Isidoda sikhulu kangakanani namaqiniso athakazelisayo ngosayizi waso nezilinganiso zaso

Uma kukhulunywa ngokukwazi ukuzala, umbuzo ovame ukuvela uthi: usayizi wesidoda unjani? Ungamangala ukuthi into encane kangaka ingaba nendima enkulu kangaka ekukhulelweni. Futhi yebo, naphezu kokuthi ingamafinyila, ukuqonda usayizi wesidoda nokuthi wenzani kubalulekile kakhulu, ikakhulukazi kubabambisene abafuna ukukhulelwa. Ake sikuhlakaze konke lokhu, ukuze ufunde kancane kabanzi ngomhlaba omangalisayo wamasidoda nokuthi asiza kanjani ekutheni umuntu akhulelwe.

Usayizi Wamasidoda Unjani?

Usayizi wesidoda umangalisayo ngempela uma uqaphela ukuthi sincane kangakanani. Ubude besidoda somuntu, kusukela ekhanda kuya emsila, buphakathi kuka-0.002 wamasentimitha, noma amamikromitha angu-50. Ikhanda lona? Lide ngamamikromitha ama-5 kuphela! Lokho kuncane kakhulu, akunjalo? Usayizi wamasidoda uqobo awunandaba kakhulu empilweni yansuku zonke, kodwa ubalulekile uma sikhuluma ngokukwazi ukuzala. Ikhanda lesidoda liphethe lonke ulwazi lwezakhi zofuzo, ingxenye emaphakathi ilinika amandla, kanti umsila wona, usiza isidoda ukuba sibhukude [1].

Ithiphu ebalulekile: Nakuba sincane kangaka, isidoda sidinga ukuba sesimeni esihle. Qiniseka ukuthi uthola i-zinc eyanele ne-CoQ10. Lokhu kungasiza ukuthuthukisa impilo yamasidoda, futhi ekugcineni, amathuba akho okukhulelwa.

Ingabe Ungasibona Isidoda?

Umbuzo ovamile, kanti awuyona inhloso yokuhleka neze, uthi: ingabe ungakwazi ukubona isidoda ngamehlo nje? Cha! Akungenzeki. Isidoda sincane kakhulu ukuthi sibonakale. Udinga imikrosikhopu ukuze ubone laba bafana abancane bebhukuda khona. Ubukhulu besidoda buncane kakhulu kangangokuthi bungamafinyila, kodwa uma usubheka eduze, uyabona ikhanda, umsila, nokuthi sihamba kanjani siya eqandeni. Kuyamangaza, akunjalo? [2]

Ithiphu ebalulekile: Uma unelukuluku ngephilo yamasidoda noma ukukwazi kwakho ukuzala, cabanga ukwenza ukuhlolwa kwesidoda ekhaya. Lokho kuzokunikeza imininingwane ngezinto ezifana nenani lamasidoda nendlela ahamba ngayo, okungakusiza.

Ake Sikhulume Ngamaqiniso Ngamasidoda

Uma sekukhulunywa ngamaqiniso ngamasidoda, kuningi empeleni ongakufunda. Bewazi yini ukuthi ku-ejaculation eyodwa kungaba khona phakathi kwezigidi eziyi-15 kuya kwezi-200 zamasidoda ngomililitha owodwa? Lelo yinani elikhulu kakhulu lababhukudi! Kodwa kulo lonke lelo nani, kudingeka elilodwa kuphela elifika eqandeni ukuze kubangele ukukhulelwa. Futhi uhambo lona? Akudlalwa ngalo neze. Yingakho kuphela amasidoda aqinile kakhulu asinda afinyelele eqandeni. Umzimba uyamangalisa, akunjalo? [3]

Nazi eminye imininingwane ngesidoda:

• Isidoda singahlala ngaphakathi komzimba wowesifazane kuze kufike ezinsukwini ezinhlanu.
• Kudinga inqubo ebizwa ngokuthi i-capacitation, uma sesingaphakathi kohlelo lokuzala lowesifazane, ukuze sikwazi ukuchumisa iqanda.
• Ikhwalithi yesidoda – indlela esihamba kahle ngayo nokubukeka kwaso – ibalulekile ekukhulelweni okuphilile.

Iseluleko esiphezulu: Ufuna ukukhulisa impilo yesidoda? Yidla kahle, uzivocavoce, bese ucabangela nemithi yokwengeza yokuzala. Lezo zinto zingasiza ngempela ukwenza lawo madobi abe sesimeni esihle.\u00a0Imithi yokwengeza yokuzala kwabesilisa equkethe izithako ezifana ne-Zinc, i-CoQ10, ne-Folate ingase isekele ikhwalithi yesidoda kanye nempilo yokuzala iyonke.

Kuthiwani Nge-Semen?

Manje, i-semen ibaluleke njengosidoda uma sikhuluma ngokuzala. Ake sicacise amaqiniso e-semen – i-semen uwuketshezi othwala isidoda. Yakhiwe ingxube yezinto ezifana namaprotheni, ushukela namaminerali, konke kwalokho okusiza isidoda sisinde futhi sidobe siye eqandeni. Ngaphandle kwayo, isidoda besingeke sibe namathuba [4].

