Ingabe i-zinc ikwenza ukhiphe isidoda esiningi futhi inyuse ivolumu yesidoda

Uma kukhulunywa ngokuzala kwabesilisa, kukhona umbuzo owodwa abaningi bamadoda abanawo: ingabe i-zinc yenza ukhiphe isidoda esiningi? I-zinc ingenye yamaminerali enza izinto eziningi empilweni yowesilisa—isekela konke kusukela kumazinga e-testosterone kuya enanini lesidoda, ikhwalithi yesidoda, ngisho nekhwalithi yoketshezi lwesidoda [1]. Ngakho-ke iyindaba enkulu impela. Kule ndatshana, sizochaza zonke izindlela i-zinc engathuthukisa ngazo impilo yesidoda, yandise ivolumu yesidoda okhishwa, futhi isekele ukuzala kwakho jikelele. Futhi sizobheka nokuthi kufanele uthathe malini i-zinc ukuze wandise ivolumu yesidoda, malini i-zinc yoketshezi lwesidoda nokuthi ukuhlanganisa i-zinc ne-folic acid kungenzeni ekuzaleni kwabesilisa.

Indlela I-Zinc Esebenza Ngayo Ngempela Ukukhulisa Ukuzala Kwabesilisa

I-zinc ibalulekile kakhulu uma kukhulunywa ngokuzala kwabesilisa. Isekela ukukhiqizwa kwesidoda, i-testosterone, futhi ithuthukise uketshezi lwesidoda. Itholakala ngobuningi obuphakeme ku-prostate, lapho inegalelo khona empilweni nasekukhiqizweni kwesidoda. Manje, ucwaningo lukhombisa ukuthi i-zinc nesidoda kuhlobene kakhulu. Kungani? Ngenxa yokuthi i-zinc ibalulekile esakhiweni nasemahlelweni okunyakaza kwesidoda, futhi ithinta nenani lesidoda [2]. Uma uzama ukukhulelisa noma nje ufuna ukwazi ukuthi ingabe i-zinc ingathuthukisa ivolumu yesidoda okhishwa, kuwumqondo omuhle ukuyifaka esimweni sakho sansuku zonke.

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Kuthi uma amazinga akho e-zinc ehla? I-testosterone, impilo yesidoda, ngisho ne-zinc nenani lesidoda kungancipha, okungekuhle neze. Ukuze ugweme lezi zinkinga, ukuthola i-zinc eyanele ekudleni kwakho (noma ngezithasiselo) kubaluleke kakhulu ukugcina uhlelo lwakho lokuzala lusesimweni esihle kakhulu [3].

Ithiphu Eyinhloko: Ufuna i-zinc eningi? Amahhu, inyama engenamafutha, nezinhlamvu zikanhliziyo (pumpkin seeds) kuyizinketho ezinhle. Kusiza ikhwalithi yesidoda futhi kusize nokwandisa ivolumu yesidoda okhishwa.

Ngakho-ke, Kufanele Uthathe Malini I-Zinc Ukuze Kwandiswe Ivolumu Yesidoda?

Abaningi bamadoda bayazibuza ukuthi malini i-zinc okufanele bayithathe ukuze bandise ivolumu yesidoda. Ngokuvamile, umthamo wansuku zonke onconyiwe we-zinc kwabesilisa ucishe ube ama-11 mg, okulungile empilweni jikelele. Kodwa kulabo abafuna ukwandisa ivolumu yesidoda, ukungeza kancane i-zinc ngesithasiselo kungase kusebenze kahle.

Uma uhlose ukwandisa inani lesidoda, zama isithasiselo se-zinc esiklanyelwe ngokukhethekile ukusekela ukuzala. I-sithasiselo se-zinc esingcono kakhulu kwabesilisa sizosiza ukukhulisa inani lesidoda nokwanda koketshezi lwesidoda jikelele. I-zinc yokuzala kwabesilisa, uma ithathwa nsuku zonke, ingaba yikho kanye okudingayo ukusekela impilo yokuzala nokwandisa amathuba okukhulelwa [4].

Ithiphu ehamba phambili: Nezela i-zinc ekudleni kwakho bese, uma kudingeka, xoxa nodokotela wakho ukuze uthole umthamo ofanele wokwandisa ivolumu yesidoda.

