Ingabe i-maca ikwenza ube nenkanuko yocansi, futhi kuthatha isikhathi esingakanani ukuthi iqale ukusebenza?

Abantu sebeziyisebenzisa impande ye-maca iminyaka eyizinkulungwane njengendlela yemvelo yokukhulisa amandla, i-libido, nokuzala. Kodwa ngabe iyasebenza ngempela? Umbuzo ovame ukuvela uthi, ingabe i-maca ikwenza uzizwe unekanuko enkulu yocansi? Eyaziwa ngezici zayo ze-adaptogenic, i-maca idume namuhla ngamandla ayo okusekela ukulingana kwama-hormone nenhlalakahle yezocansi. Nokho, imiphumela iyahluka, futhi kungathatha isikhathi ukuthi ibonakale.

Ake singene emininingwaneni yokuthi impande ye-maca ingasiza kanjani ku-libido, emandleni okulala isikhathi eside, ngisho nasekukhiqizeni inzalo.

Indlela Impande ye-Maca Engase Ithonye Ngayo I-Libido

I-maca kwesinye isikhathi ibizwa ngokuthi i-aphrodisiac yemvelo, futhi abantu abaningi babika ukuthi bezwa umehluko esifisweni sabo socansi ngemva kokuyifaka ohlelweni lwabo. Ngakho ingabe impande ye-maca ikwenza uzizwe unenkani enkulu yocansi? Amandla e-maca asekutheni isiza umzimba ukulinganisa ama-hormone nokuphatha i-stress, okuyizinto ezibalulekile ku-libido. Kwasekuhlaleni, abantu base-Andes bebesebenzisa i-best maca for fertility ukukhulisa amandla nokusekela impilo yokuzala [1].

Uma kufakwa ohlelweni lwakho lwansuku zonke, abanye abantu bezwa ukuthuthuka esimweni sengqondo, emandleni, nase-libido, kanti abanye babona izinguquko ezincane kakhulu. Uma ucabanga ukuzama i-maca, yiphe isikhathi futhi uyithathe njalo ukuze ivumeleke ukuthi yakheke ohlelweni lomzimba wakho.

Kuthatha Isikhathi Esingakanani Ukuthi I-Maca Iqale Ukusebenza?

Uma umusha ku-maca, ungase uzibuze, kuthatha isikhathi esingakanani ukuthi impande ye-maca iqale ukusebenza noma kuthatha isikhathi esingakanani ukuthi i-maca iqale ukusebenza? Imiphumela ye-maca iza kancane kancane futhi ivame ukuqala ukubonakala phakathi nezinsuku eziyi-2 kuya kwezi-6 zokuyisebenzisa nsuku zonke. Nokho, kwabanye abantu, kungathatha kuze kufike ezinyangeni ezintathu ukuze bazwe zonke izinzuzo, ikakhulukazi ngokulinganisa ama-hormone nokusekela i-libido [2].

I-maca ayisebenzi ngendlela efanayo kuwo wonke umuntu. Abanye abantu babika ukuthi bezwa ukwanda kwamandla ngokushesha, kanti abanye bathi kuthatha isikhathi eside ngaphambi kokuthi i-maca ithathe isikhathi esingakanani ukuze iqale ukusebenza ekwandiseni i-libido noma imiphumela yamandla. Lokhu kuncike ezifakazini ezifana nokwakheka komzimba, umthamo, nokuthi uyithatha njalo kangakanani.

Uma ubheka ikakhulukazi imiphumela ye-libido, ungase uzibuze futhi, kuthatha isikhathi esingakanani ukuthi i-maca iqale ukusebenza ngenhlalakahle yezocansi. Iningi labantu liyaqaphela izinguquko kancane kancane emuva kwamaviki ambalwa, kodwa ukuyithatha nsuku zonke ngendlela engaguquki kungahlinzeka ngemiphumela ehlala isikhathi eside [3].

Ingabe i-Maca Ingakusiza Ngosayizi Nokubekezela?

