Indlela yokuchama isidoda esiningi nokuba nezifutho zesidoda ezinkulu ngokwemvelo

Manje, ake sikhulume ngakho. Abafana abaningi bayafuna ukwazi ukuthi bangafafaza kanjani isidoda esiningi. Siyakuqonda. Kukukhona okuthile ngokufafaza umthamo omkhulu wesidoda okwenziwa uzizwe... ulungile nje. Futhi, kungasiza ekutholeni inzalo futhi kukunikeze ukuzethemba. Manje, uma uzibuza ukuthi ungafafaza kanjani imithwalo emikhulu yesidoda ngendlela yemvelo ngaphandle kwezithasiselo ezixakile, kungenzeka! Kumane kudinge ukulungisa izinto ezimbalwa empilweni yakho. Ngakho, ake singene ekuqondeni ukuthi ungafafaza kanjani imithwalo emikhulu yesidoda nokuthi yini ongayenza ukuze isidoda sakho siphume sihambe ibanga elide.

Yini Eithinta Ama-Cumshots?

Ngaphambi kokuba uqonde kahle ukuthi ungawathola kanjani ama-cumshots amakhulu, kumele wazi ukuthi kwenzekani ngasemuva. Empeleni, isidoda sakho senziwa isidoda esiphilayo kanye nolwelo lwe-seminal. Ulwelo oluningi lulingana ne-cumshot enkulu. Ukufaka ekudleni kwakho ukudla okwandisa umthamo wolwelo lwe-seminal kungasiza ukwandisa inani lolwelo futhi kuthuthukise impilo yesidoda. Ngakho-ke, uma uzama ukuqonda ukuthi ungafafaza kanjani isidoda sakho sihambe kude noma ngisho ukuthi ungasichamisela kanjani sikhahlele kude, konke kumayelana nokwandisa inani lolwelo nokuqinisekisa ukuthi isidoda sakho sisendaweni enhle. Kuzwakala kulula? Kuyilula... kancane.

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Izinyathelo Zokufafaza Umthamo Omkhulu Wesidoda

Phuza Amanzi Amaningi

Okokuqala nje. Kumele uhlale unamanzi emzimbeni. Umzimba wakho usebenzisa amanzi amaningi ukwenza isidoda, ngakho uma ungaphuzi ngokwanele, ngeke ukwazi ukuthi ungafafaza kanjani umthamo omkhulu wesidoda. Kulula kanjalo. Futhi uma womile emzimbeni? Inhlanhla enhle uzama ukuthi uchame isidoda sihambe kude. Ukuhlala unamanzi emzimbeni kuhlotshaniswa ngqo nokwandisa inani lesidoda kanye nokusebenza kahle ngokobulili [1].

Ithiphu eBalulekile: Phuza amanzi usuku lonke. Ungalindi kuze kube womile. Ukuhlala unamanzi emzimbeni yindlela elula kunazo zonke yokwenza ukuthi isidoda sakho siphume ngendlela oyifunayo.

Qinisa Imisipha Yakho Ye-Pelvic

Uyazibuza ukuthi ungakufafaza kanjani isidoda sakho sihambe kude? Akukhona nje ngobuningi bolwelo onalo; kumayelana futhi ngokuthi imisipha yakho ye-pelvic iqine kangakanani. Le misipha ilawula ukuthi uchama isidoda ngamandla kangakanani. Wake wezwa ngokuzivocavoca kwe-Kegel? Kuyanaka. Kakhulu. Qinisa leyo misipha, uzokwazi ukufunda ukuthi ungafafaza kanjani inqwaba enkulu yesidoda futhi mhlawumbe uzimangaze nokuthi ingahamba ibanga elingakanani [2].

Ithiphu Eyinhloko: Zilolongise ama-Kegel nsuku zonke. Awanzima, kanti imiphumela yawo ingakusiza kakhulu ukuthi ukhiphe isidoda esiningi ngamandla amakhulu.

Yidla Ukudla Okufanele

Uyawazi amazwi athi "ungukudla owukudlayo"? Yebo, nalapha kuyasebenza. Ufuna ukwazi ukuthi ungachama isidoda ngendlela ephumelelayo? Yidla ukudla okunothe nge-zinc, L-arginine, ne-L-carnitine. Le mikhiqizo yokudla isiza impilo yesidoda nokukhiqizwa kwesidoda. Ngakho uma ufuna ukwazi ukuthi ungakhipha kanjani isidoda esiminyene, esinempilo, kudingeka ukudla kwakho kube sezingeni [3].

