Yiziphi izinketho ezihamba phambili zokwelashwa kwe-hypospermia ezitholakalayo

I-Hypospermia, lapho indoda ikhiqiza ngaphansi kuka-1.5 mL wesidoda ngesikhathi sokuchitha (ejaculation), ingathinta ikhono lakho lokuba nezingane. Kodwa-ke, lokhu akusho njalo ukuthi awunamandla okuzala. Noma kunjalo, kungenza kube nzima ukukhulelwa. Ukwazi ukuthi yini ebangela lokhu nokuthola ukwelashwa okufanele kwe-hypospermia kubalulekile kubabhangqwana abazama ukucabanga.

Izimbangela ze-Hypospermia

Kunezinto ezimbalwa ezingabangela i-hypospermia. Ngezinye izikhathi kuba wukuphazamiseka kwamahomoni, njengokwehla kwe-testosterone. Lokho kungaphazamisa ukukhiqizwa kwesidoda. Kwezinye izikhathi, kudalwa ukuvinjwa ohlelweni lokuzala okwenza isidoda singakhuphumi ngokuphelele. Njengoba amadoda ekhula, umthamo wesidoda uyancipha ngokwemvelo. Imithi? Yebo, nayo ingaba imbangela—ikakhulukazi imithi yezinkinga ze-prostate noma umfutho wegazi ophezulu. Ukuthola ukuthi yini ebangela lokhu kuyisinyathelo sokuqala sokuthola ukwelashwa okufanele kwe-hypospermia.

Uma uzibuza ukuthi ingabe ukuziphulula kocansi kubangela inani eliphansi lesidoda, kubalulekile ukuqaphela ukuthi ukuziphulula kancane kancane akuthinti kakhulu inani lesidoda, kodwa ukuziphulula ngokweqile kungase kuthinte umthamo wesidoda nokuzala ngokujwayelekile.

Ukwelashwa Ngokwezokwelapha Nokuhlinzwa

Kuya ngokuthi kubangelwa yini, kunezinketho ezimbalwa ezingasiza ekwelapheni i-hypospermia:

• Ukwelashwa ngamahomoni: Uma kungu-testosterone ephansi ebangela inkinga, ukwelashwa ngamahomoni kungasiza ukulinganisa izinto [1].
• Ukuhlinzwa: Uma kukhona ukuvinjwa, ukuhlinzwa kungasiza ukukukhipha futhi kubuyisele ukugeleza kwesidoda kujwayelekile [2].
• Ulungiso lwemithi: Uma imithi iyona nkinga, ukuyiguqula kungathuthukisa umthamo wesidoda [3].

Kuhlale kungcono ukukhuluma nodokotela, bazokusiza bakuqondise esixazululweni esifanele esimweni sakho esithile.

Usekelo Lokudla Okunomsoco Lokuzala

Amanye amakha-mzimba abaluleke kakhulu uma kukhulunywa ngokukhiqizwa kwe-semen. I-zinc ne-selenium, isibonelo, abalulekile empilweni yesidoda. Asiza isidoda sikhule futhi sihambe kahle [4]. I-vitamin D nayo ibalulekile ngoba isiza ekulawuleni ama-hormone [5]. Kanti i-L-arginine? I-amino acid eyandisa ukugeleza kwegazi emaqoqweni okuzala, okusiza ivolumu ye-semen [6]. Ukuthola le mikha-mzimba ngendlela yokudla noma izithasiselo kungase kwenze umehluko omkhulu ohambweni lwakho lokuzama ukukhulelwa.

Kulabo abafuna ukuthuthukisa impilo yesidoda nekhwalithi ye-semen, ukuqonda indlela yokwenza isidoda sami sibe sishube kungaba isinyathelo esibalulekile ekulungeniseni impilo yakho yokuzala.

Izinguquko zendlela yokuphila zokwandisa ivolumu ye-semen

Kwesinye isikhathi, izinguquko ezimbalwa ezilula endleleni ophila ngayo zingasiza kakhulu. Ukuhlala unamanzi ngomunye wazo. Ukungabi namanzi emzimbeni kungaholela ekuncipheni kokukhiqizwa kwe-semen, ngakho qiniseka ukuthi uphuza amanzi anele. Ukuzivocavoca? Yebo, lokho kubalulekile futhi. Ukuzivocavoca njalo kusiza ukugcina ama-hormone elinganiselwe futhi kuthuthukise impilo yokuzala yonkana [7]. Ukucindezeleka nakho kuyinto ebalulekile. Ukucindezeleka ngokweqile kungaphazamisa ama-hormone akho kunciphise ivolumu ye-semen, ngakho ukuthola izindlela zokuphumula—kungaba ngokwenza i-yoga, ukucabanga ngokuzindla, noma nje ukuthatha izinto kalula—kungasiza kakhulu [8].

