Ukuya esikhathini kwami sekubambezeleke kangakanani? Ukuqonda ukubambezeleka nokuthi yini ejwayelekile

Kuvamile ukukhathazeka uma ukuya kwakho esikhathini kungafiki ngesikhathi. Imijikelezo eminingi yokuya esikhathini iphakathi kwezinsuku ezingama-24 kuya kwezingama-30. Nokho, ingaba mide ifike kwezinsuku ezingama-38, okwenza kube nzima ukunquma ukuthi nini ongathi sekubambezelekile. Izici eziningi zingathinta umjikelezo wakho wokuya esikhathini, futhi yize ukubambezeleka kokufika kokuba esikhathini kuvame ukungabi yimbangela yokwesaba, ukuqonda izizathu ezingaba khona kungasiza ukwehlisa ukukhathazeka kwakho. Ake sihlole izimpendulo zemibuzo enjengokuthi, “sekwephuze isikhathi sami esingakanani ukuya esikhathini?” nokuthi “ukuba sekwedlule izinsuku ezingaki kokujwayelekile?”

Sekwephuze Izinsuku Eziningi Kangakanani Okungabhekwa Njengokujwayelekile Ukuya Esikhathini?

Umjikelezo ojwayelekile wokuya esikhathini uthatha phakathi kwezinsuku ezingama-21 kuya kwezingama-35, futhi imvamisa ukuya esikhathini kufika njalo ezinsukwini ezingama-28. Nokho, umehluko uvamile. Ukuya esikhathini kungabhekwa njengokubambezeleka uma sekudlule izinsuku ezi-7 ngosuku obulindele ukulufika, kodwa lokhu kuncike kubude bomjikelezo wakho ojwayelekile. Uma umjikelezo wakho ungajwayelekile, ungase uhlangabezane nokubambezeleka ngezikhathi ezithile ngaphandle kwenkinga enkulu efihlekile. Izinto ezifana nengcindezi, izinguquko esisindweni, noma ukuguquka kwamahomoni zingabangela lezi zinguquko [1].

Pho, sekwephuze isikhathi esingakanani ukuya esikhathini okuthiwe kujwayelekile? Ukubambezeleka kuze kube yizinsuku ezi-7 kuvame ukuba kujwayeleke kwabesifazane abaningi, ikakhulukazi uma umjikelezo wakho ungahlali ufana. Lokhu kuhluka kungenzeka ngezizathu eziningi, kuhlanganisa ingcindezi, ukugula, izinguquko ekudleni, noma ukusebenza kakhulu ngomzimba. Uma ukuya esikhathini kungahlali njalo noma kubambezeleke ngaphezu kwesonto, kungafaneleka ukukhuluma nochwepheshe bezempilo.

Yini Ebangela Ukubambezeleka Kokuya Esikhathini?

Izinto eziningana zingaba nomthelela ekwehleni kokufika kokuya esikhathini. Ake siqonde kabanzi ukuthi yini engadala ukubambezeleka komjikelezo:

• Izimpawu Zokuqala Zokukhulelwa: Ukungayi esikhathini kuvame ukuba enye yezimpawu zokuqala zokukhulelwa. Uma ukuya esikhathini kwephuzile ngaphezu kwesonto futhi wenza ucansi ngaphandle kokuzivikela, kungase kube yisikhathi sokuthatha ukuhlolwa kokukhulelwa.
• Ingcindezi: Ingcindezi engokomzwelo noma engokwenyama ingathinta amahomoni akho, ikakhulukazi i-hypothalamus, elawula umjikelezo wakho wokuya esikhathini. Ngokuhamba kwesikhathi, lokhu kungaholela ekutheni kungayi noma kube sekwephuzile ukuya esikhathini [2].
• Ukuguquguquka Kwesisindo: Izinguquko ezisheshayo esisindweni, kungaba ukuzuza noma ukwehla, zingathinta umjikelezo wakho. Ukuba mncane kakhulu noma ukhulu kakhulu kungaphazamisa ibhalansi ebucayi yamahomoni alawula ukuya esikhathini.
• Isifo sePolycystic Ovary Syndrome (PCOS): I-PCOS yisimo esithinta amazinga amahomoni, okuholela \u003ca title="Ovulation Support, Myo Inositol Supplement" href="https://conceiveplus.com/collections/fertility-supplements-for-women/products/ovulation-support-myo-inositol-supplement"\u003eekutheni ukuya esikhathini kungabi njalo\u003c/a\u003e noma kweqe izingxenye. Uma uvame ukuba sekwephuzile ukuya esikhathini noma ungayi nhlobo, khuluma nodokotela wakho ngokuhlolwa i-PCOS.
• Izimo Ze-Thyroid: Kokubili i-thyroid engasebenzi kahle (hypothyroidism) kanye ne-sebenza ngokweqile (hyperthyroidism) kungaholela ekubeni ukuya esikhathini kungajwayelekile noma sekwephuze. I-thyroid idlala indima ebalulekile ekuhleleni amahomoni akho, okungaba nomthelela emjikelezweni wakho wokuya esikhathini.
• I-Perimenopause: Uma usemashumini amane noma amashumi amahlanu eminyaka, i-perimenopause, okuwukushintshela ekunqamukeni kokuya esikhathini, ingase ibe yimbangela yokubambezeleka kokuya esikhathini. Imijikelezo yokuya esikhathini ingaqala ukungajwayeleka kakhulu kulesi sigaba.

