Ingabe isidoda sisiza emqaleni obuhlungu nokukhwehlela noma iyinganekwane nje?

Wake wacabanga ukuthi ingabe isidoda sisiza imiphimbo ebuhlungu? Umbuzo ongajwayelekile, kodwa kukhona abantu abawubuzayo. Lo mbono cishe uvela ezakhamzimbeni ezisesidodeni, njenge-vitamin C, i-zinc, nama-enzyme, aziwa ngokusekela impilo yonke. Nokho, akukho bufakazi besayensi obusekela isimangalo sokuthi isidoda singalapha imiphimbo ebuhlungu noma ukukhwehlela. Nakuba kuwumcabango othakazelisayo, iqiniso ukuthi isidoda asilona ikhambi eliqinisekisiwe. Ake sihlole ukuthi kungani lo mbono ukhona nokuthi kukhona yini iqiniso kuwo. Ukudalula iqiniso: asilona ikhambi, kodwa kuneminye imininingwane ebalulekile mayelana nalokhu.

Yini Ekusidodeni Engase Isize Umphimbo Obuhlungu?

Ukuze wazi ukuthi ingabe isidoda sisiza umphimbo obuhlungu, kudingeka ubheke ukuthi ngempela sini ngaphakathi kuso. Isidoda asiyona into eyodwa nje. Sakhiwe izinto ezifana ne-fructose, i-vitamin C, i-vitamin B12, i-zinc, ngisho nama-enzyme. Lezi zinto zinezithelo ezinhle zempilo zona zodwa. Isibonelo, i-vitamin C isiza amasosha omzimba, kanti i-zinc ingasiza ekuphulukiseni [1]. Yilokho okwenza abanye bacabange bathi, "Mhlawumbe isidoda sihle emphimbini obuhlungu." Kodwa kancane, ukuthi lezi zakhamzimba zikhona akusho ukuthi zizomangaliswa zilungise umphimbo wakho obuhlungu, ikakhulukazi uma ubangelwe ukutheleleka.

Ithiphu ebalulekile: Uma ufuna ukwandisa amasosha omzimba, cabanga ukwengeza ama-supplement e-vitamin C ne-zinc ekudleni kwakho. Kuhle emzimbeni wonke, hhayi kuphela emphimbini!

Ingabe Isidoda Singanciphisa Ukuvuvukala Komphimbo?

Kukhona ukukhuluma okuthi ingabe isidoda sisiza umphimbo obuhlungu ngenxa yezinto zaso ezilwa nokuvuvukala. Abanye abantu bacabanga ukuthi ama-enzyme nama-antioxidant akwisidoda angasiza ngezinto ezifana nama-throat nodules, angadala ukungakhululeki. Ngokombono, ukunciphisa ukuvuvukala kungasiza [2]. Kodwa ayikho isayensi ethi, "Yebo, lokhu kuyasebenza!" Ekwehliseni ukuvuvukala, kukhona ezinye izinto ezifakazelwe, njenge-vitamin E ne-CoQ10. Lezi zinto zingavikela amaseli, mhlawumbe zisize ngisho namaseli omphimbo wakho, kodwa hhayi ngoba zisesidodeni.

Ithiphu ebalulekile: Uma ubhekene nokuvuvukala, funa ama-supplement acebile ngama-antioxidant afana ne-vitamin E ne-CoQ10. Aphatheka kangcono futhi athembekile!

Ingabe ama-Enzyme akwisidoda Enza Okukhethekile?

Abanye bacabanga ukuba ingabe isidoda singasiza umphimbo obuhlungu (5) ngoba sine-enzyme. Ama-enzyme afana nabasizi abancane abangase benze amanye amavithamini nezakhamzimba asebenze kangcono. Kuzwakala kukuhle, akunjalo? Kodwa futhi, lokhu akukafakazelwa. Kungcono ukuthola lezi zakhamzimba kwezinye izinto. Izinto ezifana ne-L-arginine ne-taurine ziwusizo ekugobhozeni kwegazi nasamazingeni okucindezeleka, okubalulekile empilweni yakho yonke [3], kodwa futhi, hhayi ngokukhethekile ngenxa yamakhala abuhlungu noma umphimbo obuhlungu.

