Zingaki amakhalori ekumeni nokuchazwa kweqiniso lezibalo zokudla

Wake wazibuza ukuthi mangaki amakhilori aku-cum? Awuwedwa neze. Umbuzo ovamile lowo. Abantu abaningi, ikakhulukazi labo abagxile ekuzaleni, bayazibuza ngesilinganiso sokudla (nutritional value) kwe-semen. Yebo, i-cum inamakhilori kanye nenani elincane lamaprotheni, kodwa empeleni ayinawo umthelela omkhulu ekudleni kwakho. Uma uzibuza ukuthi how much protein loss in sperm yenzeka, inani lincane kakhulu futhi cishe alinakuthinta izinga lamaprotheni emzimbeni wakho. Ngakho ake sibheke kabanzi ukuthi mangaki amakhilori aku-cum, mangaki amaprotheni akwi-semen, nokuthi yini enye ekuyo. Ikakhulu uma uzama ukukhulelwa, kungenzeka ukuthi ufuna ukukwazi lokhu.

Mangaki Amakhilori Aku-Cum?

Manje umbuzo omkhulu: how many calories in cum noma how many calories sperm? Ngokwesilinganiso, i-semen inamakhilori acishe abe ngu-5-25 nge-teaspoon, okuyiyona ivolumu evame ukuchithwa. Inani le-semen lingahluka—lisuke ku-1.5 liye ku-7 millilitha. Lokhu kuphinda kuphendule nembuzo ethi how many calories are in semen, how many calories in a sperm, noma how many calories in siemen. Kodwa, masikhulume iqiniso, inani lamakhilori lincane kakhulu kangangokuthi alinandawo enkulu ekudleni kwakho kosuku lonke [1].

Ingabe I-Cum Inamaprotheni?

Yebo, i-cum inamaprotheni, kodwa akawona amaningi. I-semen inamaprotheni acishe abe ngu-5,040 milligram ku-100 millilitha, kodwa iningi lokuchama likamalume liba cishe ngu-5 millilitha. Ngakho, how much protein is in cum noma how much protein in semen? Cishe ama-milligram angu-250 per healthy ejaculation [2].

Akuningi, kodwa iprotheni ekwi-semen isiza ikhono lesidoda lokunyakaza. Lokho kubalulekile kakhulu uma uzama ukukhulelwa. Ngakho, uma uzibuza ukuthi mangaki amaprotheni akwisidoda, impendulo ithi yebo, kunamaprotheni khona, kodwa akufani nhlobo, isibonelo, nokudla iqanda noma inkukhu.

Ezinye Izakhamzimba Ezi-Semen

I-semen ayikhulumi nje kuphela ngamakhilori namaprotheni. Iqukethe nezinye izakhamzimba ezifana ne-zinc, i-calcium, i-magnesium, ngisho nenani elincane lensimbi. Lezi zibaluleke kakhulu empilweni yesidoda. Ngakho noma imibuzo ethi does semen have calories noma does sperm have calories ivamile, okubalulekile wukuthi i-semen iphinde iqukathe izakhamzimba ezisiza isidoda sihlale sinempilo. I-zinc, isibonelo, ibalulekile ekukhiqizweni nasekushukumiseni kwesidoda [3].

Uma ubuza ngenani lokudla okunomsoco elisesemenini noma ukuthi bangaki amakhalori abesesidodeni, yazi ukuthi liphinde libe noshukela njenge-fructose. Lokhu kunikeza amaseli esidoda amandla adingayo. Futhi nakuba abantu bengase bazibuze ukuthi bangaki amakhalori ku-spunk noma ukuthi ingabe isemen inamakhilojoule, iphuzu elibalulekile ukuthi imisoco efana ne-zinc ne-selenium yiyo eyenza isidoda sibaluleke ekuzaleni. Le misoco isiza amaseli esidoda asinde emzimbeni womuntu wesifazane futhi enze umsebenzi wawo [4].

Ithiphu Ephezulu: I-zinc ne-selenium etholakala esidodeni ibaluleke kakhulu ekuqinisekiseni ukuthi amaseli esidoda anempilo futhi alungele ukusebenza.

Ingabe Ukugwinya Isidoda Kubuhlungu/Kubi?

Ingabe ukugwinya isidoda kubi? Noma kwenzekani uma ugwinya i-cum? Ngokuvamile, kulungile. Iningi labantu liphephile lapho ligwinya isidoda, inqobo nje uma ungakhathazeki nge-STI. Uma ubuza ngokugwinya isidoda noma ukugwinya isemen, khumbula ukuthi, yebo, siqukethe amanani amancane aprotheni ne-zinc, kodwa ukusigwinya akukunikezeli ngenzuzo enkulu empilweni [5].

Noma ngabe uyazibuza ukuthi bangaki amakhalori esidodeni noma ukuthi bangaki amakhalori abesesidodeni, iqiniso ukuthi amakhalori amancane kakhulu kangangokuthi awenzi mehluko omkhulu. Ngakho-ke, nakuba ukugwinya isidoda kungesikho okubi, futhi akusilo igxathu elikhulu lokuthuthukisa impilo.

Ingabe Isidoda Sinensimbi Noma Eminye Imisoco?

Isidoda siqukethe amanani amancane kakhulu ensimbi, okuyimpendulo embuzweni othi ingabe isidoda sinensimbi. Siphinde sibe nezinye izinto ezifana ne-calcium, i-magnesium, kanye ne-vithamini C encane [6]. Nakuba amakhalori asesidodeni noma ukuthi ingabe i-cum inamakhilojoule ephansi kakhulu, le mithi yokudla isabalulekile empilweni yesidoda, izisiza ukufinyelela iqanda ngesikhathi sokukhulelwa.