I-Zinc Nokukhiqizwa Koketshezi Lwesidoda—Ingabe i-Zinc Iyasiza?

Kulabo ababuza ukuthi, ingabe i-zinc yandisa uketshezi lwesidoda, impendulo ithi yebo. I-zinc isiza ukukhulisa inani nekhalithi yoketshezi lwesidoda, olubalulekile ekuthwaleni isidoda liye eqandeni. I-zinc iphinde itholakale naseketshezini lesidoda. Empeleni, i-zinc noketshezi lwesidoda kunobudlelwano obuseduze kakhulu ngoba i-zinc igxile kakhulu eketshezini lesidoda, ivikela isidoda ekulimazweni kwamangqamuzana futhi ithuthukise ukumahamba kwaso [5].

Amadoda athatha ama-supplement e-zinc avame ukubona imiphumela emihle ekwazini i-zinc ekuthuthukiseni ikhwalithi yesidoda sawo. Kumadoda azama ukuzala, i-zinc ingaba wushintsho olukhulu ekuthuthukiseni uketshezi lwesidoda, okusiza isidoda sifinyelele lapho sidinga ukuya khona.

Ithiphu ehamba phambili: Ufuna uketshezi lwesidoda olungcono? Yidla ukudla okucebe nge-zinc njenge-oyster noma ucabangele i-supplement uma kudingeka.

Ingabe i-Zinc Yandisa Isidoda? Nakhu Okufanele Ukwazi

Enye imibuzo abantu abayibuzayo kakhulu wukuthi ingabe i-zinc yandisa isidoda? Impendulo emfushane ithi yebo, i-zinc ingasiza ekukhiqizweni kwesidoda. Ingomunye walezo zakhamzimba ezinomthelela omkhulu esibalo sesidoda nasekumahambeni kwaso, okubalulekile kunoma ubani ofuna ukuthuthukisa amandla okuzala. Izifundo lapho umbuzo othi "does zinc increase sperm volume?" ubuzwe khona, ziphethe ngokuthi amazinga aphezulu e-zinc ahlotshaniswa kaningi nevolumu enkulu yesidoda [6].

Ngaphezu kwalokho, i-zinc ye-impilo yesidoda ingakwazi ngempela ukuthuthukisa isimo nokwakheka kwesidoda, okusenza sibe namandla kakhulu ekufezekiseni inzalo. Ngokwandisa ukumahamba, i-zinc isiza isidoda sifinyelele eqandeni ngokushesha nangempumelelo enkulu, yingakho amadoda amaningi ebheka ama-supplement e-zinc ukuze aziswe [7].

Ithiphu ehamba phambili: Ukhathazekile ngempilo yesidoda? Ama-supplement e-zinc angasiza ukweseka ikhwalithi nesibalo sesidoda ngokuhamba kwesikhathi.

Kungani i-Zinc ne-Folic Acid Kubalulekile Empilweni Yesidoda

Inhlanganisela ye-zinc ne-folic acid ikhombisile ukuthi ithuthukisa kakhulu ikhwalithi yesidoda. I-folic acid isiza ekwakhekeni kwe-DNA futhi ibalulekile empilweni yamaseli, kuyilapho i-zinc ithuthukisa ukumahamba (motility) nokwanda kwenani lesidoda. I-zinc ne-folic acid ngokuhlanganyela kusebenzela ukweseka ivolumu engcono yesidoda kanye nokuhamba kwaso okuphelele. Lokhu kuzosiza ikakhulukazi amadoda azama ukuzala, ngoba lezi zinhlanganisela ezimbili ziyasebenzisana ekuthuthukiseni ukuzala [8].

Zombili lezi zinhlanganisela zondla zisiza ukuvikela isidoda ekucindezelekeni okubangelwa ama-oxidant, zithuthukise impilo ye-DNA, futhi kwandise amathuba okuthi isidoda esinempilo sikwazi ukuvundisa iqanda.

Ithiphu ehamba phambili: Ukuze uthole izinzuzo eziphezulu, funa i-supplement ehlanganisa i-zinc ne-folic acid ukuze kwande ivolumu yesidoda.

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Ingabe i-Zinc iyasiza ekuchithweni kwembewu?