Okuthakazelisayo wukuthi, umqala obuhlungu kwesinye isikhathi ungaba uphawu lokuqala lokukhulelwa, ngakho uma uzibuza ukuthi ingabe umqala obuhlungu ungaba uphawu lokukhulelwa, kuwufanele ukukuqaphela kanye nezinye izimpawu ezingenzeka.

Ingabe Kuphephile Ukugwinya Isidoda?

Manje, kuthiwani ngokuphepha? Kulungile yini ukugwinya uma unemqala obuhlungu? Abantu babuza ukuthi ingabe isidoda singasiza emqaleni obuhlungu noma ingabe isidoda singasiza emqaleni obuhlungu kodwa baphinde bakhathazeke ngokuphepha. Hhayi-ke, ukugwinya isidoda kuvame ukuba kuphephile uma sivela kumlingani onempilo. Kodwa kukhona into ebizwa nge-human seminal plasma hypersensitivity (HSP) [4]. Ngamafuphi, kuwukungezwani komzimba nesidoda. Izimpawu zingaba ukuluma, ukuvuvukala, izinto ezinjalo. Futhi, kunjalo, kunengozi yama-STI nganoma yiluphi ucansi olungenazivikelo [5].

Abanye abantu baphinde babuze ngemiphumela engaba khona yokuthi ukudla isidoda sakho, njengoba kunezinganekwane eziningi eziphathelene nomthelela waso empilweni nasekuthokoziseni.

Ingabe Kukhona Izinzuzo Zokuzala Okufanele Sizingxoxe?

Njengoba sikhuluma ngalokhu, ake sikhulume ngokuzala. Okutholakala esidodeni, njenge-zinc, i-selenium, ne L-arginine, kuhle ngempela ekukhulelweni [6]. Zisiza empilweni yesidoda nokuhamba kwaso. Manje, lezi zinzuzo zikhona kakhulu ekusizeni ekuzaleni izingane kunokusiza emqaleni obuhlungu. Kodwa uma uzama ukukhulelwa, lezi zakhamzimba zibaluleke kakhulu. Futhi izithasiselo eziqukethe izinto ezifana ne-myo-inositol ne-folic acid zimuhle kakhulu kwabesifazane, zisiza ukulinganisa amahomoni nekhwalithi yamaqanda [7].

Ithiphu Eyinhloko: Uma usohambweni lokuzala, cabanga ukuthatha izithasiselo eziqukethe izakhamzimba ezifana ne-zinc ne L-arginine ukuze kusekelwe impilo yokuzala kwabesilisa nabesifazane.

Okubaluleke Kakhulu

Ngakho, ingabe isidoda sihle yini emqaleni obuhlungu noma ingabe isidoda sihle yini ekukhwehleleni? Impendulo ithi cha, akunjalo ngempela. Nakuba isidoda sinezakhamzimba ezithile ezinhle empilweni yonke, asiyona indlela eqinisekisiwe yokwelapha umqala obuhlungu noma ukukhwehlela. Uma ubhekene nomqala obuhlungu, sebenzisa izindlela eziqinisekiswe isayensi. Gcina ukudla okunomsoco okulinganiselayo, cabanga ngezithasiselo ezifanele, futhi ungakhohlwa ukubonana nochwepheshe wezempilo uma unakho ukukhathazeka. Ingabe isidoda sisiza imqala obuhlungu? Ubufakazi abuxhasi ukuthi siyisixazululo esisebenzayo.

Imibuzo evame ukubuzwa

Ingabe isidoda singelapha umphimbo obuhlungu?

