Ngisize Ngifikise Ukuchamiseka: Amathiphu Okuthuthukisa Okuhlangenwe-Nakho Kwezocansi

Ukuphuma kwesidoda wukuphuma kwesidoda epipini, ngokuvamile ngesikhathi somsebenzi wezocansi. Inqubo yokuphuma kwesidoda iqala ngokuvuselwa kocansi noma ukuvuseleleka. Lapho ukuvuselela sekuphezulu, umzimba ubangela ukuphuma kwesidoda.

Nokho, abanye amadoda bathatha isikhathi eside kunabanye ukuze baphume isidoda; wake wazibuza ukuthi kungani?

Ezinye izinkinga zempilo, ezifana nesifo sikashukela, ukulimala kwezinzwa, noma ukungalingani kwamahomoni, zingakwenza kube nzima ukuthi uphume isidoda [1]. Izinkinga zengqondo ezinjengokudangala nokukhathazeka zingaba futhi yimbangela yokuthi kungani kunzima ukuthi uphume isidoda [2].

Ngakho uma uzibuza ukuthi ungakuphuma kanjani isidoda noma ufuna ukwazi ukuthi kungani ungakwazi ukuphuma isidoda, noma usesimweni sokuthi “ngisize ngiphume isidoda”, lesi sihloko sikuwe.

Inqubo Yokuphuma Kwesidoda

Ukuphuma kwesidoda okunempilo, noma ukuphuma kwesidoda, kuyisici esibaluleke kakhulu ekuzaleni kwabesilisa. Lokhu yikho okwenza kube nokungena kwamasperm emgodini wokuzala kowesifazane ukuze kube nokukhulelwa. 

Inqubo yokuphuma kwesidoda iqala ngemva kokuthola ukuvuselelwa kocansi, okwenza kusebenze uhlelo lwezinzwa. Lokhu kuvusa ukukhululwa kwamakhemikhali athi kwandise ukugeleza kwegazi epipini, okubangela ukuvuvukala kwepipi [3].

Njengoba ukuvuselela kuqhubeka, umzimba udlulisa amasperm emasende aye ku-vas deferens ukuwalungiselela ukuphuma. Lapho amasperm efika ku-vas deferens, uketshezi oluvela ku-prostate nase-seminal vesicles luyaxubana namasperm lwenze isidoda.

Lapho ukuvuseleleka kocansi sekuphezulu, imisipha ezungeze izitho zokuzala iyacindezela, okucindezela isidoda sidlule esinyanjeni siphume epipini. Yonke le nqubo yenzeka ngokushesha ngesikhathi se-orgasm.

Indlela Yokuphuma Isidoda: Umhlahlandlela Wesinyathelo Ngesinyathelo

Uphuma isidoda njengempendulo ekuvuselelekeni kocansi, futhi lokho Ukuphuma kwesidoda inqubo yemvelo. Kodwa abantu bangafuna ukwazi ukuthi bangakwenza kanjani kube lula ukwenzeka. Noma ngabe ukwedwa noma unomlingani, kunemigomo engakusiza ukuthi uphume isidoda.

Ngezansi sizoxoxa ngendlela ongafinyelela ngayo ekuthokozeleni okukhulu nokuphuma kwesidoda uma ukwedwa nangesikhathi ukwabelana ngesondo, sinikeze amathiphu alula okukuhola kuzo zombili lezi zimo.

1. Ngingazenza Kanjani Ukuze Kuphume Isidoda?

Uma uzibuza ukuthi ngingazenza kanjani ukuthi kuphume isidoda, nansi imigomo ongayilandela:

1. Qala ngokuthola indawo ekhululekile nephinde ibe yimfihlo.
2. Qala ngokuvuselela umzimba, njengokuthinta noma ukuhlikihla ipipi.
3. Gxila kokuzizwa kahle futhi uphumule engqondweni ukuze usize ukwandisa ukuvuseleleka kocansi.
4. Njengoba ukuvuseleleka kocansi kukhula, qhubeka uze ufinyelele ku-orgasm bese ukhulula isidoda.