Ithiphu Eyinhloko: Faka ukudla okufana namantongomane, inyama enamagciwane ambalwa, nemifino eluhlaza okotshani ekudleni kwakho. Lokhu kuzosiza umzimba wakho ukwandisa ngokwemvelo ukukhiqizwa kwesidoda futhi kukusize ukuthi isidoda siphume ngenani eliningi.

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Zivocavoce, Kodwa Ungadlisi

Ukuzivocavoca kuhle kuwe. Kuthuthukisa ukugeleza kwegazi, okusiza nokuqina kwamiweni. Ukugeleza kwegazi okuningi kusho amandla amaningi lapho uchama isidoda, ngakho uzokhipha isidoda esiningi ngisho ungazami kakhulu. Kodwa ukweqisa ukuzivocavoca kunganciphisa amazinga e-testosterone, ngakho yenza ngobuhlakani. Konke makube ngokulinganisela, bafwethu [4].

Ithiphu Eyinhloko: Inhlanganisela ye-cardio nokuqeqeshwa kwamandla izokwenza imisebenzi emangalisayo. Yigcine ilinganiselwe, uzokwazi ukuthi ungakhipha kanjani isidoda esiningi ube futhi uzizwa umuhle umzimba wonke.

Yeka Ukubhema Futhi Wehlise Utshwala

Ufuna ukwazi ukuthi ungakhipha kanjani isidoda esiningi nesinamandla? Yeka ukubhema. Futhi wehlise utshwala. Lawa mikhuba ingaphazamisa inani lesidoda sakho, ikhuthaze ukuncipha kwesibalo sesidoda, futhi ikwenze kube nzima ukuthi ukwazi ukuchama isidoda sikhiphe kude. Ngaphezu kwalokho, kuphazamisa amazinga akho e-testosterone, ongakufuni lokho. Ngakho uma uzimisile ukufunda ukuthi ungakhipha kanjani isidoda esiningi, sekuyisikhathi sokuyeka leyo mikhuba engeyinhle [5].

Ithiphu Ehamba Phambili: Shintsha ukubhema ngokuzivocavoca. Lokho kuzokhulisa i-testosterone futhi kukusize ukhiphe inqwaba enkulu yesidoda ngendlela yemvelo.

Zinike Isikhathi Phakathi Kokuchama Kocansi

Nansi indlela: Ungachami kocansi njalo kakhulu. Nika umzimba wakho isikhathi sokuzigcwalisa futhi uzobona umehluko kuvolumu. Uma uzama ukubona ukuthi ungakwenza kanjani isidoda sakho sidubule ibanga elide noma ukuthi isidoda sami singakhipha kanjani ngamandla amakhulu, hlukanisa isikhathi sokuchama kwakho kocansi. Ukulinda ngisho nezinsuku ezimbalwa kungaletha umehluko omkhulu enanini osukhiphayo njengomthwalo omkhulu wesidoda [6].

Ithiphu Ehamba Phambili: Linda okungenani izinsuku ezi-2-3 phakathi kokuchama kocansi. Ungabona ukuthuthuka endleleni okhipha ngayo izinqwaba ezinkulu zesidoda.

Indlela Yokwenza Isidoda Sakho Sidubule Ibanga Elide

Uma uzibuza ukuthi ungakwenza kanjani isidoda sidubule ibanga elide, cishe usuvele uzamile ezinye izinto. Kodwa akusiyo into eyodwa kuphela ezokufikisa lapho. Kuyinhlanganisela yokuphuza amanzi anele, ukuqinisa imisipha ye-pelvic, nokudla kahle. Ngokwenza izinguquko ezincane, eziphindaphindwayo, uzoqala ukukhipha izinqwaba ezinkulu ngaphandle kokucabanga kakhulu ngakho.

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Okufingqiwe

Ekugcineni kosuku, ukufunda ukuthi wenza kanjani i-cumshot akudingi ukuba yinto eyinkimbinkimbi. Noma ufuna ukukhipha izinqwaba ezinkulu zesidoda ukuze kuthuthuke inzalo yakho noma nje ngoba kuzizwa kumnandi, okubalulekile ukuthi ube nokuzinza. Phuza amanzi, udle kahle, uzivocavoce, futhi unike umzimba wakho isikhathi phakathi kokuchama kocansi. Ngokuzikhandla okuncane, uzobona umehluko ocacile endleleni owenza ngayo isidoda sidubule ibanga elide nokuthi wenza kanjani ukuthi isidoda sami sidubule.

Imibuzo ejwayele ukubuzwa

Kuthatha isikhathi esingakanani ukubona ukuthuthuka?

Imvamisa, amasonto ambalwa ezinguquko eziphilayo azoqala ukubonakala emiphumeleni yokuthi ungayenza kanjani imbewu idubule ibanga elide [7].