Cha, isidoda asikwazi ukwelapha umphimbo obuhlungu obangelwa izifo. Izakhi zaso ziwusizo empilweni jikelele, kodwa hhayi ekwelapheni ukutheleleka komphimbo.

Ingabe kuphephile ukugwinya isidoda uma umphimbo ubuhlungu?

Yebo, ngokujwayelekile kuphephile uma umlingani wakho enempilo. Kodwa ngeke sisize ngokukhethekile ngomphimbo wakho obuhlungu.

Ingabe kukhona ubufakazi obuqinisekisiwe bezinzuzo zesidoda emiphimbeni ebuhlungu?

Cha, ayikho imiphumela ekhombisa ukuthi isidoda sisiza ngokukhethekile emiphimbeni ebuhlungu. Izakhi ezisidodeni ziwusizo empilweni jikelele, noma kunjalo.

Ingabe isidoda singasiza ukuthuthukisa isimo sengqondo noma sinciphise ingcindezi?

Ucwaningo oluthile luthi lungase lusize ngesimo sengqondo [8], kodwa lokhu akuhlobene nokunciphisa umphimbo obuhlungu.

Kufanele ngenzeni uma ngiba nokungezwani komzimba nesidoda?

Uma uqaphela noma yiziphi izimpawu zokungezwani komzimba njengokuluma noma ukuvuvukala, thola usizo lwezokwelashwa ngokushesha. Kuhle njalo ukuphepha nokuhlola nodokotela.

Izikhombo

1. Lykkesfeldt J, Poulsen HE. Ingabe ukungezwa kwevithamini C kuyasiza? Izifundo ezifundwe ekulawulweni kokuhlolwa okungahleliwe. Br J Nutr. Iyatholakala ku: https://pubmed.ncbi.nlm.nih.gov/20003627/
2. Ullah A, Munir S, Badshah SL, Khan N, Ghani L, Poulson BG, Emwas AH, Jaremko M. Ama-flavonoid abalulekile kanye nendima yawo njengomuthi wokwelapha. Molecules. Iyatholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7697716/
3. Zhao Y, Jiang Q, Zhang X, Zhu X, Dong X, Shen L, Zhang S, Niu L, Chen L, Zhang M, Jiang J, Chen D, Zhu L. I-l-Arginine Yehlisa Ukucindezeleka Kwe-oxidative Okubangelwe yi-LPS Nokufa Kwamangqamuzana Ngokusebenzisa Izindlela Zokuphehla Izimpawu ze-SIRT1-AKT-Nrf2 ne-SIRT1-FOXO3a kuma-C2C12 Myotube Cells. Antioxidants (Basel). Iyatholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8750292/
4. Bernstein JA. Ukungezwani komzimba ne-human seminal plasma: inkinga yezempilo yabesifazane engavame ukubonwa. Postgrad Med. Iyatholakala ku: https://pubmed.ncbi.nlm.nih.gov/21293092/
5. Centers for Disease Control and Prevention (CDC). (2021). Imihlahlandlela yezifo ezithathelwana ngocansi (STIs). Iyatholakala ku: https://www.cdc.gov/std/treatment-guidelines/default.htm
6. Allouche-Fitoussi D, Breitbart H. Indima ye-zinc ekuzalweni kowesilisa. Int J Mol Sci. Iyatholakala ku: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7589359/
7. Nestler JE, Jakubowicz DJ, Reamer P, Gunn RD, Allan G. Imiphumela yokuvuthwa kwamaqanda nokugaya ukudla ye-D-chiro-inositol ku-polycystic ovary syndrome. N Engl J Med. Iyatholakala ku: https://pubmed.ncbi.nlm.nih.gov/10219066/
8. Gallup GG Jr, Burch RL, Platek SM. Ingabe isidoda sinezakhiwo zokulwa nokudangala? Arch Sex Behav. Iyatholakala ku: https://pubmed.ncbi.nlm.nih.gov/12049024/