Ingabe ikhwalithi embi yesidoda ithinta ingane futhi ibangele ukukhubazeka kokuzalwa?

Uma nizama ukukhulelwa kodwa sekuthatha isikhathi eside kunalokho enikulindele, kungenzeka nizibuze ukuthi kwenzekani. Umbuzo omkhulu obuzwa imibhangqwana eminingi uthi, ingabe ikhwalithi embi yesidoda ithinta ingane noma ingaholela ngisho ekukhubazekeni kokuzalwa? Lo umbuzo ofanele. Ikhwalithi yesidoda, okuhlanganisa ukuthi sihamba kahle kangakanani (ukunyakaza) nokuthi sibukeka kanjani (ukwakheka), idlala indima enkulu ekukhulelweni. Ake sihlole ukuthi lokhu kusho ukuthini nokuthi kungayithinta kanjani indlela yenu eya ekuzaleni.

Kuyini Ukwakheka KweSidoda Futhi Kungani Kubalulekile

Okokuqala nje, ake sikhulume ngokwakheka kwesidoda (sperm morphology). Lokhu kusho usayizi nokuma kwesidoda. Kuzwakala kulula, akunjalo? Kodwa kubalulekile kakhulu. Ukuze isidoda senze umsebenzi waso—ukuya eqandeni nokulisidiyela—kufanele sibe nokuma okuthile: ikhanda eliyindilinga, ingxenye ephakathi, nomsila oqondile nongagoqiwe. Uma isidoda sinokuma okungajwayelekile—njengokuthi sinekhanda elikhulu kakhulu noma singenawo umsila—lokho kungenza kube nzima ukuswima nokusidiyela iqanda [1].

Kodwa nansi into, ingabe ukwakheka okungajwayelekile kwesidoda kungadala ukukhubazeka kokuzalwa? Impendulo emfushane ithi cha. Ngisho noma isidoda sibukeka singajwayelekile kancane, lokho akuthethi ukuthi sizodala ukukhubazeka kokuzalwa enganeni. Ukukhubazeka kokuzalwa kuvame ukuhlotshaniswa nezinkinga zofuzo noma izinto zemvelo, hhayi ukuma kwesidoda kuphela [2].

Yini Ebanga Ikhwalithi Embi Yesidoda?

Pho, kungani abanye abafana benesidoda esingafinyele ezingeni elifanele? Kunezizathu eziningi. Kungaba indlela ophila ngayo, izinto ovezwa kuzo, noma ngisho nje izakhi zofuzo zakho. Ezinye zezimbangela ezivame kakhulu yilezi:

• Izinga Lokushisa Eliphezulu Emasendeni: Uma uthanda amabhulukwe aqinile noma ama-hot tub, kungase kudinge ukuthi ucabange kabusha ngakho. Izinga lokushisa eliphezulu lingaphazamisa ikhwalithi yesidoda [3].
• Ukuvezwa Kumakhemikhali: Uma usebenza eduze kwamakhemikhali okubulala izinambuzane, izinsimbi ezisindayo, noma amanye amakhemikhali anobuthi, lokho kungathinta ukuma nekhwalithi yesidoda [4].
• Izifo Nezinto Zofuzo: Ezinye izifo noma ngisho nezici zofuzo zingaholela ekubeni nesidoda esingajwayelekile, okwenza kube nzima ukuthi imibhangqwana ithole ukukhulelwa [5].

Ukuthuthukisa ikhwalithi yesidoda akusilo imfihlakalo enkulu. Ungenza izinguquko ezimbalwa ezilula endleleni ophila ngayo. Zama ukugqoka izingubo ezikhululekile, ugweme ukugeza ngamanzi ashisayo kakhulu, futhi wehlise ukuvezwa kumakhemikhali anobuthi. Futhi, izinto ezifana ne-Zinc, i-Selenium, ne-L-Carnitine zaziwa ngokusekela impilo nesivinini sokuhamba kwesidoda, okungadala umehluko omkhulu [6].