Kukhona nokulangazelela ukwazi mayelana nokuthi ingabe i-maca coffee iyandisa usayizi noma ukuthi ingabe i-maca root iyandisa usayizi jikelele. Nakuba i-maca ingaziwa ngokwandisa usayizi ngokuqondile, umthelela wayo emandleni, ekusakazekeni kwegazi, nasekubekezeleni ungashintsha ukusebenza komzimba. Ukuthuthuka kokujikeleza kwegazi namandla kungenza kube lula ukwanda kokubekezela, okungasiza abantu bazizwe bethembeke kakhulu ezimweni zobudlelwano bobulili [4].

Abantu bavame ukuxuba i-maca nekhofi ukuze bandise amandla, nakuba imiphumela yayo ihlobene kakhulu nelibido namandla kunosayizi womzimba.

Indlela i-Maca Eseka Ngayo iLibido Yabesifazane Nama-hormone

I-Maca ayithandwa kuphela amadoda. Isetshenziswa kabanzi ngabesifazane abafuna ukusekela ilibido kanye nokulinganisa ama-hormone. Empeleni, i-maca ivame ukunconywa ngenxa yokuthuthukisa i-maca female libido, futhi ungase uyibone ikhulunywa njengenye indlela yemvelo ye-maca for female libido. Abesifazane ababhekene nokwehluka kwama-hormone, kungaba ngenxa yomjikelezo wabo, ingcindezi, noma i-menopause, bavame ukuthola ukuthi i-maca isiza ekuthuthukiseni isimo sabo sengqondo namazinga abo wamandla, okukwenza kube lula ukuzizwa benentshisekelo ebuhlotsheni bobulili [5].

Kukhona futhi inkulumo ngendaba ethi maca root sex drive woman, njengoba abesifazane abaningi bebika ukwanda kwesifiso sobulili ngemva kokuthatha i-maca njalo. Izakhi zayo zokuba yi-adaptogen zisho ukuthi i-maca ingasekele indlela umzimba ophendula ngayo ekucindezelekeni, okudlala indima enkulu ekulawuleni ilibido nasekuphileni kahle jikelele.

Kulabo abahlolisisa i-maca njengezindlela zemvelo zokulinganisa ama-hormone, i-maca kanye nelibido labesifazane kuhambisana eduze. Abaningi bathola ukuthi ngokuhamba kwesikhathi, i-maca isiza ekuthambiseni isimo sengqondo namandla, okuthuthukisa ngqo ilibido.

I-Maca Ihlala Isikhathi Esingakanani Ohlelweni Lomzimba Wakho?

Enye imibuzo evame ukubuzwa ukuthi i-maca root ihlala isikhathi esingakanani emzimbeni noma ukuthi i-maca ihlala isikhathi esingakanani ohlelweni lomzimba. Ngokuvamile, i-maca isebenza emzimbeni cishe amahora angama-24-48. Nokho, imiphumela yayo ivame ukwanda ngokuyisebenzisa njalo. Yingakho ukuyithatha nsuku zonke kungaletha imiphumela ezinzile kakhulu, njengoba isiza ukulinganisa ama-hormone ngokuhamba kwesikhathi. Ukweqa usuku olulodwa ngeke kumise imiphumela yayo ngokuphelele, kodwa ukuyithatha njalo kuwona ndlela engcono yokubona izinzuzo eziqhubekayo [6].

I-Maca Emnyama: Izinzuzo Ngaphambi Nangemva

I-maca emnyama iyinketho ethandwayo kulabo abafuna ukwanda okukhulu kwamandla kanye nelibido. Uma ubheka izithombe noma izibuyekezo ze-black maca ngaphambi nangemva, uzothola ukuthi abantu babika ukuzizwa benomfutho omkhulu, ugqozi, kanye nesifiso sobulili. I-maca emnyama ivame ukubhekwa njengefomu elinamandla kakhulu, elisetshenziswa kaningi yilabo abafuna ukukhuphuka okuzwakalayo kwamandla, isimo sengqondo, nokubekezela [7].

Ukuzala nempilo yesidoda

Kwabesilisa, i-maca inganikeza nezinye izinzuzo ezihlobene nempilo yokuzala. Abesilisa abaningi bayazibuza, ingabe impande ye-maca yandisa inani lesidoda? Izifundo zikhomba ukuthi i-maca ingathuthukisa ikhwalithi nesivinini sokunyakaza kwesidoda, okuyizinto ezibalulekile ekutholeni inzalo. Inikeza izakhamzimba ezisemqoka ezifana ne-zinc engcono kakhulu ye-testosterone nama-amino acid, aseka ukukhiqizwa kwesidoda nempilo yonke yokuzala. Abesilisa abafuna ukuthuthukisa ukukhiqiza kwabo inzalo bavame ukusebenzisa i-maca ukusiza ukuthuthukisa impilo yesidoda ngendlela yemvelo. [8].

