Ungasinyusa Kanjani Isikhathi Sokuchama? Amathiphu Okuhlala Isikhathi Eside

Isikhathi sokuchama kwesidoda sibhekisela ekutheni indoda ihlala isikhathi esingakanani ngesikhathi somsebenzi wezocansi ngaphambi kokukhulula isidoda. Isikhathi sokuchama kwesidoda sithinta kakhulu ukwaneliseka ngokocansi kwakho newomlingani wakho.

Kodwa wenza kanjani ukuze wandise isikhathi sokuchama kwesidoda? Noma Yenza kanjani ukwandisa inani lesidoda?

Amadoda amaningi afuna ukwandisa isikhathi sawo sokuchama kwesidoda ukuze akhuphule injabulo yezocansi nobudlelwano bokuqabula nomlingani wawo. Kunezinto ezahlukene, njengezingcindezi, impilo, namandla omzimba, ezingathinta ukuthi uhlala isikhathi esingakanani.

Uma uhlangabezana nezinkinga zokuhlala isikhathi eside, ngenhlanhla, kukhona izindlela zokuthuthukisa isikhathi sokuchama kwesidoda nokuhlala isikhathi eside.

Isayensi Engemuva Kwakho Isikhathi Sokuchama Kwesidoda

Isikhathi sokuchama kwesidoda asisiwona umzuzu othile oqondile, futhi sihluka kumuntu nomuntu. Izinto ezahlukene, ezifana neminyaka yobudala, impilo, nengcindezi zingakhuphula noma zehlise lesi sikhathi.

Wazi kanjani isikhathi sakho sokuchama kwesidoda?

Ukuzikhulula (masturbation) kukusiza ufunde ukuvuseleleka kwakho kwezocansi futhi kukunike isilinganiso sesikhathi sakho sokuchama kwesidoda. Khumbula ukuthi isikhathi sokuchama kwesidoda ngesikhathi uzikhulula singahluka esikhathini sokuchama kwesidoda ngesikhathi ucansi.

Ukuchama kwesidoda kusenesikhathi kuyinkathazo evamile emadodeni ahlanganyela ocansini. Kuvame ukudalwa ukukhathazeka, ingcindezi, noma ukujabula ngokweqile. I umbiko we-Urology Care Foundation kukhombisa ukuthi ukuchama kwesidoda kusenesikhathi kuthinta owesilisa oyedwa kwabathathu phakathi kweminyaka engu-18 nengu-59 [1].

Khumbula njalo ukuthi akukho sikhathi esibekiwe esithi “okuvamile” okumele uhlale kuso. Kumele uthole ijubane elisebenza kahle kakhulu kuwena nomlingani wakho. Ukuxhumana kudlala indima ebalulekile ekuphatheni okulindelwe nasekuthuthukiseni ulwazi lwezocansi.

Amathiphu Okukhulisa Isikhathi Sokuchama Kwesidoda

Uma ubhekene nezinkinga zesikhathi sokuchama kwesidoda noma wehluleka ukuhlala isikhathi eside ngokwezifiso zakho, awuwedwa kulokhu. Lokhu kuyinkathazo evamile ngoba abantu bavame ukwakha okulindelwe okungokoqobo uma kukhulunywa ngokusebenza kwezocansi.

Nokho, uma isikhathi sakho sokuchama kwesidoda sifushane kakhulu, lokhu kungenza ulwazi lwakho lungabi mnandi. Ngenhlanhla, kukhona ezinye izindlela ongathuthukisa ngazo isikhathi sokuchama kwesidoda futhi wandise injabulo yakho.

Lokhu kuhlanganisa:

1. Izivocavoca Ze-Pelvic Floor

Izivocavoca ze-pelvic floor, ezibizwa nangokuthi izivocavoca zika-Kegel, zingaqinisa imisipha elawula ukuchama kwesidoda [2]. Ukwenza njalo izivocavoca zika-Kegel kungathuthukisa ukulawula kwakho imisipha ye-pelvic, kuholele ekulawuleni kangcono ukuchama kwesidoda.

Ngokulawula kangcono imisipha ye-pelvic floor, ungabambezela ukuchama kwesidoda. Ungaphinde welule isikhathi somsebenzi wezocansi futhi uthuthukise ukusebenza.

2. Ukudla Nokuphuzwa Kwamanzi

A ukudla okunempilo ihlotshaniswa ngqo nempilo engcono yezocansi [3]. Ukudla okucebile ngamavithamini u-C, u-E, no-D kungavikela isidoda ekulimazekeni emzimbeni futhi kuthuthukise ubuningi besidoda ngesikhathi sokuqubuka. Ngokufanayo, ukudla okucebile ngamaminerali afana ne-zinc, i-magnesium ne-selenium kusekela ukukhiqizwa kwesidoda esinempilo.