Eminye imiqondo mayelana nesidoda okufanele uyazi:

• I-semen imnkantsha (iyialkaline), okusho ukuthi isiza isidoda sisinde endaweni enosawoti nowubaba wesitho sangasese sowesifazane.
• I-semen inikeza isidoda amandla, ikakhulukazi kusuka koshukela ofana ne-fructose, onikeza isidoda uphethiloli ukuze sidobe.

Iseluleko esiphezulu: Hlala uphuza amanzi anele. Lokhu kungasiza ukugcina isidoda esichithwayo (semen) siphilile, okusiza isidoda sihlale sinamandla futhi siphilile lapho sisendleleni eya eqandeni.

Usayizi Wesidoda Somuntu Nokuzala

Ngakho-ke, usayizi wesidoda somuntu mncane, kodwa sinomsebenzi omkhulu okufanele siwenze. Ngaphakathi kusidoda ngasinye esincane kunengxenye yolwazi lofuzo oludingekayo ukuze kwakheke ingane. Ukwakheka kwesidoda – ikakhulukazi umsila – kubalulekile ekusizeni ukuthi sidobe sifinyelele iqanda [5].

Ubude besidoda somuntu kumele bubenguwo nje. Ikhanda liphethe i-DNA, umsila usisiza ukuthi sidobe, futhi yonke into idinga ukusebenza ndawonye ukuze isidoda sifike lapho okufanele sifike khona. Yingakho ukugcina isidoda siphilile kubalulekile uma uzama ukukhulelwa. Izinto ezifana namavithamini C no-E zisiza ukuvikela isidoda ekulimaleni, zisigcina sisendaweni enhle.

Iseluleko esiphezulu: Uma uzama ukukhulelwa, cabanga ngemithi yokwengeza enama-L-carnitine kanye nama-antioxidant. Lezi zibonisiwe ukuthi zisiza ukuthuthukisa ukunyakaza kwesidoda nempilo yaso.

Isiphetho: Pho, Sidala Kangakanani Isidoda Futhi Kungani Kubalulekile?

Uma ucabangela ukuhlaziywa kwesidoda futhi uzibuza ngezindleko, hlola ingabe ukuhlaziywa kwesidoda kuxhaswa umshuwalense ukuze uqonde ukwesekwa okungenzeka komshuwalense nezindleko.

Imibuzo evame ukubuzwa

Isidoda singasinda isikhathi esingakanani emzimbeni wowesifazane?

Isidoda singaphila kuze kufike ezinsukwini ezinhlanu ngaphakathi kohlelo lokuzala lowesifazane, okusenza sibe nesikhathi esiningi sokufinyelela iqanda uma sihlotshaniswa nokukhishwa kweqanda.

Ingabe usayizi wesidoda uthinta ukukhiqiza inzalo?

Cha, usayizi wesidoda awuthinti ngqo ukukhiqiza inzalo. Kodwa ikhwalithi yesidoda – ukuthi sihamba kahle kangakanani, nomumo waso – kubaluleke kakhulu ekukhulelweni.

Uyini umehluko phakathi kwesidoda noketshezi lwesidoda?

Isidoda yiseli uqobo lokuzala, kanti uketshezi lwesidoda wulwelo oluthwala futhi lukhulise isidoda. Kusebenzisana ukuze kwenzeke ukuchuma.

Ingabe impilo yesidoda ingathuthuka?

Yebo! Ukudla kahle, ukuzivocavoca njalo, nezithasiselo zokuzala eziqukethe i-zinc, i-CoQ10, nezinye izingxube-mzimba zingathuthukisa kakhulu impilo yesidoda.

Impilo yesidoda ikalwa kanjani?

Impilo yesidoda ivamise ukukalwa ngokuhlaziywa kwesidoda, okuhlola inani lesidoda, ukunyakaza kwaso (ukuthi sihamba kahle kangakanani), kanye nokuma kwaso (umumo).

Izinkomba

1. Leung ETY, Lee BKM, Lee CL, Tian X, Lam KKW, Li RHW, Ng EHY, Yeung WSB, Ou JP, Chiu PCN. Indima yokusebenzisana phakathi kwesidoda ne-zona pellucida ekukhetheni amasidoda akwazi ukuchumisa kubantu. Front Endocrinol (Lausanne). Kutholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10067631/
2. Martinez G, Daniels K, Chandra A. Ukuzala kwabesilisa nabesifazane abaneminyaka engu-15-44 e-United States: National Survey of Family Growth. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/22803225/
3. de Lamirande E, Jiang H, Zini A, Kodama H, Gagnon C. Ama-reactive oxygen species nomsebenzi wesidoda. Rev Reprod. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/9414465/
4. de Lamirande E, Jiang H, Zini A, Kodama H, Gagnon C. Ama-reactive oxygen species nomsebenzi wesidoda. Rev Reprod. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/9414465/
5. Aitken RJ, Baker MA. Ingcindezelo ye-oxidative nomzimba wokuzalana kwabesilisa. Reprod Fertil Dev. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/15367373/