Ingabe Kufanele Ngikhathazeke Ngokubambezeleka Kokuya Esikhathini?

Uma ukuya kwakho esikhathini sekwephuzile nje ngezinsuku ezimbalwa, ngokuvamile akuyona into okufanele uyikhathazeke kakhulu. Kodwa-ke, uma usuphuthele izikhathi ezintathu zilandelana, kunconywa ukuthi uthintane nodokotela. Lokhu kungase kube uphawu lwesimo sezempilo esiyisisekelo, njengomfutho we-PCOS, izinkinga ze-thyroid, noma ngisho nokungena esikhathini sokunqamuka kokuya esikhathini kusenesikhathi. Ngaphezu kwalokho, uma uhlangabezana nezinye izimpawu njengoshintsho olungalindelekile kwesisindo, ukukhula kwezinwele, noma ukukhathala, kufanele uthintane nochwepheshe wezempilo.

Ukulandelela Umjikelezo Wakho

Ukulandelela umjikelezo wakho kungakusiza ukunquma ukuthi yini “evamile” emzimbeni wakho nokuthola ukungajwayeleki kusenesikhathi. Ukusebenzisa ama-app noma amakhalenda ukuphawula izinsuku zokuqala nezokuphela kokuya esikhathini kungakusiza ukubona amaphethini nokunaka uma ukuya kwakho esikhathini sekwephuze ngendlela engajwayelekile.

Okubalulekile Ekugcineni

Kuyini okubhekwa njengokujwayelekile ekubambezelekeni kokuya esikhathini? Nakuba ukubambezeleka kwezinsuku ezimbalwa kuvamile futhi ngokuvamile kungesona isizathu sokukhathazeka, ukungajwayeleki okuqhubekayo kungase kube uphawu lwenkinga yezempilo. Ukuqonda ububanzi bezinguquko ezijwayelekile nezimbangela ezingase zibangele ukubambezeleka kokuya esikhathini kungakusiza ukuphatha kangcono umjikelezo wakho. Uma ukuya kwakho esikhathini sekwephuze ngesonto noma ngaphezulu futhi kungalandeli iphethini yakho ejwayelekile, kungcono ucabangele ukwenza ukuhlolwa kokukhulelwa noma ufune izeluleko kudokotela. 

Uma uzibuza ukuthi sekuhambe isikhathi esingakanani sekwephuzile ukuya kwakho esikhathini, kubalulekile ukulandelela umjikelezo wakho njalo ukuze ubone noma yikuphi ukubambezeleka noma iphethini engajwayelekile.

 Imithombo

1. Reed BG, Carr BR. Umjikelezo Ovamile Wokuyeka Idlozi (Menstrual Cycle) Nokulawulwa Kokuvuthwa Kwamaqanda (Ovulation). [Updated 2018 Aug 5]. Ku: Feingold KR, Anawalt B, Blackman MR, et al., editors. Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK279054/ 
2. Nicole Galan, RN, Debra Rose Wilson, Ph.D. Izingcause ezilinganiselwa kwayisishiyagalombili zokubambezeleka kokuya esikhathini. [January 15, 2020].MedicalNewsToday. Kutholakala ku-inthanethi: https://www.medicalnewstoday.com/articles/318317