2. Ukuphuma kwesidoda Ngesikhathi Sokwabelana Ngesondo

Uma wenza ucansi nomlingani wakho, nansi indlela ongakhipha ngayo isidoda kalula:

1. Gcina ukushukunyiswa komzimba okuqhubekayo ngokuthola isigqi esikuphusile.
2. Gxila kumlingani wakho nasemizweni ozwayo.
3. Phumula futhi ugweme ukucabanga ngokweqile, ngoba ingcindezi ingabambezela ukukhishwa kwesidoda.
4. Qhubeka njengoba uzizwa uvuka ngokocansi kuze ufike ku-orgasm, okuyilapho ngokuvamile kukhishwa isidoda khona.

Indlela Yokukhipha Isidoda Ngokushesha

Uma ukhipha isidoda kancane noma lokhu kwenzeka ngemva kokubambezeleka okuthile, ngokuvamile akusona isizathu sokukhathazeka. Kunalokho, kungathuthukisa ulwazi locansi lwakho nolomlingani wakho. Nokho, ukubambezeleka okukhulu kakhulu ekukhipheni isidoda kungakhathaza abantu abaningi.

Ukuze ukhiphe isidoda ngokushesha, kubalulekile ukuba nengqondo ecacile nokugxila kulokho okuzwayo. Zama ukuphumula nokugwema ukuphazamiseka, ngoba ingcindezi ingakwenza izinto zihambe kancane. Gxila ekushukunyisweni komzimba okuzizwa kukuhle kakhulu, noma okunikeza injabulo ethe xaxa.

Yandisa ijubane noma ingcindezi yokushukunyiswa komzimba ukuze uvuke ngokocansi masinyane. Ukuphefumula ngokujulile nokuhlala unaka okwenzeka manje nakho kubalulekile ukulungiselela ingqondo yakho ekukhipheni isidoda.

Ekugcineni, gcina ugxile kulokho okukuvusayo uqhubeke ukwandisa amandla okushukunyiswa. Ukulandela lezi zinyathelo kuzokusiza ukhiphe isidoda ngokushesha kakhulu.

Izinto Ezithinta Ukukhipha Isidoda

Kungenzeka ukuthi kwamanye amalanga uthole kunzima ukukhipha isidoda noma ungakwazi nhlobo ukusikhipha. Lokhu kungenxa yokuthi kunezinto eziningi ezithinta inqubo yokukhipha isidoda.

1. Iminyaka

Njengoba uguga, amazinga e-testosterone emzimbeni wakho yehle ngokwemvelo, ezingathinta ukuphila kwakho ngokocansi [4]. Amadoda amadala angachitha isikhathi eside ukufinyelela ku-orgasm futhi angaba nokukhipha isidoda okubuthakathaka. Izinhlobo ezahlukene zezinkinga zempilo ezihlobene nobudala, njengokuthi i-prostate ekhulisiwe, nazo zingathinta ukukhipha isidoda [5].

2. Izindlela Oziphila Ngazo

Uma ukhathazekile, kungani ngingakhiphi isidoda, izinqumo mayelana nendlela ophila ngayo zingaba isizathu esikhulu salokhu. Imikhuba yokuphila engeyinhle efana nokubhema, ukuphuza utshwala ngokweqile, noma ukusebenzisa izidakamizwa ingakwazi ukulimaza inqubo yokukhipha isidoda [6].

Ngokufanayo, ukudla okungasebenzi kahle nokungazivocavoci kunganciphisa amazinga akho amandla nokubekezela ocansini. Ngakolunye uhlangothi, ukuzivocavoca njalo nokudla ukudla okulinganiselayo kungakwazi thuthukisa impilo yezocansi futhi kwenze ukukhipha isidoda kube lula [7].

3. Ingcindezi Nempilo Yengqondo

Izifundo kubonisa ukuthi izimpawu zengqondo ezifana nengcindezi, ukukhathazeka noma ukucindezeleka zingabambezela ukukhipha isidoda noma zenze kube nzima ukufinyelela ku-orgasm [2]. Uma uphazanyiswa ngesikhathi ucansi yimicabango ethile noma ingcindezi, kwehlisa ukuvuka kwakho ngokocansi futhi kwenze kube nzima ukukhipha isidoda.

Uma usesha ukuthi how to ejculate noma how to nut faster, kufanele uzilolonge izindlela zokuphumula njengokuphefumula okujulile noma ukuzindla (meditation). Lezi zindlela zingathuthukisa ukushesha kokukhipha inhlanga ngokwehlisa amazinga okucindezeleka.