Nazi ezinye izinhlobo zokudla ongazifaka ekudleni kwakho ukuze uthuthukise ubuningi besidoda nesikhathi sokuqubuka:

• Oyster
• Imbewu yephampu
• Umfino we-spinach
• Ushokoledi omnyama
• Amabhhanana
• I-watermelon
• Ugalikhi
• Amaqanda
• Izinqathe
• Amahhabhula

Ukuphuza amanzi okwanele nakho kubalulekile kakhulu ngobuningi besidoda nesikhathi sokuqubuka. Ukuthatha amanzi anele kungathuthukisa inani lesidoda kanye nempilo yocansi yonke.

3. Izindlela Zengqondo Nezomzwelo

Izindlela zengqondo nezomzwelo zingakusiza ukuthi ume isikhathi eside ngesikhathi socansi futhi ukulawula ukuqubuka kusenesikhathi [4]. Izindlela ezilula ezifana nokuphefumula ngokujula nokuphumula kwehlisa ukukhathazeka nengcindezi, okungabangela ukuqubuka kusenesikhathi.

Ukuhlala uzolile futhi ugxilile kuthuthukisa ukulawula kwakho ukuvuka ngokocansi. Ukuqaphela okwamanje (mindfulness) nokuzindla (meditation) nako kusiza ekuthuthukiseni ukusebenza ngokukugcina ugxile nokunciphisa ukuphazamiseka.

Zonke lezi zindlela zengqondo nezomzwelo zisiza ukulawula isimo sakho sengqondo, okuholela ekulawuleni kangcono nesipiliyoni socansi esanelisayo.

4. Umsebenzi womzimba

Ukuzivocavoca njalo kungathuthukisa ukuqina nokulangazelela ucansi (libido). Uma umzimba wakho usebenza kahle, kuthuthukisa impilo yakho yomzimba jikelele futhi kukusize ume isikhathi eside ocansini.

Izifundo zikhombisa ukuthi ukuzivocavoca njalo kukhuphula ukugeleza kwegazi, kuqinise imisipha, futhi kwakhe amandla okuma isikhathi eside ukuze wenze kangcono [5]. Ukuzivocavoca nakho kusebenza kahle ekutheni ukwanda kwamazinga e-testosterone, ezinganikeza umfutho ocansini [6].

Ukuzivocavoca futhi kune izinzuzo zengqondo. Kwehlisa ingcindezi, okusiza ukuthi uhlale ugxile ngesikhathi somsebenzi wocansi [7]. Zonke lezi zinguquko ezivela emzamweni womzimba ziholela ekwenzeni kangcono ocansini nasemsebenzini ohlala isikhathi eside.

5. I-Foreplay Nokuxhumana

Ukuthatha isikhathi senze i-foreplay kusiza wena nabalingani bakho nizizwe nihilelekile ngokugcwele esenzweni. Lokhu kujwayela kungalibazisa ukuqubuka futhi kwenze nesipiliyoni sibe mnandi kakhulu.

Ingxoxo evulekile mayelana nalokho okuthandayo, ongakuthandi, nezidingo zakho isiza wena nomlingani wakho nibe nokuqonda kangcono ukuthi kufanele kwenziweni nokuthi yini eningayilindela ngaleso sikhathi. Ngakho-ke, ngokugxila ku-foreplay nokukhuluma ngokusobala, ningakwazi ukwandisa isikhathi sokuqubuka nobumnandi.

6. Imikhiqizo yokunciphisa ukuzwela

Uma kungasebenzi lutho kuwe, ungazama imikhiqizo yokunciphisa ukuzwela, engakusiza ukuthi ube nesikhathi eside ngaphambi kokuba uqubuke. Ikakhulukazi isiza kakhulu ekulawuleni ukuqubuka kusenesikhathi. Imikhiqizo yokunciphisa ukuzwela ingakusiza ukuthi ube nesikhathi eside ocansini ngokunciphisa ukuzwela kwelungu lobudoda.

Le mikhiqizo, efana namakhrimu noma ama-spray, iqukethe imithi yokunqamula ubuhlungu esinciphisa ukuzwela ukuze ilibazise ukuqubuka. Ngokufaka le mikhiqizo ngaphambi kocansi, ungakwazi ukwandisa isikhathi somsebenzi wakho wocansi futhi uthuthukise ukulawula.

