Ingabe Amanzi Awandisa Inhlanzeko Yomuntu? Ukuphuza Amanzi Nokuzala Kwabesilisa

Kuyaziwa kabanzi ukuthi ukugcinwa kwamanzi emzimbeni kungazuza ikuvikele ezimweni eziningana futhi ithuthukise impilo yakho iyonke [1].

Kodwa ingabe kukhona ubudlelwano phakathi kokugcinwa kwamanzi emzimbeni nokuzala? Ingabe amanzi akhulisa inani lesidoda? 

Inani lesidoda lingakhula ngenxa yezinto eziningana, kuhlanganise nendlela yokuphila enempilo nokudla okufanele. Ukuphuza amanzi anele kuyisici esisodwa esibalulekile esingathinta izinkomba zesidoda nempilo yokuzala iyonke.

Ukugcinwa Kwamanzi Emzimbeni Kwempilo Yesidoda

Amanzi abalulekile cishe kuzo zonke izinhlelo zomzimba, kuhlanganise nesistimu yokuzala. Ukugcinwa kwamanzi emzimbeni kudlala indima ebalulekile ekukhiqizweni kwesidoda esinempilo futhi kugcina impilo enhle yokuzala.

Isidoda sakhiwe kakhulu ngamanzi, okusho ukuthi uma amanzi angekho ngokwanele, kungabangela ivolumu nesimo sesidoda esiphansi [2]. Ukuphuza amanzi anele kusiza ukuqinisekisa ukuthi inani lesidoda linempilo futhi kugcinwe uketshezi oludingekayo ekunyakazeni kwesidoda.

Ukugcinwa kwamanzi emzimbeni kuthinta ngqo nokunyakaza kwesidoda — ikhono lesidoda lokuhamba kahle. Uma isidoda sinamandla okunyakaza, siyakwazi ukubhukuda ngaphakathi kohlelo lokuzala lwesifazane sifinyelele iqanda ukuze silichumise. Lokhu kwenza ukugcinwa kwamanzi kube isici esiyinhloko ekufezeni ukukhulelwa.

Ukushoda Kwamanzi Emzimbeni Kuthinta Kanjani Inani Lesidoda?

Ukushoda kwamanzi emzimbeni akulona iphilo elinempilo kunoma imuphi umsebenzi womzimba, kuhlanganise nokukhiqizwa kwesidoda. Uma umzimba wakho usenkingeni yokushoda amanzi, awukwazi ukuhlangabezana nezidingo zamanzi ezibalulekile enqubweni engcono kakhulu yokukhiqiza isidoda. Lokhu kungaphinde kuthinte nezinye izimfihlo ezisemgodini wesidoda bese kuholela ekuncipheni kwesidoda ngokuphelele.

Uma kukhiqizwa isidoda esingaphansi kokujwayelekile, kwehla amathuba okukhulelwa ngempumelelo.

Ukushoda kwamanzi emzimbeni kungaphinde kuthinte ukunyakaza kwesidoda. Uma isidoda singatholi amanzi kahle, singase sibhekane nobunzima bokufinyelela iqanda. Lokhu kwehlisa amathuba okuchumisa ngempumelelo.

Ingabe Ukuphuza Amanzi Kukhulisa Inani Lesidoda?

Manje njengoba usuyazi ukuthi amanzi anendima ebalulekile ekukhiqizweni kwesidoda esinempilo, enanini lesidoda, nasempilweni yezokuzala iyonke, kungenzeka manje ucabanga ukuphuza amanzi amaningi ukugwema lezi zinkinga.

Kodwa ingabe ukuphuza amanzi kukhulisa inani lesidoda?

Impendulo emfushane embuzweni othi “ingabe amanzi akhulisa inani lesidoda” ithi, “Kungenzeka.” Ukuphuza amanzi kungasiza ukukhulisa ivolumu yesidoda ngoba isidoda ngokuyinhloko sakhiwe ngamanzi.

Nokho, noma uphuza amanzi amaningi, lokho akusho ukuthi inani lesidoda lakho lizoba livamile. Lokhu kungenxa yokuthi ukusetshenziswa kwamanzi akusona sodwa isici esithinta inani lesidoda. Ezinye izici ezinjengokudla, ukuzivocavoca, nemikhuba yokuphila nazo zidlala indima ebalulekile enanini lesidoda.