Uma ukhathazekile ngezinkinga zokungazali, kungenzeka ubuze futhi ukuthi uyaya kuphi ukuze uyenze ukuhlolwa kwesidoda ukuze kuhlolwe impilo yesidoda nokuthola izinkinga ezingaba khona kusenesikhathi.

Ingabe Isidoda Esibuthaka Sisengayenza Umsebenzi?

Enye imibuzo evame ukuvela: ingabe isidoda esibuthaka singakwazi ukuchama iqanda? Impendulo ithi kwesinye isikhathi, kodwa hhayi njalo. Isidoda esibuthaka, noma esinezimo ezingajwayelekile, singase sibe nobunzima bokuntweza siye eqandeni nokwephula ungqimba lwangaphandle lwalo. Ukuchamisela kuwuhlobo lomjaho kancane, futhi uma isidoda singaqinile noma singasheshi, kungenzeka singafiki [7].

Ungathuthukisa amandla esidoda nokunyakaza kwaso ngokwenza ezinye izinguquko endleleni ophila ngayo, ukunciphisa ukucindezeleka, nokuthatha izithasiselo ezifanele. Izakhi ezinjenge-Myo-Inositol ne-D-Chiro Inositol zisiza kakhulu empilweni yesidoda ngoba zilinganisa amahomoni futhi zithuthukise ukukhiqizwa kwesidoda.

Ikhwalithi yesidoda ayikhulumi kuphela ngokwamanje—kuningi okuthinta umjikelezo wokuvuselelwa kwaso, yingakho ukuqonda kuthatha isikhathi esingakanani ukuze isidoda sivuseleleke kungaba kubalulekile uma nizama ukukhulelwa.

Indlela Yokuthuthukisa Ikhwalithi Yesidoda

Uma ukhathazekile ngekhwalithi yesidoda, kukhona izinto eziningi ongazenza ukuzama ukuyithuthukisa:

• Ukudla Okungcono Nokuzivocavoca Kwezempilo: Ukudla izithelo nemifino eminingi kungasiza ukuvikela isidoda ekulimaleni. Ama-antioxidant amahle kakhulu kulokhu. Izithasiselo ezifana ne-CoQ10 zingakhuphula amandla esidoda futhi zinciphise ukulimala kwamaseli.
• Izindlela Zokuphila Ezinempilo: Yeka ukubhema, wehlise utshwala obuluphuza, futhi ugcine isisindo esinempilo. Lezi zinguquko zingathuthukisa kakhulu ikhwalithi yesidoda [8].
• Izithasiselo: Izithako ezinjenge-L-Arginine ne-Maca Root zingasiza ukwandisa inani lesidoda nokunyakaza kwaso. Zikhuphula ukugeleza kwegazi ukuya ezithweni zokuzala futhi zithuthukise impilo yezocansi.
• Gwema Ubuthi Bendawo: Hlala kude namakhemikhali ayingozi afana nezibulala-zinambuzane nezinsimbi ezisindayo noma nini lapho kungenzeka khona ukuze uvikele isidoda sakho.

Ukuze usekele ukuphila kahle kwenzalo yamadoda nakakhulu, ukufaka ekudleni kwakho imbewu yekhabe lephampu, egcwele ithusi le-zinc nezinye izinto ezibalulekile emzimbeni, kungenza umehluko omkhulu; bheka ukuthi imbewu yekhabe lephampu izuzisa kanjani isidoda nezindlela ezingcono kakhulu zokuyidla ukuze kukhulelwe kalula kowesilisa.

Okubalulekile Ekugcineni

Ngakho-ke, ingabe ikhwalithi embi yamasidoda ithinta ingane? Nakuba ikhwalithi embi yamasidoda ingenza kube nzima ukukhulelwa futhi yephuze inqubo yokuchumisa, ngokuvamile ayibangeli ukukhubazeka kokuzalwa. Amasidoda abuthakathaka noma amise okungajwayelekile angase alwe nokufinyelela nokuchumisa iqanda, kodwa awabangi ngqo izinkinga ekuthuthukisweni kwengane. Izimbali ezizama ukukhulelwa kufanele zigxile ekuthuthukiseni ikhwalithi yamasidoda ngokwamukela imikhuba enempilo, ukudla kahle, nokuthatha ama-supplement afanele ukuze kuthuthukiswe ukukwazi ukuzala.