Uma unelukuluku lokwazi ukuthi imithi efana ne-Viagra ithinta kanjani ukusebenza ngokocansi, kungenzeka uzibuze, ingabe i-Viagra ikwenza uchame kakhulu? Sincoma ukuthi ukhulume nomhlinzeki wakho wezempilo ngaphambi kokusebenzisa noma yimuphi umkhiqizo wokuthuthukisa i-performance noma wokwelapha ukuchamela kusenesikhathi. Izeluleko zochwepheshe zehlisa kakhulu ingozi yemiphumela emibi.

Isiphetho: Ukuthola lokho okukusebenzela

Ukwandisa isikhathi sokuchama ngokocansi noma ukuhlala isikhathi eside kuwumgomo wazo zonke izinsizwa noma amadoda agxile ekuthuthukiseni impilo yawo yocansi. Abantu abanezinkinga ze-erectile dysfunction noma i-sexual dysfunction nabo bafuna izinketho zokwelashwa ukuze bakwazi ukuhlala isikhathi eside.

Ukuzivocavoca umzimba njalo, ukudla okunempilo nokulinganiselayo, ukuphumula kwengqondo, nokuxhumana nomlingani wakho ezinye zezindlela ezisebenzayo zokuhlala isikhathi eside. Nokho, uma unalo igciwane noma isimo sezempilo esingaphansi esibangela ukuchamela kusenesikhathi, kufanele ufune usizo lwezokwelapha ngaphambi kokuzama noma iyiphi enye inketho.

Imibuzo evame ukubuzwa (FAQs)

1. Ungalikhulisa kanjani inani lesidoda?

Phuza amanzi anele futhi udle ukudla okunempilo, okulinganiselayo okunothile ngemivithamini namaminerali ukuze kwande inani lesidoda. Ukuzivocavoca umzimba njalo nokunciphisa i-stress nakho kungasiza ukukhulisa ukukhiqizwa kwesidoda nokuthuthukisa impilo yakho yocansi iyonke.

2. Ingabe i-stress ingawuthinta kanjani ukusebenza kwami? 

Ingqondo ecindezelekile nokuphazamiseka kungafuphalisa isikhathi sokuchama ngokocansi futhi konakalise okuhlangenwe nakho okuphelele. Ungalawula i-stress ngamasu okuphumula nokuxhumana nomlingani wakho.

3. Ingabe ukuzivocavoca kuyasiza ekutheni uhlale isikhathi eside?

Yebo, ukuzivocavoca umzimba njalo kuthuthukisa amandla okuqina nokugeleza kwegazi, okukusiza ukuthi uhlale isikhathi eside. Ukuzivocavoca okukhethekile, njengezivocavoca ze-Kegel, kungakusiza ukulawula isikhathi sakho sokuchama ngokocansi nokubambezela i-orgasm.

Imithombo esetshenzisiwe

1. Mehta, A., Dabaja, A. A., Gross, M., Rambhatla, A., Rotker, K., & Shin, D. (n.d.). IMPILO YOCANSI: Umhlahlandlela wesiguli sokuchamela kusenesikhathi (pp. 3–6). https://www.urologyhealth.org/documents/Product-Store/English/Premature-Ejaculation-Patient-Guide.pdf
2. Professional, C. C. M. (2024a, May 1). Ukuzivocavoca kwe-Kegel. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/14611-kegel-exercises 
3. Bashir, S. (2024j, September 8). Yimiphi imivithamini okufanele indoda iyithathe uma izama ukuzala. Conceive Plus®. https://conceiveplus.com/blogs/blog/what-vitamins-should-a-man-take-when-trying-to-conceive 
4. Althof, S. E. (2016). Ukwelashwa kwengqondo nokocansi (psychosexual therapy) ekuchameleni kusenesikhathi. Translational Andrology and Urology, 5(4), 475-481. https://doi.org/10.21037/tau.2016.05.15 
5. Gerbild, H., Larsen, C. M., Graugaard, C., & Josefsson, K. A. (2018). Umsebenzi womzimba wokuthuthukisa ukusebenza kwe-erectile: ukubuyekeza okuhlelekile kwezifundo zokungenelela. Sexual Medicine, 6(2), 75-89. https://doi.org/10.1016/j.esxm.2018.02.001 
6. Jiannine, L. M. (2018). Ucwaningo ngobudlelwano phakathi kokufaneleka ngokomzimba, umbono umuntu anawo ngaye uqobo (self-concept), nokusebenza ngokocansi. Journal of Education and Health Promotion, 7. https://doi.org/10.4103/jehp.jehp_157_17 
7. Childs, E. (2014). Ukuzivocavoca njalo kuhlotshaniswa nokumelana nengcindezi ngokomzwelo lapho umuntu ebhekene nengcindezi esheshayo kubantu abadala abaphilile. Frontiers in Physiology, 5. https://doi.org/10.3389/fphys.2014.00161