Abantu bavame ukucabanga, ingabe i-zinc ikwenza uchame kakhulu? I-zinc idlala indima enkulu ekusekeleni ivolumu yokuchama ngokwandisa ukukhiqizwa kwe-testosterone kanye noketshezi lwesidoda. Kwamanye amadoda, i-zinc ingaholela kokuhlangenwe nakho okungcono, okunelisayo. I-zinc nokuchama kuhlobene eduze kakhulu ngoba i-zinc ithinta hhayi impilo yesidoda kuphela kodwa namanzi esidoda, athinta ukuzimela nokugcwala kokuchama [9].

Futhi, i-zinc ingase isekele ikhwalithi iyonke yokuchama okune-zinc. Futhi amanye amadoda asebenzisa i-zinc ukweseka ukuchama, ngoba ingathuthukisa kokubili ivolumu nekhwalithi yenyongo yomthondo. Kumadoda afuna ukuthuthukisa ngezindlela zemvelo amazinga awo e-zinc ekuchameni, ukwandisa i-zinc ekudleni kungase kube yikhambi elisebenzayo.

Ithiphu Ehamba Phambili: Ukudla okucebile nge-zinc njengenyama yenkomo, inyoni, nezinhlamvu kuwizindlela ezilula zokusekela impilo engcono yokuchama kwesidoda.

Umthelela we-Zinc Enanini Nasesilinganisweni Sesidoda

Umbuzo ojwayelekile uthi ingabe i-zinc yandisa inani lamasidoda? Izifundo zibonise ukuthi ayasiza ngempela, ikakhulukazi ngoba i-zinc isekela i-testosterone, okuyiyo eyandisa inani lamasidoda. I-testosterone ephezulu ngokujwayelekile isho amasidoda amaningi, yingakho i-zinc isebenza kahle kangaka ekwandiseni inani lamasidoda nasekuthuthukiseni ikhwalithi yaso.

Ngaphezu kwalokho, i-zinc ekhona emasidodeni ibalulekile. I-zinc isekela isakhiwo se-DNA nokuzinza kwamangqamuzana emasidodeni, okusho ukuthi kuba namasosha anempilo kakhulu. Kunoma ubani ofuna ukweseka inzalo yakhe, ukwengeza i-zinc kungase kunikeze lokho okudingekayo [10].

Ithiphu Ehamba Phambili: Ukuthatha i-zinc njalo kungakhulisa inani lamasidoda kanye nenani lesidoda esikhiqizwayo. Ungayithola ekudleni noma ucabangele isithasiselo uma sidingeka.

I-Zinc Uma Iqhathaniswa ne-Folic Acid: Yikuphi Okungcono?

Ngakho-ke, abantu bavame ukubuza, uma kukhulunywa ngokuzala, i-zinc uma iqhathaniswa ne-folic acid, yikuphi okungcono? Zombili zinemisebenzi yazo ehlukile. I-zinc ibalulekile ekukhiqizweni kwamasidoda, kuyilapho i-folic acid isekela impilo ye-DNA emasidodeni. I-folate ne-zinc kusebenza kangcono kakhulu zihlangene, zinikeza umzimba wakho lokho okuwudinga ukuze kube namasosha anempilo, ukunyakaza okukhulu, namathuba angcono okukhulelwa [11].

Ithiphu Ehamba Phambili: Ukuze uthole ukwesekwa okuphezulu, faka kokubili i-zinc ne-folic acid ohlelweni lwakho lwansuku zonke.

Ingabe I-Zinc Ingakusiza Ekungabi Nenzalo?

Kukhona ukuxhumana okuqinile phakathi kwe-zinc nokungabi nenzalo. Izinga eliphansi le-zinc livame ukutholakala emadodeni abhekene nezinkinga zokuzala. Ukushoda nge-zinc kuhlotshaniswa nesivinini esiphansi sokunyakaza kwamasidoda kanye nenani eliphansi lamasidoda. Ukuthatha izithasiselo ze-zinc kuboniswe ukuthi kuthuthukisa ikhwalithi yesidoda, ukunyakaza kwaso, kanye nempilo yokuzala iyonke, okwenza kube ukukhetha okuhle kumadoda anokukhathazeka ngokungabi nenzalo [12].