4. Izimo Zempilo

Uma unezifo ezifana nesifo sikashukela, izinkinga zamahomoni, noma ukulimala kwemizwa, kujwayelekile ukubhekana izinkinga ngokukhululwa kwenhlanga [8]. Ngokufanayo, ukungabi namandla ombimbi (erectile dysfunction, ED) noma izinkinga zesibindi sobudoda (prostate) nakho kungaba yizimbangela zokungaphumi kwenhlanga.

Ukulawulwa kwezokwelashwa kwalezi zinkinga zezempilo kungathuthukisa ukusebenza ngokocansi futhi kukusize ufinyelele ocansini kalula.

5. Imithi

Eminye imithi, njengemithi yokucindezeleka, imithi yokwehlisa umfutho wegazi, noma imithi yezinhlungu, ingakwazi ithinte ukusebenza kwakho ngokocansi futhi ikwenze ungakwazi nhlobo ukuveza inhlanga [9]. Eminye imithi ingadala ukubambezeleka kokukhipha inhlanga, kanti eminye ingayimisa ngokuphelele.

Kwenzekani uma indoda iyeka ukuveza inhlanga? Uma uhlangabezana nezinkinga zokuveza inhlanga ngemva kokusebenzisa noma imiphi imithi, kufanele ngokushesha ukhulume nodokotela wakho mayelana nokushintsha imithi noma ukulungisa umthamo.

Ungayenza Kanjani Indoda Ifike Ocansini Ngokushesha?

Abesifazane abaningi bavame ukuzithola bezibuza, "Iyiphi indlela esheshayo yokuthi indoda ikhiphe inhlanga noma ngiyenze kanjani indoda ifike ocansini ngokushesha?

Ukuze usize indoda yakho ifinyelele i-orgasm ngokushesha, gxila ekwandiseni ukushukumeza komzimba. Ungazama izikhundla ezahlukene zocansi ukuze wengeze injabulo. Futhi, khumbula ukugwema ukuphazamiseka ngoba ukudala indawo enokuthula kubalulekile ukuze kube nolwazi locansi olungcono.

Uma ungu ukhathazekile ukuthi kungani ngingikhululi inhlanga, hlala ugxile kumlingani wakho futhi ugcine ukuxhumana okuhle. Uma ubheka kahle izimpendulo zakhe, uzokwazi ukuthi iyiphi indlela engcono kakhulu yokukhulula inhlanga noma indlela yokukhulula inhlanga ngokushesha.

Ngamafuphi, ngokulungisa ukushukumeza ngokomzimba ngokuya ngempendulo yakhe, ungamsiza afinyelele ocansini masinyane futhi ajabulele ulwazi ngokwengeziwe.

Imibuzo ejwayelekile (FAQs)

1. Ukungavezi inhlanga kungadala izinkinga na?

Ukungakwazi ukuveza inhlanga kungaholela ezinkingeni zempilo yokocansi futhi kuthinte ukwaneliseka okuphelele. Uma ufuna ukwazi ukuthi kungani ngingavezi inhlanga noma kungani sengingasafiki ocansini, kufanele uxhumane nochwepheshe wezempilo.

2. Ungayenza kanjani indoda ikhiphe inhlanga?

Ukugxila ekumnikeni ukushukumeza okwengeziwe komzimba yikho okwenza indoda ikwazi ukuveza inhlanga. Qinisekisa ukuthi uzizwa ekhululekile futhi nixoxe ngalokho akuthandayo noma okumnika injabulo.

3. Ungakwazi kanjani ukufika ocansini?

Uma ufuna "help me cumm" noma ufuna ukwazi ukuthi ungafika kanjani noma kanjani ukujeka, ukugxila ekushukumiseni umzimba kungumpendulo emfushane. Ukuhlala ukhululekile nokugxila emizweni kungakusiza ukufika kalula.

4. Ungakhipha kanjani isidoda uneminyaka engu-10?

Umfana angakhipha isidoda noma achame ngemva kokufikela ebunganeni (puberty). Ngokwesilinganiso, abafana bafika ebunganeni ngemva kweminyaka engu-11, ngakho kungase kungenzeki ukukhipha isidoda uneminyaka engu-10.

