Izimpawu Zokuqala Zokukhulelwa Uma Usebenzisa Izindlela Zokuvimbela Ukukhulelwa: Okufanele Ukwazi

Yize izindlela zokuvimbela ukukhulelwa zisebenza kakhulu, akukho ndlela eqinisekisa ukuvimbela ukukhulelwa ngo-100%. Uma usebenzisa izindlela zokuvimbela ukukhulelwa bese uqaphela izinguquko ezingajwayelekile emzimbeni wakho, kujwayelekile ukuzibuza ukuthi ingabe ukukhulelwa kungenzeka. Ukuqonda izimpawu zokuqala zokukhulelwa ngenkathi usebenzisa izindlela zokuvimbela ukukhulelwa kungakusiza ukubhekana nale nkinga yokungaqiniseki futhi uthathe izinyathelo ezidingekayo zokuqinisekisa ukuthi ngabe ukhulelwe noma cha.

Izindlela Zokuvimbela Ukukhulelwa Zisebenza Kanjani?

Ngaphambi kokuba singene ezimpawini, kubalulekile ukuqonda ukuthi izindlela zokuvimbela ukukhulelwa zisebenza kanjani. Iningi lezinhlobo zokuvimbela ukukhulelwa ezisebenzisa amahomoni, njengephilisi, iphethshi noma iringi, likhipha amahomoni okwenziwa—i-estrogen ne-progesterone—ukuze livimbele ukukhishwa kweqanda. Uma kungekho ukukhishwa kweqanda, ukukhulelwa akunakwenzeka ngoba awekho amaqanda atholakalayo okuchumiselwa. Nokho, ngisho noma umuthi usetshenziswa kahle, ezinye izinto njengamaphilisi aphuthelwe noma ukusebenzisana neminye imithi zinganciphisa ukusebenza kahle kwezindlela zokuvimbela ukukhulelwa, kushiye ithuba elincane lokukhulelwa.

Kulinganiselwa ukuthi u-88% wabesifazane abaneminyaka engu-15 kuya kwengu-44 basebenzisa uhlobo oluthile lwezindlela zokuvimbela ukukhulelwa e-United States. Phakathi kwabo, akuwona wonke umuntu okwazi ukwenza izinqumo ezinolwazi ngenxa yokushoda kolwazi ngokuthi izindlela zokuvimbela ukukhulelwa zisebenza kanjani eminyakeni yabo [1].

Ingabe Kungenzeka Ukukhulelwa Ngenkathi Usebenzisa Izindlela Zokuvimbela Ukukhulelwa?

Yebo, yize kungajwayelekile, kungenzeka ukukhulelwa ngenkathi usebenzisa izindlela zokuvimbela ukukhulelwa. Ngokusho kwezifundo zezempilo, cishe abesifazane abangu-9 kwabayi-100 abasebenzisa amaphilisi okuvimbela inzalo bangakhulelwa minyaka yonke ngenxa yokungawasebenzisi kahle. Ngakho-ke, ukubona izimpawu zokukhulelwa ngenkathi usebenzisa umuthi wokuvimbela inzalo kubalulekile, ikakhulukazi uma uphuthelwe amaphilisi noma ube nezimo ezithile ezinganciphisa ukusebenza kahle kwezindlela zakho zokuvimbela ukukhulelwa.

Izimpawu Zokuqala Ezijwayelekile Zokukhulelwa Uma Usebenzisa Izindlela Zokuvimbela Ukukhulelwa

Nazi ezinye zezinkomba zokuqala ezikhombisa ukuthi ungase ukhulelwe, noma usebenzisa izindlela zokuvimbela ukukhulelwa:

1. Ukungabikho Kokuya Esikhathini Noma Ukuya Esikhathini Okuphaphathekile

Enye yezimpawu ezisobala kakhulu zokuqala zokukhulelwa usebenzisa umuthi wokuvimbela inzalo ukuphuthelwa noma “ukubambezeleka” kokuya esikhathini (Uyazibuza ukuthi ukubambezeleka okujwayelekile kokuya esikhathini kukangakanani?). Abesifazane abaningi abasebenzisa imithi yokuvimbela inzalo equkethe amahomoni baba nezikhathi ezijwayelekile, ezilula. Uma uqaphela ukungabikho kokuya esikhathini noma izikhathi ezilula kakhulu kunokujwayelekile, kungase kubonise ukukhulelwa. Khumbula ukuthi umuthi wokuvimbela inzalo ngokwawo kwesinye isikhathi ungaholela emijikelezweni engajwayelekile, kodwa kuwufanele ukwenza ihlolo uma ushintsho luvela masinyane futhi luhambisana nezinye izimpawu [2].

2. Ubuhlungu Bamabele

Ubuhlungu noma ukuvuvukala kwamabele kubalwa phakathi kwezimpawu ezivamile zokuqala zokukhulelwa. Kuphakathi kwezimpawu ezintathu ezivame kakhulu zokukhulelwa, kanye nesicanucanu/ukuhlanza nokukhathala. Nakuba izinguquko kwamabele zingaba yinto engase ibangelwe umuthi wokuvimbela inzalo, uma lobu buhlungu noma lobu buthaka bungajwayelekile kuwe, kungaba uphawu lokukhulelwa kokuqala. Qaphela izinguquko kosayizi noma ekuzweni, ikakhulukazi uma kuhambisana nezinye izimpawu [3].

