Ingabe Ubuningi Bezidoda Buthinta Ukukhulelwa Namathuba Okukhulelwa

Uma nizama ukuba nengane, ningase nizibuze, ingabe inani lamasperm lithinta ukukhulelwa? Ake sicacise, nakuba i-sperm eyodwa kuphela echanyusela iqanda, inani lamasperm lingase libe nendima ebalulekile. Uma kukhona amasperm amaningi anempilo, amathuba akho aba ngcono. Kodwa akukhona nje ngobuningi, ikhwalithi nayo ibalulekile. Ake sihlole ukuthi inani lamasperm lingawuthinta kanjani amathuba akho okukhulelwa.

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Ukuqonda Inani Lamasperm Nokuzala

Pho, kudlala kanjani indawo inani lamasperm ekukhulelweni? Ngokuyisisekelo, i-sperm count ibhekisela ekutheni kukhona amasperm angakanani ku-semen yomuntu wesilisa. Ngokwesilinganiso, indoda enempilo iba namasperm cishe ayizigidi ezingu-15 kuya ku-200 ku-milliliter ngayinye ye-semen [1]. Uma kukhona ngaphansi kwezigidi ezingu-15, yilokho okubizwa ngokuthi inani eliphansi lamasperm, noma i-oligospermia. Lokhu kungenza kube nzima ukukhulelwa kodwa akusho ukuthi akwenzeki [2].

Nokho, akukhona nje ngobuningi. I-sperm motility, okusho ukuthi amasperm abhukuda kahle kangakanani, kubalulekile kakhulu futhi. Ngaphezu kwalokho, i-morphology, okusho ukuma kwamasperm, kubalulekile futhi. Uma amasperm ehamba kahle futhi "ebukeka ejwayelekile" kakhulu, amathuba akho aba ngcono [3].

Ithiphu ebalulekile: Ukudla okune-vitamin C ephezulu kanye ne-zinc kungakhulisa kokubili inani lamasperm namandla awo okubhukuda [4].

Kudingeka Amasperm Angakanani Ukuze Umuntu Akhulelwe?

Pho, kukhona ngempela yini isidingo senqwaba yamasperm ukuze kukhulelwe? Yebo, ngokuyingxenye kunjalo. Ingabe inani lamasperm lithinta ukukhulelwa? Impela. Yize i-ovum ivame ukuchanyuselwa yi-sperm eyodwa, kukhishwa izigidigidi ngesikhathi sokuchama ukuze kukhuliswe amathuba empumelelo. Ngokuvamile, amadoda akhipha cishe ama-milliliter angu-1.5 kuya ku-5 e-semen ngesikhathi sokuchama, kanti i-milliliter ngayinye kufanele iqukathe okungenani amasperm ayizigidi ezingu-15 [5].

Kubantu besilisa abanenani eliphansi lamasperm, uhambo lwalezo zinhlayiya ezincane luba nzima kakhulu. Noma kunjalo, ngisho namadoda anesibalo esiphansi samasperm ngezinye izikhathi angakwazi ukukhokha imbewu ngokwemvelo. Kungase kudinge isikhathi esengeziwe noma usizo olwengeziwe [6].

Ithiphu ebalulekile: Ama-supplement ane-L-carnitine kanye ne-coenzyme Q10 angasiza ukuthuthukisa i-sperm motility, ekunika ithuba elingcono lokukhulelwa [7]. Cabangela ama-fertility supplements aqukethe ama-antioxidant afana ne-vitamin E, i-folic acid, ne-coenzyme Q10, angase asekele i-sperm motility kanye nempilo yonke yokuzala.

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Yini Ethinta Ikhwalithi Yesidoda?

Inani lesidoda liyingxenye eyodwa kuphela yephazili. Izinto ezifana nezindlela zokuphila, imvelo, nezinkinga zempilo nazo zingathinta ikhwalithi yesidoda. Ngokwesibonelo, ukubhema, ukuphuza ngokweqile utshwala, noma ukungakwazi ukuphatha ingcindezi kahle kunganciphisa kakhulu inani lesidoda [8]. Futhi, ukuvezwa ezintweni ezifana namakhemikhali ayinobuthi noma ama-pesticide kungaphazamisa nempilo yesidoda [9].