Okubalulekile ekugcineni

Noma i-hypospermia yenza izinto zibe nzima kancane uma nizama ukukhulelwa, zikhona izindlela eziningi zokwandisa ivolumu ye-semen. Kungaba ukwelashwa ngama-hormone, ukuhlinzwa, noma nje ukwenza izinguquko ezilula endleleni ophila ngayo, lezi zindlela zokwelapha i-hypospermia zingasiza. Ungakhohlwa, amakha-mzimba afana ne-zinc, i-selenium, ne-L-arginine nawo abalulekile. Ukuwafaka ohlelweni lwakho lwansuku zonke kungakhulisa amathuba akho okukhulelwa.

Imibuzo evame ukubuzwa

Ingabe i-hypospermia ingathinta ukukhiqiza inzalo?

Yebo, ivolumu encane ye-semen inganciphisa amathuba okuthi isidoda sifinyelele eqandeni, kodwa lokho akusho ukuthi awunamandla okuzala.

Ingabe i-hypospermia ingelapheka ngezithasiselo?

Yebo, izithasiselo eziqukethe i-zinc, i-selenium, ne-L-arginine zingasiza ukwandisa ivolumu yesidoda nokusekela ukukwazi ukuzala.

Yiziphi izindlela zokwelapha ezikhona ze-hypospermia?

Kuya ngembangela, ukwelashwa okufana nokwelashwa ngamahomoni, ukuhlinzwa, noma ukushintsha imithi kungasiza.

Ingabe ingcindezi ingayinciphisa ivolumu yesidoda?

Yebo, ingcindezi ingaphazamisa amazinga amahomoni, okunganciphisa ukukhiqizwa kwesidoda.

Yiziphi izinguquko zendlela yokuphila ezisiza nge-hypospermia?

Ukuphuza amanzi anele, ukuzivocavoca njalo, nokulawula ingcindezi kungasiza ukuthuthukisa ivolumu yesidoda nempilo yokuzala.

Izinkomba

1. Bhasin S, Brito JP, Cunningham GR, Hayes FJ, Hodis HN, Matsumoto AM, Snyder PJ, Swerdloff RS, Wu FC, Yialamas MA. Ukwelashwa nge-Testosterone Emadodeni Ane-Hypogonadism: Umhlahlandlela Wokuzijwayeza Kwezokwelapha we-Endocrine Society. J Clin Endocrinol Metab. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/29562364/
2. Fisch H, Lambert SM, Goluboff ET. Ukuphathwa kokuvinjwa kwe-duct ye-ejaculatory: imbangela, ukuxilongwa, nokwelashwa. World J Urol. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/17077974/
3. Brezina PR, Yunus FN, Zhao Y. Imiphumela yemithi yezemithi ekuzaleni kwabesilisa. J Reprod Infertil. Kutholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3719368/
4. Colagar AH, Marzony ET, Chaichi MJ. Amazinga e-zinc ku-seminal plasma ahlotshaniswa nekhwalithi yesidoda emadodeni azalayo nabangazali. Nutr Res. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/19285597/
5. Cito G, Cocci A, Micelli E, Gabutti A, Russo GI, Coccia ME, Franco G, Serni S, Carini M, Natali A. I-Vitamin D Nobuchule Bokuzala Kwabesilisa: Uhlaziyo Olubuyekeziwe. World J Mens Health. Kutholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7076312/
6. Tian Y, Zhou Q, Li W, Liu M, Li Q, Chen Q. Ukusebenza kwe-L-arginine ne-Pycnogenol ® ekwelapheni ukungasebenzi kahle kwe-erectile emadodeni: ukubuyekezwa ohlelelekile nokuhlaziywa kwe-meta. Front Endocrinol (Lausanne). Kutholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10614297/
7. Jóźków P, Mędraś M, Lwow F, Zagrodna A, Słowińska-Lisowska M. Ubudlelwano phakathi kokuzivocavoca ngokomzimba nekhwalithi yesidoda kwabesilisa abasebasha abanempilo. Fertil Steril. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/27919439/
8. Eskiocak, Sevgi & Gozen, Ali & Taskiran, A & Kilic, A.S. & Eskiocak, Muzaffer & Gulen, S. (2006). Umthelela wengcindezi yengqondo endleleni ye-L-arginin-nitric oxide nekhwalithi yesidoda. Brazilian journal of medical and biological research. Kutholakala ku: https://www.researchgate.net/publication/7132218_Effect_of_psychological_stress_on_the_L-arginin-nitric_oxide_pathway_and_semen_quality