Indlala Ekukhulelweni Kwangasekuqaleni Iqala Nini?

Ekuqaleni kokukhulelwa, izifazane eziningi zizizwa ziqala ukwanda kokulamba, okuyesinye sezimpawu zokuqala zokushintsha kwamahomoni omzimba. Lesi sifiso esandayo sokudla siyimpendulo ejwayelekile njengoba umzimba uqala ukusekela ingane ekhula. Lokhu kuvame ukwenza omama abalindele ingane bazibuze, “ukulamba ekuqaleni kokukhulelwa kuqala nini?” Kulesi sihloko, sizophendula ukuthi kungani uhlale uzwa izihlabo zokulamba ekuqaleni kokukhulelwa nokuthi ungazilawula kanjani.

Ukulamba Kuqala Nini?

Ukulamba kungaqala kusenesikhathi njengamaviki okuqala okukhulelwa. Emasontweni okuqala (amasonto 1–4), isifiso sokudla singase singakhuli kakhulu njengoba umzimba wenza izinguquko ezincane zamahomoni. Nokho, ngamasonto 5–6, ukulamba kunganda njengoba amazinga e-human chorionic gonadotropin (hCG) kanye ne-progesterone enyuka ngokushesha. Lawa ma-hormone abalulekile ekugcineni ukukhulelwa, kodwa futhi angakhuthaza ukwanda kwesifiso sokudla.

Cishe evikini lesi-7–8, ungase uzithole usulamba kaningi. Amazinga e-estrogen ne-progesterone afinyelela phezulu ngalesi sikhathi, okuthinta izimpawu zobuchopho ezilawula ukulamba. Ngesikhathi usufika evikini le-9–12, isifiso sakho sokudla singazinzisa noma sihlale siphakeme kuye ngokwakheka komzimba wakho ngokomzimba (body chemistry). [1].

Ingabe Isifiso Esandayo Sokudla Siyisibonakaliso Sokukhulelwa?

Yebo, isifiso esandayo sokudla singesinye sezimpawu zokuqala zokukhulelwa kwabesifazane abaningi. Njengoba amazinga amahomoni eshintsha, ezinye izifazane ziqaphela ukwanda kokulamba ngisho nangaphambi kokuthi ziphutshwe yisikhathi sokuya esikhathini. Lokhu kungenzeka kuhambisane nezinye izimpawu zokuqala ezifana nesicanucanu, ukukhathala, nokuvuvukala kwamabele. Nokho, kubalulekile ukuqaphela ukuthi akuwona wonke amabhinqa azizwa ekhulisa ukulamba, futhi abanye bangaze balahle nesifiso sokudla ngenxa yesicanucanu sasekuseni. Uma uzibuza, isicanucanu sasekuseni siqala nini? sinenye inqaku ngalokho. 

Kungani Ukulamba Kukhula?

Ukuguquguquka kwamahomoni yisona sizathu esikhulu esenza ukulamba kukhule ekuqaleni kokukhulelwa. Umzimba udinga amandla engeziwe ukuze unakekele umbungu okhula, okungavela njengesifiso esinamandla sokudla. I-human chorionic gonadotropin (hCG) kanye ne-progesterone zombili zaziwa ngokuthonya ukulawulwa kwesifiso sokudla. Ngaphezu kwalokho, ukukhulelwa kungadala izinguquko emetabolism ezandisa isidingo samakhilojoule, okuphinde kukhuthaze ukulamba.

Ngaphezu kwalokho, ezinye izifazane zingathola ukuthi izinkanuko zazo zokudla ziba namandla kakhulu noma ziqondene nokudla okuthile, okwenza kube nzima ukumelana nesifiso sokudla. Le nkanuko ingaba indlela umzimba okhombisa ngayo isidingo sokuthola okunye okondlayo okuthile. [2].

Ingabe Ukulamba Uphawu Lokukhulelwa?

Kwabanye besifazane, ukwanda kwendlala ngempela kungesinye se-zimpawu zokuqala zokukhulelwa. Nakuba indlala yodwa ingaqinisekisi ukukhulelwa, ingahambisana nezinye izimpawu ezifana nokushintsha kwemizwa, ukukhathala, noma ubuhlungu obusifubeni. Uma uqaphela ushintsho olukhulu kwendlala yakho futhi uzibuza, “ingabe ukwanda kwendlala kuyisibonakaliso sokukhulelwa?” kufanelekile ukukucabangela kanye nezinye izimpawu bese wenza ukuhlolwa kokukhulelwa.