Ama-nutrient afana ne-vitamin E, i-folic acid, ne-selenium angaletha umehluko omkhulu ekukhiqizweni kwamasidoda nasekuthuthukiseni ikhwalithi yawo. La mavithamini namaminerali asiza ukusekela impilo yesidoda nokuzala okuphelele [10].

Ithiphu Ephezulu: Cabanga ngokwengeza i-folic acid kanye ne-vitamin E ekudleni kwakho. Zaziwa ngokusekela impilo yesidoda nokukhulisa amandla okuzala [11].

Ukwandisa Inani Lesidoda Ngendlela Yemvelo

Uma uzibuza ukuthi ungaphelelwa yini nge-cum noma isidoda, ukuqonda indlela ukukhiqizwa kwesidoda okusebenza ngayo kungakusiza ucacisele ukuthi umzimba ukwazi kanjani ukulandela isidingo. Nansi izindaba ezinhle—amadoda angakhiqiza isidoda esisha phakathi nempilo yawo yonke, ngokungafani nabesifazane abazalwa benawo wonke amaqanda abo [12]. Lokhu kusho ukuthi kukhona ithemba uma ubhekene nenani eliphansi lesidoda. Izinqumo ezilula zingasiza ukukhulisa kokubili inani nesigaba sekhwalithi yesidoda. Ukudla ukudla okucebe ngama-antioxidant, ukuhlala unomzimba osebenzayo, nokugcina isisindo sakho sikulawulwa konke kudlala indima. Futhi, ukugwema izinto ezifana nama-sauna, izingubo eziqinile, nama-hot tub kungasiza ukugcina “abadobi bakho” bebanda futhi benempilo.

Ukwengeza amaminerali afana ne-L-arginine, i-magnesium, ne-calcium nakho kungasiza ekusekeleni impilo yesidoda. Konke lokhu kuyizithako ezibalulekile zokugcina isidoda sinempilo futhi sinamandla.

Ithiphu Ephezulu: Gxila ekutheni uhlale unomzimba osebenzayo, uphathe ingcindezi kahle, futhi udle ukudla okucebe nge-magnesium ne-calcium. Lezi zinguquko ezilula zingasekele ukukhiqizwa kwesidoda futhi zithuthukise ukuzala.

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Okubalulekile Ekugcineni

Ngakho-ke, uma sesifinyelela esiphethweni, umbuzo othi ingabe inani lesidoda lithinta ukukhulelwa? Impela. Nakuba kudingeka isidoda esisodwa kuphela ukuze sivundise iqanda, njengoba isidoda esinempilo sikhula, kuba ngcono amathuba akho okukhulelwa. Impilo yesidoda—ukunyakaza (motility), ukuma (morphology), nenani (count)—kubalulekile kakhulu ekukhulelweni okuimpumelelo. Ngenhlanhla, izinguquko zendlela yokuphila kanye nokudla amavithamini abalulekile kungaletha umehluko omkhulu.

Imibuzo ejwayele ukubuzwa

Kudingeka isidoda esingakanani ukuze ukhulelwe?

Yize isidoda esisodwa kuphela esivundisa iqanda, kudingeka izigidi zesidoda ukuze kwandiswe amathuba okuthi leso esisodwa siphumelele.

Ingabe inani eliphansi lesidoda lingathinta ukukhulelwa?

Yebo, ukuba nenani lesidoda eliphansi kungenza kube nzima ukukhulelwa kodwa akusho ukuthi akunakwenzeka. Ama-supplement nezinguquko kwendlela yokuphila zingasiza.

Yimaphi ama-vitamin athuthukisa impilo yesidoda?

Ama-vitamin afana no-C, E, no-D, kanye ne-zinc ne-selenium, abalulekile ekuthuthukiseni ikhwalithi yesidoda nokunyakaza kwaso.

Ingabe ukucindezeleka kwehlisa inani lesidoda?

Yebo, ukucindezeleka kunciphisa ukukhiqizwa kwesidoda futhi kulimaze ikhwalithi yesidoda yonkana, okwenza kube nzima ukukhulelwa.