Izidingo Zansuku Zonke ze-Zinc Ekuzaleni Kwabesilisa

Uma uzibuza ukuthi udinga malini i-zinc ukuze kuthuthukiswe inzalo yamadoda, umthamo ojwayelekile wansuku zonke we-zinc wokuzala kwabesilisa ucingo ngu-11 mg, nakuba abanye amadoda bengazuza emithameni ephakeme kancane. Lokhu kusiza ukusekela i-testosterone nempilo yesidoda ngaphandle kokubangela imiphumela emibi. Khumbula nje ukuthi i-zinc eningi kakhulu ingase iphumelele ngokuphambene, ngakho hlala ubanjwe umthamo onconyiwe.

Ithiphu Ephezulu: Udinga i-zinc eningi? Udokotela angakusiza ukunquma umthamo ongcono kakhulu wokusekela izidingo zakho ezithile zokuthola inzalo.

Ukwandisa Umthamo Wesidoda Ngemvelo nge-Zinc

Kukhona izindlela eziningi zemvelo zokwandisa umthamo wesidoda—i-zinc impela ingesinye sazo. I-zinc ne-folic acid ndawonye kanye ne-zinc yodwa kungaba nomthelela omkhulu ekuthuthukiseni ikhwalithi nenani lesidoda. Ndawonye, zisekela umthamo we-ejaculate, okwenza uhlelo lokuzala luphelele lube nempilo engcono.

Uma uzibuza ukuthi ingabe i-zinc yandisa umthamo we-ejaculate, impendulo ithi yebo, ucwaningo lusekela ukuthi i-zinc ingakhulisa umthamo we-ejaculate ngokwandisa ukukhiqizwa kwe-semen [13]. Kanti, ingabe i-zinc yandisa i-ejaculate? Ubufakazi bubonisa ukuthi i-zinc iyasiza emsebenzeni we-ejaculatory, emthamo, nasekuphileni kahle kokuzala jikelele.

Ngaphezu kwe-zinc, amavithamini afana no-Vitamin C, Vitamin E, kanye nama-antioxidants afana ne-ukuzala kowesilisa nge-CoQ10 nawo adlala indima ekuthuthukiseni impilo yesidoda. Isengezo esihlanganisa lezi zinto ne-zinc cishe sizoletha imiphumela engcono kakhulu.

Ithiphu Ephezulu: Isengezo sokuthuthukisa inzalo esiphelele esifaka i-zinc nezinye izinto ezibalulekile zokondla singathuthukisa impilo yokuzala kowesilisa.

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Okubaluleke Kakhulu

Pho-ke, kungani i-zinc ibaluleke kangaka ekutholeni inzalo kwamadoda? Kusukela ekusekeleni inani lesidoda kuya kumthamo we-ejaculate, i-zinc idlala indima ebalulekile. Ngokuthatha i-zinc eyanele, ungabona ukuthuthuka kwekhwalithi yesidoda, umthamo, kanye nempilo yokuzala iyonke. Kungase kube yikho okwenzayo umehluko omkhulu ngesikhathi nizama ukukhulelwa.

Ukuze uthole imiphumela engcono kakhulu, hlanganisa ukudla okunomsoco okugcwele i-zinc ne-folic acid nesengezo sezithasiselo esisezingeni eliphezulu, futhi ube njalo ekuthatheni kwakho.

Imibuzo ejwayele ukubuzwa

Ingabe i-zinc yenza ukhiphe ubomvu obuningi (cum)?

Yebo, i-zinc isekela ukukhiqizwa kwe-semen kanye nekhwalithi yesidoda, okungakhulisa umthamo we-ejaculate.

Iyini inani le-zinc elinconyiwe ekutholeni inzalo kowesilisa?

Umthamo wansuku zonke we-zinc wokuzala kowesilisa ngu-11 mg, kodwa kwesinye isikhathi kunconywa imithamo ephakeme ekuthuthukiseni inzalo.

Ingabe i-zinc ingathuthukisa inani lesidoda?

Nakanjani—kubonisiwe ukuthi i-zinc ithuthukisa inani lesidoda (sperm count) kanye nekhwalithi ephelele yesidoda.

Yikuphi okungcono, i-zinc noma i-folic acid ekutholeni inzalo?

I-zinc ne-folic acid kokubili kusiza futhi kusebenza kahle kakhulu uma kuhlanganisiwe.

Kuthatha isikhathi esingakanani ngaphambi kokuba ubone imiphumela ye-zinc?

Imvamisa, amasonto ambalwa okusebenzisa njalo angathuthukisa inani nesimo sekhwalithi yesidoda.