Conceive Plus Ukuthambisa Ukuzala iqukethe ama-ion e-calcium ne-magnesium, asiza ukudala indawo ezuzisa ukuzala futhi angase asekele ukunyakaza kwesidoda, okwenza kube ukwengezwa okuhle kwabashadile abazama ukukhulelwa.

Amathiphu Okukhulisa Ukuphuza Amanzi

Noma ngabe ufuna ukukhulisa amandla akho okuzala noma ukuthuthukisa impilo yakho yonke, ukwandisa ukuphuza amanzi nezinye iziphuzo kungakusiza kakhulu ukuthi ufinyelele izinhloso zakho.

Nawa amanye amathiphu okwandisa ukuphuza kwakho amanzi:

• Phatha Ibhodlela Lamanzi: Ukugcina ibhodlela lamanzi elingasetshenziswa kaningi kuyindlela engcono kakhulu yokuzikhumbuza ukuthi udinga ukuphuza amanzi.
• Zibekele Izinhloso Zansuku Zonke: Zibekele umgomo wansuku zonke wokuphuza inani elithile lamanzi, njengengxenye ethile yezingilazi noma amalitha.
• Yidla Ukudla Okunamanzi Amaningi: Ukuhlala umzimba unamanzi akusho ukuphuza amanzi amaningi kuphela. Ungawathola amanzi nasezifweni zemifino nezithelo ezinamanzi amaningi ezifana nokhukhamba, ikhabe namawolintshi, anezinga eliphezulu lamanzi.
• Phuza Amanzi Ngaphambi Kokudla: Yenza umkhuba wokuphuza ingilazi yamanzi ngaphambi kokuqala ukudla. Ngokushesha, lokho kuzoba yingxenye yememori yakho engazi lutho futhi kukusize ufinyelele izinhloso zakho zansuku zonke zokuphuza amanzi.
• Sebenzisa Izikhumbuzi: Ukuze uzikhumbuze ukuthi udinga ukuphuza amanzi, ungasebenzisa izinhlelo zokukhumbuza noma ama-alamu.

Ezinye Izinto Ezithinta Inani Lesidoda

Uma ukuphuza kwakho amanzi kujwayelekile kodwa usathola ukuthi inani lesidoda liphansi ekuhlaziyweni kwesidoda, kufanele wenze ukuhlolwa okuningiliziwe kwezempilo yakho yokuzala. Uma unayo inkinga ethile engaphansi ebangela inani eliphansi lesidoda, kufanele uqale ngokushesha ukwelashwa.

Nokho, ngaphezu kokwelashwa kwezokwelapha, ungase ucabangele lezi zinto ezilandelayo ukuze uthuthukise inani lesidoda:

• Ukudla Nezakhi-mzimba: Ukudla okunempilo okuhlanganisa izithelo, imifino nezinhlamvu ezigcwele kunikeza izakhi-mzimba ezibalulekile ekukhiqizeni isidoda.

Izifundo zikhombisa ukuthi ukudla okunothile ngamavithamini, amaminerali nama-omega-3 fatty acids kungandisa inani lesidoda futhi kuthuthukise ukunyakaza kwaso [3]. Ngokufanayo, ukushoda kwalezi vitamini namaminerali kungaholela ekwehleni kwekhwalithi yesidoda nenani laso.

• Ikhwalithi Yokulala: Ukulala ubuthongo obujulile kubalulekile eku lawulweni lwamahomoni, kuhlanganise ne-testosterone [4]. Amazinga e-testosterone afanele akhuthaza ukukhiqizwa kwesidoda ngendlela efanele futhi akhulise inani lokuchama okunezidoda. Ngakolunye uhlangothi, ukungalali kahle kunciphisa ukukhiqizwa kwesidoda futhi kuthinte kabi ukuzala.
• Ukuzivocavoca: Ukuzivocavoca njalo kuholela ekuthuthukisweni kokugeleza kwegazi nasekukhuliseni amazinga e-testosterone, okungakhuphula kakhulu inani lesidoda [5]. Nokho, kubalulekile ukuzilolonga ngokulinganisela uma wenza ukuzivocavoca ukuze ukhuphule ukuzala, ngoba ukuzivocavoca okunamandla kakhulu kungaba nemiphumela emibi imiphumela emibi ezithweni zobulili.
• Amazinga Engcindezi: Ingcindezi engapheli ikhuphula ubungozi bokuthi ukulimala kwamaseli esidoda ngokusebenzisa ukucindezeleka kwe-oxidative [6]. Ukucindezeleka nakho kwehlisa kabi amazinga e-testosterone, okungaphazamisa isibalo esijwayelekile sesidoda. Ukulawula ukucindezeleka ngezindlela zokuphumula kungasiza ukugcina inani lesidoda linempilo.
• Ukubhema notshwala: Imibiko zibonise ukuthi ukubhema konakalisa amaseli esidoda futhi kwehlise ikhwalithi yawo [7]. Ukuphuza utshwala njalo-njalo kungabuye ukwehla kwamazinga e-testosterone, okwehlisa kabi inani lesidoda [8].