Kuthatha isikhathi esingakanani ukuthuthukisa inani lesidoda?

Izinguquko endleleni yokuphila nasekudleni ngokuvamile zithatha cishe izinyanga ezintathu ukuze zibonise ukuthuthuka enanini nasekutheni likhwalithi kangakanani isidoda.

Izinkomba

1. Boitrelle F, Shah R, Saleh R, Henkel R, Kandil H, Chung E, Vogiatzi P, Zini A, Arafa M, Agarwal A. Uhlelo lwesithupha lwe-WHO Manual for Human Semen Analysis: Ukuhlaziywa okubucayi kanye ne-SWOT Analysis. Life (Basel). Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8706130/
2. Skakkebaek NE, Rajpert-De Meyts E, Main KM. I-testicular dysgenesis syndrome: isifo sokuthuthuka esiya ngokuya sivamile esinezici zemvelo. Hum Reprod. Available at: https://pubmed.ncbi.nlm.nih.gov/11331648/#:~:text=This%20article%20summarizes%20existing%20evidence,due%20to%20adverse%20environmental%20influences.
3. Bartoov B, Berkovitz A, Eltes F, Kogosowski A, Menezo Y, Barak Y. I-morphology enembile yesikhathi sangempela yamaseli esidoda esintshontshayo omuntu ihlotshaniswa nomphumela we-IVF-ICSI. J Androl. Available at: https://pubmed.ncbi.nlm.nih.gov/11780915/
4. Takeshima T, Usui K, Mori K, Asai T, Yasuda K, Kuroda S, Yumura Y. Ukucindezeleka kwe-oxidative nokungazali kwabesilisa. Reprod Med Biol. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7812476/
5. Guzick DS, Overstreet JW, Factor-Litvak P, Brazil CK, Nakajima ST, Coutifaris C, Carson SA, Cisneros P, Steinkampf MP, Hill JA, Xu D, Vogel DL; National Cooperative Reproductive Medicine Network. I-morphology, i-motility, nokugxila kwesidoda emadodeni azalayo nangazali. N Engl J Med. Available at: https://pubmed.ncbi.nlm.nih.gov/11794171/
6. Sengupta P, Dutta S, Krajewska-Kulak E. Ama-sperm anyamalalayo: Ukuhlaziywa kwemibiko eshicilelwe phakathi kuka-1980 no-2015. Am J Mens Health. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5675356/
7. Balercia G, Mancini A, Paggi F, Tiano L, Pontecorvi A, Boscaro M, Lenzi A, Littarru GP. I-Coenzyme Q10 nokungazali kwabesilisa. J Endocrinol Invest. Available at: https://pubmed.ncbi.nlm.nih.gov/19509475/
8. Sharma R, Biedenharn KR, Fedor JM, Agarwal A. Izici zendlela yokuphila nempilo yokuzalana: ukuthatha ukulawula ukuzala kwakho. Reprod Biol Endocrinol. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3717046/
9. Toft G, Hagmar L, Giwercman A, Bonde JP. Ubufakazi be-epidemiological ngemiphumela yokuzalana yama-organochlorine aqhubekayo kubantu. Reprod Toxicol. Available at: https://pubmed.ncbi.nlm.nih.gov/15336708/
10. Ebisch IM, Thomas CM, Peters WH, Braat DD, Steegers-Theunissen RP. Ukubaluleka kwe-folate, i-zinc nama-antioxidant ekwakhekeni nasekuvimbeleni ukungazali. Hum Reprod Update. Available at: https://pubmed.ncbi.nlm.nih.gov/17099205/
11. Moslemi MK, Tavanbakhsh S. Ukunikezwa kwe-selenium-vitamin E emadodeni angazali: imiphumela kumapharamitha esidoda nasezingeni lokukhulelwa. Int J Gen Med. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048346/#:~:text=Results,interval%3A%203.08%20to%205.52.
12. Walczak-Jedrzejowska R, Wolski JK, Slowikowska-Hilczer J. Indima yokucindezeleka kwe-oxidative kanye nama-antioxidant ekuzaleni kwabesilisa. Cent European J Urol. Available at:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3921845/

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