Imibuzo evame ukubuzwa

Ikhwalithi embi yamasidoda ithinta kanjani ukukwazi ukuzala?

Ikhwalithi embi yamasidoda inganciphisa amathuba okuthi isidoda sifinyelele futhi sichumise iqanda, okungenza ukubambezeleka kokukhulelwa.

Ingabe kukhona ama-supplement angasiza ukuthuthukisa impilo yamasidoda?

Yebo, ama-supplement aneZinc, Selenium, neCoQ10 aziwa ngokusekela impilo yamasidoda nokuthuthukisa ukukhiqiza inzalo.

Ingabe i-morphology engajwayelekile yamasidoda ibangela ukukhubazeka kokuzalwa?

Cha, ukuba namasidoda abukeka engajwayelekile kancane akubangeli ukukhubazeka kokuzalwa ngokuqondile, kodwa kungenza kube nzima ukukhulelwa.

Ungayikhulisa kanjani ikhono lokunyakaza kwamasidoda?

Ukuphila ngendlela enempilo, ukuzivocavoca njalo, nokuthatha ama-supplement anjenge L-Carnitine kungasiza ukuthuthukisa ukuthi amasidoda ahamba kahle kangakanani.

Izinkomba

1. Shamsi MB, Kumar R, Dada R. Ukuhlolwa komonakalo we-DNA esicupheni somgogodla (nuclear) kumasidoda abantu emadodeni akhetha ukusizwa ekuzaleni. Indian J Med Res. Available at: https://pubmed.ncbi.nlm.nih.gov/18403788/
2. Carlsen E, Giwercman A, Keiding N, Skakkebaek NE. Ubufakazi bokwehla kwekhwalithi yesidoda eminyakeni engama-50 eyedlule. BMJ. Available at: https://pubmed.ncbi.nlm.nih.gov/1393072/
3. Sharpe RM, Irvine DS. Ubufakazi bokuqina kangakanani bokuxhumana phakathi kwamakhemikhali ezemvelo nemiphumela emibi empilweni yokuzala yabantu? BMJ. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC344268/
4. Younglai EV, Collins JA, Foster WG. Ikhwalithi yesidoda saseCanada: ukuhlaziywa kokuningi kwamasidoda phakathi kwezikhungo zokuzala eziyishumi nanye. Fertil Steril. Available at: https://pubmed.ncbi.nlm.nih.gov/9660425/
5. Bungum M, Bungum L, Giwercman A. Ukuhlolwa kwesakhiwo se-chromatin yamasidoda (SCSA): ithuluzi ekutholeni nasekwelapheni ukungakwazi ukuzala. Asian J Androl. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3739398/
6. Aitken RJ, Clarkson JS, Fishel S. Ukwakheka kwezinhlobo zomoya-mpilo osebenzayo, i-lipid peroxidation, nokusebenza kwamasidoda abantu. Biol Reprod. Available at: https://pubmed.ncbi.nlm.nih.gov/2553141/
7. Schulte RT, Ohl DA, Sigman M, Smith GD. Umonakalo we-DNA wamasidoda ekungazaleni kwabesilisa: izimbangela, ukuhlolwa, nemiphumela. J Assist Reprod Genet. Available at: https://pubmed.ncbi.nlm.nih.gov/20012685/
8. Agarwal A, Saleh RA, Bedaiwy MA. Indima yezinhlobo zomoya-mpilo osebenzayo (reactive oxygen species) kwipatofizioloji yokuzalana kwabantu. Fertil Steril. Available at: https://pubmed.ncbi.nlm.nih.gov/12749418/