Isikhathi Esijwayelekile Sokubonakala Kwezinzuzo ze-Maca

Uma uzibuza ukuthi kuthatha isikhathi esingakanani ukuze i-maca iqale ukusebenza ngokujwayelekile, impendulo incike kakhulu kumuntu. Kwabanye, izinzuzo emandleni nasemoyeni zingavela phakathi neviki elilodwa. Kodwa-ke, ngokuphathelene ne-libido nokusekela inzalo, iningi labantu lidinga izinyanga ezimbalwa zokuyisebenzisa njalo. Isikhathi esithathwa i-maca ukuthi isebenze siyahlukahluka kumuntu nomuntu, kodwa ukuyithatha nsuku zonke kunikeza ithuba elingcono kakhulu lokuzwa izinzuzo zayo ngokuphelele.

Uma uzibuza ukuthi kuthatha isikhathi esingakanani impande ye-maca ukuthi iqale "ukushaya" ngqo, abantu abaningi baqaphela imiphumela emincane ezinsukwini ezimbalwa kuya evikini. Nokho, izinzuzo ezigcwele ezifana nokuthuthuka kwemood, amandla, ne-libido zingaqala ukubonakala ngokucacile emva kwamaviki ambalwa okusebenzisa njalo [9].

Ithiphu ebalulekile: Qala ngomthamo omncane bese uwunyusa kancane kancane. Imiphumela ye-maca iyakhula ngokuhamba kwesikhathi, ngakho ukuyisebenzisa nsuku zonke kusebenza kangcono kunokuyithatha ngezikhathi ezikhethiwe kuphela.

Isifingqo

Ngakho-ke, ingabe i-maca ikwenza uzwe inkanuko futhi isekele ukukhiqiza inzalo? I-Maca ingasiza ukwandisa i-libido, amandla, nempilo yonke yokuzala uma isetshenziswa njalo. Ngezimfanelo zayo zokuba yi-adaptogen, impande ye-maca isebenza ngokusiza umzimba ukuphendula kangcono ekucindezelekeni nasekulungiseni ama-hormone, okungathinta kahle i-libido namandla okuhlala unamandla kokubili emadodeni nasemakhosikazini.

I-Maca ingaba usizo ikakhulukazi kulabo abasendleleni yokuzama ukuthola inzalo. Uma ihlanganiswe nezinye izakhamzimba ezibalulekile ezifana ne-folic acid, i-CoQ10, ne-zinc (okutholakala emikhiqizweni yokweseka ukuzala evela ku-Conceive Plus), i-maca ingasiza ukusekela impilo yokuzala ngendlela yemvelo. I-Conceive Plus inikezela ngezinhlanganisela zokudla (supplements) ezisebenzisana nenhlalo yezitho zokuzala, eziqukethe amavithamini nezinsimbi ezibalulekile ukusiza imibhangqwana ohambweni lwabo oluya ebuntwaneni.

Imibuzo ejwayelekile

Ithatha isikhathi esingakanani impande ye-maca ukuthi iqale ukusebenza?

I-maca ngokuvamile ithatha cishe amasonto angu-2-6 ukuze kuqale kubonakale imiphumela, kanti izinzuzo ezigcwele zivame ukubonakala emva kwezinyanga ezintathu.

Ingabe impande ye-maca yandisa usayizi?

Azikho ubufakazi obuqondile bokuthi i-maca yandisa usayizi womzimba, kodwa ingathuthukisa amandla okuhlala okwesikhathi eside nokugeleza kwegazi.

Ingabe i-maca ingasiza nge-libido yabesifazane?

Yebo, i-maca ivame ukusetshenziswa ukusekela i-libido namandla kwabesifazane ngokusiza ukulinganisa ama-hormone.

Ihlala isikhathi esingakanani impande ye-maca emzimbeni wakho?