3. Ukukhathala

Ukuzizwa ukhathele ngendlela engekho ejwayelekile kungase kubonise ukukhulelwa kokuqala. Izinguquko zamahomoni ngesikhathi sokukhulelwa zingadala ukukhathala okukhulu. Uma uhlangabezana nokukhathala okuqhubekayo okungavamisile kumjikelezo wakho ojwayelekile wemithi yokuvimbela inzalo, kungase kube isikhathi sokwenza ihlolo lokukhulelwa ukuze uqinisekise ukuthi awukhulelwe.

4. Isicanucanu Nokuhlanza

Ukugula kwasekuseni, okuchazwa isicanucanu nokuhlanza, kuyinkomba ebalulekile yokukhulelwa. Uma usebenzisa umuthi wokuvimbela inzalo bese uqaphela isicanucanu esandayo, ikakhulukazi ekuseni noma ngemva kokudla, kungaba uphawu lokukhulelwa. Imithi yokuvimbela inzalo ngokuvamile ayibangeli isicanucanu esiqhubekayo ngale kwezinsuku zokuqala zokuyisebenzisa, ngakho-ke le mpawu akufanele iyethulwe.

Uyazibuza ukuthi ukugula kwasekuseni kungaqala masinyane kangakanani?

5. Ukuchamela Kaningi

Ukuya endlini yangasese kaningi kungase kubonise ukukhulelwa, ngisho noma usebenzisa umuthi wokuvimbela inzalo. Njengoba ukukhulelwa kuqhubeka, umzimba wakho ukhiqiza okuningi kwehomoni i-hCG, okungaholela ekuchameleni kaningi. Lokhu kuyisimpawu esincane kodwa esithembekile sokukhulelwa kokuqala, ikakhulukazi uma kuhlangene nezinye izimpawu [4].

Kufanele Uthathe Nini Ukuhlolwa Kokukhulelwa?

Uma usola ukuthi ukhulelwe naphezu kokusebenzisa indlela yokuvimbela inzalo, kubalulekile ukuthi wenze ukuhlolwa kokukhulelwa ngokushesha okukhulu. Ukuhlolwa kokukhulelwa sasekhaya kuthola ihomoni i-hCG emchameni wakho, eyenziwa umzimba wakho kungakapheli sikhathi eside ngemva kokufakelwa kwembewu. Ukuze ugweme imiphumela emibi yokuthi awukhulelwe kanti ukhulelwe, linda okungenani isonto elilodwa ngemva kokuphoswa kokuya esikhathini ngaphambi kokuhlola. Uma umphumela muhle, xhumana nochwepheshe wakho wezempilo ngokushesha ukuze uthole ukuqondiswa okwengeziwe.

Imicabango Yokugcina

Yize ukuvimbela inzalo kuyindlela ethembekile yokuvimbela ukukhulelwa, akukho ndlela ephelele ngokuphelele. Ukwazi izimpawu zokuqala zokukhulelwa lapho usebenzisa indlela yokuvimbela inzalo nokuba nolwazi ngezimpawu ezingase zivele kubalulekile ekugcineni impilo yakho yokuzala. Uma usola ukuthi ukhulelwe, ukuthatha isinyathelo kusenesikhathi ngokukuqinisekisa ngokuhlolwa bese uxhumana nochwepheshe wezempilo kungakusiza ukuthi wenze izinqumo ezinolwazi mayelana nezinyathelo zakho ezilandelayo.

Ngokuluqonda kokubili izimpawu zokukhulelwa lapho usebenzisa indlela yokuvimbela inzalo nendlela okufanele uphendule ngayo, unganciphisa ukukhathazeka futhi uthathe isinqumo sokulawula impilo yakho.

Imithombo

1. Britton LE, Alspaugh A, Greene MZ, McLemore MR. CE: Isibuyekezo esisekelwe ebufakazini mayelana nokuvimbela inzalo. Am J Nurs. 2020 Feb;120(2):22-33. doi:10.1097/01.NAJ.0000654304.29632.a7. PMID: 31977414; PMCID: PMC7533104.
2. Wise LA, Mikkelsen EM, Rothman KJ, Riis AH, Sørensen HT, Huybrechts KF, Hatch EE. Ucwaningo lweqoqo elibheke phambili lwezici zokuya esikhathini nesikhathi esithathayo ngaphambi kokukhulelwa. Am J Epidemiol. 2011 Sep 15;174(6):701-9. doi:10.1093/aje/kwr130. Epub 2011 Jun 30. PMID: 21719742; PMCID: PMC3166706.
3. Nazik E, Eryilmaz G. Ukuvela kokungakhululeki okuhlobene nokukhulelwa nezindlela zokuphatha zokukwehlisa lokho phakathi kwabesifazane abakhulelwe. J Clin Nurs. 2014 Jun;23(11-12):1736-50. doi:10.1111/jocn.12323. Epub 2013 Sep 13. PMID: 24028734.
4. Chen HJ, Hsiao SM, Yang CF, Lee CN, Wang YW, Guo DW, Chang SR. Isinye esisebenzayo ngokweqile ngesikhathi sokukhulelwa: Ucwaningo oluqhubekayo olubheke phambili. Medicina (Kaunas). 2022 Feb 6;58(2):243. doi:10.3390/medicina58020243. PMID: 35208567; PMCID: PMC8875611.