Okubalulekile Ekugcineni

Uma uthola kunzima ukukhipha isidoda noma ungakwazi nhlobo ukuchama, kungenzeka ukuthi unokugula okuthile okuyisisekelo okubangela lokhu. Kufanele uxhumane nodokotela wakho ukuze uthole ukuxilongwa nokuphathwa kusenesikhathi kwezinkinga zakho zempilo nokuthuthukisa impilo yakho yezocansi.

Nokho, kungenzeka ukuthi awunazo izinkinga zempilo kodwa usahluleka ukukhipha isidoda (ukuchama). Lokhu kungenzeka uma ungazi ukuthi uwukhipha kanjani isidoda, noma ukuthi ungakhipha kanjani isidoda ngokushesha njengendoda, noma ukuthi ungakhipha kanjani isidoda (ejaculate).

Uma lowo muntu unguwena, kufanele ufunde ngabafakeli abahlukene abathonya ukuchama (ejaculation). Ulwazi ngabafakeli abangathinta ukuchama lungakusiza ukuthi uthuthukise ulwazi lwakho locansi ngesikhathi nenza ucansi.

Izinsiza Ezisetshenzisiwe

1. Ukuphazamiseka Kwezocansi. (2024, August 5). I-Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/9121-sexual-dysfunction
2. Rajkumar, R. P., & Kumaran, A. K. (2014). Ukuxhumana Kokukhathazeka (Anxiety) Nezinhlobo Zokuchama Ngokushesha (Premature Ejaculation): Ukubuyekezwa Kwamarekhodi Ezokwelashwa. I-The Primary Care Companion for CNS Disorders, 16(4). https://doi.org/10.4088/PCC.14m01630
3. Panchatsharam PK, Durland J, Zito PM. I-Physiology, Ukuma Kwamalungu Ocansi (Erection). [Updated 2023 May 1]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Kutholakala ku: https://www.ncbi.nlm.nih.gov/books/NBK513278/ 
4. Golan, R., Scovell, J. M., & Ramasamy, R. (2015). Ukwehla Kwe-Testosterone Okuxhumene Nobudala Kubangelwa Ukuphela Kokusebenza Kokubili Amatende (Testicular) kanye Nomsebenzi We-Hypothalamic-Pituitary. I-The Aging Male : Ijenali Esemthethweni ye-International Society for the Study of the Aging Male, 18(3), 201. https://doi.org/10.3109/13685538.2015.1052392
5. Couteau, N., Duquesne, I., Frédéric, P., Thiounn, N., Timsit, O., Mejean, A., Pinar, U., & Audenet, F. (2021). Ukuchama (Ejaculations) kanye ne-Benign Prostatic Hyperplasia: Ingabe Kuyindlela Engenakwenzeka Yokulinganisela? Uhlaziyo Olubanzi. I-Journal of Clinical Medicine, 10(24). https://doi.org/10.3390/jcm10245788
6. Ventus, D., & Jern, P. (2016). Izinto Zendlela Yokuphila Nokuchama Ngokushesha (Premature Ejaculation): Ingabe Ukuzivocavoca Komzimba, Ukuphuza Utshwala, kanye ne-Body Mass Index Kuhlotshaniswa Nokuchama Ngokushesha kanye Nezinkinga Ezihambisanayo Zokungasebenzi Kahle Kwesitho Socansi?. I-journal of sexual medicine, 13(10), 1482–1487. https://doi.org/10.1016/j.jsxm.2016.08.007 
7. Gerbild, H., Larsen, C. M., Graugaard, C., & Josefsson, K. A. (2018). Umsebenzi Womzimba Wokuthuthukisa Ukusebenza Kwesitho Socansi (Erectile Function): Uhlaziyo Oluhlelekile Lwezifundo Zokungenelela. I-Sexual Medicine, 6(2), 75-89. https://doi.org/10.1016/j.esxm.2018.02.001
8. Ukuphazamiseka Kwezocansi. (2024b, August 5). I-Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/9121-sexual-dysfunction
9. Kaplan-Marans, E., Sandozi, A., Martinez, M., Lee, J., Schulman, A., & Khurgin, J. (2022). Imithi Ehlotshaniswa Kaningi Nokungasebenzi Kahle Kwamalungu Ocansi (Erectile Dysfunction): Ukuhlolwa Kwedathabheyisi Kazwelonke Yokugadwa Kwemiphumela Yemithi ye-Food and Drug Administration. I-Sexual Medicine, 10(5). https://doi.org/10.1016/j.esxm.2022.100543