Ngokuvamile, i-maca isebenza cishe amahora angu-24-48, kodwa imiphumela yayo igcinwa kangcono uma isetshenziswa nsuku zonke.

Ingabe ikhofi ye-maca yandisa usayizi?

Ikhofi ye-maca ingasiza ngamandla nokubekezela, kodwa ayinawo umthelela oqondile kosayizi.

Izikhombo

1. Gonzales, G. F., Villaorduña, L., Gasco, M., Rubio, J., & Gonzales, C. (2014). Maca (Lepidium meyenii Walp), ukubuyekezwa ngezici zayo zobhayoloji [Maca (Lepidium meyenii Walp), a review of its biological properties]. Revista peruana de medicina experimental y salud publica. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/24718534/
2. Meissner, H. O., Mscisz, A., Mrozikiewicz, M., Baraniak, M., Mielcarek, S., Kedzia, B., Piatkowska, E., Jólkowska, J., & Pisulewski, P. (2015). I-Peruvian Maca (Lepidium peruvianum): (I) Umehluko we-phytochemical nowofuzo phakathi kwezinhlobo ezintathu ze-phenotype ze-Maca. International journal of biomedical science : IJBS. Kutholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC4614013/
3. Melnikovova, I., Fait, T., Kolarova, M., Fernandez, E. C., & Milella, L. (2015). Umthelela we-Lepidium meyenii Walp. ezinkambisweni zesidoda nasemazingeni amahomoni egazini kwabesilisa abadala abaphilile: Ucwaningo lokuqala, olungabazi kabili, oluqukethe iqembu elithola umuthi kanye nelithola i-placebo, oluqokwe ngenhlanhla. Evidence-based complementary and alternative medicine. Kutholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC4569766/
4. Gonzales G. F. (2012). I-Ethnobiology ne-Ethnopharmacology ye-Lepidium meyenii (Maca), isitshalo esivela emagqumeni ase-Peru. Evidence-based complementary and alternative medicine. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/21977053/
5. Brooks, N. A., Wilcox, G., Walker, K. Z., Ashton, J. F., Cox, M. B., & Stojanovska, L. (2008). Izinzuzo ze-Lepidium meyenii (Maca) ezimpawini zengqondo nasezikalini zokungasebenzi kahle ngokocansi kwabesifazane abasengemuva kokuya esikhathini azihlobene nokuqukethwe kwe-estrogen noma i-androgen. Menopause (New York, N.Y.). Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/18784609/
6. Lee, H. W., Lee, M. S., Qu, F., Lee, J. W., & Kim, E. (2022). Umthelela we-Maca (Lepidium meyenii Walp.) ezinkambisweni zekhwalithi yesidoda: ukubuyekezwa okuhlelekile nokuhlaziywa okuhlanganisiwe (meta-analysis). Frontiers in pharmacology. Kutholakala ku: https://pmc.ncbi.nlm.nih.gov/articles/PMC9468664/
7. Ruiz-Luna, A. C., Salazar, S., Aspajo, N. J., Rubio, J., Gasco, M., & Gonzales, G. F. (2005). I-Lepidium meyenii (Maca) yandisa inani lamazinyane kugundane besifazane abadala abajwayelekile. Reproductive biology and endocrinology. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/15869705/
8. Valdivia Cuya, M.; Yarasca De La Vega, K.; Lévano Sánchez, G.; Vásquez Cavero, J.; Temoche García, H.; Torres Torres, L.; Cruz Ornetta, V. Umthelela we-Lepidium meyenii (Maca) emsebenzini wamasende wamagundane anokuncipha kokuzala okubangelwe amakhemikhali kanye nezici zomzimba. Andrologia. Kutholakala ku: https://onlinelibrary.wiley.com/doi/abs/10.1111/and.12682
9. Zenico, T., Cicero, A. F., Valmorri, L., Mercuriali, M., & Bercovich, E. (2009). Imiphumela ebikiwe ye-Lepidium meyenii (Maca) extract enhlalakahleni nasekusebenzeni ngokocansi ezigulini ezinesifo sokungabi namandla emalungeni esezingeni elithambile: ucwaningo lwezokwelapha oluqokwe ngenhlanhla, olungabazi kabili. Andrologia. Kutholakala ku: https://pubmed.ncbi.nlm.nih.gov/19260845/