Ingabe amanzi empeleni enza umehluko omkhulu kangaka?

Yebo impela. Ukuphuza amanzi anele kubaluleke kakhulu ekukhiqizeni isidoda futhi kuzokusiza ukuthi ukwazi ukukhipha isidoda sihambe kude [8].

Kufanele ngichame kangaki kocansi?

Ukuze ugcine ivolumu yesidoda iphezulu, zama ukulinda izinsuku ezi-2-3 phakathi kokuchama kocansi. Lokho kuzokusiza ukuthi ukhiphe inqwaba enkulu yesidoda [9].

Ingabe ukuzivocavoca kwemisipha ye-pelvic kungempela kwenza umehluko?

Yebo\! Imisipha eqinile ye-pelvic izothuthukisa amandla nebanga lokukhishwa kwesidoda sakho, ikusize ukhiphe isidoda isikhathi eside nangamandla amaningi [10].

Ngokulandela lezi zinyathelo, uzobe usendleleni yokukhipha isidoda esiningi nokubona imiphumela emikhulu, engcono.

Izinkomba zemibhalo

1. Ukugcinwa komzimba unomswakama nempilo yokuzala kwabesilisa. National Institutes of Health (NIH). Kuthathwe ku: https://www.nichd.nih.gov/health/topics/menshealth
2. Ukuzivocavoca kwe-pelvic floor nempilo yezocansi. Kuthathwe ku: https://share.upmc.com/2020/09/pelvic-floor-exercises-for-men/
3. Ferramosca A, Zara V. Ukudla nokuzala kwabesilisa: Umthelela kokudla okondlayo nama-antioxidant ekusebenzeni kwamandla kwesidoda. Int J Mol Sci. Kuthathwe ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8910394/
4. Hooper DR, Tenforde AS, Hackney AC. Ukwelapha izinga eliphansi le-testosterone elihambisana nokuzivocavoca nezimpawu zalo ezihambisanayo. Phys Sportsmed. Kuthathwe ku: https://pubmed.ncbi.nlm.nih.gov/30063407/
5. Mínguez-Alarcón L, Chavarro JE, Gaskins AJ. Ikhofeyini, utshwala, ukubhema, nemiphumela ekuzaleni emibhangqwaneni edlula ekwelashweni kobuchwepheshe bokuzala obusizwayo. Fertil Steril. Kutholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11002791/
6. Mayorga-Torres BJ, Camargo M, Agarwal A, du Plessis SS, Cadavid ÁP, Cardona Maya WD. Umthelela wokuvama kokukhishwa kwesidoda ezinkambisweni zesidoda. Reprod Biol Endocrinol. Kuthathwe ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4445565/
7. Ukuzala kwabesilisa nendlela yokuphila. World Health Organization (WHO). Kuthathwe ku: https://www.who.int/health-topics/infertility
8. Perrier ET, Armstrong LE, Bottin JH, Clark WF, Dolci A, Guelinckx I, Iroz A, Kavouras SA, Lang F, Lieberman HR, Melander O, Morin C, Seksek I, Stookey JD, Tack I, Vanhaecke T, Vecchio M, Péronnet F. Umbono wokugcinwa komzimba unomswakama ukuze kube nempilo: ukubuyekeza okuchazayo kobufakazi obusekelayo. Eur J Nutr. Kuthathwe ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7987589/
9. Mayorga-Torres BJ, Camargo M, Agarwal A, du Plessis SS, Cadavid ÁP, Cardona Maya WD. Umthelela wokuvama kokukhishwa kwesidoda ezinkambisweni zesidoda. Reprod Biol Endocrinol. Kutholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4445565/
10. Pastore AL, Palleschi G, Fuschi A, Maggioni C, Rago R, Zucchi A, Costantini E, Carbone A. Ukubuyiselwa kokusebenza kwemisipha ye-pelvic floor ezigulini ezinesifo sokushesha ukuchama okuphila nazo impilo yonke: indlela entsha yokwelapha. Ther Adv Urol. Kutholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003840/

Thenga izithasiselo zokwanda kwesibalo sesidoda ukuze uthole imikhiqizo engcono kakhulu yokwandisa inani lesidoda emadodeni. Thenga imikhiqizo yemvelo yokukhulisa isibalo sesidoda namavithamini ekhwalithi ukuze uthuthukise isibalo sesidoda. Imikhiqizo ye-Conceive Plus Men's Fertility iyimikhiqizo ehamba phambili yokwandisa inani lesidoda nenani lesidoda elikhiqizwayo - ithembekile odokotela nochwepheshe bezokuzala kusukela ngo-2008\!