Indlela Yokwehlisa Inani Lamasidoda: Ukuqonda Izindlela Zokunciphisa Inani Lamasidoda Ngokuphephile
Inani le-sperm liyinto ebalulekile ekuzaleni kwabesilisa, kodwa kukhona izizathu ezihlukahlukene ezenza abanye abantu bafune ukulinciphisa. Noma ngabe ngenxa yezokwelashwa, ezomuntu siqu, noma izindlela zokuvimbela ukukhulelwa, ukuqonda ukuthi kungancishiswa kanjani inani le-sperm kudinga ulwazi ngezindlela zomzimba, izinketho zendlela yokuphila, kanye nokungenelela kwezokwelashwa. Kulesi sihloko, sizohlola izinto ezinomthelela ekukhiqizweni kwe-sperm, izinguquko zendlela yokuphila ezinganciphisa inani le-sperm, nezindlela zezokwelashwa ezitholakalayo kulabo abafuna izindlela ezilawulwa kangcono.
Izinto Ezinomthelela Ekukhiqizweni Kwe-sperm
Ukukhiqizwa kwe-sperm, noma i-spermatogenesis, kwenzeka emasendeni futhi kulawulwa ama-hormone anjenge-testosterone ne-follicle-stimulating hormone (FSH). Izinto eziningana, okuhlanganisa ifuzo, indlela yokuphila, nokuchayeka emvelweni, zithinta isibalo se-sperm sonke [1]. Ekuqondeni impilo ye-sperm nokuzala, kungaba usizo futhi ukwazi ukuthi i-sperm iya kuphi ngesikhathi sokukhulelwa, njengoba lokhu kuchaza ukuthi izinqubo zokuzala zisebenza kanjani.
Izinguquko Zendlela Yokuphila Eziwehlisa Inani Le-sperm
Kulabo abazibuza ukuthi yini eyehlisa inani le-sperm, eminye imikhuba yokuphila ingathinta ngokwemvelo ukukhiqizwa kwe-sperm:
Ukuvezwa kokushisa okukhulu
Ukukhiqizwa kwe-sperm kuchuma emazingeni okushisa aphansi, yingakho amasende eseziwe ngaphandle komzimba. Ukusebenzisa kaningi amachibi okubhavu ashisayo, ama-sauna, noma amabhulukwe angaphansi aqinile kunganyusa izinga lokushisa lesikhwama samesende futhi kwehlise inani le-sperm.
Ukudla Nokondleka
Ukudla okuningi kokudla okucubunguliwe, ama-trans fat, nemikhiqizo ye-soy ngokweqile kuhlotshaniswa nokwehla kokugxila kwe-sperm. Ukunciphisa ukudla i-zinc ne-vitamin C nakho kungaba negalelo ekuncipheni kwempilo ye-sperm [2].
Ukusebenzisa kakhulu utshwala nogwayi
Ukubhema nokuphuza utshwala kuthinta kabi amazinga e-testosterone nekhwalithi ye-sperm. Izifundo zikhombisa ukuthi ukusetshenziswa kotshwala ngokweqile kuholela ekungalinganini kwama-hormone okucindezela ukukhiqizwa kwe-sperm [3].
Ukusetshenziswa kwezidakamizwa
Izidakamizwa zokuzijabulisa ezifana ne-marijuana, ama-anabolic steroid, nama-opioid zinganciphisa kakhulu ukukhiqizwa kwe-sperm ngokuphazamisa ibhalansi yama-hormone.
I-stress engapheli nokuswela ukulala
Amazinga aphezulu e-stress anyusa ukukhiqizwa kwe-cortisol, okunganciphisa ukukhiqizwa kwe-testosterone ne-sperm. Amaphethini okulala angalungile nawo afaka isandla ekungalingani kwe-hormone [4].
Uma usunenesibalo esiphansi sesidoda futhi ufuna izindlela zokusithuthukisa, izithasiselo ezifana ne-Conceive Plus Motility Support zingasiza ukusekela impilo nokunyakaza kwesidoda.
Izindlela Zokwelashwa Nezamahomoni Zokwehlisa Inani Lesidoda
Kulabo abafuna izindlela ezilawulwayo kakhulu, kungabhekwa ukungenelela kwezokwelashwa:
Ukwelashwa ngamahomoni
Eminye imishanguzo, njengokwelashwa nge-testosterone kanye nemithi yokulawula ukukhulelwa yamadoda, ingacindezela ukukhiqizwa kwesidoda. Nokho, lokhu kufanele kwenziwe ngaphansi kokuqondisa kodokotela.
I-vasectomy
I-vasectomy wuhlinzo olusika noma oluvimba i-vas deferens, luvimbele isidoda ekukhishweni ngesikhathi sokuchama (ejaculation). Nakuba lisebenza kahle, le ndlela ngokuvamile ihlala unomphelo. [5].
Imisebe noma i-chemotherapy
Yize kungelona indlela enconyiwayo yokwehlisa inani lesidoda ngokuzithandela, lezi zindlela zokwelapha zithinta kakhulu ukukhiqizwa kwesidoda nokuthomba/ukuzala.
Okufanele ukwazi ekugcineni
Kunezindlela eziningi zemvelo nezokwelashwa zokuthinta ukukhiqizwa kwesidoda. Uma ucabangela indlela yokwehlisa inani lesidoda, ushintsho lwendlela yokuphila njengokuchayeka ekushiseni, ukuphatha ukudla, ukugwema izinto eziyingozi, nokugcina ibhalansi yamahomoni kungasiza. Ukuqonda ukuthi yini eyehlisa inani lesidoda kungaba usizo kulabo abenza izinqumo zokuzala ezinolwazi, kungaba ukulawulwa kokukhulelwa noma ezinye izizathu zobuqu.
Izinkomba:
- Santi D, Crépieux P, Reiter E, Spaggiari G, Brigante G, Casarini L, Rochira V, Simoni M. Isenzo se-Follicle-stimulating Hormone (FSH) ku-spermatogenesis: ukugxila ezindimeni zomzimba nezokwelashwa. J Clin Med. 2020 Apr 3;9(4):1014. doi: 10.3390/jcm9041014. PMID: 32260182; PMCID: PMC7230878.
- Skoracka K, Eder P, Łykowska-Szuber L, Dobrowolska A, Krela-Kaźmierczak I. Ukudla nezici zokondleka ekungabi nenzalo (nokuba nenzalo) kwabobulili besilisa \- izici ezingahlonishwa ngokwanele. J Clin Med. 2020 May 9;9(5):1400. doi: 10.3390/jcm9051400. PMID: 32397485; PMCID: PMC7291266.
- Walter M, Gerhard U, Gerlach M, Weijers HG, Boening J, Wiesbeck GA. Ucwaningo olulawulwayo ngomphumela ohlangene kotshwala nokubhema ugwayi ku-testosterone emadodeni ancike kutshwala. Alcohol Alcohol. 2007 Jan-Feb;42(1):19-23. doi: 10.1093/alcalc/agl089. Epub 2006 Oct 17. PMID: 17046963.
- Wittert G. Ubudlelwano phakathi kokuphazamiseka kokulala ne-testosterone emadodeni. Asian J Androl. https://pmc.ncbi.nlm.nih.gov/articles/PMC3955336/
- Mo ZN, Huang X, Zhang SC, Yang JR. Imiphumela yesikhathi sokuqala neyasesikhathini eside ye-vasectomy kumazinga e-testosterone yegazi, i-dihydrotestosterone, i-luteinizing hormone kanye ne-follicle-stimulating hormone. J Urol. https://pubmed.ncbi.nlm.nih.gov/7500459/