Kukhona nenani elincane likashukela esidodeni, ikakhulukazi i-fructose, enikeza amaseli esidoda amandla okubhukuda. Abantu bangabuza ukuthi bangaki ama-carbs esidodeni, kodwa futhi, inani lincane kakhulu.

Ingabe Ukudla Kuthinta Isidoda?

Kungenzeka ukuthi uke wezwa ukuthi ukudla kungathinta isidoda, kodwa akuwona umqondo abantu abangawucabanga njengokuthi isiphuzo sesidoda. Lokho odlayo kwesinye isikhathi kungenza kushintshe ukunambitheka kwesidoda (izithelo zingenza sinambithe kamnandi), kodwa akukho ubufakazi bokuthi ukudla kuguqula kakhulu okuqukethwe ukudla okunomsoco okusemenini [7]. Futhi, abantu bayabuza, ingabe isidoda sihle esiphathini somphimbo obuhlungu? Alukho ubufakazi obusekelayo ngalokho.

Ithiphu Ephezulu: Ukudla okunempilo okulinganiselayo kusiza impilo yakho yonke, kuhlanganise nempilo yokuzala, kodwa akuguquli kakhulu ukwakheka kokudla okunomsoco okusemenini.

Isifinyezo Esiyinhloko

Ngakho-ke, umbuzo othi mangaki amakhilori ekumini noma mangaki amakhilori esidodeni ungase ubonakale unentshisekelo, kodwa inani lokudla lincane. Incindi yesidoda iqukethe amanani amancane e-protheni, i-zinc, insimbi, nezinye izakhamzimba ezibalulekile empilweni yamaseli esidoda, kodwa azinawo umthelela omkhulu ekudleni kwakho.

Kwababhangqa abafuna ukukhulelwa, ukugxila empilweni yokuzala kubalulekile. Ama-supplement ane-zinc, i-selenium, kanye ne-folic acid angakhuphula kakhulu ukukhiqiza inzalo. Nakuba incindi yesidoda iqukethe lezi zakhamzimba, ziba ngamazinga aphezulu kakhulu emikhiqizweni yokwandisa ukuzala eklanyelwe ukusiza ukubeletha.

Imibuzo Evame Ukubuzwa

Kukhona amakhilori angaki ekumini (incindini yesidoda)?

Incindi yesidoda iqukethe cishe amakhilori angu-5-25 ngethisipuni elilodwa, kuye ngobuningi obuchamiwe.

Kukhona iprotheni engakanani esidodeni?

Ukuchama ngakunye kwesidoda kuba namamiligremu e-protheni acishe abe ngu-250. Ibalulekile empilweni yamaseli esidoda kodwa ayiyona umthombo omkhulu wokudla.

Ingabe ukugwinya isidoda kubi kuwe?

Cha, ukugwinya incindi yesidoda kuphephile kubantu abaningi. Kodwa khumbula uqaphele ngezifo ezithathelwana ngocansi (STI).

Ingabe incindi yesidoda iqukethe insimbi?

Yebo, incindi yesidoda iqukethe amanani amancane ensimbi, kanye nezakhamzimba ezifana ne-zinc ne-calcium.

Kukhona amakhilori angaki encindini yesidoda?

Incindi yesidoda iqukethe cishe amakhilori angu-5-25 kokuchama ngakunye kwesidoda, ngakho akusona isici esizothinta kakhulu indlela odla ngayo amakhilori.

Izinkomba

1. Talluri TR, Mal G, Ravi SK. Izingxenye ze-biochemical ze-seminal plasma nokuxhumana kwazo nezinhlaka ezintsha zencindi yesidoda emahhashini e-Marwari nase-Poitou jacks. Vet World. Kutholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5352847/
2. Mann, Thaddeus, 1908- no-Lutwak-Mann, Cecilia. Umsebenzi wokuzala kwabesilisa nencindi yesidoda: izindikimba nezitayela ku-physiology, ku-biochemistry, nase-andrology yocwaningo / Thaddeus Mann, Cecilia Lutwak-Mann Springer-Verlag Berlin ; New York 1981. Kutholakala ku: https://catalogue.nla.gov.au/catalog/1443335
3. Fallah A, Mohammad-Hasani A, Colagar AH. I-zinc Iwumakhi Omqoka Ekuzaleni Kwabesilisa: Uhlolojikelele Ngezindima Ze-Zn Empilweni Yabesilisa, Ekumileni, Kwekhwalithi Yesidoda, Nasekunyamazeni. J Reprod Infertil. Kutholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6010824/
4. Aitken RJ, Curry BJ. Ukulawulwa kwe-redox komsebenzi wesidoda somuntu: kusukela ekulawulweni komzimba kokulungela kwesidoda ukuchamisa kuye ekubangelweni kokungazali nokulimala kwe-DNA emgqeni we-germ. Antioxid Redox Signal. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/20522002/
5. Web Medical Dictionary. WebMD. Kutholakala ku: https://www.webmd.com/sex-relationships/how-many-nutrients-are-in-semen
6. Juyena NS, Stelletta C. I-seminal plasma (ulwelo oluzungeze isidoda): isici esibalulekile kumaseli esidoda. J Androl. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/22016346/
7. Ferramosca A, Zara V. Ukudla Nokuzala Kwabesilisa: Umthelela Wezakhamzimba Nama-antioxidant Ekusebenzeni Kwamandla Kwesidoda. Int J Mol Sci. Kutholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8910394/