Uchwepheshe kwezokuzala uqeda inkolelo yokuthi ama-boxer angcono kunama-briefs ekwandisa inani lesidoda

Kunezinto ezi-8 ongazenza ukuze ugcine isidoda sakho sisemgudwini ophakeme kakhulu – kanti ukugqoka ama-boxer akunyangi lutho kulokho. Ungazikhathazi ngokukhetha izimpahla zangaphansi, bafana – ama-brief noma ama-boxer akwenzeki umehluko enanini lesidoda, kusho uchwepheshe wokuzala.

Uchwepheshe wezokuzala waseQueensland uqinisekisa ukuthi akukho bufakazi obuqinile obusekela umbono wokuthi “ukuvulela umoya” ngama-boxer, kungekhona ama-brief, kwandisa ikhwalithi yesidoda. UDkt. David Molloy, uMqondisi Wezokwelashwa we-Queensland Fertility Group, uthe ukuzala okuyinkinga kwabesilisa kuthinta cishe uhhafu wabo bonke abashadile abangazali. “Kubucayi ukuqonda ukuthi isimiso sokuzala sabesilisa sisebenza kanjani, nokuchitha izinganekwane nezinkolelo ezingalungile ezivamile,” kusho uDkt Molloy. “Eyodwa engihlale ngiyizwa njalo wukuthi izimpahla zangaphansi eziqinile zimbi enanini lesidoda lendoda. Akukho bufakazi obuqinile bokuthi ukugqoka izimpahla zangaphansi esikhundleni sama-boxer kubangela isidoda esisezingeni eliphansi. Le nganekwane evamile yokuzala isekelwe eqinisweni lokuthi isidoda asithandi izinga lokushisa eliphezulu. Kodwa ngokuyisisekelo, ukwandisa ikhwalithi yesidoda kugcina sekwehla ekucabangeni okuvamile – amadoda anempilo akhiqiza isidoda esinempilo,” esho kanje.

Udokotela wezokuzala unemininingwane emqondweni yezeluleko zangempela yamadoda afuna ukuba obaba:

1. Isidoda asithandi izinga lokushisa eliphezulu ngakho kungcono ugweme ukugeza njalo emanzini ashisayo kakhulu nasema-sauna.

2. Uma ufuna “ababhukudi” abaphambili kufanele ugcine isisindo sakho sizinzile, ngoba ukukhuluphala kungaphazamisa ukukhiqizwa kwama-hormone ocansi.

3. Ukuqinisekisa ukunyakaza okuphezulu nokugwema ukulimala kwe-DNA, yeka ugwayi, izidakamizwa, ama-steroid, ama-lubricant ocansi futhi unciphise izinto ezidakayo.

4. Uma unomsebenzi wobhala etafuleni, vuka uhambisise umzimba njalo.

5. Yiba nobulili njalo ukuze uqinisekise ukuthi isidoda asigcinwa isikhathi eside kakhulu ku-epididymis.

6. Yidla ukudla okucebile ngama-antioxidant njengama-berry, imbewu ye-pumpkin, imifino enemibala kanye netiye eliluhlaza, futhi ucabangele isengezo se-multivitamin esinezinga eliphezulu lama-antioxidant afana noVitamin C no-E. Ama-antioxidant avikela isidoda kumonakalo wama-free radical, ongavela ngesikhathi sigcinwa ema-testes.

7. Gwema imikhiqizo ye-naturopathic equkethe izingxenye ezinomphumela ofana nowama-estrogen ngoba zinciphisa ukukhiqizwa kwesidoda.

8. Yazi imishanguzo oyisebenzisayo. Ukwelashwa kwezifo ezifana nomdlavuza, izifo zokuvuvukala emathunjini, imishanguzo yokwehlisa umfutho wegazi kanye nemithi ecindezela amasosha omzimba kunganciphisa ikhwalithi yesidoda futhi kulimaze ukukhiqizwa kwesidoda.

Umthombo; Heraldsun.com.au, 25 October 2013

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