Uma unelukuluku lokwazi ukuthi imithi ethile efana neViagra ingase ithinte kanjani ukukhiqizwa kwesidoda noma ukuchama kwesidoda (ejaculation), ungathola imininingwane eminingi esihlokweni "Ingabe iViagra ikwenza ukhiphe isidoda esiningi?".

Okubalulekile ongakufunda ngokugcinwa komzimba unamanzi nenani lesidoda

Uma ungumuntu onelukuluku lokwazi ukuthi ungayandisa kanjani inani lesidoda noma ukuthi ungawandisa kanjani umthamo wesidoda, ziningi izinketho ezikhona kuwe. Enye indlela enhle yokwandisa isibalo sesidoda nokukhulisa amandla okuzala ukugcina amazinga okumanzi emzimbeni (hydration) ephakeme.

Landela amathiphu okwandisa inani lamanzi owaphuzayo futhi ugcine ukudla okunempilo nendlela yokuphila enempilo ukuze uthuthukise amandla okuzala. Uma usahluleka ukukhulelwa, khuluma nodokotela wakho futhi wabelane ngesimo sakho ukuze kukhishwe ezinye izimbangela ezifihlekile.

Imithombo esetshenzisiwe

1. Popkin, B. M., & Rosenberg, I. H. (2010). Amanzi, ukugcinwa komzimba unamanzi nempilo. Nutrition Reviews, 68(8), 439. https://doi.org/10.1111/j.1753-4887.2010.00304.x
2. Seed, S. (2024, May 18). Isidoda: Ingabe kuphephile futhi kunempilo ukusigwinya? WebMD. https://www.webmd.com/sex-relationships/how-many-nutrients-are-in-semen
3. Bashir, S. (2024c, August 25). Thuthukisa ukusebenza kwakho nge-Volumn Pills ukuze uthole umthamo omkhulu wesidoda. Conceive Plus®. https://conceiveplus.com/blogs/blog/boost-your-performance-with-volumn-pills-for-bigger-loads
4. Liu, P. Y., & Reddy, R. T. (2022b). Ukulala, ibhalansi ye-testosterone ne-cortisol, namadoda agugayo. Reviews in Endocrine and Metabolic Disorders, 23(6), 1323–1339. https://doi.org/10.1007/s11154-022-09755-4
5. Riachy, R., McKinney, K., & Tuvdendorj, D. R. (2020). Izici ezihlukahlukene zingaguqula umthelela wokuzivocavoca ezingeni le-testosterone emadodeni. Journal of Functional Morphology and Kinesiology, 5(4). https://doi.org/10.3390/jfmk5040081
6. Ilacqua, A., Izzo, G., Emerenziani, G. P., Baldari, C., & Aversa, A. (2018). Indlela yokuphila nokuzala: Ithonya lokucindezeleka nekhwalithi yokuphila ekuzaleni kwabesilisa. Reproductive Biology and Endocrinology : RB&E, 16. https://doi.org/10.1186/s12958-018-0436-9
7. Kovac, J. R., Khanna, A., & Lipshultz, L. I. (2015). Imiphumela yokubhema ugwayi ekuzaleni kwabesilisa. Postgraduate Medicine, 127(3), 338. https://doi.org/10.1080/00325481.2015.1015928
8. Koh, K., Kim, S. S., Kim, S., Jung, G., Yoon, J., Suh, W. Y., Kim, H. G., & Kim, N. (2022). Ubudlelwano phakathi kokuphuza utshwala nokushoda kwe-testosterone ngokwezinga lokubomvu kobuso phakathi kwamadoda aseKorea asemaphakathi nemadala. Korean Journal of Family Medicine, 43(6), 381-387. https://doi.org/10.4082/kjfm.21.0173