Ukungazali: ingabe kubangelwa yi-cholesterol?
I-cholesterol yaziwa kakhulu ngokubangela izifo zenhliziyo ezifana nokuhlaselwa yinhliziyo. Kodwa hhayi lokho kuphela... ibuye ibangele ukungazali?
Ucwaningo olusha, olushicilelwe muva nje yiNyuvesi yase-Buffalo ne-Emory, lubonise ngokusobala ukuxhumana phakathi kokukhulelwa ne-cholesterol. Akungabazeki ukuthi amazinga aphezulu e-cholesterol egazini adlala indima enkulu ekukhiqizweni kwama-hormone ocansi.
Ucwaningo lwenziwa ku-mibhangqwana engu-501 ebingelashwa ukungazali phakathi neminyaka engu-4. Balandelwa unyaka owodwa bezama noma kuze kube isikhathi sokukhulelwa.
Imiphumela iveze ukuthi lapho bobabili embhangqwaneni benezinga eliphezulu le-cholesterol, ukuthola ukukhulelwa kuthatha isikhathi eside kakhulu!
Lapho kuphela abesifazane ababenamazinga aphezulu e-cholesterol, ukubambezeleka kwakude futhi. Nokho, uma indoda kuphela enamazinga aphezulu e-cholesterol, isikhathi esidingekayo ukuthi lombhangqwana akhulelwe sincane.
I-cholesterol iyinto enamathelayo engangena emithanjeni yegazi yomzimba. Ifuzo nomlando womndeni wakho kunendima emazingeni akho e-cholesterol, kodwa futhi njalo, nomthelela wokukudla kanyenokuzivocavoca.
Isiphetho ukuthi uma uzama ukuba nengane kufanele ube nokudla okunempilo futhi ungakhohlwa ukuqhubeka nomsebenzi wakho ojwayelekile womzimba.
Ngaphezu kwalokho, indlela yokuphila enempilo kulesi sikhathi futhi kungaba kuhle uqhubeke nayo nangemva kwalokho izokuzuzisa wena nengane yakho ezayo.
Uma ufuna ukuthola ezinye izindlela ezilula zokugcina ukudla okunempilo, bheka amacebiso okudla okuthuthukisa ukuzala.
- Isobho Sokuzala esine-Lemony Pumpkin Seed Pesto
- Okudla okucebile (superfoods), izithasiselo nokuzala
- Iziphuzo ezithambile nokuzala
Amacebiso okukhulelwa azokusiza ukhulelwe
Isikhathi sokuqala ukusebenza ukuze ube nokukhulelwa okunempilo si ngaphambi kwalokho ukhulelwe. Uma uzama ukukhulelwa ngokushesha, ama amacebiso okukhulelwa ukuqalisa okuhle lokulungiselela umzimba wakho ngenqubo yokukhulelwa.
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