Izinkomba

1. Prasad A. S. (1991). Ukutholakala kokushoda kwe-zinc ebantwini nokutadisha kumodeli yokuhlola yabantu. The American journal of clinical nutrition. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/1989405/
2. Colagar, A. H., Marzony, E. T., & Chaichi, M. J. (2009). Amazinga e-zinc ku-semenal plasma ahlotshaniswa nekhwalithi yesidoda emadodeni azalayo nangazalayo. Nutrition research (New York, N.Y.). Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/19285597/
3. Lafuente, R., González-Comadrán, M., Solà, I., López, G., Brassesco, M., Carreras, R., & Checa, M. A. (2013). I-Coenzyme Q10 nokungabi nenzalo emadodeni: i-meta-analysis. Journal of assisted reproduction and genetics. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/23912751/
4. Wong, W. Y., Merkus, H. M., Thomas, C. M., Menkveld, R., Zielhuis, G. A., & Steegers-Theunissen, R. P. (2002). Imiphumela ye-folic acid ne-zinc sulfate ekungazaleni okubangelwa yindoda: ucwaningo olungaboni, olungenamkhethe, olulawulwa nge-placebo. Fertility and sterility. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/11872201/
5. Abad, C., Amengual, M. J., Gosálvez, J., Coward, K., Hannaoui, N., Benet, J., García-Peiró, A., & Prats, J. (2013). Imiphumela yokwelashwa ngomlomo nge-antioxidant ekunyakazeni kokuhlukumezeka kwe-DNA yesidoda somuntu nasezingxenyeni zesidoda ezinokulimala okukhulu kwe-DNA. Andrologia. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/22943406/
6. Sinclair S. (2000). Ukungabi nenzalo emadodeni: ukubhekwa kwezokudla kwemithambo kanye nezezindawo ezisizungezile. Alternative medicine review : a journal of clinical therapeutic. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/10696117/
7. Carson, S. A., & Kallen, A. N. (2021). Ukuxilongwa Nokuphathwa Kokungabi Nenzalo: Uhlaziyo. JAMA. Kutholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC9302705/
8. Kiefer, D., & Pantuso, T. (2003). Panax ginseng. American family physician. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/14596440/
9. Salas-Huetos, A., Rosique-Esteban, N., Becerra-Tomás, N., Vizmanos, B., Bulló, M., & Salas-Salvadó, J. (2018). Umthelela wama-nutrient nezithasiselo zokudla ezinkombeni yekhwalithi yesidoda: ukubuyekezwa okuhlelekile kanye ne-meta-analysis yezifundo zokwelashwa ezingenamkhethe. Advances in nutrition (Bethesda, Md.). Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/30462179/
10. Wong, W. Y., Merkus, H. M., Thomas, C. M., Menkveld, R., Zielhuis, G. A., & Steegers-Theunissen, R. P. (2002). Imiphumela ye-folic acid ne-zinc sulfate ekungazaleni okubangelwa yindoda: ucwaningo olungaboni, olungenamkhethe, olulawulwa nge-placebo. Fertility and sterility. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/11872201/
11. Agarwal, A., & Sekhon, L. H. (2010). Indima yokwelashwa nge-antioxidant ekwelapheni ukungabi nenzalo emadodeni. Human fertility (Cambridge, England). Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/21117931/
12. Schisterman, E. F., Sjaarda, L. A., Clemons, T., Carrell, D. T., Perkins, N. J., Johnstone, E., Lamb, D., Chaney, K., Van Voorhis, B. J., Ryan, G., Summers, K., Hotaling, J., Robins, J., Mills, J. L., Mendola, P., Chen, Z., DeVilbiss, E. A., Peterson, C. M., & Mumford, S. L. (2020). Umthelela weFolic Acid ne-zinc supplementation emadodeni ekwazini kwe-semen nasekuzalweni kwengane ephilayo phakathi kwezithandani ezelashwa ukungabi nenzalo: Ucwaningo olungenamkhethe, oluqhathanisayo. JAMA. Kutholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC6990807/
13. Akbari, H., Elyasi, L., Khaleghi, A. A., & Mohammadi, M. (2023). Umthelela wokwengeza i-zinc ekuthuthukiseni izinkomba zesidoda emadodeni anesifo sikashukela angazali. Journal of obstetrics and gynaecology of India. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/37701089/

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