Ukuphatha Indlala Ekuqaleni Kokukhulelwa

Ukuphatha ukwanda kwendlala ngesikhathi sokukhulelwa kubalulekile empilweni kanina nengane. Ukudla ukudla okuncane, okuvamile kungasiza ukugcina izinga likashukela egazini lizinzile futhi kuvimbele ukudla ngokweqile. Ukukhetha ukudla okulula okunothe ngezakhi, njengezithelo, amantongomane, nezinhlamvu eziphelele, kungasiza ukunciphisa indlala kuyilapho kusekela izidingo zakho zokudla okunempilo.

Ukugcinwa kwamanzi emzimbeni nakho kubalulekile. Ngezinye izikhathi, umuzwa wendlala ungadideka nokoma, ngakho ukuphuza amanzi amaningi phakathi nosuku kungasiza ukuphatha indlela ozizwa ulambile ngayo. Ngaphezu kwalokho, zama ukugwema ukudla okucutshunguliwe nezimuncumuncu ezinoshukela, ezingabangela ukwenyuka nokwehla kwamazinga wamandla. [3].

Imicabango Yokugcina

Indlala ekuqaleni kokukhulelwa iyinto evamile, iqale kwabanye besifazane kusenesikhathi emasontweni okuqala. Uma ubuza ukuthi "indlala ekuqaleni kokukhulelwa iqala nini," ingaqala ngaphakathi kwikhefu lokuqala lokukhulelwa, ngokuvamile cishe evikini lesi-5 noma lesi-6, yize lokhu kwehluka.

Uma uzibuza ukuthi, “ingabe ukwanda kwendlala kuyisibonakaliso sokukhulelwa?” noma “ingabe indlala iyisibonakaliso sokukhulelwa?”, khumbula ukuthi lokhu kungesinye sezimpawu eziningi ezikhomba ukukhulelwa. Nokho, okuhlangenwe nakho kowesifazane ngamunye kwehlukile, futhi uma ungaqiniseki, ukuhlolwa kokukhulelwa kungakunikeza impendulo ecacile. Ukuzigcina udla kahle ngokudla okunempilo nokudla okulula kubalulekile ukusekela impilo yakho kanye nentuthuko yengane yakho ngesikhathi esijabulisayo esinjengalesi.

Uma uhlangabezana nendlala eqhubekayo noma eyedlulele kanye nezinye izimpawu ezingajwayelekile, kuhlale kuyisiqalo esihle ukubonana nochwepheshe bezempilo ukuze uqinisekise ukuthi uthola ukwesekwa okufanele phakathi nesikhathi sokukhulelwa kwakho.

 Imithombo

1. Faas MM, Melgert BN, de Vos P. Ukubuyekeza Okufushane Ngokuthi Ukukhulelwa Kanye Nama-hormone Ocansi Kupazamisa Kanjani Uzwelo Lokunambitha Nokudla. Chemosens Percept. 2010 Mar;3(1):51-56. doi:10.1007/s12078-009-9061-5. Epub 2009 Nov 4. PMID: 20352054; PMCID: PMC2844535.
2. Dimas A, Politi A, Papaioannou G, Barber TM, Weickert MO, Grammatopoulos DK, Kumar S, Kalantaridou S, Valsamakis G. Imiphumela Yokukhulelwa Yama-molecule Ohlaka Lokulawulwa Kwendlala Lukamama Ekukhuleni Kwengane Esesibelethweni, Ekuqedeni Ukudla Nasempilweni Yesikhathi Eside Yokugaya Ukudla: Uhlaziyo Oluhlelekile. Int J Mol Sci. 2022 Jan 9;23(2):695. doi:10.3390/ijms23020695. PMID: 35054881; PMCID: PMC8776066.
3. Kominiarek MA, Rajan P. Izincomo Zokudla Ekukhulelweni Nangesikhathi Sokuncelisa. Med Clin North Am. 2016 Nov;100(6):1199-1215. doi:10.1016/j.mcna.2016.06.004. PMID: 27745590; PMCID: PMC5104202.