho-ke, kwezinye izifazane, inhlungu yenhliziyo ingaba uphawu lokukhulelwa kokuqala [1].
Umbuzo othi "ingabe inhlungu yenhliziyo (heartburn) iwuphawu lokukhulelwa kokuqala" uvela ngoba kwabanye abantu le mpawu ivela phakathi nenkathi yokuqala yokukhulelwa (first trimester). Ivame kakhulu njengoba ukukhulelwa kuhamba phambili, kodwa abanye bangase babe nenhlungu yenhliziyo njengenye yezimpawu zokuqala.
Inhlungu Yenhliziyo (Heartburn) Nezimpawu Zokukhulelwa Kokuqala
Ngaphezu kwenhlungu yenhliziyo (heartburn), ukukhulelwa kokuqala kuletha nezinye izimpawu eziningana. Izimpawu zokuqala ezivamile zihlanganisa isicanucanu, ubuhlungu/ukuzwela kwamabele, ukukhathala, nokushintsha kwemizwa. Okuthokozisayo ukuthi, umbuzo othi "ukucasuka ingabe kuwuphawu lokukhulelwa" ubuziwa kaningi. Yebo, ukucasuka kuvamile ngenxa yokushintsha kwamahomoni, ikakhulukazi ezigabeni zokuqala. Kwezinye izifazane, inhlungu yenhliziyo (heartburn) nokucasuka kuvela ndawonye njengengxenye yokuphendula komzimba ekukhulelweni.
Kungani Isilungulela Sivela Ngesikhathi Sokukhulelwa
Izinguquko zamahomoni eziqalisa izimpawu zokuqala zokukhulelwa, okuhlanganisa isilungulela, zivame ukuqala ngaphambi kokuba owesifazane azi nokuthi ukhulelwe. I-progesterone, okuyiyo eyinhloko, ayigcini nje ngokwehlisa ijubane lokugaya ukudla kodwa iphinde ikhulule nomsele womphimbo (esophageal sphincter). Lo mphumela ophindwe kabili uvumela ama-asidi esiswini ukuba ahlale esiswini isikhathi eside, okungenza isilungulela sibe sibi kakhulu.
Njengoba ukukhulelwa kuqhubeka, isibeletho esikhulayo sincindezela isisu, sibuye sikhaphe ama-asidi abuyele emgodini wamaphaphu. Lokhu kwenza isilungulela kube isikhalo esivamile phakathi kwabesifazane abakhulelwe, ikakhulukazi ngemuva kokudla ukudla okukhulu. Kuphinde kube ngomunye wemithombo yokucasuka ezinyangeni zokuqala zokukhulelwa.
Ukulawula Isilungulela Ngesikhathi Sokukhulelwa
Kwabanye ababhekene nalesi sifo esingakhululeki, izinguquko ezilula ekudleni nasempilweni zingasiza. Ukudla ukudla okuncane kodwa njalo, ukugwema ukudla okubabayo noma okune-asidi, nokuhlala uphakathi ngemuva kokudla kunganciphisa isilungulela. Uma isilungulela siqhubeka siqina noma singapheli, imithi etholakala ngaphandle kwencwadi kadokotela efana nama-antacid inganikeza ukukhululeka.
Ingabe Isilungulela Isimpawu Sokukhulelwa Noma Okuthile Okunye?
Kubalulekile ukuqaphela ukuthi nakuba isilungulela sivamile ekukhulelweni, asigcini nje ngokukhulelwa. Nabantu abangakhulelwe bangaba nalesi simo ngenxa yokudla, ingcindezi, noma isifo sokubuyela emuva kwamafinyila esiswini emgodini wamaphaphu (GERD). Ngakho-ke, uma ubuza ukuthi, "isilungulela uphawu lokukhulelwa yini," impendulo ithi yebo, kodwa kufanele sibhekwe kanye nezinye izimpawu [2].
Nini Okufanele Ubonane Nodokotela
Uma isilungulela sihambisana nezimpawu ezinzima ezifana nobuhlungu besifuba noma ubunzima bokugwinya, noma uma sikugcina uvuka ebusuku, kubalulekile ukubonana nodokotela. Isilungulela esingapheli sidinga ukuhlolwa okwengeziwe ukuze kuqedwe ezinye izifo.
Isifinyezo Esiyinhloko
Ekugcineni, nakuba isilungulela singaba uphawu lokuqala lokukhulelwa, asiqinisekisi sodwa. Uma sihambisana nezinye izimpawu zokuqala zokukhulelwa, isilungulela singaba uphawu oluncane lokuthi mhlawumbe ukhulile. Nokho, okuyiwona kuphela umqinisekiso oqinisekile wokukhulelwa kuwukuhlolwa.
Uma uzibuza ukuthi isilungulela uphawu lokukhulelwa yini, impendulo ithi yebo—kodwa kufanele kubhekwe nezinye izimpawu ukuze kube nokuqonda okucacile. Uma uhlela noma usuzame isikhathi eside ukuba nombili, imihlahlandlela yokuzala ye-CONCEIVE PLUS kanye nemikhiqizo yokuzala ingandisa amathuba akho. Qhubeka usilandela ukuze uthole amanye amabhulogi anolwazi anjengalawa.
